High Performance Nutrition Australia in Kensington, New South Wales | Alternative & holistic health service

High Performance Nutrition Australia

Locality: Kensington, New South Wales

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist
• Professional sports team

21.01.2022 Next to prescription sleeping pills, the most misunderstood of all sleep aids is alcohol. Many individuals say that alcohol helps them to fall asleep more easily, so it offers sounder sleep throughout the night - this is unfortunately not true. #repost @sleepscience_... See more

20.01.2022 SUMMER!!! Welcome to season of plentiful amounts of watermelon, mangoes and berries. All of which are lower in calories compared to the general fruit varieties which are available all year round. Enjoy!... Swipe to see a great breakdown of how low the calories of seasonal summer fruits are compared to other types of fruit! #food #athlete #active #gym #exercise #training #sport #nutrition #performancenutrition #sleep #sportsnutrition #wholefoods #supplements #wellness #muscle #fitspo #instagram #energy #fitfam #strengthandconditioning #weightloss #fruit #summer

19.01.2022 CHEESE! Much like any food, there are no good or bad cheeses, unless you taste one you particularly enjoy or detest. What becomes of cheese consumption actually depends entirely on your overall diet and it’s relationship with your goal. ... As you can see, per type, the caloric worth of cheese per 100g can differ substantially. Furthermore, so can the protein density within. For those attempting to reduce body fat, this list highlights that not only are there lower calorie options, but there are also lower calorie versions of the same cheese - e.g. 50% reduced fat cheddar. One final importance may lie in protein density. Given that protein has been shown to aid satiety and increase energy expenditure from TEF, regular consumption of protein dense cheese may support adherence to calorie targets for fat loss. For example, 100g of mascarpone is calorie dense and contains 6g of protein, whereas 100g of Gouda contains 4x the volume of protein and around 90 fewer calories. The bottom row in particular offers a selection of lower calorie, protein dense cheeses which may serve as a legitimate protein based snack between meals. Cheese is in fact a diverse array of different foods sporting similar base ingredients. But as this list shows, each may have a starkly different nutritional propositions for you and your goal. #repost @thefitnesschef_

19.01.2022 #newyearnewme With the diet culture well and truly front of mind at this time, please don’t fall for the fads that will invariably pop up on your insta and FB feeds. Every now & then a public figure claims they know what’s best for your health & that they have the formula needed to achieve your goals quickly they sell big ideas which are unfortunately mostly untrue & unhealthy Most recently, Jillian Michaels claimed that 1200 calories a day are enough, with an adult n...eeding a maximum of 1600 Here’s the thing: your body knows what it needs, there are days where you would need more food than others, there are individuals who need more food than others depending on their lifestyle bottom line if you focus more on learning how to listen to your body cues & understand eating as a whole as opposed to counting every calorie, you would end up in a healthier state, physically, mentally & emotionally HOW TO START? Just include a few more wholefoods into your diet and reduce processed and packaged foods and drinks (including alcohol) for a few weeks and see whether that makes a difference. If you feel overwhelmed by nutrition & food & you’re unable to differentiate between fads & facts, seek help from dietitians & evidence-based nutritionists to guide you Thanks to @nutriography for some great info!

18.01.2022 BULKING! Like homer, some people believe bulking means eating anything and everything without focusing on diet quality. This can lead to high amounts of body fat being accumulated without any significant gains in lean muscle mass. Subsequently starting a never ending bulking-shredding cycle which doesn’t ever get you closer to your goal of increasing your muscle mass.... The proper scientific approach is to consume enough protein (1.6-2.0g/kg Bodyweight per day) whilst being in a slight calorie surplus of +250-500 cals/day. So if you’ve been maintaining your weight over the last few months or years, make sure see what your general intake adds up to be (using apps like MyFitnessPal or EasyDietDiary) and then add an extra 250-500 cals per day to start the process of achieving your goals. Key points to remember: - Be consistent, this needs to be done 7/7 days a week to see a meaningful change, not just Monday to Friday - Alcohol kills gains, so pick your priority - Sleep is required to increase natural levels of growth hormone. No sleep. no gains - A properly planned weight training program is required, bicep curls alone will do nothing! #food #athlete #active #gym #exercise #training #sport #nutrition #performancenutrition #sleep #sportsnutrition #wholefoods #supplements #wellness #muscle #fitspo #instagram #energy #fitfam #strengthandconditioning #weightloss #fruit #summer

08.01.2022 #repost @mymusclechef Advanced Sports Dietitian, Head of Nutrition and the brains behind our 6 new meals. A former consultant for leading sports teams such South Sydney Rabbitohs, Cricket NSW and the NSW Waratahs, he's got a wealth of nutritional knowledge under his belt and a passion for helping Australians lead healthier lives. Want weekly nutrition and wellness tips from Ryan? Head to the MYMC Blog via our "" for more ... #mymusclechef #everybodyeverygoal See more

06.01.2022 Standard advice you get in any supplement store, they will sell you one of everything & promise you a world of gains, but you have to ask yourself, Do they even lift? Coz you already know that they dont even science . Most Supplements = Complete Waste Of Money as they give you no additional gains or benefits . Sure, you can make an argument for using creatine and whey protein, but if your diet is absolute garbage to begin with, they aren't gonna make any difference.... - Focus on getting the fundamentals of solid nutrition in place first: Calories, Macros, Micros, and Timing, before you go wasting your money on supplements. They can benefit a good nutrition plan, but they cannot make up for a poor one, and they are NOT needed to transform your physique and to reach your goals. . Fix Your Diet First. . Stop even thinking about supplements, as the majority of them do absolutely nothing, are completely useless and a total waste of money. "Weight Gainers" for example will not cause you to suddenly build loads of muscle. Most of them use cheap ingredients and charge you a premium price. All you need to do is eat more food. - In summary: don’t spend any money on supplements, at least not until you have been consistently great with the basic nutrition principles. They won't help you gain muscle, lose fat or really accomplish anything other than less money in your wallet. . Spend Your Money On FOOD! #repost @tjmrobertson