HIIT Station Capalaba in Capalaba, Queensland | Gym/Physical fitness centre

HIIT Station Capalaba

Locality: Capalaba, Queensland

Phone: +61 421 188 443

Address: Unit 3, 178 Redland Bay Road 4157 Capalaba, QLD, Australia

Website: http://www.hiitstation.com.au

Likes: 668

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Its natural to be afraid of taking that first step towards something new and unknown. The amount of times we have heard it has taken a client 2, 3, or even 4 times coming to our carpark before pulling themselves together to come in the door, will astound you! Walking through those doors and commiting yourselves well and truley to making a change can often be the hardest part. Once youre in a welcoming and positive environment its easy to move forward and make the changes you would like to on your journey to being your very best version of yourself! #hiitcapalaba www.hiitstation.com.au/capalaba

25.01.2022 Make the commitment to your future TODAY! You've got this #hiitcapalaba www.hiitstation.com.au/capalaba

25.01.2022 Our round 39 challenge has officially wrapped up, producing some absolutely INSANE results!!! So do yourself a favour and swipe left and prepare for your minds to be blown On behalf of the entire team at Capalaba we would like to say a massive congratulations to all who participated in Round 39, we honestly could not be more proud of each and every one of you!!! Our next 8 Week Challenge is completely booked out, however if you would like to be placed on our waitlist, o...r for further information on our 2021 programs, simply contact 0421 188 443 [email protected] www.hiitstation.com.au #hiitcapalaba

22.01.2022 It's natural to be afraid of taking that first step towards something new and unknown. The amount of times we have heard it has taken a client 2, 3, or even 4 times coming to our carpark before pulling themselves together to come in the door, will astound you! Walking through those doors and commiting yourselves well and truley to making a change can often be the hardest part. Once you're in a welcoming and positive environment it's easy to move forward and make the changes you would like to on your journey to being your very best version of yourself! #hiitcapalaba www.hiitstation.com.au/capalaba

22.01.2022 Its amazing the variety of meals you can whip up with one simple protein source! So if youre someone that likes to mix it up throughout the week, but also loves a bit of prep in their life, check out these simple ideas you can create using your choice of mince as a base protein source for the entire week Simply prepare your mince and enjoy the variety!!! #hiitcapalaba ... www.hiitstation.com.au/capalaba See more

22.01.2022 ONLY 4 MORE SUNDAY'S UNTIL CHRISTMAS!!! After this year we all deserve to have a relaxing time over the Christmas break, and truly enjoy ourselves We'd love to know what you're favourite go to indulgence is over the Christmas period is?... For example, how unreal do these Chrissy cupcakes look Photo credit: @blondieandkangaroo #hiitcapalaba www.hiitstation.com.au/capalaba

21.01.2022 Don't miss out on the opportunity to join us for the final 8 Week Challenge of 2020, kicking off October 3rd!!! Simply contact our team on 0421 188 443 to lock your spot in and kickstart your Summer with a bang [email protected]... www.hiitstation.com.au/capalaba #hiitcapalaba See more

20.01.2022 6 WEEK PROGRESSION SHOTS ARE IN Check out our girl, Niccis, epic progression made from just 42 days on our 56 day program!!! We couldnt be more proud of you, your commitment and dedication has us in awe! Keep smashing it ... We couldnt be more excited to celebrate the final results from our Round 39 crew next Saturday! So keep an eye out for more insane results to come!!! Its not too late to jump on board our next program kick starting Saturday, the 3rd of October. Simply contact our team on 0421 188 443 for more information on how to secure your spot LIMITED SPOTS REMAINING #hiitcapalaba www.hiitstation.com.au/capalaba

20.01.2022 Biggest congratulations to our beautiful staff member @alishaireland and Zac on the announcement of their little baby coming soon we all can’t wait to meet your little munchkin

19.01.2022 6 WEEK PROGRESSION SHOTS ARE IN Check out this absolute legend's incredible progression made from just 42 days on our 56 day program!!! Tim, aka "Turtle", has travelled almost 10 hours with his lovely partner, Leanne, to base himself here in Brisbane for the 8 week duration of our program, and boy oh boy has he made the most of it! We're super proud of you champ ... Don't forget, it's not too late to jump on board our next program kick starting Saturday, the 3rd of October. Simply contact our team on 0421 188 443 for more information on how to secure your spot LIMITED SPOTS REMAINING #hiitcapalaba www.hiitstation.com.au/capalaba

