High Performance Training Academy in Carrum North, Victoria, Australia | Fitness trainer

High Performance Training Academy

Locality: Carrum North, Victoria, Australia

Phone: +61 411 790 532

Address: 47 frankston gardens drive 3201 Carrum North, VIC, Australia

Website: http://hptacademy.com.au/

Likes: 365

Add/Update information

Reviews

Tags

• Education
• Fitness trainer

25.01.2022 Loading your working sets. . - Dale Hansford -

25.01.2022 The team at High Performance Training Academy are proud to announce the first schedule of courses for 2020. Presented by top Coach's Dale Hansford and Brent Cosnett, these will be unlike any seminars on offer in Australia. Designed for the Personal Trainer, Strength Coach, or anyone with a high level interest in optimising there health and performance. Principles of Advanced Program Design... August - 1st & 2nd Metabolic Optimisation August - 15th & 16th Cutting Edge Innovations in Lower Body Performance August - 29th Cutting Edge Innovations in Upper Body Performance August - 30th Sports Performance Training Camp September - 11th, 12th & 13th Excellence in Advanced Program Design September - 25th, 26th & 27th Achieving Rapid Increases In Hypertrophy Camp October - 9th, 10th & 11th Optimizing Results in Body Composition Training Camp October - 23rd, 24th & 25th Maximal Strength Gains Training Camp November - 13th, 14th & 15th

23.01.2022 DID YOU KNOW?? The goal of any training is to create a response... Want to know more?!?!... Book in NOW for our seminar on August 1st + 2nd. PRINCIPLES OF ADVANCED PROGRAM DESIGN. Book now + save 20% with our Early Bird special which closes on the 5th of July. Click the link in our bio to book.

20.01.2022 DID YOU KNOW?? . The number of sets per exercise dictates the severity of the repetition effect... . WANT TO KNOW MORE??... . Book in NOW for our seminar on August 1st + 2nd held at @cosnett_training . PRINCIPLES OF ADVANCED PROGRAM DESIGN - Level One. . Book now + save 20% with our Early Bird Special which closes this Sunday!! . Click the link in our bio to book. See more

12.01.2022 DID YOU KNOW??? The goal of any training is to create a response... WANT TO KNOW MORE???... Book in NOW for our seminar on August 1st + 2nd. THE PRINCIPLES OF ADVANCED PROGRAM DESIGN. Book in now + save 20% with our Early Bird special which closes on the 5th of July.

11.01.2022 How to deal with fatigue. . - Dale Hansford -

07.01.2022 Want to learn the very best in fast, effective methods for your clients? Our 2 day seminar, Principles of Advanced Program Design, will give you the framework to efficiently design full training programs in a matter of minutes. Click the link for more info!... https://bit.ly/HPTA-ADVANCEDPD

02.01.2022 Structural Balance . Structural balance is a concept that is widely misunderstood by coach’s and trainers around the world. . Being ‘structurally balanced’, essentially means that the ratios in strength and flexibility between tissues is correct, with respect to the given activities of the client.... . For example, a Major league baseball pitcher will require enormous eccentric strength in the external rotators of the shoulder, to decelerate the internal rotation of throws. And a grappling athlete will require much more grip and forearm strength than a sprinter, as it is a major requirement of their sport. For the general population, norms in various forms exist for both strength and flexibility capabilities. . One smart approach adorned by many coach’s is to utilise a ‘structural balance’ phase when taking on a new client, comprising of many unilateral and single joint exercises designed to alleviate discrepancies between limbs and major/minor muscle groups. . However, a common mistake is to then move onto more specialised training, without keeping an eye on retaining structural balance. One tip is to always keep some form of unilateral and dumbbell work in the training cycle, to avoid increasing the strength of the strong limbs preferentially, and to also expose the smaller muscle groups to stimuli. . - Dale Hansford - See more

01.01.2022 How to determine your training priorities. One of the most misunderstood and mismanaged aspects of programs is the use and rotation of the appropriate exercises. Seldom do people know what exercises or muscle groups to place as a priority, consequently placing emphasis on already strong and tight tissues, resulting in impaired performance and increased injury. And even if they do know how locate priorities, the right rotation of those specific exercises becomes a conundrum.... In this video our Head Coach and Educator Dale Hansford explain a simple and fast way of determining where you are weak, strong, and what should be concentrated on. August 1 & 2, we will cover this and so much more on the exact methods required for fast, effective programming, with our leading two-day course, Principles of Advanced Program Design. Link to our seminar, https://bit.ly/HPTA-ADVANCEDPD