Hilke's Health in Point Cook, Victoria | Massage therapist

Hilke's Health

Locality: Point Cook, Victoria

Phone: +61 432 469 695

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• Massage therapist
• Weight loss centre

25.01.2022 Menacing Menopause? Whenever I hear women talk about the menopause, its in hushed tones, and with a feeling of both dread and disgust. Were so used to trying to control our lives and our bodies, that we feel betrayed when we enter the next phase of our lives. In olden times, womens lives were divided into three distinct phases of Maiden, Mother and Crone. Each of them had its own rewards and duties and we entered and left each phase as part of our natural rhythms. I feel t...hat nowadays we are so far removed from our own cycles and those of nature, that we dont know how to meet them anymore. By repressing what is natural, we make it an obstacle rather than a challenge and an opportunity. By thinking we should act and feel the way we did at age 20, we not only make ourselves unhappy, but miss the beauty, strength and wisdom of our own and present age. This does not mean that we have to give in to the misery of hot flushes, mood swings and stubborn weight gain. It means that we dont try to beat our bodies and beings into submission, but work with ourselves in the gentle, positive strength we have earned with our years. See more

25.01.2022 How amazing is this young woman!?! Her spirit really puts just about everything into perspective... <3

24.01.2022 At Wyndham Council's Women's Business Lunch - a room full of inspiring women and great speeches!

23.01.2022 #HilkesHealthTip Start putting some minutes into that exercise bank and feel much better in no time!

23.01.2022 Whole food plant-based heaven at The Beet Retreat - Vegan B&B and Cooking School. Spending a wonderful afterrnoon with a lovely group of like minded women, learning new recipes and eating delicious food. What could be better?!

23.01.2022 At Wyndham Councils Womens Business Lunch - a room full of inspiring women and great speeches!

22.01.2022 At the WBS event last month. I always love the positive energy of so many women getting together, connecting and working towards their dreams. :)

22.01.2022 "Lose weight with mindfulness!" This was a big feature on channel Nine yesterday, and I was delighted that the discussion is moving away from the cycle of the newest diet fads. BUT - have you ever tried this? On its own this strategy is bound to fail for most people, because its not backed up with other strategies or integrated into life, or suited to each individual. I get so frustrated, when were being served just another facile solution were bound to failed at. Mindful eating is wonderful. Its a great strategy. But its so important that you dont think that youre broken, if it doesnt help you lose weight.

22.01.2022 Tomorrow is World Autism Awareness Day. Lets make a world where neurodiversity is supported and celebrated every day. "On World Autism Awareness Day, let us re...affirm our commitment to promote the full participation of all people with autism, and ensure they have the necessary support to be able to exercise their rights and fundamental freedoms." UN Secretary-General Antnio Guterres See more

21.01.2022 Youre waking up, the alarm hasnt even gone. You snuggle into your doona for another minute, a little smile on your face, then you decide that the day is too precious to waste, and bound out of bed. Woohoo - its Wednesday, youre feeling fantastic, full of energy and ready to pursue that dream... Did I just see you shaking your head? I think, I even heard a derisive snort? So you think that feeling great, energetic and positive is just a distant memory? That you wont get b...ack to feeling this wonderful until your kids are grown up, youre through menopause and drawing your super? Life is just too short for that, too precious for us to throw away by feeling ordinary year after year. We dont know what will happen tomorrow, and certainly cant count on any certainties years from now. We owe it to ourselves to make the most of each day. To find the smile, and the enthusiasm, the love and passion today, whatever our situation might be. If that seems to big an ask, too huge a step, then start small. When we make the commitment to ourselves to get back to loving our self, our life and our body, we have already jumped that biggest hurdle. The rest can follow. Have a wonderful day, my friend! <3 See more

21.01.2022 This looks SO GOOD and SO EASY, cant wait to try it! :)

19.01.2022 This looks so delish - I just want to go every night! :)

18.01.2022 This event looks really good - run by the lovely Florence Shinanduku in Tarneit.

18.01.2022 Lovely ladies, Im doing some market research for my new coaching program, and I would love to interview smart, successful women who are unhappy with their weight and feel stressed and exhausted. I often used to wonder why it was that I could be smart and successful in so many areas, but my weight made me miserable - from the inside, and not necessarily because of what I really weighed - I just felt out of control. Id love to know if there are others who feel this way, and how this affects you, so that I can help my clients get the best out of my program. We can chat on the phone or Skype, or meet in person, and Ill buy you a coffee! These interviews will help me to understand how I can best serve the women I coach, and it will give you some valuable clarity and insights. Please PM me or ring/text 0432 469 695. Thank you! :)

18.01.2022 There is so much pressure on us as women to have it all, do it all, and to be successful in every way. One of the things I always struggled to perfect was my weight. I was inwardly ashamed, always comparing myself to the media, to others around me and to my idea of what I should look like. I knew I was intelligent, educated, and successfully juggling work, family and life, but it didnt feel like enough. Either I was dieting, or I was gaining weight - one or the other, for decades. I finally accepted that I am enough and found a path to feeling good about myself. Can any of you relate?

