High Performance Health Australia in Wetherill Park | Physiotherapist

High Performance Health Australia

Locality: Wetherill Park

Phone: +61 2 8328 1501

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25.01.2022 If you’ve got a nephew, you’ve got a weight. *No babies were harmed in the making of this video. #exerciseathome #stayathome

25.01.2022 A glimpse of what telehealth with look like for you using physitrack. I’ll post a video of what physitrack is and how it’ll work as well #telehealth #activetherapy #stayhome #physitrack

25.01.2022 2 weeks to go! Look out!

24.01.2022 Couldnt sleep last night knowing im back at work this week making money and living my comfortable life while theres people out there who have lost absolutely everything. Ive decided all profits from our business this week + all my personal income from work & outside of work will be donated to the bushfire victims this week. Sacrificing 1/50th of our wage to those in need is nothing. We will be uncomfortable for only a short time, while they suffer for months and years to ...rebuild their lives. To the Australians who have lost everything, and those who have lost family, my soul hurts for you. I pray for supernatural strength at this time for you and for everyone to give you the support you need. We will get through this as a country. To our brave firefighters, thank you for being our heroes. To our Australians and everyone worldwide, thankyou for donating and thank you for your prayers. Praying the heavens open with rain. Im only posting this in the hope that other businesses and individuals can join the movement of sacrificing some or all of their profits/income in the coming weeks. In the next few pictures youll see all the organisations you can donate to and just some of the devastation so far. With great love and sadness. Emil Founder. High Performance Health @ Sydney, Australia

24.01.2022 This past week we lost a man close to our hearts. An amazing man who always put others first and always made everyone around him smile. A kind and loving soul. Thank you for being the man you were. A man always willing to learn and be better. A fighter who touched the hearts of many around you. Youve left behind a legacy with an amazing family that is just as loving as you were. Death is the last chapter in time, but the first chapter in eternity. Until we meet again

24.01.2022 This guy is awesome! Whats your excuse?

23.01.2022 Never too old! What a legend!

22.01.2022 If youve got a nephew, youve got a weight. *No babies were harmed in the making of this video. #exerciseathome #stayathome

21.01.2022 Everyone is unique, and so are our requirements. There isnt a one size fits all approach to exercise, and with new exercise trends appearing every week, it can be confusing and harmful to our health and well-being to exercise without the guidance of the right exercise expert. Have you found the right match to help you with your health? www.exerciseright.com.au... www.HPHA.com.au https://www.youtube.com/watch?v=w0KVN4MA9qM&feature=youtu.be #exerciserightweek2017

19.01.2022 Donation drop off info! Posted @withrepost @lavolaser We have teamed up with @_beautynco at Lavo Laser this Thursday the 9th of January we will be collecting food and supplies for those affected from these horrendous fires Drop off between 9.30am to 6pm this Thursday and they will be passed on to those in need. ADDRESS: Shop 4/9 Nelson St, Fairfield ... The families of @_beautynco and @sydneybusinesslink have come together to help @foodbanknswact by doing a Food Drive for the affected suburbs due to the bushfires. The most needed items are - Canned meat, beef stew, chilli, soup, canned fish tuna, dry beans & spreads Canned fruits, canned vegetables, canned juices, pasta sauce & jam Baking mix, cereal, pasta, rice & noodles Shelf stable milk, evaporated milk & powdered milk And lastly grocery & personal hygiene items. If you have any of these and would like to donate please come in on Thursday! #firefighters #togetherness #helpthepeople #donate

19.01.2022 On the look out for an awesome dietitian to join our award winning team! Wed like your help fellow facebookers!

18.01.2022 BIG NEWS!! At High Performance Health, we always like to stay ahead of the curve. Wed like to introduce a new method of payment! Cryptocurrencies. From February 1, we will start accepting a handful of cryptocurrencies, including but not limited to Bitcoin, Ethereum, Bitcoin Cash, Ripple & Litecoin . This will assist us in providing services to not only every day Australians, but to people all across the world, who will now be able to access our programs online much easier! #bethechange #decentralise #worldwide

16.01.2022 One study which looked at over 7,000 GPs and over 680,000 patient encounters found that there were only 619 referrals to exercise physiologists. Why is this sig...nificant? Well, theres a few reasons: 1) Research has repeatedly shown that exercise not only helps to reduce your risk of developing a wide range of chronic diseases, it also helps patients to manage their condition, improve their quality of life and reduce risk of comorbidities. 2) Almost half of all Australians are living with a chronic condition, and nearly 1 in 4 people are living with two or more. 3) Exercise physiologists are the best placed allied health professionals when it comes to prescribing exercise to those with chronic conditions. Its worth noting that this study also found that GP referral rates to exercise physiologists are slowly increasing, and its a trend we can totally get behind! Were hoping that by spreading this message, we can encourage more GPs to talk to their patients about exercise (and vice versa), and increase the number of doctors referring to appropriately qualified exercise professionals. To find an exercise physiologist near you, visit our website. #ExerciseRight

