Higher Vibration | Alternative & holistic health service

Higher Vibration

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• Alternative & holistic health service
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24.01.2022 Okay, this may seem a little gross but this is a tongue comparison from two week's ago (on antibiotics) and today (following two weeks of gut healing work). In #naturopathy a coated tongue can be an indication of dysbiosis; ie, gut not happy! After antibiotics, many good bacteria get wiped out in the process of chemically eradicating the bad guys (sometimes necessary, granted!) so digestion may need a little help to get going again. In the last two weeks I've been taking herbs to stimulate digestion, probiotics to re-populate my microbiome and preparing my food in a way that feeds the good bacteria. Now my is back to its healthy look; nice and pink with no coating. I also have my appetite back and my digestion is much better! #naturopathicmedicine #happygut #guthealing #betterdigestion #microbiomehealth #probiotics #ilovefood

23.01.2022 Fruit is not something we gravitate towards during the winter months, yet it's a great source of antioxidants vitamin C and hydration. This is my yummy fruit salad for morning tea. #fruitisgoodforyou #vitaminc #aussiewinter #naturopathicnutrition #yummy #highervibrationhealthcare

22.01.2022 The MS Rideathon has begun!

20.01.2022 I've been using and prescribing Ginkgo biloba for years now but this is the first time I have seen the tree. Ginkgo is a wonderful herb with protective action on the brain, helps circulation and supports nutrient delivery to all the cells and tissues of the body. I'm enjoying this beautiful morning in Queen's Park, Toowoomba.

15.01.2022 Fitting in exercise as a priority can be hard, but it's invigorating and makes you feel good! I'm pumped that i made time to get out on the Bikeway this morning! #healthyactivelife #exerciseismedicine #bikefit #selfcare #highervibrationhealthcare

13.01.2022 Omg, coffee! Finally had my first one in ages yesterday to help me stay awake on the drive back from Toowoomba. Did not sleep at all last night! I can handle tea, but coffee just overstimulates my nervous system too much. I have no choice but to be one of those Decaf people . https://www.highervibration.com.au//do-we-need-uppers-or-d

11.01.2022 I'm working from home today, but I know I won't get time to break for lunch before school pickup, so instead of just making one lunch for my daughter, I made on for myself as well! Meal planning for Self is something we Mum's commonly neglect. Yet so important for maintaining energy levels and nutrition when our output is the highest! #nourishyourself #workingfromhome #schoollunches #mumlife #lifehacks

11.01.2022 Time has been my enemy in the last week, with a bit more on my plate than I can handle! But if I don't take care of myself, then everything falls apart! The way I get around this for self care is by using Time as a 'safe container'. If I put a time boundary on my self care activities e.g '20min yoga' or '30min bike ride', I find that I'm able to be fully present during that activity because I know that I will return to my to do list after the said time, that I DO have time for my self care activity, and then I can focus on getting the most out of it! It also makes me feel infinitely better about my day because it's not all just work work work! #lifehacks #selfcaredaily #worklifebalance #holistichealth #highervibrationhealthcare

09.01.2022 I have finally bought myself some of these pegs! Goodbye to more unnecessary plastic waste from our household

08.01.2022 Being tired all of the time is something a lot of women take for granted; it becomes a new 'normal'. It might be due to the effects of stress over the years, never well since a virus or illness, depletion due to cycling with heavy menstrual periods, chronic insomnia, or something else; there can be so many reasons! And often, its multiple things draining you, which, left inadequately addressed, leads to a state of chronic fatigue. I've helped many women emerge from their energy slump and surprise themselves with how much better their quality of life can be. If this is you, I'm here to help you get back to your healthy, vibrant self!

07.01.2022 I have been going to the organic markets Northey Street City Farm for ten years now and I still love the feeling of bringing home superb quality food for my family on a Sunday morning Raw honey, organic Australian grains, local sourdough and premium bakery goods, and organic fruit and veg. #supportlocal #nutrition #northeystreetmarkets #eatorganic #highervibrationhealthcare #healthylife

04.01.2022 Stopped at #charliesrawsqueeze for a snack destination on our bike ride this afternoon. Best vegan choc banana smoothie EVER!! #yummy #healthytreat #enjoylife

02.01.2022 More than ever, staying healthy is a big priority for us all. Pre-existing health conditions can render us more susceptible to immune deficiency if not managed well. Being proactive about healthcare is by supporting the body to be in optimal health is always a smart strategy! I'm available to help you and your family with your health via video call and phone call. www.highervibration.com.au #openforbusiness #naturopath #covid #socialisolation #healthcare #wellness #phoneconsult #lookafteryou