The HIIT Factory in Yarraville, Victoria | Gym/Physical fitness centre

The HIIT Factory

Locality: Yarraville, Victoria

Phone: +61 449 908 727

Address: 27 Hall Street 3013 Yarraville, VIC, Australia

Website: http://www.thehiitfactory.com.au/

Likes: 16106

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Making an omelette the easy fast way! Okay so I was filming with one hand and making with the other, so it couldnt have been better but hopefully this helps you see how fast it is to make up an omelette. Love getting lots of veggies in for breakfast! Its a great way to start the day. I must say though, the chilli used today was so so hot!!! I love it but wasnt quite ready fo it ... #omelette #HIITmum

24.01.2022 TABATA21 strengh time! Ive opened the room super early so if you want to hop in early for a chat, Im here. You know I love a good natter. See you soon team! We are doing INDESTRUCTIBLE

24.01.2022 Ooh La La! Dinner tonight... we head to the Middle East with a stunning Tabbouleh salad, served with salmon. Tabbouleh is a beautiful salad packed with flavour and goodness. ... Our meals are never boring, and we love soaking up cuisine from all around the world. We hope you love this one, featured in week 2 of our current hub meal plan. Just login and you will see the menu, and in addition, a further A-Z guide with hundreds of recipes! Become a member this week and start cooking good lookin #dinner #middleeasternfood #arabic #food #tabbouleh #TheHIITfactory

23.01.2022 ***TIMETABLE W/C 21ST SEPTEMBER + CLASS PASS SALE*** Looking to keep your family fitness tip top over the school holidays? We are here for you every single day with a massive jam packed TT over the school holidays, along with a school holidays session pack sale! Save $40 on a 10 pass, $60 on a 20 pass and a massive $70 on a 30 class pass! The links to purchase are below, and you can start booking in straight away. Our classes are only 30 minutes and the family can join ...in from home, most requiring no equipment. Please see a note of the equipment classes below the class pass links, as well as how to book in. 10 PASS (valid 2 months from first visit) - $99 http://bit.ly/HIITHQ10 20 PASS (Valid 2 months from first visit) - $169 http://bit.ly/HIITHQ20 30 PASS (Valid 2 months from first visit) - $229 http://bit.ly/HIITHQ30PASS Sessions that do need equipment: KettleHIIT - Just a couple of weights are needed for this class, and not limited to only kettles, with any free weights working, dumbbells, weight plates, kettles etc. Raise the Bar - Upper Body Strength session, requires a range of weights Tabata21 strength - weights aren't vital for this session, but if you have some, they will be incorporated, with a demo being shown both with and without weights. SPIN - Spin bike or bike on an indoor trainer requited. Everything else - bodyweight all the way! Plan it, book it, HIIT it by heading here to book in your sessions: www.thehiitfactory.com.au/HQ/timetable/

23.01.2022 ROLL CALL BOOM Friday - 8 o clock crew - LOOK at You Next up :... 9.30am HIIT Step 12midday Jungel Body 4pm Tabata21 Strength BOOK - www.thehiitfactory.com.au/yarraville/timetable SCHOOL HOLIDAY SESSION PACK SALE ON NOW - ALL PASSES HAVE 3 MONTHS FROM FIRST USE : 10 PASS FOR $99 (Save $40) http://bit.ly/HIITHQ10 20 PASS FOR $169 (Save $60 http://bit.ly/HIITHQ20 30 PASS FOR $229 (Save $70) http://bit.ly/HIITHQ30PASS

23.01.2022 Thank you so much @thejunglebody_with_k.mac for running such a fab class for us at lunchtime today! So many hands up in the air and dancing like we just dont care. It was absolutely awesome and we cant wait to do it again soon!

20.01.2022 Breakfast ahead of T21 strengh. A take on the McDonalds egg McMuffin. Wish I had a hash brown ... Keeping it light this morning to make sure Im not too full for the 9:30am class and will have something light just after too. See you soon mid morning crew! This sesh can be done with or without weights. #Breakfast #Maccas style #eggs #tabata21

20.01.2022 Yay that was so fun!!! What a great way to spend a Friday lunchtime! It was so brilliant to have people from all of our locations come together for a hands in the air dance. Everyone was smiling away! It was great to see kids join in too! ... We absolutely loved it K Mac (Kate) and think we should do it again v v soon Hope you loved it everyone, thanks for coming and being part of our HIIT Factory community far and wide!

