The HIIT Movement Rouse Hill in Rouse Hill | Gym/Physical fitness centre

The HIIT Movement Rouse Hill

Locality: Rouse Hill

Phone: +61 433 733 271

Address: 9 / 589 Withers Road Rouse Hill, NSW, Australia

Website: http://www.hiitmovement.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 COUPLE POWER 30 minutes training together. Time to motivate, inspire and encourage each other. Whilst focusing on BETTERING yourself! . . . #thehiitmovementrousehill #hillsdistrictmums #rousehill #hiittraining

25.01.2022 Still SITTING ON THE FENCE about making the COMMITMENT to yourself? We have TWO apots left for our 6 Week Transformation Challenge and we Start MONDAY! Call us on 0433 733 271 https://www.hiitmovement.com.au/6-week-challenge/

25.01.2022 6 Week Transformation Challenge starts Monday 6th of July and we know you want to KICK START a your HEALTH & FITNESS Online and In Person packages available Heres what you get: 4 in studio training sessions in our clean and comfortable studio located in Rouse Hill ... Personalised daily caloric requirements to achieve YOUR individual realists Three check ins with your own Coach Three Body Scans Weekly exclusive challenger sessions Weekly mindset and technique sessions Weekly food diary checked by your Coach Weekly nutritional advice Access to our APP that has meal plans, workouts and home videos Variety of sessions, HIIT, Functional Training, Pilates, ABs Butts and Thighs, Strength and Yoga Sessions are Small to ensure you are given proper coaching and you are moving effectively We only take 12 non-members into our challenges You have to be SERIOUS about wanting to lose weight and changing your current lifestyle PS. Our training programs and nutritional advice is PERSONALISED and you are guaranteed to LOSE WEIGHT! PPS. Call or TEXT today to discuss our program in more detail to secure your SPOT 0433 733 271 register your details https://www.hiitmovement.com.au/6-week-challenge/

24.01.2022 Celebrate the LITTLE WINS Our Mission is to EMPOWER everyone who walks in our doors to focus on ‘WINNING THE DAY’. Ask yourself; What have I done today that I am PROUD of?! .... . #onlineclasses #homeworkout #realityfitness #thehiitmovementrousehill #rousehill #rousehilltowncentre #kellyville #northkellyville #hillsdistrict #hillsdistrictmums #hillsdistrictdads #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnesslove #Fitnessforlife #Fitnessaddicted See more

24.01.2022 I loved the: people, exercises, having grip under my feet, fans, encouragement to keep going Foundation Member, Jacqui.

23.01.2022 Round 3 of our 6 Week Transformation is under way Our BIGGEST TIP is to focus on getting and staying in the right HEAD SPACE, and this is why weve devised a MINDSET EBOOK. We want to give you as MANY TOOLS as possible to remind yourself to be KIND, to take DAY by DAY and to remember you are CAPABLE of achieving greatness by taking small steps in the right direction. #thehiitmovementrousehill #hillsdistrict #rousehill #transformation

23.01.2022 STRAP yourself in - this is going to be a BUMPY RIDE The year 2020 will be one youll always remember. Lets finish it off with a POSITIVE. Lets: Make time for our HEALTH and FITNESS Step outside our COMFORT ZONE Look at ourself in the MIRROR and LOVE what we see ... FUEL our BODY with the premium stuff BUILD new FRIENDSHIPS with people who support, motivate and encourage From NOW until the 31st of December, we are ALL about POSITIVE self talk! Have you booked your sessions this week? Have you sent the text or called to enquire about your complimentary sessions? Have you told yourself - YOU ARE WORTH IT . . . #thehiitmovementrousehill #hillsdistrictmums #rousehill #fitmum #hiittraining

