Hill Top Coaching in Sunshine Coast, Queensland | Sport & recreation

Hill Top Coaching

Locality: Sunshine Coast, Queensland

Address: Mooloolaba 4557 Sunshine Coast, QLD, Australia

Website: http://www.hilltopcoaching.com.au

Likes: 229

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 From the archives - a discussion about My Hawaii on the eve of my 10th Hawaii Ironman World Champs in Kona on the Big Island - missing that place Big Time . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching @ Kailua-Kona, Hawaii

25.01.2022 Sunny Saturdays are meant for riding...the rollers Working on my tan during day 9 of self-isolation - keep safe people & keep active #covidlife credit @nz_nikiwi . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

24.01.2022 The pandemic can take away our swim squads; our bunch rides; our gym sessions but it cant take away our long runs - a 3 Hammer Gel cruise coming up #covidlife #lockdownsessions . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

24.01.2022 The smile says it all! Shout out to TYR with the new Hurricane Category 5 wetsuit, they have made a slick, super-flexible suit. Now with a couple of swims under the belt, I can say that it appears TYR have done the impossible & improved on what was already a fast wettie . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

24.01.2022 Tools of the trail trade - some good slippers, something to carry water, your Hill Top Coaching trucker & a couple of the best: Banana Hammer Gels for your inner chimp @in_2_adventure #trailrunaustralia #trailhalfmarathon . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

20.01.2022 In times like these its good to support others & be grateful for those in your life that support you Thanks Hammer Nutrition Australia - the Perpetuem Solids will be my go-to race fuel (once races resume!) & until then Ill be hitting the Raw Energy Bars hard during the long lonely sessions #covidlife . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

17.01.2022 All you need . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching @nz_nikiwi

17.01.2022 The only thing that rivals a Hammer Nutrition whey protein smoothie post-ride #postridefeelz . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

16.01.2022 Another beautiful day for the rollers @kookrob working on his souplesse, if not his panache, during day 13 of self-isolation #covidlife @nz_nikiwi . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

15.01.2022 #timetrualtuesday coming at you from a wet n windy Sunshine Motorway - #IM703SC was epic, epic conditions & epic just having a race on! #ttt #visitsunshinecoast #thisisqueensland @projectclothingcompany . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

14.01.2022 Using the experience of 14 days self-isolation in March to survive & thrive in hotel quarantine for another 14 days. The investment in smart rollers was wise . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

13.01.2022 Serious athletes will get the work done regardless of the situation Neda & Jarrod pairing up on a beautiful Friday morning down at the beach #covidlife #Repost @jamshidilook with @get_repost Sunrise swim in silence. Never seen beach road so quiet. #melbournemoments #scaredofjellyfish #quietdawn #portphillipbay #triathlontraining #needawetsuitasap #neckchafe #quietbliss Thankyou #Repost @jamshidilook with @get_repost... Sunrise swim in silence. Never seen beach road so quiet. #melbournemoments #scaredofjellyfish #quietdawn #portphillipbay #triathlontraining #needawetsuitasap #neckchafe #quietbliss Thankyou @j_1193_ and @hilltopcoaching See more

13.01.2022 Team Tyr still getting it done in the final week before Melbourne winter kicks in Michael Lynch. The Bay is cold but otherwise ideal conditions & with pools still closed we are grateful for the option Be careful out there & always respect the sea . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

12.01.2022 Some quality ‘junk miles’ to Noosa with Alex, his mullet game was strong , mine less so . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

12.01.2022 The Hill Top Coaching office opens each morning before sunrise - but its not a bad office #sunnycoast . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

11.01.2022 Reflecting on social distance. Do the right thing, follow the laws (right or wrong they are aimed at our safety), look after your health both physical & mental #covidlife . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

11.01.2022 #Repost @6ft8photographer with @get_repost Another winters morning( yesterday spent on Beach Road getting this panning shots right. Check this one out @hilltopcoaching on his @cerveloaus @maap.cc . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

11.01.2022 Cant wait to take this bad boy for a spin tomorrow morning! The new 2020 TYR Hurricane Category 5 with a complete redesign of the previous version feels the business trying it on, bid y to o see how it performs in its natural habitat . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

09.01.2022 A great business with great services

09.01.2022 Hammering towards Mt Coolum #sunnycoast703 is 4 weeks away & I better at least attempt to defend the AG title so its time to swap the roadie for the TT bike, sign up for swim squad at Cotton Tree & try to run further than 14km for the first time since June - what can go wrong? . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

