Hiit Australia Kawana in Birtinya | Sport

Hiit Australia Kawana

Locality: Birtinya

Phone: +61 432 755 993

Address: 7/10 Capital Place 4575 Birtinya, QLD, Australia

Website: http://www.hiitstation.com.au

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• Gym/Physical fitness centre
• Fitness trainer
• Sport

25.01.2022 The final challenge of the year coming up and this one is going to be a big one. Spots are almost gone so get in quick!! 0432 755 993... [email protected] See more

25.01.2022 You have control of your tribe. If you put effort into shinning bright then your tribe should assist in keeping that light bright. If someone in your tribe does not like you shinning bright, they don't deserve your light.

25.01.2022 HERE SHE IS @debkatehill is an absolute machine. Every day... yes EVERY DAY this challenge she chose to do 100 reps of an exercise of her choice... pistol squats, devils press, box jumps and so many more! Find out more below ... 0432 755 993 [email protected]

25.01.2022 4 tips to help set you up for a killer week with @the_sweatclub ! Write down all your non negotiables that need to get done for the week- This helps with staying on track and not forgetting what to do. Plan your fitness schedule- I know this doesn’t always go to plan however if you have a guideline that you can stick to it definitely helps you keep accountable rather than just hoping to fit one in.... Get up and watch the sunrise - This always sets me up for the best day, puts me in a good mindset and helps me find clarity. Gratitude journal- EVERY DAY. Wrote down 3 things you’re truly grateful for in your day. Start by just writing down the easier to think ones as the days go on you start really thinking of the harder ones and it really keeps that positive attitude around.

24.01.2022 Round 18 Transformations are in and we are so blown away by them. This super mum of 3, @alannah.j.d found a way to implement our program into her life and that determination to make it work shows in her results. Each challengers approach is different and requires it own little tweaks.... We look to give you all the tools to determine your specific needs to achieve the goals you want. 2021 SPOTS AVAILABLE NOW Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May . To sign up or find out more contact us TODAY! 0432 755 993 [email protected] See more

23.01.2022 Tag a mate that kicked A$$ this week

23.01.2022 NEAT or Non Exercise Activity Thermogenesis has been found to contribute to one of the largest portions of our variable energy expenditure. When dieting you may find that over time your body will start adapting to the energy deficit you have placed it in and sometimes it could be due to the subconscious lowering of your NEAT.. Other words, your body makes you lazier. Now there are plenty of ways that we can affect our NEAT and here are our 6 favourite ways ...to create some autonomy with your activity levels. 1) Aim to achieve 10,000 steps per day. If you are an office worker, getting your steps up could be very difficult. Scheduling in times for a walk or light jog is a great way to increase your NEAT and therefore assist with your weight loss and management. 2) To add to the steps per day, instead of the elevator or escalator, try to take the stairs. Those small autonomous movements/choices add up over time. 3) Are you driving around for 15mins to get the park closest to the shop you are wanting to go to? Not only could you of parked further away and gotten to your destination earlier but you could also contribute to the overall energy output for your day. 4) Instead of Netflix Sundays make some outdoor social events where you might go to a park, climb a mountain, go for a bike ride etc. We live in a wonderful country with some spectacular places to explore. Go and soak in the area you live in. 5) Park down the road and walk or ride the rest of the way. Saving the earth a bit on carbon emissions plus increase your daily activity. 6) Don't' sit at your desk at lunch or your break. Get up and move around. Go get some sunlight. Trust me, that email or job can wait. clear your mind and come back refreshed and ready to go. All in all, the answer to increasing your NEAT is simple... STOP BEING LAZY! MOVE YOUR A$$ See more

22.01.2022 Training - A dedicated amount of time to work on not just the physical abilities of our bodies but also improve our mental fortitude and ability to overcome our once thought to be limitations. It is a special time where everything outside of the session does not exist, and it allows you to finally live and think within the moment. What is the reason you like to train and what are you doing this week to focus on you?

