Highlow Fitness North Ryde in North Ryde | Gym/Physical fitness centre

Highlow Fitness North Ryde

Locality: North Ryde

Phone: +61 477 333 630

Address: 3 Julius Ave North Ryde 2113 North Ryde, NSW, Australia

Website: http://www.highlowfitness.com.au

Likes: 173

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 #Myzone is the BOMB! Using wearable technology is a bit like the SmartphoneOnce you start using it you wonder how you lived without it.Hey Awesome MEMBERS, What do you like most about your Myzone ? Help all the peeps out there stuck in #oldworld training and missing out on all the accountability ,results and fun! We want everybody to Train smarter not harder and AMAZE them with the #Highlowfitness difference. #growyourfitness. #wehaveyourback #subscribetoouryoutube #functionallystrong #Feelamazing #hiitfun #Accountability #wearabletechnology #nrfa https://www.youtube.com/watch?v=-KRYsfg10qI&t=28s

25.01.2022 Giving a shoutout to our Padel friends. We hope that their open weekend goes well. Www.facebook.com/events/804598463321268/

25.01.2022 Did you know, 40 push ups in a row lowers your risk of heat disease by 96%? (according to a recent Harvard study...) how many can you do? https://amp.usatoday.com/amp/2899802002

24.01.2022 Matty has sexy legs doesnt he! Getting your deadlifts right is important to lift safe then go up in weight = strong and defined legs #wehaveyourback #subscribetoouryoutube #beyourbest #specialisedtrainers #Hiitforeverybody #Professionaltrainers #highlowfitness https://www.youtube.com/watch?v=mYotrE6Pwj0

24.01.2022 High Intensity Interval Training or #Hiit is our passion and the Epping Boys High School lads did themselves proud doing a session in #Superhiit last week. . Each week they are getting faster and stronger and a pleasure to coach. Also full marks to their teacher Richard who participates with them that is the type of role model teacher that deserves a pat on the back . Look forward to their last session for the term week next before the holidays

23.01.2022 Now that the weather is getting colder, theres no better way to stay warm than to go skiing #HighlowFitness #SkiErgs #NRFA

22.01.2022 Food 4 fitness is available and delivered to North Ryde. Make your order online today.

22.01.2022 A KettleBell Weave Through starts with the #Perfectlunge to set up getting your technique faultless! We Love showing you the method and we are inspired with how quickly members adapt and #Gonextlevel. FOCUS is what it takes and using your #Metime to GET RESULTS #growyourfitness. #wehaveyourback #subscribetoouryoutube #functionallystrong #Feelamazing #Professionaltrainers #highlowfitness #nrfa https://www.youtube.com/watch?v=PC7s1NX4aig

20.01.2022 When exploring your #functionalstrength doing exercises Kettle Bell exercises like #figure8 can be quite overwhelming. TIP It starts with a #perfectsquat. Check this out and try it next time it pops up in your session with us #wehaveyourback #subscribetoouryoutube #beyourbest #specialisedtrainers #Hiitforeverybody #Professionaltrainers #highlowfitness #nrfa https://www.youtube.com/watch?v=epSeUoqILBU

20.01.2022 The MEMBERS we LOVE describe how they feel about HighLow Trainers. #yourfitness #ourpassion We sincerely love helping people #Allfitnesslevels #Allages get the most out of themselvesand have a few laughs along the way! #wehaveyourback #subscribetoouryoutube #Hiitfit #realdeal #letushelpyou #Professionaltrainers #highlowfitness #nrfa https://www.youtube.com/watch?v=usWIIrDnuPQ

19.01.2022 HighLow Fitness North Ryde is THE place to find your Food4Fitness meals! Offering pickups at our location on Mondays and Thursdays, you will be able to purchase healthy meals made to order at a great value! Use the code highlownorthr for a 10% discount off your first order and start your Food4Fitness meal plan today! https://www.youtube.com/embed/bQLkAtFaVdY

19.01.2022 Have you tried our CORE Class? These sessions will strengthen your glutes, back and all muscles in the midsection. The core is your centre of gravity and functional movements are highly dependent on this part of the body and key for a fitter, stronger you. Interested send us a message

19.01.2022 Tag your future Padel partner. As Padel is played in doubles, being social is part of the game. Padel Sydney offers socials and parties to bring Sydneys increasingly large Padel community together.