22.01.2022 INTENSITY Often we are asked about the INTENSITY of our sessions, and truth be told the HIIT in our name may suggest that every session you would LEAVE crawling out our doors. Truthfully, YOU are in CONTROL of EVERY SINGLE WORKOUT. Our members range from 14 to 62. We have a COMMUNITY of Dads, Mums, Grand Parents, Students and dedicated career peeps Below is an IMAGE of PURE strength. Ash is in her third trimester and has trained during her entire pregnancy. This ...Wonder Woman juggles work, her husband, and her three beautiful girls, PLUS some how makes time for 3 - 4 sessions with us a week. She is a COMPLETE INSPIRATION Along with many of our memebrs, she REMINDS me how IMPORTANT it is and how VALUABLE it is to EMPOWER men and women to BELIEVE their body is capable, and to BELIEVE they are able to achieve greatness; in a capacity which is relevant to THEM. The take away message is to REMIND everyone that you ARE capable of training. You DONT need a certain level of FITNESS. We CAN and we DO adapt all our sessions to SUIT your needs and we CAN do this because we are SMALL group So if youve been thinking of trying a session, I say - JOIN US! You have absolutely nothing to lose, and so MUCH to gain. Our 6 Week Challenge is starting SOON. Call 0433 733 271 and Register your interest here: https://www.hiitmovement.com.au/6-week-challenge/

21.01.2022 How much do you value your HEALTH ans FITNESS? Tonight we pose the HARD and confronting question, do you value your HEALTH in FITNESS? PERSPECTIVE When you incorporate Movement into your lifestyle, you’re getting much more than your ‘30 minutes of actual exercise’. You’re unlocking: Mental clarity ... Improved self esteem Boost in self confidence Increase in energy Increase in muscle mass Increase in mobility Increase bone density Improved sleep patterns Decrease in lifestyle health risks such as diabetes, high blood pressure etc Building social skills and having a sense of belonging This list could go ON! We haven’t even mentioned the calories burnt, the physical transformation, the ability to create a positive mindset between nutrition, daily Movement and Body IMAGE How to change your perspective on Fitness Join our 4 Week New Year Move More Program. Give it a GO! Experience the changes for YOURSELF! text or call 0433 733 271 Next time you spend money on a ‘luxury’ item such as coffee, work lunches from the cafes or tuck trucks, the Uber Eats dessert... ask yourself, How does this make me feel past the moment of consumption

21.01.2022 FACT: Playing ‘CATCH UP’ is never FUN These past 7 months have been challenging in more ways than one, and as the weather warms and our skin bares all, we often have this internal banter telling us to LIVE OFF AIR & LETTUCE and to TRAIN 3 hours a day! REALITY: All we need to do is be KIND to ourselves Show COMPASSION towards ourselves ... Remember that small changes will ensure in 2 months we are in a much BETTER place both mentally and physically than NOW So MOVE more, drink MORE water, make HEALTHY food choices and EMBRACE your BODY! Call 0433 734 271 to jump into a complimentary session . . . #thehiitmovementrousehill #rousehill #fitnessinspo #hillsdistrictmums

21.01.2022 WIN THE DAY We cant be perfect every day. We will have better days; days where we have more energy, feel more motivated and days where we stick to our calories and eat a balanced diet. Our tips for WINNING each DAY: set small achievable goals ... Things like: Eating breakfast each day Drink 2 litres of water a day Give my child UNINTERRUPTED quality time Set aside 90 minutes a week of training time YOU GET THE IDEA Come and TRY a COMPLIMENTARY session and get started on YOU TIME. 0433 733 271

21.01.2022 COUNT DOWN IS ON BABY Fitness is ESSENTIAL! We need to be the BEST version of ourselves in this VERY moment & I for one feel like I can TAKE OVER THE WORLD after a solid SESSION!