22.01.2022 SAVE THIS RECIPE!! This little dish is to die for.

22.01.2022 In other words, stop just saying you are going to do something. Time to book it in and give it a crack!!

22.01.2022 Get it girl Sarah won a spot into the challenge and DAMN did she really show up! 5.5% body fat loss and muscle mass has been gained WEAPON. Less than 20 spots left on our last challenge of the year. Contact us!... 0432 755 993 [email protected]

22.01.2022 Wow well if the smiley face doesn’t say something I don’t know what will @__exxon joined 8 weeks ago because she wanted some routine and knowledge around training and nutrition! Now look at her, crushing her sessions and loving her delish meal plan! 2021 SPOTS AVAILABLE NOW... Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May . To sign up or find out more contact us TODAY! 0432 755 993 [email protected] See more

21.01.2022 Fills the heart knowing that the mission is getting fulfilled

21.01.2022 SIGN UP TO OUR NEXT 8 WEEK CHALLENGE NOW! . Take your results deeper than your aesthetic and join a program that takes the multi-facet approach to work on physical, social, emotional and intellectual health! . Our next challenge date is October 3rd ... . If you would like more information on whats included in our challenges contact our office for more information: 0432 755 993 / [email protected] See more

20.01.2022 Not only has Larissa from @modernculturehairandbeauty been a longtime member & past challenger, but she is also one of our incredible 8 week challenge sponsors! Make sure you hit her up for a hair transformation! She also does incredible hair styling and braiding for all those end of year celebrations you have coming up! ;)... Phone: 0452 511 340 See more

20.01.2022 What an amazing night we had last night celebrating with the Round 17 challengers Thank you to all the friends and family that came out to support our amazing crew!!

20.01.2022 GET TO KNOW OUR TEAM Meet @chelseamarshh Most people here at HIIT know her as our morning receptionist, admin assistant and childminder but did you know that Chelsea was a 4x national champ with QCE(Queensland Cheer Elite) and also competed in numerous titles representing QLD and Australia for 1m & 3m Springboard and 5m platform diving. She also secured 2nd place at nationals in Synchro diving ... Her amazing skills and dedication with cheerleading allowed her to travel and compete over in America representing Australia and her club which she says is one of her biggest achievements to this day. GO CHELS!!!

20.01.2022 MERRY HIITMAS!! We are so excited to announce that we are rewarding YOU for giving the gift of health & fitness this Christmas! From now until the 23rd of December, when you purchase a HIIT Kawana gift voucher (min $50), you will be rewarded in the following tiers:... Spend $50 on a gift voucher = you receive a FREE InBody scan (valued at $30!) Spend $100 on a gift voucher = you receive a FREE week membership (valued at $50 based on weekly passes)! Spend $200 on a gift voucher = you receive a FREE 10 class pass (valued at $150!!!) So why not sort out your Christmas presents and get a gift for yourself for FREE! ;) T&C’S APPLY: *Dollar value gift vouchers must be purchased in one transaction. *Rewards cannot be exchanged for alternative products or services * Rewards can only be redeemed by the person purchasing the gift voucher *Gift voucher not valid for the person purchasing Contact our team for more information - 0432 755 993

19.01.2022 Our week 6 progress shots are in and we are blown away!! These challengers have put in the hard work into creating sustainable and healthy habits over the last 6 weeks and we couldn't be more proud of them. Our next challenge is starting in just 3 weeks on the 3rd of October and it is filling up fast ... Don't miss the final challenge of the year!! 0432755993 [email protected] See more

19.01.2022 When the coach calls out 5 burpees

19.01.2022 GALS GETTING IT DONE These gals have shown up 5 times a week at 5am for the last 8 weeks. They’ve found their routine and boy did they crush it. YEAH THE GALS ... To sign up or find out more contact us TODAY! 0432 755 993 [email protected]

19.01.2022 DAD OF TWO HAS NOT LET ANYTHING STOP HIM @nutsruscoe shows up every single day with a smile on his face and ready to SMASH his session! We love how much you have put your mind to it and the results show! 2021 SPOTS AVAILABLE... Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May To sign up or find out more contact us TODAY! 0432 755 993 [email protected] See more

18.01.2022 Hey!! @razzy_hiitstation here With the getting lean season upon us I know it can be hard to keep to those plans you have without wanting to go out and have some take away food with some mates. Although take away food most definitely isn't ideal in regards to nutritional value but sometimes those social occasions can be a huge benefit to our mental health.... SO!! In saying that, here are my 3 go to easy to fit take away social meals. See more

