HIIT Station in Capalaba, Queensland | Sport & recreation

HIIT Station

Locality: Capalaba, Queensland

Phone: +61 421 188 443

Address: 178 Redland Bay Rd 4157 Capalaba, QLD, Australia

Website: http://www.hiitstation.com.au/

Likes: 17169

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Surround yourself with people who see your value and remind you of it @hiit_capalaba #hiitcapalaba www.hiitstation.com.au/capalaba

24.01.2022 Your greatest responsibility in this life is to first & foremost love yourself www.hiitstation.com.au

24.01.2022 @hiit_helensvale's next challenge starting on the 3rd of October is almost HALF FULL! After participating in our 8 Week Challenge you will come out of the program with a mind full of knowledge! Education is key!!! Commit and dedicate yourself for 8 weeks and the results speak for themselves.. For more info or to secure your spot today contact us! ... 0451 534 113 [email protected] 2/54 Kingston Drive, Helensvale See more

23.01.2022 Congratulations to HIIT Station Geebung Round 26 challengers who have wrapped up 56 days of hard yakka today some incredible results out of The Bung & the team could not be more proud 8 weeks of dedication to their goals & now it's time to reap the rewards (& celebrate)! www.hiitstation.com.au

23.01.2022 Never forget, you're the author of your life story! Take control and create positive life experiences on your journey to finding your best self! If you would like to add @hiit_capalaba's 8 Week Challenge to your list of positive life experiences, simply call their amazing team on 0421 188 443 and lock your spot in today for their next program kicking off October 3rd ... We look forward to sharing your journey with you LESS THAN 20 SPOTS REMAINING [email protected] #hiitcapalaba *results were achieved in 2x 8 week programs. www.hiitstation.com.au/capalaba

23.01.2022 Look at thisss!.. The physical change here is amazing BUUUUT the lifestyle and mindset change that this gal got out of the @hiit_helensvale challenge is amazing! We were blown away by her transformation as a whole, which is exactly why she also won their ‘Ultimate Transformation’ award ... HIIT Helensvale's next challenge begins 20th of March and they are taking deposits now! Put your deposit down now and you can start paying your challenge off leading up to it! For more info or to secure your spot contact the team at Helensvale today 0451 534 113 [email protected] *results achieved over 2x back to back challenges www.hiitstation.com.au

22.01.2022 NEAT or Non Exercise Activity Thermogenesis has been found to contribute to one of the largest portions of our variable energy expenditure. When dieting you may find that over time your body will start adapting to the energy deficit you have placed it in and sometimes it could be due to the subconscious lowering of your NEAT.. Other words, your body makes you lazier. Now there are plenty of ways that we can affect our NEAT and here are our 6 favourite ways to... create some autonomy with your activity levels. 1) Aim to achieve 10,000 steps per day. If you are an office worker, getting your steps up could be very difficult. Scheduling in times for a walk or light jog is a great way to increase your NEAT and therefore assist with your weight loss and management. 2) To add to the steps per day, instead of the elevator or escalator, try to take the stairs. Those small autonomous movements/choices add up over time. 3) Are you driving around for 15mins to get the park closest to the shop you are wanting to go to? Not only could you of parked further away and gotten to your destination earlier but you could also contribute to the overall energy output for your day. 4) Instead of Netflix Sundays make some outdoor social events where you might go to a park, climb a mountain, go for a bike ride etc. We live in a wonderful country with some spectacular places to explore. Go and soak in the area you live in. 5) Park down the road and walk or ride the rest of the way. Saving the earth a bit on carbon emissions plus increase your daily activity. 6) Don't' sit at your desk at lunch or your break. Get up and move around. Go get some sunlight. Trust me, that email or job can wait. clear your mind and come back refreshed and ready to go. All in all, the answer to increasing your NEAT is simple... STOP BEING LAZY! MOVE YOUR A$$ @hiit_kawana #hiitkawana www.hiitstation.com.au/kawana

