Hiit That in Perth, Western Australia | Sports & fitness instruction

Hiit That

Locality: Perth, Western Australia

Phone: +61 430 270 072

Address: Unit 3, 20 Haydock Street Forrestdale 6112 Perth, WA, Australia

Website: http://www.Hiitthat.com.au

Likes: 1175

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 2020 is coming to an end, but your fitness routine doesn’t have to. We have four class times for you to chose from, so if you do decide to catch up with friends and enjoy a drink after work just like Shannon and Hana you can workout with us either at our 5:45am session or our 9:30am session. We have also bought all our Saturday sessions forward by 30mins. Take a look at our pinned timetable to view what these session times are.... #perthsmallbusinessloop #perthisok #positivevibes #success #perthsmallbusinessowner #entrepreneurlife #justanotherdayinwa #selflove #smallbusiness #perthbusiness #socialmedia #perthgirlboss #soperth #exerciselife #healthy #perthlife #marketing #perthgram #healthylifestyle #smallbusinesswomen #womeninbusiness #supportsmallbusinesses #exerciseroutine #fitness #personaltrainer #businessowner #picoftheday #socialmediamarketing #muscle #training See more

24.01.2022 There is something so transformative about achieving seemingly impossible goals in the gym that can teach you how to truly believe in yourself. Just ask @naeroberts_ who has been working consistently towards her 100kg deadlift goal which she smashed today or @kylou82 who is taking part in a power lifting competition with only 9 weeks of power comp training. Today she did a 80kg squat which is her PB with correct form! Neither of these lifts are easy, both girls hav...e had moments of doubt, and at some point needed that nudge and a few keywords to help them embrace that self doubt and to continue on with the training. Both these women started with us @hiitthat with no gym experience and it’s been a three year self belief transformation which we have loved being apart of! Remember - Exercise will teach you how to love your body, not hate it, and how to work with it, rather than fighting against it. #gogirls #smallbusiness #motivation #womensupportingwomen #fitness #love #womeninbiz #womeninbusiness #bosslady #empoweringwomen #empowerment #womenempowerment #strongwomen #girlboss #bossbabe #girlpower #perthmummas #perthlife #perthmumsandbub #perthaustralia #mumlife #inperth #perthisokay #perthisok #powerlifting #perthfitfam #perthmum

23.01.2022 Another superstar coach has joined the Hiit That family! Please welcome the lovely Emma to our coaching squad!! Emma has been training with Hiit That since we opened the doors in 2017 and has found her passion in all things health and fitness! ... She has completed her certificate 3 in Fitness and will be joining the coaching team to gain further experience whilst she completes her studies! Please welcome Emma to the family, you won’t be able to miss her smile and positive vibes around the gym. A perfect fit to our growing family! All the best Em X #hiitthat #coaches #family #health #fitness #team #community #squad #forrestdale #gym #strong #lift #boxing #cardio #weights

19.01.2022 The amount of weight you lift may change, and so will your effort but your form and technique stay the same. We hope you crush your workouts this week no matter what weight you are lifting . ... Member is Naomi Roberts_ credited Cassandra Wilson #canningvale #fitnessperth #perthmumsinbusiness #personaltrainer #perthwa #fitnessaustralia #perthmumsandbubs #aussiemum #selflove #strengthtraining #perthmummas #parenthood #squats #perthfitness #perthgym #weightlifting #health #strengthandconditioning #perthisok #strength #girlswholift #powerlifting #perthfitfam #workout #mumlife #activeinperth #strong #fitperthlife #perthgram #perthfit See more

19.01.2022 Is there a better way to spend $14 Come and join us for 14 days of Unlimited Group Training with the most supportive fitness community in town! We Guarantee you that it's the BEST $14 spent this Christmas... Click the LINK below to get started. https://hiitthat.ptminder.com/store/memberships/437

19.01.2022 We have a HUGE announcement to make and we can’t keep you waiting any longer Our lovely Coach Cass is going Full Time into Hiit That starting Jan 1st 2021 and we couldn’t be more excited ... For those who know Cass, she has had a part time Job which she loved for another company but the time has come for Cass to give it her all and to help as many women as possible return safely to exercise after having children and become body confident! This has always been our long term plan with Cass and we feel that the time is right and that Cass can now do what she loves 24/7 ( well maybe not 24/7 ) and show the ladies out there what she has to offer! We have so much in store and we just know that 2021 is going to be our best year yet! Thanks to all our wonderful members and a massive I’m so proud of you Cass from me for following your dream just like I did almost 4 years ago! We wish you all the very best Cass Happy Training X Jimmy #cass #hiitthat #newchapter #timetoshine #growth #expanding #watchthisspace #ladies #strong #empower #strength #prenatal #postnatal #lifting #safe #team #community #gym #local #husbandandwife #couple #coaches #perth #smallbusiness #forrestdale

