High Performance Physiotherapy in Ryde, New South Wales, Australia | Medical centre

High Performance Physiotherapy

Locality: Ryde, New South Wales, Australia

Phone: +61 2 9807 7288

Address: 504A Victoria Rd 2112 Ryde, NSW, Australia

Website: http://www.highperformancephysio.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Tip 10 for coping with COVID-19 Keep looking forward Remember the famous saying this too shall pass. It may not feel like it, but things will return to normal. It is important to have confidence that things will improve, that people will recover and things will get back to normal. If you need help please reach out to mindspot.org.au, or lifeline.org.au #highperformancephysiotherapy #care #psychology #covid19

25.01.2022 We have had a spike in posture-related injuries due to poor work place set-ups at home. If you havent seen our previous posts, have a look to correct your makeshift home office space. If you are using a laptop, have the screen at eye level and use a separate USB or bluetooth keyboard. We have remained OPEN and are following strict Government guidelines on infection control. Remember, I bet you dont think twice about going to the supermarket when you need to. Our clinic would be a more sterile environment! #highperformancephysiotherapy @highperformancephysiotherapy #neckpain #backpain

24.01.2022 A great 3 days of racing with #physiotherapist Justin looking after the drivers and pit crew from #earlbambermotorsport - - - #highperformancephysiotherapy #liquidmoly12hr #motorsport #liquidmoly #liquidmolybathurst #mountpanorama #physio #physiolife @highperformancephysiotherapy #carracing @Mount Panorama Circuit

24.01.2022 Sore neck or back from working at home? We can help! We are open! All our staff have done the Health Departments COVID-19 course and we are strictly adhering to infection control standards and distancing procedures. Call the clinic on (02) 98077288.

24.01.2022 Do you know what this is? The seat wedge helps rotate your pelvis forward so you sit on the "boney bits" (ischial tuberosities) of your bum. We have these in stock to help you maintain a sitting position that shares the load through your spine whilst your working. A very under estimated product. #highperformancephysiotherapy #backpain #treatment #pain #physiotherapy #sportsphysiotherapy #physicaltherapy #today #

23.01.2022 Tip 4 for coping with COVID-19 Balance your thoughts When we get stressed about our health or risk of infection our thoughts can become dark, brooding and pessimistic. Thoughts like, How will I cope if I get sick? can be triggered by stress but they dont help us. Negative or dark thoughts will stop you doing things that can help. Remember, our thoughts are not always true or helpful. Whenever you recognise a negative thought balance it with a realistic thought. # highperformancephysiotherapy #care #health #covid19 #psychology

22.01.2022 Psychological tips for coping with Coronavirus (COVID-19) Follow our 10 tips with thanks to mindspot.org.au @highperformancephysiotherapy not only looks after our patients physically, their mental wellbeing is just as important. Have a read of our upcoming series of posts to help cope with COVID-19. Tip 1 for coping with COVID-19... Get informed with the right information We are hard wired to react to possible threats to our families, our communities and ourselves. These reactions can keep us safe from possible threats. Relying on news from mainstream media or social media may sensationalise or exaggerate issues and can further increase stress and anxiety. Consider only accessing trusted sources of information. (e.g. Australian Government Department of Health Website, NSW Health website) #highperformancephysiotherapy #mentalhealth #psychology #covid19 See more

21.01.2022 Tip 3 for coping with COVID-19 Get organised A good antidote to stress and worry is to get active and organised. If you are worried about something, then do something. Make plans and write your list of what you need to but, organise, or set up and get on with doing it. Remember that family and friends are also likely to be stressed and might need help getting organised. #highperformancephysiotherapy #care #covid19 #psychology #health #organisation

20.01.2022 What’s happening in our clinic today? Stay tuned!

19.01.2022 Great to see Justin is keeping the red bull team together for the Bathurst 1000. #bathurst1000 #highperformancephysiotherapy

19.01.2022 Working from home? Headache, Neck pain, Back pain? Please consider these points otherwise you will be seeing us to fix your headache, neck pain and back... pain. We have had a spike in treatments because of poor working station setups at home. Call us for an appointment and we can treat your issues effectively and quickly. . We have all done the COVID-19 infection control course and follow the strict Government guidelines including gapping and separating patients. See more

18.01.2022 part 2 of 2. So what are the implications? Communication and more importantly the clinicians should understand what they are doing. Next time you receive a manipulation why dont you ask your clinician what the cracking is and see how updated their knowledge is.... #evidence #highperformancephysiotherapy #physio #physiotherapy #sportsphysio #physicaltherapy

18.01.2022 Tip 8 for coping with COVID-19 Stay engaged Another key strategy for keeping good mental wellbeing is to stay connected and engaged with people and activities that are meaningful. Reflect on what these are for you and schedule time in your routine to keep doing them. You might have to modify how you stay connected, for example using Skype or Zoom instead of face-to-face contact. Remember that people really appreciate engaging with others, even if this hasnt been planned. #highperformancephysiotherapy #psychology #care #covid19

