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25.01.2022 #h2ignite Week 4 coming at you with move of the week ... Single Leg Kick Using a layering technique, start with a block (32 counts) of each...... Forw...ard Kick Forward Kick Repeater Forward Roundhouse Kick Repeater Forward Side Kick Repeater Forward Back Kick Repeater Cut off single kicks and break down to one each side (16 counts), then repeat all on one side (8 counts each move), then the other! Great for your brain and teaching choreo! For the full video, head to my facebook page.... link in bio 5 different takes on this 1 Aqua Fitness move, look out for videos from @donna_wilmott_trainer Monday @shockwavefit_with_sharlie Tuesday @lianne_tiemens_group_fitness Wednesday @adel_way_fitness Thursday @zj.marleebking Friday Ignite your water workouts with the #h2ignitetribe #igniteyourwaterworkout #betterwithaquafitness #movetogether #teamaqua #fitnessfriends #workoutideas #workouttips #workoutinspiration #igfit #fitstagram #poolgym #collaboration #motivation #workout #aquainstructor #fitness #fit #fitnessmotivation #aquafitness #pooltime #aquafitnessinstructor #aquafitness #waterexercise #aquaexercise #fitnesswater #fitnessinstructor #acqua #bettertogether #layeringchoreo

24.01.2022 #h2ignite Week 2 coming at you Move of the week ... Tuck Using the Acquapole in a Single hand hold...... Tuck Front Side Oblique Tuck with toes to t...he Acquapole Suspended Tuck Pyramid style Repeat 4, 2 then 1 x each movement to set that core on No.Acquapole...... use the pool wall as alternative 5 different takes on this 1 Aqua Fitness move, look out for videos from @donna_wilmott_trainer Monday @shockwavefit_with_sharlie Tuesday @lianne_tiemens_group_fitness Wednesday @adel_way_fitness Thursday @zj.marleebking Friday Ignite your water workouts with the #h2ignitetribe #igniteyourwaterworkout #betterwithaquafitness #movetogether #teamaqua #fitnessfriends #workoutideas #workouttips #workoutinspiration #igfit #fitstagram #poolgym #collaboration #motivation #workout #aquainstructor #fitness #fit #fitnessmotivation #aquafitness #pooltime #aquafitnessinstructor #aquafitness #waterexercise #aquaexercise #fitnesswater #fitnessinstructor #acqua #bettertogether

23.01.2022 Generate some Ai Chi Armed Forces in your class any time you want to add some extra muscle conditioning for the upper body. Read more: https://fitmotivation.com/blog/ai-chi-armed-forces

16.01.2022 Sometimes you want more than an ab quickie at the end of your class. This 15-minute ab workout showcases an acrobatic core routine that can be done in both deep & shallow. The "half-gainer" is back! Read more: https://fitmotivation.com//extended-water-fitness-ab-worko

15.01.2022 Join Mark Grevelding for Leg Day Part 2 in the pool. This time we are recreating a gym leg workout using pool noodles. Squats, lunges, leg extensions, stairmaster & more = cardio, conditioning & fun. Read more: https://fitmotivation.com/blog/leg-workout-with-pool-noodles

13.01.2022 Flashback Friday I shared this two years ago.....but love this one so thought I would share it again in case you missed it! An AMRAP Wall Workout for you........ 4 x 5 minute rounds you can pop in your Aqua Fitness Workouts. Great one for the core and to create a cardiovascular workout We may be in lock down, but I will never stop! Looking forward to getting back to the pool to add this workout again! #aquafitnessworkout #fridayflashback #killercore #aquaticworkout #poolworkout #resistance #wallworkout #amrap #cardio #waterfit #waterworkout #aquafitnesstips #thepowerofwater #changethewaynyouworkout #aquafitnessintructor #mastertrainer

05.01.2022 The most viewed videos on Fitmotivation are the two Tabata videos that were filmed in 2016. We thought it was time for a redo! Just posted! This Aqua Tabata ...remix features 8 rounds of high intensity interval training that can be done in both deep & shallow water. https://fitmotivation.com/streaming-videos/aqua-tabata-remix See more

01.01.2022 Tuesday Teaching! Why do we love Acquapole? You can easily achieve a full body workout using all muscles groups ... You can achieve positions you cannot possibly achieve on land due to the support and buoyancy of the water You can prescribe various types of workouts - muscular conditioning, cardiovascular, core, choreography, HIIT It allows you as an instructor to be creative and innovative It is the most fun you will have in water Check out our video showing Acquapole underwater!!! - Acquapole Australasia (08) 8285 3666 [email protected] acquapoleaustralasia.com.au - #acquapole #acquapoleaustralasia #safaqua #drumsvibes #aquafitness #aqua #fitness #aquaticequipment #waterworkouts #waterfitness #aquatics #swimmingcentres #waterfit #resistance #strength #thepowerofwater #boxing #elastics #circuitfusion #aquastep #changethewayyouworkout #liquidrange #liquidbike #liquidjump #liquidrunsphere