18.01.2022 You owe it to yourself to live to your truest self #hiitcapalaba www.hiitstation.com.au/capalaba

18.01.2022 Nothing beats a plate full of pancakes for breaky to start your day We would love to know what your go to pancake recipe is Comment below and share your favourite recipe! ... Photo credit: @andreeasbreakfast #hiitcapalaba www.hiitstation.com.au/capalaba

18.01.2022 Happy Friyay HIIT fam! #hiitcapalaba www.hiitstation.com.au

17.01.2022 Who's joining us for our next 8 Week Challenge?! If you havent locked your spot on in yet, don't waste anymore time, there are extremely limited spots remaining!!! Contact our team on 0421 188 443 today and take the first step towards change!... [email protected] www.hiitstation.com.au/capalaba #hiitcapalaba *results achieved in 8 weeks.

16.01.2022 Look whos jumping on board our next 8 Week Challenge!!! Thats right HIIT fam, every HIIT Capalaba team member you see before you will be jumping on board Round 40, kicking off October 3rd If youre wanting to join the crew, simply contact our team on 0421 188 443 ... VERY LIMITED SPOTS REMAINING [email protected] www.hiitstation.com.au/Capalaba #hiitcapalaba

15.01.2022 Up your protein intake the best way possible Try out this epic combo, we promise you wont regret it!!! What is your go to desert? ... #hiitcapalaba www.hiitstation.com.au/capalaba

14.01.2022 R U OK? DAY R U OK? Day, this year celebrated on September 10th, is our national day of action dedicated to reminding everyone to ask, Are you OK?; and to remember every day of the year to support people who may be struggling with lifes ups and downs. This year has been a challenging year for everyone across the world, so we need to be especially vigilant of ourselves and those around us, and stay connected. It is so important to not only on this day, but every day, sta...rt the conversation when you notice a change in someone. Here are some steps you can use to start the conversation: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in Remember, it is ok not to be ok, and if you ever need help getting through a tough time in your life please reach out to those around you, or even some of the brilliant organisations listed below! @lifelineaustralia @beyondblueofficial @kidshelplineau @1800respect_australia @openarmspeers @blueknotfoundation @blackdoginst @thebutterflyfoundation @headspace_aus @saneaustralia @stridementalhealth Suicide Call Back Service: 1300 659 467 Mensline Australia: 1300 78 99 78 Gambling Help Online: 1800 858 858 eFriend: efriend.org.au R U OK Day

13.01.2022 Associate with people of vision. Be around those who inspire you and motivate you to reach your dreams! If you would like to join our EPIC round 40 crew and take part in our next 8 Week Challenge, kicking off October 3rd, simply contact our team on 0421 188 443! Lets make a change together!... [email protected] www.hiitstation.com.au/capalaba *results achieved in 2x 8 week programs. #hiitcapalaba

13.01.2022 DONT FORGET ITS BRING A FRIEND FOR FREE WEEK! We are offering all our members and challengers the opportunity to bring a friend for FREE next week, to celebrate being able to move our bodies again with our mates!! From Monday 31st August to Saturday 5th September you can bring one friend for FREE each class you attend throughout the week, regardless of whether they have trained at HIIT before ... All members and friends will need to book into the session they would like to attend by heading to www.hiitstation.com.au/capalaba and following the prompts! So lets get behind our mates and show them what HIIT is all about! Please contact us on 0421 188 443 if you have any questions **Please note that class booking is essential and T&Cs apply.

13.01.2022 The lucky winner of HIIT Capalaba’s 8 Week Challenge Giveaway, brought to you by Kathy from REMAX, is... @amyjane_ Thank you so much to each and every one of you for your amazing entries!!! ... Massive congratulations Amy, we can’t wait to follow your journey throughout our Round 41 8-Week Challenge, kicking off in the new year See more

12.01.2022 Massive congratulations to all our amazing award winners last night What an absolutely epic night of celebrating with our amazing Round 39 crew, who in our eyes, are all winners! We look forward to seeing you all back into the gym this week kicking some new goals #hiitcapalaba... www.hiitstation.com.au/capalaba See more

12.01.2022 "The key to realising a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning." ~Oprah Winfrey~ Its so amazing to watch our challengers take on this mentality and celebrate the significance of every twist and turn on their journey, because ultimately, it leads them on the right path to finding the best version of themselves.... If you would like to jump on board our next 8 Week Challenge, kick starting on October 3rd, simply contact our team on 0421 188 443! LIMITED SPOTS REAMINING #hiitcapalaba www.hiitstation.com.au/capalaba

11.01.2022 Whos joining us for our next 8 Week Challenge?! If you havent locked your spot on in yet, dont waste anymore time, there are extremely limited spots remaining!!! Contact our team on 0421 188 443 today and take the first step towards change!... [email protected] www.hiitstation.com.au/capalaba #hiitcapalaba *results achieved in 8 weeks.

