HIIT Fitness and Training | Sport & fitness instruction

HIIT Fitness and Training

Phone: +61 421 964 767

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• Sport & fitness instruction

20.01.2022 Group sessions for next week! Message me to book in! $10 a class

18.01.2022 Hey everyone! This isn’t a fitness post, more of a mental and wellbeing post! I know this time is hard at the moment and we’re all a bit down we cant party, see our friends/ family or go on holidays, but I wanted to come on here and ask what you’re all grateful for? We’ve got our health and amazing people surrounding us through this time and my goodness it’s gonna be amazing on the other side!... I’m grateful for this little guy (Simba ), he brightens up my morning everyday! He wags his tail with that much excitement it’s the cutest thing ever! He reminds me that this situation hasn’t just brought bad things along, it’s brought amazing moments with close ones, brought out talents/ hobbies you didn’t know you had and also given you time to focus on yourself again! If anyone needs anything or just wants to talk I’m always available Love and miss you all so much! Can’t wait to be back and kicking your butts again

13.01.2022 Taking off as of Monday (10/8), different online workouts will be released everyday! Included in these workouts will be; timing for your workout (I will give 2 options, either for a 30min or 45min workout), equipment needed (if any), demonstrations of each exercise and of course the workout it’s self! If this program is something you’re interested in let me know! ... Stay safe See more

12.01.2022 2 spots left for tomorrow morning 7am! Message to book in!

09.01.2022 Hey guys! I know I’ve been quite MIA lately, during this time I’ve been focusing on me and working on my goals! Below I will posting some available times as PT’s will be allowed to work as of next Monday!! Remember these can be PT sessions or 2on1 sessions These times and availabilities are only until gyms open, so if you’re interested let me know! ... If you have another time or day you would like message me and ask! Hope you’re all well! See more

08.01.2022 Hey guys, So due to new restrictions I will be closed for next 6 weeks (or until further notice) I have decided that I will be creating a new instagram page (that will be on private). Through this page I will be posting workouts everyday and will be $25 fee per person!... In each workout I will give you timing (you will need an app), equipment and of course the workout! These workouts will of course be different everyday and will be a mix of cardio and resistance! DM me if this interests you! Thank you for the support so far, we’ll get through this together! Stay safe See more

06.01.2022 Couple spots available left this week! Message to book in!

03.01.2022 First week of June timetable! Message me to book in to avoid missing out! Sessions will be up to 20 people, so get your family and friends to join in! $10 per session, packages available too!

03.01.2022 Sessions for next week!! Message to book!!

02.01.2022 Client results!! So this is @alanah_delany, she’s been dedicated and committed to achieving things she didn’t think was possible and it’s all paying off!!! Here’s what she had to say: ... Before and after working out with Steph! Since the first photo, I’ve lost almost 10 kilos! Through her, not only have I improved my posture, I’ve gained so much more energy which is much needed through my 45 hour work weeks. I’ve only been seeing Steph for a few months, but absolutely saw results straight away, she’s an unbelievable trainer and great motivator - I never thought working out for me was possible, but she helped me overcome my anxiety surrounding the gym and working out and it’s all been incredibly worth it! See more