19.01.2022 BLACK FRIDAY SALE NOW LIVE - YARRAVILLE STUDIO + HIIT HQ LIVE-STREAM Take $40 off ANY session pass - save (BIG LIST OF ALL THE SESSION PACKS / CHALLENGE PACKS ON OFFER BELOW) Coupon code = BLACK40 at checkout... Session packs can be used for live-stream along with Yarraville studio. Use the BLACK40 code at checkout for the HUGE savings! $40 OFF ALL SESSION PASSES, including our 6 week superpass, 36 sessions over 6 weeks for only $199! ENTER CODE: BLACK40 at checkout and $40 will get deducted when you purchase a 10 / 20 / 30 session or 6 week superpass,. 10 & 20 passes have a 2 month validity from first use, and the 30 pass is 3 months. The 6 week pass which must be used within 6 weeks of your first session booked with this pass (not the day you purchase). Find all the passes in our App, or direct links below: 10 session pass: ($99) : http://bit.ly/HIITHQ10 ($9.90 per sesh!) 20 session pass :($189) : http://bit.ly/20passHIITFacHQ ($9.45 per sesh!) 30 session pass :($259) : http://bit.ly/HIITHQ30PASS ($8.63 per sesh!) 6 week superpass: ($199): http://bit.ly/6WEEKSUPERPASS-HIITHQ ($5.52 per sesh!) Don't forget code: BLACK40 at checkout for the deals! #BlackFriday #BringHIITOn #Summer2021 #bigYear #LetsHIITit

19.01.2022 Annnnnnd its 5pm. Well, quarter to, but whats 15 minutes. Anyone else doing this tonight after a big week?

18.01.2022 How are our T21 crew doing after last nights sesh, lateral / tuck jumping like a BOSS. #TuckJumpTuesdays #Tabata21 #BOOM #brilliant #TheHIITFactory #Strongereverysession #Liveinyourlivingroom

17.01.2022 Wednesday breakfast is almost always an omelette in our place. Not sure why it ended up that way, but it did and Im not complaining. I love getting plenty of veggies in early in the day, and starting with a little always fires me up too! Search under omelette in the members hub A-Z for heaps of omelette ideas. Anything goes though really, like this mash up we are having this morning. ... Are you a breakfast person? Whats your fave go go breakfasts? #Breakfast #omelette #vegetables #yummy #theHIITFactoryhub

17.01.2022 We are about to kick off our Thursday sessions, a day where raise the bar upper strength happens twice in the morning, and our Tabata strength (HIIT using optional weights) is also on the bill twice. Join us today and lets LIFT! See you soon, dream team! ... #LiveInYourLivingRoom

16.01.2022 Tomorrow morning we start the day with Raise the Bar, our upper body strength session. Its a sleep in tomorrow with a 6:15am start :) You can use a barbell, kettles, dumbbells and even bands. Tomorrow morning Im going to demo with bands along with weights. Its crazy how much resistance you can create with a strong band, the right moves and your bodyweight. ... We want you to be able to train anywhere with anything you have. To empower you to get stronger every session. #TheHIITFactory #Raisethebar #strength #strongertogether

14.01.2022 Aaaawwwww Isla is blown away by her gift from our studio owners to say thank you for running her free weekly kids sessions! Weve counted up 16 classes, it could be more and all delivered brilliantly, even despite a few of the classes where one of her baby teeth had fallen out the night before. And yes kids, the tooth fairy still visits during lockdown This camera is so freaking cool! Shes not stopped playing with it, making vids and pic collages with special effe...cts. Very cool little cam! I want one Thanks all, so thoughtful #HIITKids #MiniMe #kidsfitness #Isla

14.01.2022 Love our crew! Last minute call to the studio owners this morning to join me in a quick ladder run through ahead of the new release on Saturday! Please note, this video on sped up a little (not by much though lol, those feet on the ladder sprints were FAST as! Check out Francesco ) This track is called Turn it Up and its awesome! We played around with a few regressions and also adding more spice. Think of your coaches as chefs of the workout world, creating awesomen...ess to suit all tastes (levels). Book it in for the weekend folks, and lets #Turnitup! - Colso xxx P.S. check the comments for my myzone stats from just one half of the ladder up, basically 13 mins of work. Unreal! This format packs a punch!