17.01.2022 17 years as business partners and we still get along!! We are so proud of the business we have built and hope to keep going for another 17 years!!! (If our bodies hold out) We have been so blessed to have a wonderful group of staff and patients along the way. Thank you all for supporting us! Happy 17th anniversary! Melinda and Justin

17.01.2022 Great to see Andrew working this week with the Waratahs Next Gen team at the Australian Championships! Look after my nephew in the picture! #highperformancephysiotherapy #waratahsrugby #physiotherapy #sportsphysio #sportsphysiotherapy #rugby @ryde @highperformancephysiotherapy

16.01.2022 Tip 5 for coping with COVID-19 Shut down the noise Stress is infectious, and often unhelpful. People tend to talk about things they are worried about; this creates lots of noise, which can create even more stress. Give yourself permission to switch off noise such as social media and news. Also keep away from people who create this stress. Instead replace it with using reliable news sources, or include things you enjoy, listening to music, games or even meditation. #highperformancephysiotherapy #care #psychology #covid19 #health

14.01.2022 PUBLIC NOTICE: Today we noticed (as the Daily Telegraph reported today), a Physiotherapist in another clinic at Blaxland Rd Ryde has been charged with a serious offence. We have written this post to make it clear that our clinic is NOT involved. Whilst we are in Ryde, our location is not near this other clinic.... Our clinic has been operating for over 20 years and continues to provide the highest professional standard to the local community.

14.01.2022 Here is a great story from the abc about how a well structured Physiotherapy exercise program is very effective for back pain. Not everyone can prescribe a well rounded exercise program. Physiotherapy stands out because we have a very deep understanding of anatomy and pathology of injuries unlike other professions who claim to be exercise specialists. #higherformancephysiotherapy #backpain @highperformancephysiotherapy #rehab #exercise

14.01.2022 Trochanteric (hip) bursitis tends to cause tenderness and pain on the outer side of the hip. A person with trochanteric bursitis may find it painful: To walk, climb up stairs, lie down on the side of the affected hip, or get out of a chair, especially after sitting for a long time Typically occurs in women between 40-60 yrs Usually occurs from a direct blow to the side of the hip or in runners or cyclists with poor pelvic strength, namely gluteus medius Treatm...ent usually involves Physiotherapy to strengthening around the hips to improve biomechanics and in some causes a cortisone injection #physiotherapy #physicaltherapy #physio #hip #hippain #running #runninginjuries #ironman #ryde #highperformancephysiotherapy @ryde @highperformancephysiotherapy

13.01.2022 Tip 10 for coping with COVID-19 Keep looking forward Remember the famous saying ‘this too shall pass’. It may not feel like it, but things will return to normal. It is important to have confidence that things will improve, that people will recover and things will get back to normal. If you need help please reach out to mindspot.org.au, or lifeline.org.au #highperformancephysiotherapy #care #psychology #covid19

12.01.2022 Tip 2 for coping with COVID-19 Understand history Events like infectious diseases often follow a predictable course. In the past 50 years there have been multiple national and international events such as SARS, Ebola, HIV and measles to name a few. Initially, there is often scepticism, followed by attention, panic, then and reality. Finally it is followed by a return to normality. Stock markets and supermarket shelves are good indicators of where we are in the course. Reminding yourself of these patterns can help you to understand the course and plan for the future. #highperformancephysiotherapy #history #covid19 #infection #care #psychology #health #mentalhealth

12.01.2022 Tip 7 for coping with COVID-19 Keep healthy routines We all have routines in our daily lives. Major events naturally create changes in routines; particularly if we cant do some of our usual activities. We know that our emotional health is strongly affected by regular routines; these routines not only help to get us organised, but also gives us a sense of achievements and accomplishment. Think about your normal routines and ensure you keep them up. #highperformancephysiotherapy #psychology #covid19 #care

12.01.2022 We are still open! People still go to the supermarket; I guarantee we have a more sterile environment than a supermarket, even some peoples homes!