18.01.2022 I havent been able to check this out yet, but it sounds like a fantastic new docu. Let me know what you think! :)

17.01.2022 I'm giving a talk about PDA (Pathological Demand Avoidance Syndrome) at the My Special Child Expo in Geelong tomorrow. See you there? :)

16.01.2022 Im giving a talk about PDA (Pathological Demand Avoidance Syndrome) at the My Special Child Expo in Geelong tomorrow. See you there? :)

16.01.2022 Did you know that you can improve your health by adding indoor plants to your home? They purify the air, and they have also been found to have a beneficial effect on improving your mood! :)

16.01.2022 Womens Business Luncheon - a roomful of truly inspirational women, warm atmosphere, and a vegan meal prepared with care. Its the first time I have heard Dr Susan Alberto speak. What an amazing woman and trailblazer! @ Wyndham Leisure and Events Centre

16.01.2022 Here's to you, my fellow carers! Did you know that together we're saving the country $60.3 billion a year, because that's what it would cost to replace our supports? Make sure that you don't forget to care for your own wellbeing while you look after those you love and care for. x

15.01.2022 Are you sick and tired of your constant headaches? Pm me for one of three free 15 minute health checks Im offering this coming week!

14.01.2022 Thank you so much, Karen - I cant wait for my treatment on Friday :)

14.01.2022 I just love this little 3-step action plan for instant happiness! What is your best strategy for boosting your wellbeing?

11.01.2022 Our education system provides a wonderful environment for most students to learn and grow. For those students who are not thriving in this environment, who are disengaged, acting out, or refusing to attend at all, we need to change an environment that -while allowing others to thrive- is toxic to them. A cactus blooms beautifully in the desert, and algae flourish in the salty sea. Both are essential parts of our diverse ecosystem, but they need specific conditions to thrive. Most of us are like grass, and can thrive in a wide variety of environments, but we need the cacti and seaweed as well. (Tequila with sushi, anyone? ;) )

11.01.2022 Ever wondered why you dont feel great after having a lot of dairy? Heres an answer :)

10.01.2022 Can you spot my Hilkes Health offer in My Vegan Vouchers? Post the time as a comment if youve found me! :)

10.01.2022 Feels so good to eat truly healthy scrummelicious fast food - thank you @oliversrealfood !

08.01.2022 And your next project is ... YOU! <3

07.01.2022 Im so happy when my clients are feeling better after a treatment - especially when their pets help the process along (thanks, Cali-the-cat!) :)

06.01.2022 Starting the day with a smile - black rice pudding with a date and almond crust, served with a delicious side of berries. Guten Appetit!

05.01.2022 Heres to you, my fellow carers! Did you know that together were saving the country $60.3 billion a year, because thats what it would cost to replace our supports? Make sure that you dont forget to care for your own wellbeing while you look after those you love and care for. x

04.01.2022 Are you a mother who is also a carer - and you feel as if this has swallowed up your whole identity? As our kids grow up, we finally have a bit more space for ourselves... and now, what!? I love helping carer mums get well and healthy again. Im opening up my calendar for three free well-being sessions. Here is who Im looking for:... - you are a carer and have been looking after everyones health and happiness - you havent been able to look after your own health and well being and are feeling the effects - you feel that your time has come and are able to focus your energy on getting your own life back on track If this sounds like you, reach out to me or comment below. First come, first serve

02.01.2022 This is a free event - looks amazing!

02.01.2022 Such a brilliant illustration of a simple and really effective concept. Three cheers for Chef AJ!

02.01.2022 Yup - it really isnt good for you...

02.01.2022 #HilkesHealthTip Are you getting hot flushes? Heres what to do

02.01.2022 This summit was fantastic - Chef AJ is giving us access to the free replay for about another day and a half. https://click.betterlifesummits.com//G5v9SKeDhY3GgPtp5tupXA

01.01.2022 Help please! Have you been told by your GP or specialist that they arent happy with your health? I am currently doing some market research and would like to interview you about your experience. In return I offer a FREE 30 minute session with me. Limited offer - 5 spaces only. Many thanks! :)

01.01.2022 Magic pumpkin pie - the more you eat, the healthier it is! So for afternoon tea Im having my pie and eating it - yay for whole food plant-based nutrition!