HIIT The Bar Personal Training in Brighton, Victoria, Australia | Fitness trainer

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HIIT The Bar Personal Training

Locality: Brighton, Victoria, Australia

Phone: +61 405 116 908

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24.01.2022 My home studio work in progress! Not 100% complete yet - always adding more. Great place to work out in private if you’re not keen on gym training. Get in touch if you’re after a midweek slot. Weekends now fully booked. So chuffed with my @sumostrength.au squat rack and @lifeline.fitness Jungle Gym XT! #garagegym #nogymnoproblem #homestudio #hiitthebarpersonaltraining #resistancetraining #resistancebands #boxing #brighton #brightonpersonaltrainer #baysidepersonaltrainer #melbourne #melbournepersonaltrainer

23.01.2022 Did you know you can create the illusion of a smaller waist by building your lats? So many women I’ve trained are scared of a broad back and shoulders, that is until the see the results that chin ups give them! Not only does it build a physique extremely pleasing to the eye, let’s face it - it’s just bad ass to be able to pump out the chin ups for reps! #chinups #pullups #strongwomen #latissimusdorsi #backday #strongback #assistedchinups #physique #hiitthebarpersonaltraining #melbournepersonaltrainer #baysidepersonaltrainer #brightonpersonaltrainer #garagegym #dontbescaredtoliftheavy #upperbodyworkout #upperbodystrength

23.01.2022 RETURN TO GYM: For most of us, the gym has been out of bounds since March this year. As a heavy lifter myself, I’ve considered the last 8 months to be damage control. Minimise strength loss, keep as active as possible and adapt my training style to outdoor lighter weight work. Today I put a heavy bar on my back for the first time in 8 months. Of course I’m not at my strongest. My squats for reps have dropped by about 20kg. I decided to ease back in slowly. 60kg felt ample t...oday and I know with consistency and patience over the next few weeks I’ll be back up to 80kg for 4x10 in the new year. Primary importance for me is injury avoidance. Don’t attempt too much too soon, listen to my body, concentrate on a good range of motion and controlled tempo. It’s the same advice I would give to any of my clients. #squats #barbellbacksquat #glutes #glutesfordays #glutesonfire #quads #hamstrings #heavylifter #strongwomen #heavyliftmum #strongmum #backtogym #hiitthebarpersonaltraining #melbourne #melbournepersonaltrainer #baysidepersonaltrainer See more

19.01.2022 I’d planned this activity with a 10kg slam ball but it was way too light for this hunk of muscle! Improvise we did - I found a rock that was closer to 20kg and made him use that instead. I challenge you to give this a go. It’s extremely exerting. Just the ticket for outdoor training! #nogymnoproblem #nogymneeded #heavystuff #liftheavy #liftheavyshit #outdoortraining #hiitthebarpersonaltraining #melbourne #elwood #melbournepersonaltrainer #baysidepersonaltrainer

16.01.2022 Couldn’t have asked for a more perfect morning to train outdoors! #nofilterneeded #outdoortraining #hiitworkout #buddyworkout #melbourne #melbournepersonaltrainer #brightonbeach #baysidepersonaltrainer #battleropes #hiitthebarpersonaltraining

HIIT The Bar Personal Training in Brighton, Victoria, Australia | Fitness trainer