18.01.2022 Need to find a new GYM?? Come and give Hiit That a trial run, we PROMISE you that it will be the best $14 you have EVER spent! Click the LINK now and lets get started!... https://zh651.infusionsoft.app/app/form/14daysfor14dollars

17.01.2022 SHARE YOUR MEMBERSHIP AT HIIT THAT One of our most popular memberships at HT is our Shared Membership! You get to SPLIT the cost with your family, bestie or your neighbour whilst still enjoying all the benefits that our squad members do.... Keen to try us out??? Click the $14 PROMO now and see why everyone loves the Hiit That Lifestyle https://zh651.infusionsoft.app/app/form/14daysfor14dollars

17.01.2022 WE ARE GROWING!!! The Hiit That Family would LOVE to officially welcome Naomi into the Coaches Team! Naomi has now successfully passed her certificate in group training YAY! a massive congratulations Nae we know how much hard work and time you have been putting in over the last few months to, we’ll deserved! ... Naomi has been with HiiT That from almost day one her passion for fitness and helping others is what makes her an amazing asset to the Hiit That Team, we are so grateful to have you onboard Naomi! Please join me in welcoming Nae officially to the family All the best for your continued studies Naomi, we know you will make a great personal trainer. X Us #hiitthat #team #growing #coach #trainer #studies #helping #strong #kickarse #hiitsquad #others #groupfitness #love #gym #lifestyle #bestteam #perthsmallbusiness #perthisok #fun #family

16.01.2022 The biggest event in the Hiit That Calendar without a doubt! Time to celebrate with our AMAZING squad and party the night away! We get to show our appreciation on what a wonderful family we have created at HT.... Growing from strength to strength and building a community like no other! I remember our first Christmas Party we had 30 members attend and we were so wrapped with that, fast forward a couple of years and tonight we get to party hard with 160 + Cass and I are so thankful, we can’t wait to see you all soon! X Jim and Cass #hiitthat #christmasparty #celebrate #happy #squad #growing #fun #laughs #drinks #food #bestsquad #fitfam #coaches #couple #husbandandwife

16.01.2022 We have members who have joined our gym... Who already knew how to lift before they joined us and are confident in their movements And we have members...... Who have never stepped into a gym before and are a little unsure of each exercise.. It doesn’t matter which of the above categories you fall into, or if you fit somewhere in between as we will look after your needs. Just hit the link to trial us for 14 days .. https://zh651.infusionsoft.app/app/form/14daysfor14dollars #hiitthat #coaches #squad #family #health #fitness #team #community #squad #forrestdale #gym #strong #lift #boxing #cardio #weights #smallbusiness #familybusiness #piarawaters #canningvale #polished

13.01.2022 Wishing these two absolute superstars the very best of luck today in their 1ST ever Power Lifting Comp Our very own Coach Cass loves lifting heavy and knows the importance of regularly strength training! Go get em Cass show those blokes how it’s done! Arrrrr our gorgeous member Kylie... what can we say!!! ... What a turn around, for those who don’t know Kylie and her story it’s one to be super Proud of, Kylie came to see us nearly 3 years ago she couldn’t even look at us and was so unhappy with herself so we knew we had to step in and help change that mindset. Fast forward to now with the astonishing weight loss 30+ KGS I might add and now she is competing in front of a room full of people cheering her on! If that doesn’t inspire you I’m not sure what will All the very best ladies the whole HT family will be cheering you both on! Go get em!

13.01.2022 As part of our vision we want to show you how important it is that we see a representation of all kinds of bodies on our devices. It is hugely important for us to do this as we believe it brings a bit of comfort and understanding that ALL bodies are DIFFERENT and that ALL bodies are BEAUTIFUL. And most importantly that ALL bodies are WELCOME at @Hiit That!... #bodypositivty #fitness #bodies #girls #inspiration #womensbodies #loveyourself #motivation #positivevibes #love #livinginthenow #realbodies #gym #photooftheday #perthmumsandbub #bootcamp #groupfitnessperth #healthylifestyle #perthmumma #perthmuminbusiness #perthisok #sweat #womensgroupfitness #westernaustralia #mentalhealth #strengthtraining #perthlife #activeinperth See more