22.01.2022 "There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~Art Turock~ Commit yourself today and lock your spot in for any of @hiit_capalaba's available 2021 programs, and create the change you deserve.... HIIT CAPALABA 2021 CHALLENGE DATES RD41 16th January - 13th March (BOOKED OUT- Waitlist available) RD42 20th March - 15th May RD43 22nd May - 17th July [email protected] 0421 188 443 www.hiitstation.com.au/capalaba *results achieved in 1x 8 week program #hiitcapalaba

21.01.2022 Nothing like a simple smoothie to quench your thirst, and fill your tummy, as the weather gets warmer! @hiit_helensvale #hiithelensvale www.hiitstation.com.au/helensvale

21.01.2022 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle! @hiit_helensvale #hiithelensvale www.hiitstation.com.au/helensvale

21.01.2022 HIIT HELENSVALE final 8 Week challenge is approaching & filling up fast! The 3rd of October is the beginning of @hiit_helensvale Rd 6 Challenge! If you are sitting on the fence about joining our next challenge dont hesitate for much longer as you may miss out Secure your spot with your deposit (which comes off the total cost) For more info or to secure your spot today contact us! 0451 534 113... [email protected] 2/54 Kingston Drive, Helensvale *results achieved over 2 back to back challenges

21.01.2022 TRANSFORMATION ALERT 8 weeks on @hiit_geebung's recent program & Bec's smile SAYS IT ALL Jump on board their first program for 2021 and kick your year off the HIIT way [email protected]... 0401 197 331 www.hiitstation.com.au

21.01.2022 Alone we are strong... Together we are stronger! @hiit_geebung #hiitgeebung ... www.hiitstation.com.au/geebung See more

20.01.2022 How amazing is this! 8 Week results from the Round 5 challengers at HIIT Station Helensvale A huge congratulations to all of the challengers at Helensvale on your completion of your 8 Week challenge. You absolutely blew us away with your results! Helensvales next 8 Week challenge is beginning on October the 3rd with limited spaces still available! If you are wanting to secure your spot or want more information for Helensvales next 8 Week challenge contact them ASAP!... 0451 534 113 [email protected] 2/54 Kingston Drive, Helensvale See more

20.01.2022 THIS IS NOT A DRILL! Spaces are filling up FAST for @hiit_kawana's FINAL 2020 challenge!! It has been an interesting year to say the least - everyones lives have been effected in one way or another but now is the time to focus on you again! dont put your goals on hold any longer! Lets leave 2020 with a bang ... . We are so keen for our final challenge and want YOU to get on board too! . Contact the team at HIIT Kawana for more information [email protected]! #hiitkawana www.hiitstation.com.au/kawana

20.01.2022 The most beautiful thing you can wear is confidence! @hiit_capalaba #hiitcapalaba www.hiitstation.com.au/capalaba

19.01.2022 Remain kind. Remain soft. Remain humble. Remain YOU!... @hiit_helensvale #hiithelensvale www.hiitstation.com.au/helensvale

19.01.2022 3 reasons to meal prep!! . 1. You control the portions you eat. When you prepare everything yourself, YOU decide what goes into your body with no surprises or hidden calories.... . 2. You will be able to spend more time doing the things you love! Spending a morning or part of your day preparing your food for the week leaves more time during the week to do things you love - spending time at the beach, training, spending time with your kids, watching your fav tv show.. and the list goes on! . 3. You will save money. Take away foods or eating out is generally more expensive than a weekly grocery shop. Plus there is no wastage if you eat everything you prepare! @hiit_kawana #hiitkawana www.hiitstation.com.au/kawana

19.01.2022 As if the smile wasn't enough to prove this gals 8 week transformation at @hiit_geebung was AMAZING, she also had this to say "Hiit Geebung has changed my life not just physically but mentally. The amazing support and guidance from all staff and fellow gym goers is amazing. The 8 week challenges are the most challenging but rewarding weeks you will ever get. If you have been thinking about jumping on board a challenge all I can say it DO IT! Best decision I have ever ma...de!" Contact the @hiit_geebung crew for more information on getting involved in their next program, kicking off October 3rd! [email protected] www.hiitstation.com.au/geebung

18.01.2022 On behalf of the entire HIIT Station community, we hope everyone had a very Merry Christmas and thoroughly enjoyed their day of indulging! @hiit_helensvale #hiithelensvale www.hiitstation.com.au/helensvale