13.01.2022 S U N D A Y - S P I N - S E S H - 4 5 - M I N S This Sunday, we are running our 10:15am spin class for 45 mins (hop off at 30 if you need to) and will be moving through the decades in music, from the 70's through to the 2010s. From Disco to Motown, Rock, Glam, Hip Hop, techno and full blown rave, we've got the decades covered. ... If you've got a spin bike or indoor trainer at home, JOIN US : www.thehiitfactory.com.au/hq/timetable/

12.01.2022 Quick chill and admiration for my @camminoshoes first outing. We had a teeny window to get to the local brewery where we are staying in Lakes Entrance before it closed tonight, and we hot footed our way there in record time. We went to @redbluffbrewers and enjoyed the drinks and lovely food from their food truck providers. Trainers with a dress is the new me ... Loving my shoes from one of our members, Kat Verso’s 2020 business launch. Beautifully made in Italy Love them Check out and follow Cammino for how to order and let’s support this wonderful Inner West start up

12.01.2022 So many food posts at the moment! I promise theres lots of fitness going on too, in fact... its been massive today with a great turnout for all our sessions, day one of school hols foo! Now... lets talk green soup. Dont underestimate the deliciousness of a good green soup, try if first. This one is from our hub meal plan and is Brocolli and Stilton. Its so nice, so filling and great with some warm crusty bread. Get into the HIIT factory members hub for a huge ...selection of recipes, you will never be bored. #soup #dinner #theHIITFactory #theHIITFactoryhub #delicious #vegetarian #meatfree #monday

11.01.2022 Shout from the rooftops and let us know how you are tracking for #SeptemberBender ! We can tally it up for you at this end too, let us know in the comments if you would like to know where you are at. We are tallying up in our private groups and so impressed!!! Nothing is stopping you!

09.01.2022 Oh my goodness, dinner is good tonight! Who else is having Nasi Goreng from the hub tonight? Its absolutely outstanding. #dinner #theHIITFactoryhub #delicious #indonesianfood

09.01.2022 We Wednesdays at The HIIT factory! They are always a little bit wild. Sessions are underway with Spin and next up : ... 6:30am - fatburn extreme 8:00am - TABATA21 9:30am - The Ladder 4:00pm - Fatburn Extreme 6:30pm - HIIT Step 7:15pm - Raise The Bar BOOM! Book it in: www.thehiitfactory.com.au #Liveinyourlivingroom #TheHIITFactory

08.01.2022 Mid morning crew took on Tabata21 - The Gazelle . What a way to snash HIIT this morning. Tonight a HUGE double. 5.45pm Spin HIIT - Studio + Livestream ... 6.30pm The Stage - Studio + Livestream 7.15pm Yoga - Livestream. We have 2 bikes available in studio - please please update booking for this session if plans have changed - Also Spin HIITers must arrive no later than 5.40pm to get on the bike ... BOOK Via app

08.01.2022 WHEN OPPORTUNITY KNOCKS... This weekend we bring you 4 more chances to up your sessions and finish September with a Spring in your step and trying something new! Check out these extra sessions happening between Friday and Monday this weekend! ... FRIDAY - POP UP DANCE CLASS 12NOON (Free - must book) SATURDAY - 7:15AM TABATA21 ADDED TO THE SCHEDULE SUNDAY - 10:15AM 45 MINUTE SPIN - DOUBLE #SeptemberBender points MONDAY - 7:05AM YOGA - NEW EXTRA TIMESLOT How awesome! So many extra chances in addition to our normal packed schedule. We are so excited to kick off our Monday Yoga session! A perfect way to start the week if you normally do a big Sunday with us. You know what to do folks #planitbookitHIITit www.thehiitfactory.com.au/hq/timetable/

08.01.2022 After Kettles, it was 6:45am HIIT Step with these legends. Great class today! Always a good way to start the day. Thanks @thehiitfactorymornington for covering HQ and Geelong!!!

08.01.2022 A world exclusive Stage Volume 3 was unleashed tonight in Studio in Yarraville - and of course #liveinyourlivingroom and oh my what a session. Before this we had Spin HIIT Live also Studio and Livestream WHAT A DOUBLE ... We’ve started 2021 hard and fast and we will continue to offer the absolute best exclusive formats dual delivery every day. Well done tonight everyone. The HIIT Factory. Where Legends Train. Reminder. Challenge starts 1 Feb. Join the revolution : 6 WEEK CHALLENGE - https://bit.ly/YARRAVILLE6WEEKCHALLENGEFEB2021

06.01.2022 Nothing like starting the day with a little Insanity! Excuse the echo, Gaz was filming the screen outside the room One job Gaz! ... How hard was set 1 : Globe Jumps, Ladder sprints, stance jacks into knee rap sprints. BOOM! What a fit crew our Friday insanity crew are! Have an amazing day yall! - Colette

05.01.2022 What a wicked start to the day! We kicked off with a slow and steady strength class with Raise the Bar, and then into a hard HIIT out on the step. Huge crew this morning and everyone absolutely storming through the step class! We jumped, pressed and sprinted our way into Thursday! ... For our crew without a step, this time next week we should have them in stock! Commercial grade and triple height ideal for your weights bench. Cannot wait to get them! Have a great day all, and looking forward to seeing more of you throughout the day with a massive 6 sessions still to choose from!