21.01.2022 Whats the one focus of CHANGE for your week?

20.01.2022 You may not be where you WANT to be, but you will ONLY get there by FEELING a LITTLE uncomfortable Every time you feel out of breath. Every time you doubt your ability. Every time you talk yourself into another rep, or to get lower. ... And in the MIDST of your juggle, I want you to: STOP Look at yourself in the MIRROR Embrace what you see We are too busy. Too stressed. To stretched to ADD extra pressure on ourselves. So each day try and give yourself some POSITIVE WORDS. Mean them. Hear them. Embrace them! 4 Week Summer HIIT Starts Monday 23rd November. Call to find out more 0433 733 271

20.01.2022 HUMP DAY Just as good as Monday, not quiet as good as Friday, but never the less a great day to EXERCISE and MOVE! Get into our virtual or INSTUDIO sessions! 0433 733 271 for your complimentary sessions.

19.01.2022 6 Week TRANSFORMATION Challenge happening SOOOOOOONNNNN You will be suitable if you: Want to lose weight Want to tone up Need a KICKSTART with your health and fitness Want to learn WHAT to eat and HOW much to eat for YOUR body ... Need guidance, support and education around NUTRITION and Training suitable for YOU Can train 90 minutes a week Our program is RESULTS DRIVEN whilst being PRACTICAL Register your interest TODAY to be the FIRST to know our DATES & final details https://www.hiitmovement.com.au/6-week-challenge/

19.01.2022 We dont count how many times LIFE knocks us DOWN. We count HOW we act, how we carry ourself and how we GET UP and MOVE FORWARD! Lets show STRENGTH this MONDAY by setting GOALS and MAKING time for ourselves! You GOT this

19.01.2022 How have you challenged yourself this week? What was your ONE focus for the week and did you TRY your BEST to work towards this weekly Focus? Remember. Getting yourself dressed and ready to train will ALWAYS be the hardest part of your workout, so once you step into our doors the next 30 minutes will be YOU TIME! Do you know we run a FULL Virtual timetable to train at the comfort of your own home! Plus we have NO LOCK in contracts!... Call for your complimentary session 0433 733 271 . . . #thehiitmovementrousehill #rousehill #smallgrouptrainin #hiitworkout #nutrition

18.01.2022 Tuesday Motivation

17.01.2022 Do you NEED help to FIND your MOJO? Do you WANT to SEE results? Do you need a KICK START Join our 3rd Round of our 6 Week Transformation Challenge. NO Foods OFF LIMITS. NO excessive TRAINING. Just REAL small steps in the RIGHT DIRECTION. You are SUPPORTED and EMPOWERED to learn about YOUR BODY and what it needs to either LOSE FAT or GAIN MUSCLE. ... We start August 17th We only take 12 Non Members. Register your details below to receive more information. https://www.hiitmovement.com.au/6-week-challenge/

17.01.2022 Never forget YESTERDAY, but always LIVE for TODAY. You never know what TOMORROW can bring or what it can take away What we have here at THM is SPECIAL We have: ... A community of people who are genuinely HERE to become a BETTER version of their current self Women who tend to other mums children in the kids area of in their prams just to help another Mum out Men who support each other with constructive banter Kids who workout in our kids area whilst they watch their Parents Taking the LEAD Trainers who GENUINELY CARE a and ensure each member is moving safely and effectively Trainers who will give you VARIATIONS as needed and who recognises not everyone fits a standard ‘BOX’ Thanks to 2020 we now offer 24 LIVE VIRTUAL sessions a week! We now have more variety with equipment in our programs We appreciate and understand that ANY MOVEMENT is better than NO MOVEMENT A huge shout out to our AMAZING CREW! Our members who teach us to be a BETTER person, to be a BETTER coach. Thank you to those who STOOD by us as a United TEAM during COVID and to those who have TRUSTED us afterwards, truthfully we know it’s many of our members who encourage you to TRUST THE PROCESS We only have you for 30 minutes and when you walk away, we want you feeling 100 times better than when you walked in! To our AWESOME coaches who adapt with the changes, who ensure everyone is working to their level and their ability - Jay, Jas, Lucie, Pramod and Hayley To our HIT THE GROUND RUNNING Personal Trainer Mel - who takes each member under her wing and pushes them personally! To our Kids Korner saviour Krystal! Who is the extra pair of hands every single mum appreciates! To our Admin Queen Jade! Who ensures everything finds its label and home Our promise is to never be complacent. To always STRIVE to be better. To find ways to always Challenge you MENTALLY and PHYSICALLY. Here at THM we are your HOME away from HOME, and to be honest we LOVE having you guys because you CLEAN UP and WIPE UP after EVERY SINGLE SESSION Here is a little snippet of POST COVID . . . Don’t forget if you’re sitting on the fence REGISTER for our 4 Week New Year Move More program https://www.hiitmovement.com.au/register-your-interest/