11.01.2022 "If you focus on results, you will never change. If you focus on change, you will get results!" ~Jack Dixon~ To see that mindset shift in our challengers is one fo the most rewarding experiences. In that moment we genuinely couldnt be more proud ... We have booked out our next 8 week program, kicking off October 3rd, however if you would like to be placed on our waitlist, simply contact 0421 188 443! #hiitcapalaba www.hiitstation.com.au/capalaba

10.01.2022 6 WEEK PROGRESSION SHOTS ARE IN A massive round of applause for this beautiful lady The progress she has made wth us over the last couple of years has been insanely inspiring and to see her continue her journey with so much dedication over the last 6 weeks! We are all extremely proud of you Danni ... We couldnt be more excited to celebrate the final results from our Round 39 crew next Saturday! So keep an eye out for more insane results to come!!! Its not too late to jump on board our next program kick starting Saturday, the 3rd of October. Simply contact our team on 0421 188 443 for more information on how to secure your spot LIMITED SPOTS REMAINING #hiitcapalaba www.hiitstation.com.au/capalaba

10.01.2022 6 WEEK PROGRESSION SHOTS ARE IN Check out this absolute legends incredible progression made from just 42 days on our 56 day program!!! Tim, aka "Turtle", has travelled almost 10 hours with his lovely partner, Leanne, to base himself here in Brisbane for the 8 week duration of our program, and boy oh boy has he made the most of it! Were super proud of you champ ... Dont forget, its not too late to jump on board our next program kick starting Saturday, the 3rd of October. Simply contact our team on 0421 188 443 for more information on how to secure your spot LIMITED SPOTS REMAINING #hiitcapalaba www.hiitstation.com.au/capalaba

10.01.2022 Dont miss out on the opportunity to join us for the final 8 Week Challenge of 2020, kicking off October 3rd!!! Simply contact our team on 0421 188 443 to lock your spot in and kickstart your Summer with a bang [email protected]... www.hiitstation.com.au/capalaba #hiitcapalaba See more

09.01.2022 We just wanted to say a big thank you for an absolutely EPIC breakup party over the weekend A huge congratulations to not only our challenge award winners, but to the entire Round 40 crew for kicking massive goals over the last 8 weeks!!! We’re so proud of each and every one of you #hiitcapalaba

09.01.2022 Up your protein intake the best way possible Try out this epic combo, we promise you won't regret it!!! What is your go to desert? ... #hiitcapalaba www.hiitstation.com.au/capalaba

08.01.2022 There is nothing we love more in this world than a homemade pizza Its something, that when in your control, can be such a healthy wholesome, hearty meal! Whats your go to topping when creating your pizza masterpiece at home ... Photo credit @veganbowlsrecipes #hiitcapalaba www.hiitstation.com.au/capalaba

08.01.2022 Make the commitment to your future TODAY! Youve got this #hiitcapalaba www.hiitstation.com.au/capalaba

08.01.2022 We couldnt be more thankful to be able to surround ourself with some of the most amazingly postive people on the daily! Thank you to our amazing HIIT community for continously sharing your positive energy #hiitcapalaba www.hiitstation.com.au/capalaba

07.01.2022 On behalf of the entire @hiit_capalaba team we just wanted to send out a MASSIVE Happy Fathers Day to all out HIIT Dads out there today! You guys are the real superheroes We hope you all have a fantastic day

06.01.2022 DON'T FORGET IT'S BRING A FRIEND FOR FREE WEEK! We are offering all our members and challengers the opportunity to bring a friend for FREE next week, to celebrate being able to move our bodies again with our mates!! From Monday 31st August to Saturday 5th September you can bring one friend for FREE each class you attend throughout the week, regardless of whether they have trained at HIIT before ... All members and friends will need to book into the session they would like to attend by heading to www.hiitstation.com.au/capalaba and following the prompts! So lets get behind our mates and show them what HIIT is all about! Please contact us on 0421 188 443 if you have any questions **Please note that class booking is essential and T&Cs apply.