18.01.2022 Be brave, fight for what you believe in and make your dreams a reality! @hiit_capalaba #hiitcapalaba www.hiitstation.com.au/capalaba

17.01.2022 Live every moment. Laugh everyday. Love beyond words @hiit_kawana ... #hiitkawana www.hiitstation.com.au/kawana See more

17.01.2022 HOLY SMOKES Check out some of Hiit Australia Kawana latest challenge results!! . A HUGE congratulations to all Round 17 on the completion of your challenge!! .... This was our first challenge coming out of ISO and we are so proud of this group of challengers for putting their health and fitness first! . Our last challenge of the year is nearly FULL! Contact us NOW 0432 755 993 [email protected] . Round 18 start date - October 3rd! See more

16.01.2022 Sometimes what you're most afraid of doing is the very thing that will set you free. @hiit_helensvale #hiithelensvale www.hiitstation.com.au/helensvale

15.01.2022 @hiit_capalabas round 39 challenge has officially wrapped up, producing some absolutely INSANE results!!! So do yourself a favour and swipe left and prepare for your minds to be blown On behalf of the entire team at HIIT Capalaba we would like to say a massive congratulations to all who participated in Round 39, we honestly could not be more proud of each and every one of you!!! @hiit_capalabas next 8 Week Challenge is completely booked out, however if you would like ...to be placed on their waitlist, or for further information on their 2021 programs, simply contact 0421 188 443 [email protected] www.hiitstation.com.au #hiitcapalaba

14.01.2022 Find your tribe!!! @hiit_kawana #hiitkawana www.hiitstation.com.au/kawana

14.01.2022 Find yourself a positive support system that has your back when trying to make positive changes in your life! Tag a mate below who always has your back @hiit_geebung ... #hiitgeebung www.hiitstation.com.au/geebung See more

14.01.2022 One of the strongest factors for success is self-esteem: believing you can do it, believing you deserve it and believing you will get it! @hiit_geebung #hiitgeebung www.hiitstation.com.au/geebung

14.01.2022 "It takes a dream to get started, desire to keep going and determination to finish." ~Eddie Harris Jr~ @hiit_helensvale #hiithelensvale ... www.hiitstation.com.au/capalaba See more

13.01.2022 It's amazing the variety of meals you can whip up with one simple protein source! So if you're someone that likes to mix it up throughout the week, but also loves a bit of prep in their life, check out these simple ideas you can create using your choice of mince as a base protein source for the entire week Simply prepare your mince and enjoy the variety!!! @hiit_capalaba ... #hiitcapalaba www.hiitstation.com.au/capalaba See more

13.01.2022 Don't fear failure. Fear the absence of progress! @hiit_geebung #hiitgeebung ... www.hiitstation.com.au/geebung See more

13.01.2022 Its quite common for people to be fixated on the scales and let the scales determine whether you have done well or not on your fat loss journey. What we need to understand is that fat loss and weight loss are two different things. Weight loss has many various factors. Bowel movement: simply doing a poo before weighing yourself can affect your scale weight. Muscle: people that are new to training can put on quite a substantial amount of... muscle in the early stages of there journey, even in a deficit. Sodium: just consuming more sodium(aka salt) can make you hold/lose more water weight Stress: it has been shown that stress can make you retain water weight quite significantly Training: when you train your body holds water to help with recovery Carbs: every gram of carbs holds 3-5g of water in the form of glycogen, so its easy to see why you lose a lot of water weight doing keto Menstrual cycle: ladies when its the time of the month you water weight can fluctuate quite heavily. Dont let the scales determine your Sucess. Trust the process, you got this! #hiitcapalaba www.hiistation.com.au/capalaba

12.01.2022 Our greatness comes when we appreciate each other's strengths, when we learn from each other, when we lean on each other. @hiit_geebung #hiitgeebung www.hiitstation.com.au/geebung

12.01.2022 Life isn't about finding yourself. Life is about creating yourself. @hiit_kawana #hiitkawana www.hiitstation.com.au/kawana

12.01.2022 Looking for some quick and easy breaky ideas? Don't worry, @hiit_capalaba have got you If you have any of your own epic ideas, comment below and share the love ... #hiitcapalaba www.hiitstation.com.au/capalaba