12.01.2022 Why does a Hiit That Group Class differ from others? Have you ever been to a Group Class and the instructor just stands up the top of the class yelling and moving around like a loonie You're trying to keep up but yet you have no idea what you're actually doing let alone if your doing it safely and correctly. ... Don't worry we have all been to these types of classes. Whilst they maybe fun at first, if you don't know the movements and how they work you will probably just end up hurting yourself and you wont be back! Every Hiit That Class has 2 Coaches on to help guide you through your workout, before each class we go through the movements and show how the workout will go and what to expect. We make you feel at ease right from the start and encourage you to just be yourselves. We break the ice with a fun and energised warm up game just before the serious stuff happens. You never have to worry at any of our classes about being left out or not knowing what to do, we ALL have your BACKS! Wanting to find out more? Try our 14 days for $14 PROMO and come and meet the family Click the LINK below https://hiitthat.ptminder.com/store/memberships/437

12.01.2022 Correct technique and form is a very important part of any training program. There is such a huge difference between lifting weights and lifting weights well. I’m sure we’ve all witnessed it before and we may even be guilty of doing it ourselves improper form and technique when attempting to lift heavy... Sure, the only way to increase muscle mass is by lifting heavy but what’s the point if you’re going to have poor form and technique when doing so? ... When you attend a Hiit That strength class you may find that the coaches are particularly firm on a few things: lifting heavier weights, slowing down your movements, counting your reps, and most importantly using the correct form and technique. It isn’t because we are arseholes or being picky and pedantic. It’s actually because we CARE. Here are some major reasons our coaches preach correct form and technique so much: We want you to avoid injuries. We want you to get the most out of each exercise. We want you to focus on engaging the right muscles. We want you to breath more effectively during your lifts. We want you to be able to get to your goals faster. We consider your technique your foundation - the more you concentrate on proper weight training technique the stronger you will become. The more we provide you with feedback the longer you will stay injury-free and the faster you will see your strength increase. Happy lifting! #activeinperth #personaltrainer #perthcreatives #mumswholift #fitness #girlswholift #perthfitness #perthliving #mumssupportingmums #strongwomen #perthgram #perthmumsinbusiness #perthmums #perthgirlboss #perthmumsgroup #womensgroupfitness #perthvibes #perthlife #strengthtraining #healthylifestyle #mumswholiftweights #perthwa #perthsmallbusiness #perth #perthactive #strength #perthaustralia See more

11.01.2022 The Hiit That crew making memories at the Empire bar last Saturday night . We are all on an epic journey and exercise is what brings us all together. Words can not describe how much we love these guys and how grateful we are for all their continued efforts during 2020! ... #2020 #hiitthat #coaches #squad #family #health #fitness #team #community #squad #forrestdale #gym #strong #lift #boxing #cardio #weights #mum #members #family #chicksthatlift #awards #perthsmallbusiness #perthlife #perthcoach See more

10.01.2022 Have you ever felt intimidated when going to a new fitness class? Or perhaps you’ve avoided trying a new class altogether? Maybe this is because you felt like you won’t fit in? Or perhaps you felt like you’re not fit enough to participate?... Well I can tell you that all the women in this picture are Personal Trainers and have all been there! From our own personal experiences we know that all it takes to help you feel at ease is ONE person in the class to welcome you and to talk you through the class format. Every new person that walks through the @hiitthat doors is personally greeted by our coaches and is made to feel welcome. Along with great programming and a little bit of guidance to get a better understanding of the exercises, you will find that you won’t feel intimidated for long. That feeling of not fitting in or not being fit enough will disappear soon enough and will be replaced with total bad arse confidence! #hiitthat #coaches #squad #family #health #fitness #team #community #squad #forrestdale #gym #strong #lift #boxing #cardio #weights #mum #chicksthatlift See more

09.01.2022 Can’t believe it’s already been 1 full year since we we signed the lease and moved into our Hiit That HQ! And what a year it has been!! We couldn’t image a crazier year to start (#corona) but we are so happy with how everything has turned out and how we came through like we have.... And it is all thanks to everyone who has made this year one to remember. We thank you #perthgym #perth #perthfit #protein #perthlifestyle #lifting #perthisok #perthgymlife #localgym #familygym #funexercise #getactive #perthactive #perthfun #perthbusiness #perthfamily #familyfriendly #dreambig #motivation #mindset #perthlife #fitnessmums #perth #pertheveryday #perthsummer #perthaustralia #perthwa #womensupportingwomen #perthwomen #perthwomeninsmallbusiness See more

09.01.2022 Not to be dramatic - but why can’t it be Saturday already?!? We just want it to be Saturday night - Bring on the Hiit That Christmas Party - so we can party it up with our crew! ... #perthfitfam #perthsmallbusiness #healthylifestyle #perthmumsandbubs #bootcamp #christmasparty #holiday #mumlife #girlswholift #womensfitness #personaltrainer #training #groupfitness #perthmumsinbusiness #perthfitness #party #perthlife #cardio #christmastime #christmasfun #groupfitnessclasses #perthmums #perthisok #activeinperth #mumssupportingmums #womensgroupfitness #perthpt #proudtrainer #christmasvibes #christmasmood See more