18.01.2022 Everything seems impossible until it is done. Fun fact: When HIIT Kawana first opened, there were countless unforeseen issues that arose such as equipment getting held up in a container and not getting released until 1 week before we were meant to open, or keys not being handed over because the property manager went on a holiday.. All of these little roadblocks definitely clouded the possibility of opening on time, however, our need to open on the 18/02/2017 w...as such a huge driving force that we stopped at nothing to get it done. Here is a perfect example of if you want something bad enough, you will stop at nothing to achieve it. Yes, it was hard. In fact, it was one of the hardest moments in Kat and Ryans life, however, it made them grow and learn to adapt to the challenge that was thrust upon them and in turn made them stronger people because of it. What is it that you want more than anything and are you being held back by the fear of it being difficult and painful? Don't fear that chance to grow... Embrace it!! See more

17.01.2022 @ainsley_jannah has been putting in some serious work with her 5am crew. It is so good to see that even at 5am you can see this amazing gal with a huge smile on her face, ready to attack whatever session is placed before her. We are excited to see what she has achieved this Saturday.... 2021 SPOTS AVAILABLE NOW Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May . To sign up or find out more contact us TODAY! 0432 755 993 [email protected] See more

17.01.2022 In this day and age, it is all too common to find people more focused on the grind than the recovery. It is all well and good to grind for a short period of time but when we are trying to grind continually, eventually you will grind yourself down to nothing... One way to introduce a better recovery cycle, is to focus on your sleep.... An average adult requires 7-9hrs of restful sleep per night (not just laying in bed) and sometimes this can be missed due to bringing the stressors of life home with us and we fail to wind down enough before shutting our eyes. Here are a few recommendations to introduce before you go to bed. These are all very small changes but can make a massive improvement on your sleep and therefore improve the way you attack your day. Why not try one tonight? See how your sleep improves. See more

17.01.2022 Don't be afraid of getting a little sweaty. It is a good sign that you are persevering through something uncomfortable ;)

16.01.2022 Abs of steel @melissadear73 check this proud mama out! Mel we are so proud of your efforts and how hard you have worked not only on the challenge but off as well! 2021 SPOTS AVAILABLE NOW... Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May . To sign up or find out more contact us TODAY! 0432 755 993 [email protected] See more

15.01.2022 FIT COUPLE GOALS These two, in and out of the gym have been determined to be their best versions of themselves... and its WORKING! Hello healthy How amazing is it to have your partner support you through your health and fitness journey! ... Find out more about our pre summer challenge NOW! 0432 755 993 [email protected]

15.01.2022 It makes our hearts feel so warm when we hear how much our facility means to so many people. It fills our soul knowing that our facilities mission; To create a safe and warm environment for all, to come and escape the outside world, is being fulfilled. Thank you @brooke.sveno

14.01.2022 One of our amazing challengers @angeleneward keeping that focus in the room. Can't wait to see her 8 week results this Saturday!

14.01.2022 HOLY SMOKES Check out Dans results! This guy has lost 13.3kgs of Pure Body Fat while also gaining muscle Our last challenge of the year is nearly FULL!... Contact us NOW 0432 755 993 [email protected] See more

14.01.2022 Check @twentyman_tribe out! We can honestly say that this woman has given 110% effort on this challenge. It shows girl! This boss mama has juggled a lot throughout this 8 weeks and has shown up every damn day. Congrats on an amazing achievement over the last 8 weeks! Now time to celebrate ... Want to join our next 8-week challenge? Contact us TODAY! 0432 755 993 [email protected]

14.01.2022 Time to train those pins!! Don't miss the most important session of the week

14.01.2022 Yeah Jo! This lady has improved so so much not only physically but mentally too! She even enjoys running now SAY WHAT?! 7KG of body fat GONE all while maintaining Muscle ... 2021 SPOTS AVAILABLE NOW Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May . To sign up or find out more contact us TODAY! 0432 755 993 [email protected]

13.01.2022 Progress is progress no matter how small it is. If you continue pushing forward you WILL eventually get there however if you chop and change your process you may be setting yourself back while you continue to fine that magical quick fix.

13.01.2022 YES YES YES! This husband wife duo has just crushed it! Look how healthy and glowing these two look No better feeling than being rewarded from all the hard work youve done. GO TEAM Grab your partner, friend, mum and sign up for this last challenge!... 0432 755 993 [email protected]

13.01.2022 Can confirm that this is one of the best hams we have ever had. Give it a go! Your family will thank you

12.01.2022 Have you found your tribe?? If you have, send them your love!!

12.01.2022 Hands up if you still havent lodged your tax return? Or you want to structure your finances to your advantage for next year? Well, our 8 week challenge sponsors Brooke & Dale from @videngroup are not only superhero personal and business accountants, but have also been a part of the HIIT fam since day 1! Viden Group services include:... Tax & Accounting Asset Protection & Structuring Bookkeeping and Virtual CFO Services Financial Planning & Superannuation Business Turnaround Estate & Succession Planning Finance Solutions Budgeting (both personal & business) IT & Software Integration Solutions In-House Tax Solicitor Contact Brooke on 0434 536 276 OR [email protected] today!