18.01.2022 how they get it done .. this is last Saturday morning on the #Grid #allfitnesslevels and #myzone showing them how their #fitness level is getting better by the second. The #highlowfitness #exercise #community is filled with special people we #appreciate keep up the great work team #gym #life #hiit #workout #macquariepark #northryde

18.01.2022 Get out of your seat and join in on some Padel drills run by our top 50 globally ranked coach Matt Thomas. Padel Sydney offers something for everybody with a wide range of events including coaching, socials, parties and corporate events. Whether a rookie or addict, junior or adult, Padels easy to use racquet and smaller court make it an easier, more social alternative to Tennis.

17.01.2022 MG put a lot of planning into this trainers pick for yesterdays lunch session... #highlowfitness #nrfa #bestwaytospendlunch #breakupyourday

17.01.2022 #northryde #highlowfitness #hiit crew getting it done Thursday night in style with MG. Awesome #community of #exercise #peeps loving life . Well played #gym #life #beyourbest

17.01.2022 #boxon with a #famous #hiit phenomenon #tabata = 20 secs on and 10 secs rest .. The #highlowfitness @highlowfitness_northryde crew WANTED 32 of them in their middle round and they #loved them all . Great way to start#humpdaywednesday

15.01.2022 To get TONED and STRONG BICEPS you dont need heavy dumbbells! Ursula shows you how Suspension can be your weapon of choice to get your guns happening! #growyourfitness. #wehaveyourback #subscribetoouryoutube #functionallystrong #Feelamazing #hiitfun #Buildingguns #Likemindedpeople #Professionaltrainers #highlowfitness #nrfa https://www.youtube.com/watch?v=Zp3C2O0NYvE

14.01.2022 Now that you have found the #rightgym for you its time to CAPITALISE ! Plan your week well and use our large and diverse timetable so you keep YOUR WEEK interesting and get #consistent like our awesome member Craig who is fitter than he has ever been and using his time well! He even rides to the gym most days and is super consistent and always happy! #wehaveyourback #subscribetoouryoutube #Hiitfit #realdeal #Exercisecommunity #likemindedpeople #Professionaltrainers #highlowfitness https://www.youtube.com/watch?v=wU-Ft40YHXA

14.01.2022 You wont find these personalities at our gym.. #groupfitness #highlowfitness #nrfa #community https://youtu.be/nU4EJfX2aXE

13.01.2022 #Lift happened from our member feedback (we love you and listen!) as members told us they loved the #Grid but wanted more education and focus on Strength Training but did want to drop $70 an hour 1 x 1 PT so LIFT was BORN. Such a popular session and lets us show you a catalogue of exercises you would only try/learn if you were SPENDING BIG on PT..Keep the feedback coming legends you have revolutionised your own gym! #Strongbodystrongmind #Funsessions #Discovernewmuscles #Weoweyou #wehaveyourback #subscribetoouryoutube #exercisecommunity #Boutiqehiit #Allfitnesslevels #Allages #Passionatetrainers #highlowfitness #nrfa https://www.youtube.com/watch?v=NdL-deOOk9g

12.01.2022 Our MEMBERS describe the HighLow Environment Can you say this about your gym? Maybe its time you came and trained with these #likemindedpeople you will LOVE it too we promise! #Allfitnesslevels #Allages #Noattitude #wehaveyourback #subscribetoouryoutube #Hiitfit #realdeal #letushelpyou #Professionaltrainers #highlowfitness #nrfa https://www.youtube.com/watch?v=iJRdtCxHVcA

12.01.2022 Struggling to attain your fitness goals for 2019? Make it easy on yourself and get a E-Volt body scan to tell you how! Discover what your strengths and weakness are so you we can tailor a plan specific to your goals using E-Volt features: - Skeletal muscle mass = need to lift more weights? - Body fat percentage = more cardio/endurance workouts?... - Viseral fat rating (fat around your organs) - Bio age - Fitness score out of 100 - Macro nutrient profile = individualised diet plan for you Interested? For more information on booking and pricing please message us. #highlowfitness #nrfa Evolt Email: [email protected]

10.01.2022 11am Stretch tomorrow with Mark is on FOAM ROLLERS. Need to iron out a kink or two? Tomorrow will help!!