05.01.2022 SNEAK PEEK Our Round 4 challenge officially wraps up tomorrow but we thought we would share a little feel Good Friday moment from our Challenger Jess!! With hard work and determination comes reward, we are so proud of Jess not only in her results but on her positive outlook towards her health and fitness. We work very closely with our challengers and we make sure they have the support when they need it the most! ... We don’t say it’s going to be easy you do have to work for it, but with the network of support in and around Hiit That the task becomes that much easier! We only run 4 Challenges per year and Round 5 kicks off late January 2021 ( pre register coming soon) Only 25 spots MAX per round which these fill Up super fast! If this is something that you have been looking for perhaps you need that extra guidance with your nutrition then I would highly recommend contacting your Hiit That family to find out what’s involved! Way to go Jess! We can’t wait to show you the rest of our challengers achievements! X #hiitthat #6weekchallenge #morethanfatloss #strong #community #killedit #happy #coach #squad #perth #fitfam #fitness #wayoflife #hiitsquad #gym #forrestdale

04.01.2022 Come and TRY a Hiit That group fitness class for only $14 for 14 days Strength and Conditioning Boxing Bootcamp... Muay Thai Over 20 sessions a week and plenty of options to choose from. We GUARANTEE you will LOVE IT! Click the LINK now to get started! https://zh651.infusionsoft.app/app/form/14daysfor14dollars

03.01.2022 OVER 20 CLASSES A WEEK Introducing our updated Spring/Summer group fitness class timetable! Did you know we now offer over 20 classes a week?... From BOXING to BOOTCAMP, or MUAY THAI to STRENGTH & CONDITIONING - we have a class to suit everyone. Whether you are at the beginning of your fitness journey or a true fitness fanatic, you are bound to enjoy the unique and distinctive approach of Hiit That. If you haven’t already, why not give us a go? What have you got to lose? Click on the link below to sign up for our 14 days for $14 promo https://hiitthat.ptminder.com/store/memberships/437

03.01.2022 Have you been thinking about trying out a new fitness centre? If so, chances are you’ll probably experience these three stages of comfort... Stage 1 - Feeling scared and anxious as you’re unsure of what to expect ... Stage 2 - Feeling good about your decision to try something new as you’re getting comfortable with the trainers and other members Stage 3 - Feeling on top of the world as you realise you’re a part of the family (and you have no idea what you were so worried about during stage one) If you don’t reach the third stage after one month of joining a new fitness centre... then you need to try us out!! If you have ever wondered what it would be like to be a part of the Hiit That family, give us a go with our 14 days for $14 promo. CLICK HERE https://hiitthat.ptminder.com/store/memberships/437 #mumlife #parents #perthisok #mum #merrychristmas #christmasseason #aussiemums #perthmumsinbusiness #familyiseverything #myfamily #perthmuminbusiness #picoftheday #perthsmallbusiness #christmasphotos #christmas2020 #perthmums #mumsofperth #perthbusiness #reel #groupfitness #familyfirst #perthmummas #familytime #perthpt #perthkids #perthfitness #photooftheday #familylife #perthmumsgroup #perthmumsandbubs

02.01.2022 Working out is amazing We wouldn’t be as successful in building our own fitness business if we didn’t think that. But not everyone like or enjoys exercising. Most people will only exercise to lose weight.... While exercise is a great way to help you achieve your weight loss goals, working out is only a small piece to the weight loss puzzle. What do we mean by this? When you start working out you’ll start to notice other positive changes in your life. You’ll start to feel better, and you’ll start to think more clearly. It will help to relive stress, and will allow you to build friendships with the people you workout with. When you train for a period of time you will begin to notice changes in the amount of weight you can lift, carry and move. You will start to see how capable you are of achieving more than you ever thought possible. Because of all that you will begin to make better choices. You’ll choose foods that help you get to your goals. You’ll choose to pay attention to the more positive elements in your life and you’ll start to drown out the negatives. If you don’t take a moment to recognise all of these other benefits of exercise and you choose to focus purely on that one small piece of the weight loss puzzle, you might find you’ll be disappointed. If you want to start enjoying working out and want to start looking at yourself with appreciation, make sure you try us out. Click on the link below for our 14 days for $14 membership trial. #perthsmallbusinessloop #perthisok #positivevibes #success #perthsmallbusinessowner #entrepreneurlife #justanotherdayinwa #selflove #smallbusiness #perthbusiness #socialmedia #perthgirlboss #soperth #exerciselife #healthy #perthlife #marketing #perthgram #healthylifestyle #smallbusinesswomen #womeninbusiness #supportsmallbusinesses #exerciseroutine #fitness #personaltrainer #businessowner #picoftheday #socialmediamarketing #muscle #training See more