11.01.2022 A day on the plate with one of our 8 week challengers Kate Ellen, along with her amazing 6 week progress shots!! So impressed with Kates ability to make her plate look delicious while still achieving her goals. Challenges dont need to just be chicken salads and protein shakes.... Learning what is in your food and taking control through education is a strong path to continuous progress

11.01.2022 STRONG GALS INCOMING These epic sisters have seen some amazing results! Down in body fat and an amazing increase in muscle mass! We are so proud of you girls! The confidence you both have gained from this challenge has been phenomenal.... To sign up or find out more contact us TODAY! 0432 755 993 [email protected]

11.01.2022 Your year is not over. Your goals are not unattainable. You do have enough time. As long as you have light coming through your eyes, you have the ability to keep trying.

10.01.2022 CHECK OUT THESE GUNS 6.2kg of PURE BODY FAT gone from @angeleneward body! WOAH! This gal has given 110% and seeing her determination and drive has been inspirational! ... SIGN UP TO OUR PRE SUMMER CHALLENGE NOW! 0432 755 993 [email protected]

10.01.2022 Spring is here and those Summer goals are just around the corner. If you are in need of a training revamp, contact us now!! [email protected] 0432 755 993

09.01.2022 COUPLES WHO TRAIN TOGETHER These two have put in some serious work over the last 8 weeks and what better way than to do it together! We are so proud of these guys, such dedication and some serious hard work has gotten them here! ... 2021 SPOTS AVAILABLE NOW Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May . To sign up or find out more contact us TODAY! 0432 755 993 [email protected]

09.01.2022 HELLO ABS @amberkirk__ has smashed this round of our 8-week Challenge! We are so damn proud of this effort! Get it girl ... Want to know more about how to secure your spot for the LAST challenge of the year? Contact us NOW 0432 755 993 [email protected]

09.01.2022 Our favourite time of the week Who doesn't like bashing some pads mid week

08.01.2022 OVER 10KGS OF PURE BODY FAT GONE @e.j.harman signed up to this challenge to help find a routine, mentally change her view on health and fitness and she has done exactly that! The physical results are a pure added bonus! GET IT GIRL. YOU HAVE CRUSHED IT ... Find out more info about our 8-week Challenge! 0432 755 993 [email protected]

07.01.2022 FINAL OPPORTUNITY Christmas Gift Voucher Special! Don’t forget from now until the 23rd of December, when you purchase a HIIT Kawana gift voucher (min $50), you will be rewarded in the following tiers: Spend $50 on a gift voucher = you receive a FREE InBody scan (valued at $30!)... Spend $100 on a gift voucher = you receive a FREE week membership (valued at $50 based on weekly passes)! Spend $200 on a gift voucher = you receive a FREE 10 class pass (valued at $150!!!) What better gift to give than the gift of health and fitness! T&C’S APPLY: *Dollar value gift vouchers must be purchased in one transaction. *Rewards cannot be exchanged for alternative products or services * Rewards can only be redeemed by the person purchasing the gift voucher *Gift voucher not valid for the person purchasing For more information or if you have any questions please don’t hesitate to contact our team! 0432 755 993 / [email protected]

06.01.2022 THE COUNTDOWN TO OUR JANUARY CHALLENGE IS ON Spots are filling up extremely quick for our next challenge and there are not many days left before the challenge is on, that the gym is open so don't put it off!! FIRST ROUND OF JAN IS NOW HALF FULL... Starts January 16th Don't miss out!! To sign up or find out more contact us TODAY! 0432 755 993 [email protected] See more

06.01.2022 Last few weeks our clients have been stepping it up and really pushing themselves in each session. Love seeing the confidence grow with each session. Keep it up gang!! 3 CLASS TRIAL NOW AVAILABLE 0432 755 993 [email protected]

06.01.2022 HIIT Kawana crew just got a little bigger

06.01.2022 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?... Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson Tag someone that needs to hear this today See more