16.01.2022 FEEDBACK on VIRTUAL SESSIONS When you cant make it to the STUDIO you can still train from the comfort of your own home!

16.01.2022 It’s amazing what you’re capable of when you have a little PUSH The group of people around you! The trainer telling you, Yes you can!. We will believe in you, when your doubt yourself! . . .... #hillsdistrictmums #hillsdistrict #westernsydneymums #sydneymums #sydneyfitness #rousehill #marsdenpark #kellyville #kellyvilleridge #beaumonthills #riverstone #schofields #healthylifestyle #fitnessinspiration #thehiitmovementrousehill #transformation #boxhill #northkellyville #riverstone #schofields #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessfun

16.01.2022 If you ENJOY it. If you willing SHOW UP. Then KEEP doing it! Dont over think it. Exercise is SO MUCH MORE than LOOKING a certain way. . . . #thehiitmovementrousehill #rousehill #hillsdistrictmum #hillsdistrictdads #kellyville #hiitworkout

15.01.2022 34 Opportunities to Train INSIDE the STUDIO it from the Comfort of YOUR OWN HOME Kids Area Small group sessions Effective coaching Result driven programs ... Virtual sessions See more

15.01.2022 PERSONAL GAIN comes in all different shapes and sizes Roopas journey has involved increasing calories increases protein finding consistency in training and all whilst being a MUM, a WIFE, holding down a CAREER plus allowing her meals to suit her VEGAN lifestyle. Everyone is on their OWN journey and we WILL SUPPORT YOU the best way we know how

15.01.2022 Inside the HEAT lies your capabilities. Your MIND will often encourage doubt. Train your MIND to BELIEVE, you are STRONG, you IMPROVING YOURSELF and most importantly, that you can RISE to the CHALLENGE.

15.01.2022 Results Driven? Awesome! So are we! Although, what is it that you focus on? Do you focus on: Waking up with more energy Fitting better in your clothes Looking at yourself in the mirror feeling comfortable Creating positive self talk between food, your body and yourself... Increase in strength, fitness and stamina Shift in body size / muscle gain It’s important to recognise that if you JUST focus on the scales you’ll struggle to see the value and the true impact FITNESS and MOVEMENT is having on your mental and physical health 0433 733 271 Join us for a complimentary session . . . #thehiitmovementrousehill #hiitworkout #transformation #kellyville

14.01.2022 You are in CONTROL. You have to make it happen. Remember, we are resilient and we are adaptable and we are CAPABLE of change 30 Sessions per week Virtual sessions Bootcamps Personal Training ... Accountability, and nutritional advice Its all here! Just reach out and take advantage so you feel BETTER mentally and physically. Call is today if you need a little help in the right direction 0433 733 271 #thehiitmovementrousehill #hillsdistrictmums #rousehill #hiittraining

14.01.2022 Sunday=Bootcamps by Bradley The perfect opportunity to RESET, CHALLENGE & RECONNECT Well dome team! exceptional effort!

