High Performance Fitness | Sport & fitness instruction

High Performance Fitness

Phone: +61 407 865 184

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24.01.2022 Sunny Sunday Workout Train your legs, chest, shoulders and core with this single kettlebell and skipping rope workout 3 Giant sets for 4 rounds... Set 1 12 Rack Squat R 10 Push-ups 12 Rack Squats L 24 Mt Climbers 100 Skips Set 2 12 Lunge Right 24 Shoulder Taps 12 Lunge Left 10 Pullovers 100 Skips Set 3 12 Jump Squats 10 Halo 15 KB Chest Press 20 Kick Sits Like, share and tag your workout buddies who should try this workout

23.01.2022 Dips and bodyweight squats on today’s workout menu Today was meant to be a rest day but if you know me then you know I hate to just sit around so it was a super simple 3 exercise workout to get the blood pumping and the sweat dripping Like, save, share and tag a mate who should knock this out... 5 rounds 100 bodyweight squats 20 dips 100 skips (jump rope) Resting for a few seconds as required during the sets Time limit 30 minutes . . #sunday #workout #breakfast #dips #squats #intensity #bodyweight #bodyweighttraining #sundayworkout #fit #homeworkout #homefitness #fitness #healthy #veganfitness #plantbased

12.01.2022 Dips in the driveway Killing two birds with the one stone...getting some sunshine and a workout in all at once Simple household items and your bodyweight and we can get fitter, stronger and healthier than ever before ... DM, Email or hit the link in my bio to find out more . #workout #homeworkout #kettlebell #nogym #homefitness #fitness #fit #intensity #healthylifestyle #workoutbuddy #monday #intense #mondayworkout #vegan #veganfitness #plantbaseddiet

12.01.2022 Hump day bodyweight leg burner HIIT that you can smash out anywhere anytime zero equipment needed and absolutely work you legs to jelly Complete 5 rounds of each exercise for 40s followed by 20s of rest before moving to the next Rest for 60s between exercises Bodyweight Squats Lunges... Ankle Taps Squat Jumps Switch Kicks See more

09.01.2022 Hump Day TABATA Zero equipment bodyweight workout to train your legs, core and get your sweat on TABATA format 20/10 x 6 rounds... Complete each exercise for 20sec followed by 10sec rest before moving to the next exercise Complete the 5 rounds resting for 1 minute between each round Like, share and tag your workout buddies Exercises Explosive Lunges Hip Dips Squat Walk Ankle Taps Squat Jumps Laying Leg Raises Hip Thrust Pulse Squats Burpees High Knees