16.01.2022 Proudly nominated for the best health clinic for the Assyrian business awards :) would love your vote Posted @withrepost @sydneybusinesslink High Performance Health Australia has been Nominated! Category: Best Health Clinic... Will they have enough votes to take it out? If you would like to vote for High Performance Health, or nominate another Health Clinic, feel free to message or email us at [email protected] #AssyrianBusinessAwards #ABA2019 #Nominated

16.01.2022 #Repost @exerciseright_aus "Exercise is my getaway. My time to switch off from my daily rush. It helps put me in a great mood, boosts my energy levels and improves my concentration levels. Without it, I dont think I could be as healthy, focused, energetic and productive in both my personal and professional lives." - Emil Josef, @hphaustralia & ESSA Accredited Exercise Physiologist of the year 2016. #Day2 #30for30 #30days30reasons #exercise #health #wellness #fitness #exercise #mentalhealth #motivation

14.01.2022 MEDICARE FOR TELEHEALTH: In some great news, we can now continue to help our patients online through medicare. As advised, we will be bulk billing these services. For the younger, healthier population, this is a great chance for you to get your parents a bit more tech savvy and help them take charge of their chronic pain or other health conditions. Their GP can assess their health & write them a referral while on the phone.... If youre interested to know how this works please contact us directly through instagram or facebook or email us at [email protected] @ Sydney, Australia

13.01.2022 1 week to go before Exercise Right Week! Weve got some huge things planned so stay tuned!

13.01.2022 We absolutely LOVE High Intensity Interval Training (HIIT) BUT, we recommend seeing your GP or an exercise physiologist to determine whether or not HIIT is suitable for you! This is a good little read about the effectiveness of high intensity training for ageing muscles! https://mobile.nytimes.com//the-best-exercise-for-aging-mu

11.01.2022 Merry Christmas to all our lovely patients, family and friends. Hope your day is full of good food, fun, love and laughter! Thankyou for including us in your lives this year :) Were also extra grateful for our amazing firefighters and volunteers. Were praying for you and thinking of you this Christmas.

11.01.2022 Very well said by a fellow exercise physiologist! #Repost @kb_exercisephysiologist These types of articles frustrate me no end! ... Dont get me wrong- I respect Michelle Bridges she has made a huge difference in the activity levels of many Australians. But this specialised womens health area needs to remain just that. Specialised and individualised. A pelvic floor contraction is never as simple as "imagine youre drawing the floor of your pelvis up to your belly button", but most concerning is the large amount of female patients I work with- incorrectly performing their pelvic floor contractions (prior to being assessed by me) by holding their breath! Repeatedly performing incorrect pelvic floor contractions can actually do more damage to the pelvic floor than completing no exercise at all! Improved continence and relief of lower back pain WILL NOT occur in anyone completing incorrect contractions. In fact the opposite may occur! It is also very risky prescribing exercises for anyone without first assessing pelvic floor- individually. Dont mess around with online exercise programs- everyone needs an assessment prior to completing pelvic floor strengthening. See a specialised health professional when completing these programs! Ladies we only have one pelvic floor! #pelvicfloorexercise #accreditedexercisephysiologists #womenshealth See more

10.01.2022 #exerciserightweek2017 is here. We want you to make sure youre seeing the right exercise professionals when seeking treatment for any of your chronic health conditions! Visit www.exerciseright.com.au to check out some great resources!

08.01.2022 Its been such a crazy couple of days that we didnt even get a chance to post this! Inaugural @sydneybusinesslink Assyrian business Awards Health clinic award winners! Thank you to our amazing patients, team, family and friends for your support and hard work! Thank you to @sydneybusinesslink for putting on an amazing event. Exceeded all expectations! @ Eden Venues

08.01.2022 Behind the scenes of the award presentation! Ridiculous nerves haha @sydneybusinesslink

08.01.2022 A piece about some of the work we do with different populations :)

08.01.2022 Weve got some awesome news!!! Weve extended our free assessments and have added an extra day in Fairfield!! Come down tomorrow for free health & functional assessments!! Unfortunately Emil Josef is completely booked out already but weve got our other exercise physiologist on hand, and shes amazing, so dont miss out!! Shes only got a few spots left in her day so get in quick!Each assessment is valued at $85 but youll get this free. Only tomorrow. Only at Snap Fitness Fairfield (across the road from our clinic). P.s you do NOT have to be a member or a current patient to come to this. This is for all!

