HIIT CAMP Gold Coast | Sport & fitness instruction

HIIT CAMP Gold Coast

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• Sport & recreation
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• Sport & fitness instruction

19.01.2022 Sun, friends and getting fit what more could you ask for

18.01.2022 There are a wide variety of reasons we should be up and exercising. It helps to increase strength in muscles and bones and can help prevent injuries as we get older. As we change our physical appearance we also increase our self esteem, We gain the confidence to become more comfortable in their own skin. Exercise has been proven to increase our serotonin levels which can also work to improve your mind and decrease feelings of anxiety or depression.... Having fun and creating friends whilst increasing your physical activity gives us a sense of happiness. . . . . . #bootcamp #pimpama #goldcoast #exercise #grouptraining

12.01.2022 Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy if you're ever in need of a pick-me-up, group training classes are your best source of motivation. . . . .... . . #pimpama #bootcamp #motivation #grouptraining #bodytransformation See more

06.01.2022 Not only has she lost an amazing 10 kilos but she has also chopped 10cm off all of her body measurements and is buying clothes 2 sizes smaller. The hard work and dedication she has given to this process is now showing off and she only has herself to thank for this. She has not only changed her lifestyle but the lifestyle of her family aswell. ... Keep it going cass !!

01.01.2022 Make sure you head over and fill out the expression of interest so you can start getting ready to make the change!! https://www.hiitcamp.com.au/

01.01.2022 Strength training is a key component of overall health and fitness, and it provides an important balance to aerobic workouts. Strength training helps preserve muscle loss, decreases injuries and kick starts your metabolism to help you burn more!! . . . .... . . #strengthtraining #girlswholift #staystrong #exercise #bodytransformation See more