Evolve Personal Training in Melton, Victoria | Fitness trainer

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Evolve Personal Training

Locality: Melton, Victoria

Phone: +61 408 362 166

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18.01.2022 COMPARE THE PAIR..... Which after dinner snack would you prefer? You may be watching your weight and be WANTING the ice cream, but think you should probably have the banana as it’s a better option ... Obviously the nutritional values are very different, but if it’s calorie intake you are trying to control, EAT THE ICE CREAM, in fact, have 2 servings just because society or marketing makes you believe that something is healthy doesn’t necessarily mean it’s superior in its macros, always read the nutritional panels. Flexible dieting is all about the CFD ( calorie f$!king deficit) , so if you can incorporate foods you enjoy, you are more likely to stick to your diet and keep the weight off long term x

12.01.2022 What could you achieve with a coach? Calorie & macro setting unique to you & your needs Daily steps & weekly activity set to what you can achieve according to what point you are at in your journey ( beginner, intermediate, experienced ) Tracking overseen daily by your coach ... 3 new workouts each week Meal suggestion plan Full Access to online FB support forum Weekly check ins Before & after photos Diet tips & tricks Supplement advice An introduction to flexible dieting, lose the weight, change that body composition without restrictions, and KEEP IT OFF FOR GOOD!! $20 per week, cycle is for 4 weeks. Invest in the one thing you are guaranteed to have FOREVER, your body! 2 days left for sign ups! Still a few spots available, DM to join us. Tennille x

11.01.2022 CYCLE 3 starts 29th March!!! Got your training nailed but your diet/nutrition is stopping you from making real progress???? My next nutritional guidance & accountability 4 week cycle begins Monday 29th March, an introduction to flexible dieting, calorie & macro tracking that has seen 100’s of women over the past 10 months achieve & maintain significant weight loss & body composition change. ... Spots are limited and will fill fast! This is a completely online program so no matter where you are, you can participate & join our amazing, supportive evolve online army. All sign ups taking place this week and closing Friday 26th March. Pop name in comments below and I’ll be in contact with more info and all details. Look forward to kicking goals together! Tennille xx

06.01.2022 HANDS UP IF YOU’D BE INTERESTED IN SMALL GROUP CLASSES?? Classes would be based around HIIT & functional training, 30 minutes duration, $10 per session with classes capped at 10 people. Suitable for all fitness levels, with every session being different & unique, designed by ME for YOU. Wednesday evenings @ 6pm with possibility of more classes pending interest & demand. ... Please express interest in comments below with a , tag any friends / family members who might be keen, or share post to share the love It’s been a while, but I’ve really missed the energy, comraderie & vibe that comes with group fitness training, and pumped to get you guys pumped again! Tennille xx

03.01.2022 A new cycle has begun, lots of newbies but still that common denominator, RESULTS!!! So proud of each and everyone of you for your efforts and trust in the process! Bring on week 2!!!!!!

Evolve Personal Training in Melton, Victoria | Fitness trainer