11.01.2022 A household fave that can sometimes break the calorie bank not anymore! @hiit_geebung have stumbled across an absolute game changer in the pasta department recently, and cannot get enough Fresh Pasta linguine is found in the cold section at Coles and the amount you get per serve without forfeiting a bunch of macros is UNFATHOMABLE ... We love finding macro-friendly options to our faves #hiitgeebung www.hiitstation.com.au/geebung

11.01.2022 Challenges are what make life interesting and overcoming them makes life meaningful. @hiit_capalaba #hiitcapalaba www.hiitstation.com.au/capalaba

11.01.2022 One of @hiit_geebung's reception gals, Ali, is all aboard the zucchini chip train at the moment and we must admit, shes got us hooked First of all they are SO easy to make, but most importantly they are extremely tasty and for us, a snack we dont need to macro is always a winner @hiit_geebung ... #hiitgeebung www.hiitstation.com.au/capalaba See more

10.01.2022 If you are persistent, you will get it. If you are consistent, you will keep it! @hiit_geebung #hiitgeebung ... www.hiitstation.com.au/geebung See more

09.01.2022 The biggest obstacles in our lives are the barriers our mind creates! @hiit_kawana #hiitkawana www.hiitstation.com.au/kawana

09.01.2022 56 Days of commitment to facilitate a lifetime of self-improvement Spending time not just changing the physical but working on the habitual behaviours that got you to your starting point is what we look to put our focus on. We all know the things that we need to do to get to our goals however it is the minds ability to commit to them that keeps us back.... Just take the first step; SIGN UP!! After that, each step becomes easier 2021 DATES Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May 0432 755 993 [email protected] www.hiitstation.com.au

09.01.2022 An oldie but wowee, an absolute goodie too! We have also been known to swap the Mountain Bred wraps for mini taco boats too! #hiitgeebung www.hiitstation.com.au

09.01.2022 "Purpose is that sense we are part of something bigger than ourselves, that we are needed, that we have something better ahead to work for." ~Naheeda Zaib~ @hiit_geebung #hiitgeebung ... www.hiitstation.com.au/geebung See more

08.01.2022 There is a big misconception that all you have to do is "eat healthy" to lose body fat, but what people don’t realise is that you can still put on weight eating healthier foods. This is why it’s important to track your food intake, if you have certain fat loss goals, so you can get a better understanding of what you are consuming #hiitcapalaba www.hiitstation.com.au/capalaba

07.01.2022 "With realisation of one's own potential and self-confidence in one's ability, one can build a better world." ~Dalai Lama~ @hiit_capalaba #hiitcapalaba ... www.hiitstation.com.au/capalaba See more

07.01.2022 Never trust your fears, they don't know your strength. @hiit_capalaba #hiitcapalaba www.hiitstation.com.au/capalaba

07.01.2022 Focus on the outcome, not the obstacle! @hiit_kawana #hiitkawana www.hiitstation.com.au/kawana

06.01.2022 Perhaps life isn't about avoidng the bruises. Perhaps it's about collecting the scars to prove we showed up for it! @hiit_helensvale #hiithelensvale ... www.hiitstation.com.au/helensvale See more

06.01.2022 Check this amazing nacho creation by our girl Billie, from @hiit_helensvale Simple, yet delicious! #hiithelensvale www.hiitstation.com.au/helensvale

05.01.2022 Check out this epic 6 week progression shot from one of @hiit_helensvale's amazing clients Can not wait to see all their final results over the coming week!!! If you are wanting to secure a spot for @hiit_helensvale's final 8 Week Transformation Challenge, kicking off October 3rd, simply contact them on 0451 534 113 TODAY!!!... [email protected] www.hiitstation.com.au/helensvale #hiithelensvale