11.01.2022 Did you know 1 in 3 women whove had a baby wet themselves and 1 in 5 suffer from poor bladder or bowel control? There is no time like now to seek help, make an appointment with our Womens health physiotherapist. Why put up with it? Call our clinic, we are open and follow the strict Australian Government infection control guidelines. #highperformancephysiotherapy #womenshealth #incontinence #baby #women #treatment @highperformancephysiotherapy

09.01.2022 Did you know we have a womens health physiotherapist to help with pelvic floor issues? Call today and take control. Women may have heard about Kegel exercises but did you know men can also benefit by doing these exercises? https://apple.news/AjvyrTndUSmWvz_u0mwhsPA... #kegel # pelvicfloor #physio @highperformancephysiotherapy

09.01.2022 Tip 9 for coping with COVID-19 Do the things that you enjoy and that are good for you. When stressed we tend to avoid doing things that we normally do, including things which are good for our mental health. We all have activities and hobbies that we enjoy and which give us pleasure. It is important that we make time and effort to do things that we find valuable, meaningful and fun. Making a plan to do fun things regularly will give you something to look forward to. #highperformancephysiotherapy #covid19 #care #psychology

08.01.2022 Merry Christmas to all our wonderful patients! We are open again as usual on Tuesday 29/12!

08.01.2022 Everyone in our clinic has completed the infection control training for COVID-19. In addition we separate patients in the waiting room (social distancing), we have increased the distance between beds and also have a private room to treat upon request. We screen every new patient and current patients every treatment! We also offer teleconferencing treatment if needed to ensure our patients receive the best possible treatment. For all your physio needs call the clinic 98077288.

08.01.2022 We are still OPEN! Remember our clinic would be more sterile than the shops and you dont hesitate visiting them! Today the Department of Health had a webinar discussing Allied Health and specifically mentioned Physiotherapy and how important the service is and hands on contact when treating. Here is the link to the actual broadcast and transcript - https://publish.viostream.com/app/s-n3tuxsb/ondemand

08.01.2022 What are these? These are our biggest selling item for a reason. The posture pro is the best way to loosen up your thoracic spine at home. When you have that tightness feeling between your shoulder blades this is the tool for you, it is much more efficient than using a roller. Come in to the clinic and purchase yours today. #highperformancephysiotherapy #thoracicspine #treatment #rehab #recovery @highperformancephysiotherapy

07.01.2022 We would like to reassure our patients that we are continuing to practice with strict infection control strategies.

07.01.2022 Here is a great video demonstrating how to wash your hands effectively. #highperformancephysiotherapy uses this technique as part of our many infection control techniques at the clinic. We are still open to provide our efficient family friendly treatment. If you have become a statistic of being an office athlete with a poor work set up, make an appointment and let us sort you out. #neckpain #backpain #work

06.01.2022 Migraines and headaches! Here is a great clip on the Today show yesterday explaining how Physiotherapy can help relieve headaches and migraines with techniques developed by Dean Watson. Do you know we are trained in these techniques by the master himself? What are you waiting for? Make an appointment today and let us help you. #headaches #headache #migraine #todayshow #highperformancephysiotherapy #neckpain @highperformancephysiotherapy #pain

06.01.2022 What else is happening during the Corona virus pandemic? Our clinic is still OPEN! We have noticed a change in the types of injuries we are seeing now that many workers are working from home. Keep your eye out as we start to discuss these injuries in our future posts. An increase in knee pain from running has been a big one. ... Many office athletes have been complaining of Patella-Femoral Knee Pain (PFKP), a pain generally around the front of the knee and hard to pin point. It usually comes on after a few minutes and increases with increased load, for example running down hills. Patients usually notice up and/or downstairs also brings the pain on. The cause usually occurs due to a lack of strength leading to biomechanical issues. Also a sudden increase in physical activity with insufficient rest between exercise activities. It is an easy fix when you know how. Call the clinic to make an appointment and we can show you how. 98077288 Our clinic follows the strict Dept. of Health guidelines for COVID-19. Everyone in our clinic has undertaken the infection control training for COVID-19. Remember our clinic will be more sterile than a supermarket! See more

06.01.2022 Our beautiful crew!

05.01.2022 Tip 6 for coping with COVID-19 Remember who you are Most people are good, kind and sensible. They care for others and want to make the world a better place. These reflect important values. Stressful times can make it challenging to act in the way that is aligned with our values. Remember to be respectful to yourself and others. Reaching out and supporting others will not only be helping them, but also doing something will help you feel good about yourself. #highperformancephysiotherapy #covid19 #health #psychology #care

04.01.2022 Be quick we have 3 appointments left before the long weekend! Call the clinic to sort out your headache, neck pain or lower back pain before the Easter long weekend 98077288

01.01.2022 WE ARE STILL OPEN! Due to the recommendations by the Government tonight, at High Performance Physio, the ONLY person you will be in contact with, is your physiotherapist!! ... We are adhering strictly to infection control procedures, with sterilization of all contact surfaces etc. We strongly believe that you should still be able to receive the best standard of health care and get your problems treated in safety. We can also offer you a Home Visit or a Telehealth online consultation, so you dont have to leave your home!

01.01.2022 Struggling to find extra support for your lumbar spine when working from home? Our back eze lumbar support cushion hugs and supports your back helping to keep your lower back in an offloaded position. Drop by our clinic and purchase one today, we have just had a big delivery because these have been moving like hotcakes. #highperformancephysiotherapy #backpain #lumbarspine #treatment #pain