06.01.2022 We just wanted to remind our HIIT Capalaba community that we will be closed Monday, the 5th of October, to celebrate the Queens birthday We will be resuming classes as per normal on Tuesday, the 6th of October We thank you for your understanding, and if you have any further questions please dont hesitate to contact the team on 0421 188 443.... www.hiitstation.com.au/capalaba

05.01.2022 Thats right guys, there are only 20 spots remaining for our next 8 Week Challenge, kicking off October 3rd!!! If you would like to snatch up one of our final spots in our Round 40 program contact our amazing team on 0421 188 443 before its too late!!! [email protected]... www.hiitstation.com.au/capalaba #hiitcapalaba See more

05.01.2022 6 WEEK PROGRESSION SHOTS ARE IN Check out our girl, Nicci's, epic progression made from just 42 days on our 56 day program!!! We couldn't be more proud of you, your commitment and dedication has us in awe! Keep smashing it ... We couldn't be more excited to celebrate the final results from our Round 39 crew next Saturday! So keep an eye out for more insane results to come!!! It's not too late to jump on board our next program kick starting Saturday, the 3rd of October. Simply contact our team on 0421 188 443 for more information on how to secure your spot LIMITED SPOTS REMAINING #hiitcapalaba www.hiitstation.com.au/capalaba

05.01.2022 It's amazing the variety of meals you can whip up with one simple protein source! So if you're someone that likes to mix it up throughout the week, but also loves a bit of prep in their life, check out these simple ideas you can create using your choice of mince as a base protein source for the entire week Simply prepare your mince and enjoy the variety!!! #hiitcapalaba ... www.hiitstation.com.au/capalaba See more

05.01.2022 You never know who you are inspiring on your own journey #hiitcapalaba www.hiitstation.com.au/capalaba

05.01.2022 Our round 40 challenge has officially wrapped up, producing some absolutely INSANE results!!! So do yourself a favour and swipe left and prepare for your minds to be blown On behalf of the entire team at Capalaba we would like to say a massive congratulations to all who participated in Round 40, we honestly could not be more proud of each and every one of you!!! ... Our first 8 Week Challenge for 2021, kicking off January 16th, is already over half full!!! So if you’re keen to kickstart your own journey with us in the new year, simply contact our team on 0421 188 443 [email protected] www.hiitstation.com.au #hiitcapalaba

04.01.2022 When you are kind to others, it not only changes you, it changes the world. Work hard for your goals, but always remember to stay humble and kind in the process #hiitcapalaba www.hiitstation.com.au/capalaba

03.01.2022 On behalf of the entire @hiit_capalaba team we just wanted to send out a MASSIVE Happy Father's Day to all out HIIT Dad's out there today! You guys are the real superheroes We hope you all have a fantastic day

03.01.2022 We couldn't be more thankful to be able to surround ourself with some of the most amazingly postive people on the daily! Thank you to our amazing HIIT community for continously sharing your positive energy #hiitcapalaba www.hiitstation.com.au/capalaba

03.01.2022 Thats right HIIT fam, our next 8 Week Challenge is officially BOOKED OUT!!! Bring on October 3rd!!! If you would like to place your name on the waitlist simply contact 0421 188 443 ... #hiitcapalaba www.hiitstation.com.au/capalaba

01.01.2022 We are officially taking bookings for our 2021 8 Week Challenges You saw how quickly Round 40 booked out, so we thoroughly recommend getting your name down early Simply contact our team on 0421 188 443 to lock your spot in!!!... #hiitcapalaba www.hiitstation.com.au/capalaba

01.01.2022 That's right guys, there are only 20 spots remaining for our next 8 Week Challenge, kicking off October 3rd!!! If you would like to snatch up one of our final spots in our Round 40 program contact our amazing team on 0421 188 443 before it's too late!!! [email protected]... www.hiitstation.com.au/capalaba #hiitcapalaba See more

01.01.2022 Never forget to treat yourself with love and respect! You deserve it! #hiitcapalaba www.hiitstation.com.au/capalaba

01.01.2022 Persistence supersedes talent, genetics and luck. There can be no true success without it! Make the commitment to change and stay disciplined, THAT is the key If you would like further information on our next 8 week programs, simply contact our team on 0421 188 443 ... [email protected] www.hiitstation.com.au/capalaba #hiitcapalaba *results achieved in 2x 8 week programs.

01.01.2022 Looking for some quick and easy snack ideas? Dont worry, weve got you If you have any of your own epic idea, comment below and share the love ... #hiitcapalaba www.hiitstation.com.au/capalaba

01.01.2022 There is nothing we love more in this world than a homemade pizza It's something, that when in your control, can be such a healthy wholesome, hearty meal! What's your go to topping when creating your pizza masterpiece at home ... Photo credit @veganbowlsrecipes #hiitcapalaba www.hiitstation.com.au/capalaba