HIIT 45 Training in Perth, Western Australia | Gym/Physical fitness centre

HIIT 45 Training

Locality: Perth, Western Australia

Phone: +61 424 235 742

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 If you are interested in our interactive coaching programs that allow you to keep training alongside our team of coaches with daily workouts, nutritional guidance and 1-on-1 accountability, DM or email us now via [email protected] #lockdown2020 #earnedathome

25.01.2022 Walk in strong. Crawl out stronger

25.01.2022 SUMMER BODIES are made in Winter. Join the Challenge NOW 6 Weeks Beats Driven Workouts Nutrition Plan LIMITED SPOTS

24.01.2022 Good to be back @nattywell72 Link in Bio for a 3 Day Starter Trial Pass

23.01.2022 Excuse me but your goals are showing

19.01.2022 No starvation diets allowed. #6weekchallenge #6weekchallengemeals

19.01.2022 What feels longer? A. a microwave minute B. an Airbike minute

19.01.2022 Write down your goals! It will help you remember WHY youre going to the gym. If you really want to shed some pounds, build your strength or finally master a handstand - stay motivated by writing it down and pinning it somewhere youll see everyday!

18.01.2022 28 DAY 'EARNED AT HOME' CHALLENGE So here’s what you get if you want in: Wembleys most entertaining Coaches Membership Portal... Unlimited workouts at home Recipe guide that will make broccoli taste like Oreos Personal Coach checking in 3x/wk GUARANTEED TO BE 100% GERM-FREE If you want in, the next group is starting NOW! Grab your spot via DM or commenting ‘Challenge’ below - LIMITED SPOTS! Stay home. Stay fit Stay sexy Prepare for the baby boom December 2020 See more

16.01.2022 Saturday was an absolutely amazing day across all 4 BOOTCAMP FOR BUSHFIRE sessions! A HUGE thank you to all who took part in an amazing event that saw over $3,000 raised for our communities devastated by the bushfires. The donation jar will remain at the front desk for the remainder of the week for those that were unable to make Saturday but still wish to donate to these fantastic causes @redcrossau @wireswildliferescue What a day, what a vibe, what a... community! THANK YOU LEGENDS! See more

16.01.2022 Monday blues? Nah, were still high on endorphins. Come train with us to get those happy feelings flowing through your body! #hiit45 #highonsweat

15.01.2022 Hump Day with your HIIT45 #gymfam!

14.01.2022 28 DAY 'EARNED AT HOME' CHALLENGE So heres what you get if you want in: Wembleys most entertaining Coaches Membership Portal... Unlimited workouts at home Recipe guide that will make broccoli taste like Oreos Personal Coach checking in 3x/wk GUARANTEED TO BE 100% GERM-FREE If you want in, the next group is starting NOW! Grab your spot via DM or commenting Challenge below - LIMITED SPOTS! Stay home. Stay fit Stay sexy Prepare for the baby boom December 2020 See more

14.01.2022 Wake up. HIIT it. Look hot. Kick ass.

13.01.2022 Dont ever let anyone tell you leggings arent pants.

13.01.2022 Temperatures may be dropping, but our workouts are heating up #6weekchallenge

12.01.2022 The grind includes Friday

12.01.2022 Reduced class capacity? Check. Medical-grade disinfectant? Check. Stocked hand sanitiser? Check. We're ready to welcome you back to the studio with smaller class sizes, heightened cleaning procedures, and a reorganised space. Download the @hiit45training app to schedule your first class back! #reopening #readyforyou

11.01.2022 Why, thank you @the_barre_project

11.01.2022 ...and I'm going to win! Tag your sled buddy!

11.01.2022 The health & wellbeing of our members, staff and Coaches is our top priority. We will continue to implement effective trainings and policies to keep you safe in our community. We want to thank all our members for continuing to support us and the studio at this time. Thanks Team @ Wembley, Western Australia, Australia

11.01.2022 Are you heading away on holiday in August? Well, Head Trainer @tomkinneen has put together a travel-friendly version of one of our cardio classes to show you EXACTLY how this works Make sure you add this to your holiday plan and tag us if you try! The workout: 20 secs on, 10 secs rest. Complete two sets of each exercise followed by one-min rest once youve finished. Repeat two times!!... Speed Squats Burpees Push-ups Mountain Climbers Skater Hops Plyo Lunges Toe to Toe Push Ups Seal Jacks

10.01.2022 That is what its all about! @nickkommer

10.01.2022 BOOTCAMP FOR BUSHFIRE I cannot help but feel hopeless with the bushfires that are occurring across the nation. So this Saturday 18th Jan, we will be running a BOOTCAMP FOR BUSHFIRE Relief Fundraiser across ALL sessions to raise money in support of those affected by these devastating events. $10 cash donation for a Non-Members Casual Pass... #koalachallenge bench donated by Flex Fitness Equipment 100% of Saturday Profits Donated Donation Tins available Cardio Machine Marathon = 5 minute intervals 6.30 - 9.30am How to enter; Register your interest in a BOOTCAMP session and/or Team Marathon incl. choice of SkiErg, AirBike or Rower via DM or emailing [email protected] - we will reply with Saturdays instructions. *BOOTCAMP session times 6.30 / 7.20 / 8.10 / 9am *MEMBERS register via HIIT45 app as normal *Entries close 11am Friday 17th January *Minimum entry donation is $10 HIIT45 will donate $1 for each minute completed during the Cardio Machine Marathon on top of Saturday profit. Goal of reaching 42kms on each machine! Donations of the day will be split between Australian Red Cross & WIRES This is our chance to get behind a community battling an unprecedented number of fires, causing tragic loss of life and property. Book your spot in a BOOTCAMP and/or Marathon time and submit it via DM or email [email protected] ASAP! Lets do this team! See more