04.01.2022 Amazing push from everyone in that leg session yesterday!! How are the peaches feeling this today?

04.01.2022 TRANSFORMATIONS ARE HOT OFF THE PRESS! Check out @jim80890! 10KG of PURE BODY FAT is gone! Get it weapon. Want to join in our first challenge of 2021?... To sign up or find out more contact us TODAY! 0432 755 993 [email protected]

04.01.2022 The age-old debate!! Sweet or savoury for breakfast?? Cast your votes now!!

03.01.2022 CHECK THE MUSCLE DEFINITION Az @ay.ayy.ronn was looking to build muscle and boy did he do that! Check the GAINZZZ! We can’t wait to see another 8 weeks and what you can achieve ... 2021 SPOTS AVAILABLE NOW To sign up or find out more contact us TODAY! 0432 755 993 [email protected]

02.01.2022 A training facility should be deeper than the type of equipment you can use. To be happy, healthy and strong, you don't need much. We believe the most effective facilities should have consistent support from coaches, robust training stimuli, like-minded individuals and last but not least... Music that makes you want to move ... Message us now if you want to join the party See more

02.01.2022 8 WEEKS OF PURE COMMITMENT This man has just changed his life! From being a Tennis star in college, to then his career taking over and not putting himself first he decided to take the plunge and join Rd18 of our challenge now he has shed body fat and changed his mental state towards health and fitness What a weapon ... 2021 SPOTS AVAILABLE NOW Round 19 - 16th January Round 20 - 20th March Round 21 - 22nd May To sign up or find out more contact us TODAY! 0432 755 993 [email protected]

02.01.2022 9.8KG OF BODY FAT DOWN SAY WHAT!! @katelellen has just finished Rd 17 of the Challenge and we are so damn proud! Kate has given her all within her training, nutrition and also changing her whole lifestyle! Get it girl!... Want more info about our last challenge of the year? Contact us! 0432 755 993 [email protected]

02.01.2022 26 DAY UNTIL OUR JANUARY CHALLENGE Time to organise the start of next year!! Don't wait until January to organise your health and fitness goals. Start now and enjoy the holiday season knowing you have a plan after ... FIRST ROUND OF JAN IS NOW HALF FULL Starts January 16th Don't miss out!! To sign up or find out more contact us TODAY! 0432 755 993 [email protected] See more

02.01.2022 8 WEEK PROGRESS SHOTS ARE IN So blown away with how amazing our challengers did in our most recent challenge. Check out our Ultimate transformation winner @e.j.harman who not only changed her aesthetic but we saw her confidence in herself grow beyond comprehension ... If you are looking for a lifestyle and mental shift join the most comprehensive program on the Sunshine Coast. 0432 755 993 [email protected]

02.01.2022 CAN YOU BELIEVE THE FINAL CHALLENGE OF THE YEAR IS HERE The pre summer challenge is here and it is filling up fast!! Don't miss this opportunity! You know how quick these rounds book out.... Contact us NOW 0432 755 993 [email protected] See more

01.01.2022 The demonising food culture has been around for a long time and it is a culture that we believe has not assisted in creating a healthy relationship with food. There is no doubt that there are foods that would be better suited to achieving optimal health by including moderate amounts of dietary fats, a robust amount of vitamins and minerals and quality whole protein sources. Achieving these dietary goals would be better sought after by eating a range of different foods i...ncluding nuts, whole grains, legumes, fruits, vegetables and lean meats however just because something you eat isn't "optimal" doesn't mean that you will cause adverse health effects from indulging in, what is considered, "bad foods" from time to time. A healthy relationship with food means that you have control over the choices you make when selecting your day to day diet and not resulting in a strictly emotional response with your selection. This can all start by taking the time or hiring a nutritionist/dietician to educate you with the food choices you make. The feeling of empowerment around your nutritional choices will then assist you in seeing that there are not good or bad foods (to an extent) only bad/unhealthy diets. So next time you look to smack back a packet of Tim Tams, don't bow your head in shame that you have those cravings. Have confidence in the fact that you can have 1 or 2 of them and still be in control of your diet. Have confidence in the fact that it will not ruin your progress. Understand that although it is not highly "nutritious" it does have sugars in it that can be utilised for your next training session. I would like to thank @thefitnesschef_ for not just creating a great infographic but also continually spreading his amazing knowledge in creating a healthy, sustainable relationship with food. See more