HIIT Zone Dakabin in Dakabin, Queensland, Australia | Sport & recreation

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HIIT Zone Dakabin

Locality: Dakabin, Queensland, Australia

Phone: +61 451 989 106

Address: Woolworths Shopping Centre, 1 Alma Road 4503 Dakabin, QLD, Australia

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25.01.2022 Gods and Goddesses is a resistance-based workout. This intense functional all body session will get the heart pumping and lots of sweat! Increase your strength, tone and burn lot's of calories

24.01.2022 HARLEM HUSTLE!! Done and dusted.. awesome work SUPERSTRS!! #hiitworkout #hiitzone #hiitzonedakabin #fitnessgoals #hybrid #cardio #resitance #goals #gains #realresults

24.01.2022 Greatness starts with you!!! You woke up and decided to workout, you decided to care for your physical, mental and emotional health, you knew it wasn’t easy but you showed up, got it done and are better for it!! Greatness!!!! #hiitzonedakabin #community #wellbeing #hiitworkout #realpeople #realresults #greatnessstartswithyou

24.01.2022 We hope you had a great weekend Now it’s time to focus and prepare for a big week of training and eating well Let’s get it

22.01.2022 Fitter, stronger and feeling amazing Is what you will be if you are consistent and work hardThe most important part is you have fun doing it

18.01.2022 Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. They improve performance in any sport that involves running, jumping, or kicking

18.01.2022 It’s beginning to look a lot like a sweaty Christmas!! Grab the Xmas frame and take a snap next time you are in the studio for the chance to win a HZ Prize! #hiitzonedakabin #christmasfitness #tistheseason #wedontsweatwesparkle #tfam #dakabin #hiitworkout #photocomp

16.01.2022 Real people getting real results! Results can vary in fitness level, weight reduction or muscle gain We take the time to ask the right questions and create a plan to help you achieve your goals

15.01.2022 HIITZONE R&B FRIDAYS PRESENTS!!! A HIP HOP URBAN XMAS GET DOWN!!! This FriYaY the 18/12/2020!!! 5PM HIIT CLASS... 6PM HIPHOP CLASS In the spirit of the season we bring you a Xmas R&B playlist to work out to followed by this years last Hip Hop Danceclass led by one of the very best original Hip Hop certified choreographers ...Jessikah Nisbet!!! Dress in your Xmas outfit and come shake a tail feather to this awesome Xmas edition of mans not hot... Prize for the best dressed and to make it even better we are opening up the class to anyone and everyone so bring a friend along and come have a jolly time .... Don’t miss this end of year event!!!

15.01.2022 Hey Dakabin! I am sooooo pumped to meet you all and create an amazing community and a space that has everything you need to achieve your fitness goals at HIIT | Body & Combat Zone See you all soon

12.01.2022 Dakabin! A new and exciting concept is coming for HIIT! PM us today to get more information on our limited foundation memberships

08.01.2022 Tribute Tuesday!!! Today the stars showed up and worked hard as we payed homage to the queen of all things that shine bright like a diamond and the one who will let you stand under her umbrella ... RIHANNA #hiitworkout #hiitzonedakabin #sweat #resistance #stars #riri #functionaltraining #realpeoplerealresults

04.01.2022 Nothing like a good old bench hop to kickstart the week

02.01.2022 Limited foundation memberships enquire today! 24/7 access to all three studios Coaching and Nutrition support Daily workouts starting every 3 minutes No bookings

01.01.2022 Our coaches are there ever step through the session to help you with regressions, progressions and everything else in between! They also give you that little nudge we all need to maximise the session

HIIT Zone Dakabin in Dakabin, Queensland, Australia | Sport & recreation