13.01.2022 Wanna workout but want to find a place where youre comfortable to be YOURSELF? When you walk through our doors youll notice EVERYONE in the room may share the same MOTIVATION, a similar INTENTION and familiar GOAL. But, with that lies EVERYONE being encouraging and supportive of DIFFERENCE and youll SOON realise that amongst even the MOST GRUELLING sessions, us trainers always want you to FIND THE FUN in your workouts Have you registered for our 6 Week Challenge yet?... We start on Monday the 17th. https://www.hiitmovement.com.au/6-week-challenge/

13.01.2022 TRANSFORMATIONS In order to see change on the outside we have to do a HEAP of work on the inside. We need to REALISE we need to put some TIME into our selves We must understand that we EAT to fuel our body We need to accept that there is no BAD FOOD To LOSE body fat you just need to BURN more than you consume ... We need to see HAPPINESS in our DIETS We must accept that we are ALWAYS learning to better ourselves through challenging ourselves mentally and physically These images show PHYSICAL CHANGE, but what they don’t show is the INTERNAL stress from COVID. These guys are highlighting their capabilities in 6 Short Weeks, literally 3 weeks after we were able to OPEN our doors again Our 4 Week Summer HIIT kicks off November 23rd! Give us a call to join in 0433 733 271 . . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #hillsdistrictmums #hillsdistrict #westernsydneymums #thehills #sydneymums #sydneyfitness #fitnesssydney #rousehill #rousehillmums #marsdenpark #kellyville #kellyvilleridge #beaumonthills #riverstone #thehiitmovementrousehill

13.01.2022 Friday Reflections It’s the end of the week. The weekend is at your fingertips and as you sip your cuppa or protein shake I want you to reflect on 1 thing you did WELL this week. One thing that you did for YOU! Training is one thing, but often working on being mindful in all aspects of life is going to help keep you positive, keep you feeling balanced and keep you creating a consistent routine Call 0433 733 271 to join in a complimentary sessions ... . . . #thehiitmovementrousehill #hillsdistrictmums #rousehill #positivemindset

13.01.2022 POSITIVE SELF TALK has been our focus this week We are doing the best we can and there is light at the end of this Keep Moving Forward xx

13.01.2022 The ONLY person I want to be is one that I am PROUD of Being able to wake up and acknowledge that making time for me to train is essential to being a good mother, wife, colleague and friend. Now, I train to feel GOOD about myself, so that I can focus on the important things in my life The HIIT Movement Difference: ... 30 minute sessions Endless variety in programs: strength, cardio, boxing, yoga, barre, pilates and so much more Kids area to be used EVERY session Women’s only 9.30am sessions Helper in kids area Mon/ Tue / Wed morning Small group environment An unforgettable VIBE with people who will LIFT YOU UP Join in November on a 6 or 12 month membership and receive $350 value in no joining fees and 5 Personal Training sessions 0433 733 271 - call today! #thehiitmovementrousehill #hillsdistrictmums #rousehill #hillsdistrictdads

11.01.2022 Oh WHAT a FEELING! The laughter, the whinging, the back and fourth banter! We have seriously MISSED you GUYS! Here is to YOU! Smashing out the rest of 2020 STRONG!

11.01.2022 You DO this FOR YOU! You do this for your FAMILY, for your PARTNER, for your JOB One 30 minute workout is a STEP in the right DIRECTION. We arent chasing PERFECTION, we are doing OUR BEST each DAY with what we HAVE for the RIGHT REASONS

10.01.2022 FOCUS. How is it some people have AMAZING, FOCUS that sees them ON TRACK and achieving their goals so QUICK?! Last night as my Husband walked through the door the first thing I said was, Ive eaten chocolate and lollies today ... I failed. Now for those who know this man he is one of the most disciplined PEOPLE I have ever met! ... His response, Thats ok Chan, its one day, its one day of you eating junk, its not going to ruin what youve been doing. Dont feel guilty or bad, you ate it, now move on and fuel your body with a decent dinner. Sometimes we look to others, and all we see is the RESULTS, when what we miss is the internal dialogue that everyone would have with themselves and their internal thoughts on food and training Our Approach is TO BE REAL. Our 6 Week Challenge is run on those same VALUES. We want to EMPOWER, EDUCATE and Keep you MOTIVATED, without sacrificing time with your family or loved ones, or without being HAPPY Register your interest TODAY as we start Monday The 6th: https://www.hiitmovement.com.au/6-week-challenge/