04.01.2022 We are coming into the silly season and people are losing their minds over gaining weight and losing their "summer bods" WELL!! There is hope! If you haven't heard of it before, intermittent energy restriction aka "Diet Breaks" have become a fairly popular nutritional protocol to assist in not only reduction in metabolic adaptations but also some possible psychological factors to extended energy deficits. ... These reductions can play a huge roll not just in maintaining our resting energy expenditure (don't need to grind harder all the time) but also our ability to stay adherent to our program. The way it can do this is by allowing us to have short periods of energy restriction to then another short period at maintenance calories (higher calories but not high enough to gain weight). This can allow us to factor in more common social events e.g. dinners, BBQs, parties, Christmas etc, as we will allow ourselves higher caloric amounts during our break week. The way we would look to apply the diet break, is to follow 14-21 days energy restriction followed by 7-14 day energy maintenance. Applying this to our Christmas period might not only increase our rate of loss when we come into our deficit again but also mitigate any guilty feelings for eating more food over this period. If you do want to read a fantastic write up about this topic please visit https://idealnutrition.com.au/diet-breaks-for-long-term.../ @aidan_the_dietitian wrote a fantastic article on the topic www.hiitstation.com.au

04.01.2022 Don't be afraid to give up the good for the great!!! @hiit_capalaba #hiitcapalaba www.hiitstation.com.au/capalaba

04.01.2022 What better way to get back to our normal routines after our first session of 2021 then with these bad boys! Protein pancakes with fresh fruit and maple . This is just 1 of the yummy breakfasts from one of our past challengers when they were on @hiit_helensvale's 8 week program! Next one starts Jan 16th jump on quick! You don’t want to miss the first challenge of the year ... 0451 534 113 [email protected] www.hiitstation.com.au

04.01.2022 What an incredible transformation from this babe! We are so proud of how far you have come Belle and can’t wait to see you continue your journey with us @hiit_helensvale's next challenge begins January 16th with more people locking in their spot everyday! Don’t miss out and secure your spot today with your deposit! 0451 534 113 [email protected] *results achieved over 2x 8 Week challenges ... www.hiitstation.com.au

04.01.2022 HURRY! Spaces are filling up FAST for @hiit_kawana's FINAL 2020 challenge - start date October 3rd! They are beyond keen for their final challenge and want YOU to get on board too! 2020 has been an interesting year to say the least - everyones lives have been effected in one way or another but now is the time to focus on you again! dont put your goals on hold any longer!... Lets leave 2020 with a bang . Contact the team at @hiit_kawana for more information [email protected]! #hiitkawana www.hiitstation.com.au/kawana

03.01.2022 LESS THAN 20 SPOTS LEFT FOR HIIT HELENSVALE'S 1ST 8 WEEK PROGRAM OF 2021 If you are wanting to jump on board or want more information about @hiit_helensvale's challenge and EVERYTHING it includes contact the team ASAP Start your year the right way, with us ... 0451 534 113 [email protected] *Emily’s transformation achieved over 2x 8 Week programs www.hiitstation.com.au

03.01.2022 Be somebody who makes everybody feel like a somebody @hiit_kawana #hiitkawana www.hiitstation.com.au/kawana

03.01.2022 We feel it's important to understand that to achieve overall good health you don’t have to eliminate soul foods completely. Now, please don’t look at this and think we're saying just eat caramilk all day and nothing else, because that would be insane (worth it ) and would be disregarding health altogether. As long as the majority of your daily nutrition is compiled of good quality protein, a good amount of fibre, healthy fats, and mostly unprocessed foods, then having a caramilk will not compromise your health or goals #hiitcapalaba www.hiitstation.com.au/capalaba

02.01.2022 Six week shred alert Check out these EPIC results from just 6 weeks on Lauren's 8 Week Challenge with @hiit_geebung! We couldn't be more excited to see her final results Stay tuned!!!... @hiit_geebung are still taking sign ups for Round 27, which kicks off 03 October contact the team for more info at [email protected]

02.01.2022 Remember to always be proud of yourself and how far you have come, and NEVER stop pushing to be the best you can be! HIIT CAPALABA 2021 CHALLENGE DATES RD41 16th January - 13th March... RD42 20th March - 15th May RD43 22nd May - 17th July [email protected] 0421 188 443 www.hiitstation.com.au/capalaba *results achieved in 3x 8 week program #hiitcapalaba

01.01.2022 You are braver than you believe, stronger than you seem and smarter than you think! @hiit_capalaba #hiitcapalaba www.hiitstation.com.au/capalaba