05.01.2022 Happy Monday HIIT Factory! Absolutely massive start to the week, so many of you booked in this morning across our three AM sessions (6:30 / 8:00am / 9:30am) Still plenty of time and of course afternoon and evening sessions. Let us help you feel proud and amazing today, and maybe give you a little (good) soreness tomorrow to remember your efforts ... Book in here: www.thehiitfactory.com.au/hq/timetable/

05.01.2022 We are racked and ready to raise the bar when we do get back fo the studio! Sleek and sorted. Loving the 10kg fat plates! We are absolutely loving live stream but we also miss the studio and cant wait to be able to bring you both. ... Next on the list is a a compact generator to be able to do some outdoor sessions until indoor is back. Weve got you covered, team! We cant thank you enough for all of your support. You have helped keep us in business, have many laughs and feel excited about the day to day, during this last 6 months. Its actually our 6 month anniversary of moving to live-stream today. Monday March 23rd 2020. That date will always be front of mind. I will never forget that first Monday night class where we were using Vimeo instead of ZOOM and had no idea the whole class had dropped off Weve come a long way, and youve stuck by us through it all. We are eternally grateful, and we will keep on evolving and developing to keep bringing you great training, exciting formats and always bringing you our A game. Thank you Colette and Gaz

04.01.2022 LETS DANCE MIDDAY FRIDAY - FREE DANCE CLASS FOR YOU AND THE FAMILY! We invite you to come and dance with someone other than me and Gaz this friday lol. I promise the dance steps will be better than what we deliver pre and post HIIT classes ;) ... That said, they are easy to follow, and just a lot of fun to move your body and get the family to join in too! We are set for a rainy Friday across VIC, so hopefully we can provide you lots of fun things to do between our morning sessions and a lunchtime dance! The session is free but please book in and we will send you the class invite in the morning. #theHIITfactory #dance #dancelikenooneswatching #Free #freeclass

04.01.2022 Awesome 8:00am sesh this morning with our Tabata21 warriors stepping up and smashing it to start off your workout week. Sorry about my big thumb in the video We had no idea how our numbers would look for school holidays but wowza, all 3 morning sessions are jumping! Why not grab a school holidays sale pass and get the whole family the join in this week. ... Find it in our App The HIIT Factory and search Yarraville. - Coach Colette

04.01.2022 One of the best days of the workout week! Which sessions are you doing tomorrow? We want to see you! If you missed it, check out our booking app for our free pop up dance class at midday!

03.01.2022 GUESS WHAT, SATURDAY CREW! New Ladder launch Turn it Up This might just be our biggest release yet. There are some seriously tough moves in this one, but as always, work to YOUR pace and level. Together we will TURN IT UP! Book it in now for 8:45am and lets reach the top on Saturday morning! ... #TheLadder #Liveinyourlivingroom #TheHIITFactory

03.01.2022 ***SCHOOL HOLIDAY SESSION PACK SALE - ENDS TONIGHT *** Save $40 on a 10 pass, $60 on a 20 pass and a massive $70 on a 30 class pass! The links to purchase are below, and you can start booking in straight away. Our classes are only 30 minutes and the family can join in from home, most requiring no equipment. Please see a note of the equipment classes below the class pass links, as well as how to book in. 10 PASS (valid 2 months from first visit) - $99 ... http://bit.ly/HIITHQ10 20 PASS (Valid 2 months from first visit) - $169 http://bit.ly/HIITHQ20 30 PASS (Valid 2 months from first visit) - $229 http://bit.ly/HIITHQ30PASS Our classes are only 30 minutes and 75% dont require equipment. Sessions that do need equipment: KettleHIIT - Just a couple of weights are needed for this class, and not limited to only kettles, with any free weights working, dumbbells, weight plates, kettles etc. Raise the Bar - Upper Body Strength session, requires a range of weights Tabata21 strength - weights aren't vital for this session, but if you have some, they will be incorporated, with a demo being shown both with and without weights. SPIN - Spin bike or bike on an indoor trainer requited. Everything else - bodyweight all the way! Plan it, book it, HIIT it by heading here to book in your sessions: www.thehiitfactory.com.au/HQ/timetable/

03.01.2022 Early birds - please note the time change go tomorrows double, little extra 20 mins in bed yeeha! Step can absolutely be done without a step too! Go for it, epic sessions await!

01.01.2022 This afternoons project Its not finished yet but its looking super cool! #LiveInYourLivingRoom