10.01.2022 Pre-order Highlow merchandise for limited time only! NOW here is the link https://renegadexwholesale.com/collections/high-low-fitness Size chart -> https://renegadexwholesale.com/pages/size-chart

09.01.2022 Turning your CORE on and doing a Kettle Bell Halo gets your body #primed. This is a good way you can focus on getting your body more centred and get #Functionallystrong We teach you how to do it right and then you are ready for your next challenge to learn #Exercisecommunity #hiitfit #wehaveyourback #subscribetoouryoutube #metime #Professionaltrainers #highlowfitness https://www.youtube.com/watch?v=EivPQV35ph0

09.01.2022 On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed and dedicated to those soldiers who died fighting to protect our great nation. Lest we forget

09.01.2022 Saturday is the perfect day at the end of the week to try out one of our amazing Highlow classes and even have a swim in our pool after to cool off. Its a great opportunity to bring your family and friends as well! #highlowfitness #hiit #love #life #groupfitness #exercisecommunity

09.01.2022 Super Saturday

08.01.2022 North Ryde Highlow Fitness presents our 6 Week Transform Inclusions: - 2 x E-Volt Body Scans - Goal Setting / Health Consultation ... - 50+ Group Fitness Classes across 6 Days of the Week - Access to our Heated Outdoor Swimming Pool No better time to apply yourself for 6 weeks and be the fittest youve been in time for the summer holidays.

06.01.2022 Happy first birthday to us, Highlow Fitness North Ryde! Great people, great community, night is still young... #nrfa #highlowfitness #gym #groupfitness #northryde #ryde

05.01.2022 Excursion Wednesday took 3 outta 7 lunch sessions outdoors they nailed it

05.01.2022 Congratulations to our 6-week transform winners! We want to give a HUGE thank you to our sponsors LCU Bank, for providing the $250 prize for the top male performer, Adam Kiyrk and Fiona from Riverside Chiropractic for sponsoring the $250 prize for the top female performer, Karen Stoddart. #HighlowFitness #6weekTransform #LCUBank #RiversideChiropractic #NRFA

04.01.2022 6 WEEK TRANSFORM - 2ND SEPTEMBER With Spring around the corner, the 6 Week Transform will give you the opportunity to set your own individual short term goals and get your fitness back on track. Features of joining our 6 Week Transform Challenge... Unlimited Group PT sessions 2x E-Volt scans Exclusive sessions Inclusive of MyZone at discounted rate 1 on 1 Nutrition consultations and Meal Plans Prizes If youre keen to join please send us a message

02.01.2022 We are open 6 Days a week! Our doors are open Monday to Friday from 5:45am Come & see why Highlow Fitness North Ryde should be YOUR HIIT gym! 3 massive zones, 7 great sessions including: Boxon... Grid Superhit Lift Funhouse Trainers Pick & Core We have it all! Dont put it off till tomorrow, change your habits now, come and grab a 7 day FREE pass and see why we & our members are the best! See more

01.01.2022 Captain Highlow visits North Ryde... but can he swim?!? #highlowfitness #nrfa #captainhighlow

01.01.2022 On the 11th hour on the 11th day of the 11th month, a minutes silence is observed and dedicated to those soldiers who died fighting to protect our great nation. Lest we forget

01.01.2022 For all the members who struggle to keep their MEPs up on the weekend... we may have found you a practical solution #Highlow #MyZone #NRFA #WalkTheDog