07.01.2022 Posted @withrepost @joetherapy Do You Have Tight Hip Flexors? - One of the most common complaints! Heres a great stretch/strengthener to attack those tight hip flexors! Give it a try! - Heres how to perform this hip flexor stretch!... - You will need a slider for this. I usually use a piece of cardboard but you can google or check amazon and type in sliders if you want to pick one up! - If you want to make it tougher you can do it without the hands holding on to something. 1Start in a half-kneeling Position with a slider under the knee that is on the ground. 2Slowly slide your knee back stretching the hip flexor (keep the low back fairly straight.) 3Return to the starting position by sliding your knee back utilizing the Hip Flexors. Repeat - TAG A Friend with tight hips! - #joetherapy #stretching #stretch #massage #massagetherapy #physio #fisio #chiropractor #quads #legday #hamstrings #squats #glutes #gluteworkout #lunges #hips #yoga #yogaeverydamnday #yogi #yogapose #yogainstructor #namaste #asana #yogastudio #yogafit #flexible #movementculture #hipflexor #mobility See more

07.01.2022 COVID-19 quick update: We are still seeing patients as advised & recommended by the department of health. Ive reduced the number of patients greatly to move towards being able to help you online & will not see high risk patients face to face unfortunately. -Our treatment model has always been an active treatment model where we teach you how to manage your own health rather than you relying on our team. I believe this wont change even if you dont see us face to face.... -We are hoping Medicare comes through with allowing us to see you via telehealth. We would be bulk billing these services & you would require a GP referral if it is approved. -Workcover, CTP, NDIS & private patients can access these online services already so please contact us if youd like to look after your health and fall into one of those categories. -We have experience using telehealth systems already as weve seen many private patients through @physitracklimited before so that will continue. -Well be continuining to use physitrack which weve used for the past few years and will be able to assess, demonstrate n share our programs with you on the spot. -Infection control training has been done as well which aligns with what weve been doing for years. We will continue to use personal protective equipment as well & will be checking the temperature of all patients at the door. -All group classes will be postponed. We will not be moving them to outdoor classes as all our current classes are for patients with chronic conditions. -I have recorded a lot of videos for my patients as well so ill start uploading them for all our followers on social media.. -Ill upload info on how to use physitrack also. I will constantly update you on whats happening on our end and how we can help you. If you have any questions or suggestions on things your like me to discuss, please let me know.. Please take care of yourselves and social distance as much as you can. Thanks, Emil Josef

07.01.2022 We dont believe in a one size fits all approach at HPH. Everything is individualised, even if youre in our group sessions! #Repost @exerciseright_aus Do you know who the right exercise professional is for your requirements, do you know your options? ... Everyone is unique, and so are our requirements. There isnt a one size fits all approach to exercise, and with new exercise trends appearing every week, it can be confusing and harmful to our health and well-being to exercise without the guidance of the right exercise expert. Head to www.exerciserightweek.com.au to meet some of our professionals, find out more about them, their qualifications, what they do, and how they may be able to help you or someone you know get healthier, more active, manage their chronic pain or disease, or get closer to reaching their goals. This Exercise Right Week; we want to demonstrate to all Australians the importance of seeking the right, qualified, exercise expert for their requirements, and inform them of who that might be. #exerciserightweek2017 #exerciseright #expertsofexercise #exercisephysiology

06.01.2022 Had a great night on the panel speaking to our next gen of exercise physiologists at @unsw last night. Thankyou to @unswexphys & @dannyzsmatee for organising the night. Loved learning from other EPs on the panel as well and hearing about the great things theyre doing in their sector of exercise physiology. It was awesome seeing some passion from the students. If youre a student or a potential student looking to study exercise physiology, feel free to message on insta, fb or email :) Emil

06.01.2022 Exercising the good old fashioned way! Some of our lovely clients still dress like this when they come to our classes and still kick butt! Love it!

05.01.2022 A glimpse of what telehealth with look like for you using physitrack. Ill post a video of what physitrack is and how itll work as well #telehealth #activetherapy #stayhome #physitrack

03.01.2022 #Repost @emiljosef Finally picked up my little trophy over the weekend at the awesome ESSA Business Forum. Unfortunately I didnt get to say my speech,so this is it. This award is going to be my lifetime memory of how a man can fall and be at complete rock bottom mentally, and within a year come back and win this award. I went through depression and suffered through so much anxiety that I couldnt even go out. With the right help, I got up, fought and took myself and my b...usiness so much further than I ever thought I could. I dont know why I get the opportunity in my lifetime to do the things I do while others across the world struggle despite having the same, if not better ability, but I will take every opportunity to reach out to others who have struggled like I have and even more. My goal is to constantly help people. Theres nothing I love more than the smiles I get from refugees that beat depression, chronic pain, PTSD through the work we do together. As amazing as this award and my job are, it all means nothing without joy or happiness. There are greater things than money and achievements. The greatest thing we can do on this earth is be completely selfless and invest in the love and care of others. The more you give, the greater change you can make, and the greater success you will have, which is not defined by items, but joy. Love what you do and reach as many as you can. If I can receive this reward for the hard work Ive put in despite the difficulties Ive gone through then anyone can. I did not come to take glory, but to give it back, to all those who have shaped my life, and to all those who have taken our industry as far as it has come. I will continue to do you proud and continue to pass on the opportunities you have given me to others. Thank you @exerciseright_aus , family, friends, colleagues & those who have let me influence their lives for the better through my job.