09.01.2022 Them post-LIVE WORKOUT feels

07.01.2022 A message from studio founder @tomkinneen on our response to COVID-19: I'd like to personally share with you our thoughts on the Coronavirus and the precautions we have always taken, and continue to do so, for your health and wellbeing. I wanted to start by sharing with you a view from Associate Professor Sanjaya Senanaayake, an infectious disease specialist at Australian National University who advised the Sydney Morning Herald today that gyms remain "low-risk for COVI...D-19" Secondly, Ben Fordham (Radio 2GB) interviewed NSW Chief Medical Officer, Dr.Kerry Chant and asked "is it safe to go the gym?" Dr. Chant's response was "yes" The health & wellbeing of our members, staff & coaches is HIIT45s top priority - it is in fact our business. While the overall risk in Australia of contracting the COVID-19 in the community remains low, we're taking a number of steps to enhance your protection before, during and after your session HYGIENE 101 On entry and exiting HIIT45, customers must use hand sanitiser No Towel - No Train. Our benches, weights and studio are sanitised after every session Reception is sanitised after every round of check-in Hand sanitiser and hand wash is made freely available throughout the studio SELF QUARANTINE If you are unwell with a fever, runny nose, cough or cold please do not attend the studio until the symptoms have cleared; If you have had contact with anybody who is being investigated for coronavirus please cancel your sessions and wait two weeks before returning if you have no symptoms; If you have travelled from any of the at risk countries listed on the www.health.gov.au website in the last two weeks, please do not attend classes until two weeks after your return; We will continue to monitor what is best for our community over the coming days and weeks and will communicate as necessary. As ever, if you have any feedback, questions or concerns please feel free to email me. On a final note, more than ever...maintaining your health is key as we adjust to life with the Coronavirus and we would encourage you to continue to exercise, rest and eat well. TK See more

07.01.2022 Were excited to announce that HIIT45 has been shortlisted as one of the Top 8 studios for the Best of ClassPass awards in Perth for 2019. Make sure you click the link in the bio to vote for us Thank you to all those that have made this community what it is today @classpassausnz #letsgoooo

07.01.2022 Just because you're back training doesn't mean you have to go HAM! 3 Day Starter Pass for New Members looking to trial a 3x Top 8 in Perth Gym Link in Bio

06.01.2022 ARE YOU A SWEATHEART? Tomorrow-only bring your partner or buddy to the SWEATHEARTS workout fo FREE! Download the HIIT45 App (or use the website) + register your spot NOW ... #letsgooooo See more

06.01.2022 Welcome to the gun show. Get your tickets now!

05.01.2022 Girls, meet Raegan. Raegan, meet the girls! Raegan is what we call a BAMF She was already training before she met us, and she was not struggling. BUT, she had been at the same level for over a year, and doing what got her there didnt seem to be getting her where she wanted to go.... She had done programs and diets BUT, after seeing her friends who were doing WORSE than her all of a sudden do BETTER then hershe decided to give us a shot. and the rest is history. She has more energy than ever, loves training regularly and looks better than any other time in her life. If your story is like Raegans. Id like to invite you to kick our tires. Heres all you gotta do: Click here to register for your FREE consultation: https://hiit45training.as.me Apply Schedule on the next page PS leave your doubts at home, this is no fake program! No pressure to join. No one-time only offer. Just human beings who will show you how easy this can be and help you make a logical decision. We are all about that. Check out our reviews on Facebook & Google, or result photos on IG @hiit45training if you are skeptical. PPS - #goodbyebodyfat

04.01.2022 Remember why you started

04.01.2022 HIIT45 is seeking dynamic, positive and uber-social fitness freaks with a passion for group classes to join our HIIT45 coach program. Were looking for positive, outgoing personalities with a craving for social interaction that have what it takes to lead the pack. To apply submit cover letter and resume to [email protected].

04.01.2022 SATURDAY IS REOPEN DAY! Session Times 7AM / 8AM or 9AM Bring a Friend fo FREE! DM to Save Your Spot!... Book in NOW! See more

03.01.2022 Its important at times like these we #KeepOnMoving @ Wembley, Western Australia, Australia

02.01.2022 What if I told you your greatest transformation was the one that hasn't happened yet? 2020 is YOUR year Join HIIT45 and turn New Year Resolutions into New Year HABITS! Nothing rivals the support and motivation that our community brings to one another everyday

01.01.2022 To our HIIT45 family - stay safe! Keep your eyes peeled for more information & make sure to follow our page for daily workouts, nutrition assistance and more! #letsgooo