10.01.2022 MY TIME. MY SPACE. MY FREEDOM. MY STRENGTH. MY SWITCH OFF. MY ESSENTIAL . . . #rousehill #hillsdistrictbusinessmums #hiittraining #staysafeandhealthy

09.01.2022 FAMILY This is something close to our hearts. You’ll feel it when you walk through our doors. You’ll see it when other mums lend a hand to the kids in our Kids Korner and you’ll SMELL it when HALLOWEEN comes around! Here at THM we are a FAMILY and we VALUE our LITTLE people in our lives! .... . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #hillsdistrictmums #hillsdistrict #westernsydneymums #thehills #sydneymums #sydneyfitness #fitnesssydney #rousehill #rousehillmums #marsdenpark #kellyville #kellyvilleridge #beaumonthills #riverstone #schofields #healthylifestyle #fitnessinspiration #thehiitmovementrousehill #transformation #boxhill #northkellyville #hillsgym #riverstone #schofields

09.01.2022 When was the last time you tried to do something your 10 Year Old self did daily without warming up, without building strength and without the mental build up?Check out Jane, 47 years, just completed a heck of a WOD and decided to throw up a handstand because its something shes been working towards, and her daughter Shalea is always there for support

08.01.2022 Find something that makes you feel ALIVE and PRESENT in the MOMENT Embrace. Reflect. Repeat. . . . #thehiitmovementrousehill #rousehill #kellyville #boxhill #beaumonthills #theponds #stanhope #riverstone #schofields #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnesslove

08.01.2022 ISO DETERMINATION These results were achieved over the pst 5 Weeks by: - Participating in our virtual sessions - One Personal Training Session perm week - Personalised calorie nutritional advice - Personalised at home workout program ... - Body Composition results at its best! Coach Bradley has completely rebooted her metabolic rate with an INCREASE in CALORIES!!! (Who would have known its not always JUST the calorie deficient that builds results) When youre ready to make a change - it WILL happen & when you are - give us a CALL to guide you 0433 733 271 @ The HIIT Movement Rouse Hill See more

07.01.2022 The MOMENT when you realise you ACTUALLY enjoy TRAINING and have gone from ZERO to making 90 - 120 minutes of TIME for YOURSELF The amount of inspiration around us is incredible Prefer to train at HOME? We have over 20 Virtual sessions per week! ... Call 0433 733 271 for a complimentary session . . . #thehiitmovementrousehill #hillsdistrictmums #rousehill #resultsdriventraining

06.01.2022 In this year We’ve had lock downs, children meltdowns, business hurdles, employment uncertainties and YET here I am, pushing, trying, consistently GETTING BACK UP when I FALL DOWN Some days I would use all my calories on McDonald’s, and others I HIIT my protein target! Some days I’d HIIT 17,000 steps and others I would be lucky to leave my lounge room ... This 12 months isn’t about my 5 kilo scale WIN, it’s about me realising that in my 30s, with TWO kids and a HELL of a year - I finally understand the IMPORTANCE of BALANCE I don’t need to be perfect, but I do need to find consistency that works for me and focus on the BIG PICTURE 0433 733 271 call us for our PT Promotion!! . . . #thehiitmovementrousehill #hillsdistrictmums #rousehill #positivevibes

06.01.2022 HOW DO YOU TRACK PROGRESS? Do you measure your progress through: Numbers between your toes (scale weight) How people treat you? How your clothes fit?... How confident you feel when you put on clothes How you can increase your weights each week How you can now RUN with your kids The better SLEEP you’re having? We believe PROGRESS needs to be measured and more ways than just your WEIGHT For years we have seen people restrict themselves from food groups, not attend social events or flogged themselves for 10+ hours at the gym JUST SO THAT a number on the scale went down. Please. On your journey of TRANSFORMATION don’t forget to measure your mental state, the way you view yourself, the way you feel, the extra rep you just pushed out or the way your just moved! Join in November to save over $350 with no Joining Fee and 5 PT sessions 0433 733 271 . . . #thehiitmovementrousehill #rousehill #hillsdistrictmums #hillsdistrict #transformation

