Highlite hi-tech Fitness in Newcastle, New South Wales | Sports & fitness instruction

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Highlite hi-tech Fitness

Locality: Newcastle, New South Wales

Phone: +61 2 4963 2990

Address: 17 Darby Street 2300 Newcastle, NSW, Australia

Website: https://highlite.com.au/

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23.01.2022 Starting 12 October We have a new 8 week program starting soon. If you want to work with a registered dietitian (not a nutritionist) over an 8 week period focusing on reducing body fat and increasing muscle this program is for you. We have updated our 8 week program to work online with our newly released training program to maximise everyone’s results. 8 week program manual Meal plan app Weekly recipes... Weekly body measurment Weekly meal plan assistance 8 week program chat group Zoom meetings with our dietitian for support and meal plan. See more

13.01.2022 #Repost @hi.performance.academy Next Week! Limited Places Remaining School Holiday Program ... Tuesday 6th October (second week of school holidays) This is a 3-hour introductory program for junior football players. Strength and Conditioning/Performance Physiotherapy seminar for athletes and parents Mobility and activations Fitness Assessment Football-specific injury prevention Age-appropriate strength training Metabolic conditioning circuit Only $59, which includes a FREE 30day membership. Also, $10 cash back for junior clubs. Contact us today to book your place! #trainlikeapro #strengthandconditioning #juniorstrengthandconditioning #juniorsport #juniorathlete #longtermathleticdevelopment #strength #speed #power #agility #mobility #activation #sportpsychology #football #soccer #footballstrengthandconditioning #juniorfootball #juniorfootballstrength See more

12.01.2022 Highlite jumpers and Hoodies are in stock! Limited stock so first in.

12.01.2022 If you are a Highlite member make sure you join our chat group for all updates!

09.01.2022 Welcome Back Emma! See the super star tomorrow morning!

09.01.2022 Happy NAIDOC week! We acknowledge that our programs are held on the traditional lands of the Awabakal people of the Awabakal nation, and we pay our respects to Elders past and present. We are offering a @hi.performance.academy 1 year scholarship to a junior indigenous athletes. Direct message us this week at @hi.performance.academy for more info on how to apply! ... #trainlikeapro #strengthandconditioning #juniorstrengthandconditioning #juniorsport #juniorathlete #longtermathleticdevelopment #strength #speed #power #agility #mobility #activation #sportpsychology #naidocweek #naidoc2020 #indigenousathletes

08.01.2022 Start the week right! Book your Highlite sessions guys. See you soon. #highlitefitness #strengthtraining #hiitworkout #intervaltrsining #teamwork #realresults @trxtrainingaustralia

07.01.2022 She’s Back Baby Celebrity trainer tomorrow morning! Book in team. #sheisback #celebritytrainer

06.01.2022 Tomorrow ONLY A FEW SPOTS LEFT! School Holiday Program @hi.performance.academy Tuesday 6th October (second week of school holidays) This is a 3-hour introductory program for junior football players. Strength and Conditioning/Performance Physiotherapy seminar for athletes and parents... Mobility and activations Fitness Assessment Football-specific injury prevention Age-appropriate strength training Metabolic conditioning circuit Only $59, which includes a FREE 30day membership. Also, $10 cash back for junior clubs. Contact us today to book your place! #trainlikeapro #strengthandconditioning #juniorstrengthandconditioning #juniorsport #juniorathlete #longtermathleticdevelopment #strength #speed #power #agility #mobility #activation #sportpsychology #football #soccer #footballstrengthandconditioning #juniorfootball #juniorfootballstrength See more

06.01.2022 Reasons why women should do strength training: 1. Increase strength without bulking and stop muscle wastage. 2. Build and preserve bone density 3. Speed up your metabolism 4. Improved athletic performance... 5. Enhance your mood and reduce stress #highlitefitness #strengthtraining #reasonstostrengthtrain #fatloss #bonedensity #fitnessnewcastle #gymnewcastle See more

06.01.2022 Sleep. Recover. Ace the day. Follow your sleep stages and get insights to your sleep quality with Sleep Plus Stages and measure how well you recover from the demands of your day during the night with Nightly Recharge. #PolarVantageV2... #KnowledgeIsProgress See more

01.01.2022 Running into the weekend! Happy Friday

Highlite hi-tech Fitness in Newcastle, New South Wales | Sports & fitness instruction