07.01.2022 Hands up if you like winter swimming in Melbourne! . The crew doing the hard yards before Stage 3 (& now Stage 4) restrictions were reinstated. Take all the opportunities you can when you can - we never know whats around the corner. Keep safe, keep well, we can do this! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

07.01.2022 NEW BLOG POST @kingdamore_ has an expensive taste in shoes: the #nikevaporfly #nextpercent@kookrob asks are they worth the money? Check out the review, link in the bio . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

07.01.2022 Announcement: Hill Top Coaching has moved home base, the front yard isnt bad at all! Coaching services are unchanged - providing athletes within Australia & overseas the guidance & support to achieve their goals. Are you serious about achieving yours? . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

06.01.2022 At the start of another Monday you just need to stride into it & build momentum to carry you through the week vid cred @nz_nikiwi . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

05.01.2022 Before #lockdown2020 but still #socialdistancing - remember when cruise ships were a thing? Well be training in groups again one day & in the meantime buddy up, keep your distance & get it done #covidlife @bellywhackers_owsc . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

05.01.2022 With further easing of COVID-19 restrictions & the belated race season approaching, the optimism & positivity you’ve shown in previous months is about to pay off What’s on YOUR horizon? . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

05.01.2022 How I’ve spent the last 13 Octobers but not this year, I’m handling it ok though #Kona is a special place with special people, #ironmanworldchampionship is a special race with special memories. I’ll just have to head back in 2021, who’s joining me? @dangampon . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

04.01.2022 The before & after of a successful return to long course triathlon racing in Australia @ironmanoceania #IM703SC - a real buzz from athletes as we got to again do what we love . With the removal of awards presentations as part of the COVID-19 return to racing plan, the Hill Top Coaching balcony became an impromptu stage! @nz_nikiwi . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

04.01.2022 If you’re not allowed to go to the Lab, bring the Lab to you Jarrod enjoying his Recovery Lab boots in the midst of a solid COVID19-restricted training block, while soaking up a bit of @welchygram winning Kona 94! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

04.01.2022 A wetsuit isnt really required but loving the extra speed from the Tyr Hurricane Category 5 @nz_nikiwi on the lense . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

03.01.2022 Swim in the bay as the sun rises, ride by the bay as the sun sets, today was a good one - tomorrow will be too, all we need is a dose of positive mental attitude #pma . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

03.01.2022 Celebrating a midwinter 1st July swim with the crew - water temp 12 degrees celsius, but a warmish 8c air temp this morning made it feel almost like summer #wymtm . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

03.01.2022 No matter where you are swimming biking or running in the world - keep things in perspective; keep on appreciating the beauty around you; & most importantly keep on keeping on! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

02.01.2022 We look forward to working with Steve Mckenna. One of the best 70.3 triathletes in Australia. Welcome aboard the Hammer team.

02.01.2022 You never know what will turn up unexpectedly - a late entry into #IM703SC & pre-race frothing is at all-time highs . @angeb28 & @kookrob representing the household with @nz_nikiwi leading the support team . Grateful to be in Sunny Coast & grateful for this opportunity to race when so many around the world are waiting for the opportunity . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

02.01.2022 It was so good to make a return to swim squad after 6 months of no pool access & Queensland does outdoor 50m pools better than anyone. One day this will be the norm again for athletes worldwide but in the interim do what you can: get in the open water (sea, river or lake), hit the regular dry-land exercises (swim cords, weights, stretching) & when COVID-19 restrictions lift youll be ready! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

02.01.2022 Weve got a steep climb ahead to put this behind us - mankind thinks we can control everything around us via sheer will. Greed, selfishness & lack of empathy follows. Then nature says fuck you& a lesson is learned...again.... Be kind to each other, be kind to yourself, keep fit. keep healthy, reflect on whats really important - we got this! (credit @nz_nikiwi ) . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

01.01.2022 NEW BLOG POST An insight into how an endorphin addict survived 14 days of forced self-isolation: link in the bio . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

01.01.2022 An awesome cloud inversion to start World Oceans Day When you swim regularly in the sea (yes even in winter ) you cant help but have a deep appreciation of our oceans - lets look after them for future generations to enjoy too! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching @ Port Melbourne Life Saving Club

01.01.2022 No Racing No Problem. One day well be standing on the start line - & well be ready . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching @mwbowring