05.01.2022 Measures of Progress These are 3 Weeks APART! Amazing right? Nothin off limits. Still eating carbs. No fasting. Just tracking her individual caloric needs. Moving her body. Keeping herself accountable. JOIN OUR 4 WEEK SPRING HIIT Program 0433 733 271 .... . . #thehiitmovementrousehill #rousehill #fitspo #fitstagram #progressnotperfection #weightlossmotivation #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessjunkie #Fitnessaddicted #kellyville #hillsdistrictmums See more

05.01.2022 It doesn’t matter what mood I walk into the studio, within 3 minutes I am warm, my heart is racing and I remember why I LOVE being here! 30 minutes flies by in the land of HIIT . . . #hillsdistrictmums #hillsdistrict #westernsydneymums #thehills #sydneymums #sydneyfitness #fitnesssydney #rousehill #rousehillmums #marsdenpark #kellyville #kellyvilleridge #beaumonthills #riverstone #schofields #healthylifestyle #fitnessinspiration #thehiitmovementrousehill #transformation #boxhill #northkellyville #hillsgym #riverstone #schofields #marsdenpark #elaramarsdenpark #hillsfitness #nutritioncoach #fitandhealthy #hillsdistrictfitness #hillsdistrictbusinessmums

04.01.2022 Be CONFIDENT with the LIGHTS off In the midst of your heavy breaths, sweats, funky music and disco lights you remember... THIS IS YOUR WORKOUT

04.01.2022 Our routines will constantly change. Our jobs will change. Our friends change. Our PRIORITIES change and too often than NOT it’s easier to PUT ourselves on the back burner, then when the HOUSE is quiet we play the day back in our minds and say, ‘When is this RUT going to STOP?!’ Since COVID we have witnessed our members MAKE their time, by jumping onto VIRTUAL sessions They continue to do our recorded sessions ... They post online and encourage and interact their fellow team mates Often of a night I find myself in AWE of the community we have and the seriously supportive bunch of people who walk in our studio. Who all have their own STORY. Who are all pushing through their own battles. YET, who make the effort to MOTIVATE their team mates Join our 6 Week Transformation Challenge! 0433 733 271

03.01.2022 PROUD Proud of the resilience shown by our members. Proud of our amazing trainers who are adaptable. Proud of the families who show support by joining in the VIRTUAL sessions. Proud, that during a time like this SO many recognise the IMPORTANCE of THEIR HEALTH. I am sure everyone thinks this ... but our community truly is AMAZING.

02.01.2022 My neck, my back, my QUADS and my GLUTES! Everything will be SORE. Weve been MIA for 3 months. Be KIND to yourself. Stretch after each session. Drink plenty of water after your sessions. Walk and move the day after a session. Maybe even have a EPSON SALT bath? It will be OK. Your fitness and strength will be back Before you know it! Just KEEP at it

01.01.2022 Is there ever a PERFECT TIME to start something NEW? Absolutely! Its Right Now! Motivation is what you need to start looking, check out the websites, stalk the FB pages and make the daunting move to TEXT or CALL. If you say YES to any of the below then youre READY to HIIT us up for a complimentary Trial! Can you: ... - commit to 90 minutes a week to your training - be willing to step outside your comfort zone - be ok with being sweaty, a tad smelly & creating extra clothes washing - be willing to put yourself FIRST and be able to make yourself a priority There is NO PERFECT time, and given this CRAZY year, if we can get through this, we can get through anything! Register your interest for our 6 Week Challenge starting next Monday http://www.hiitmovement.com.au/6-week-challenge/ Shoot us a text or call to discuss on 0433 733 271