Hills Athletic Academy in Baulkham Hills, New South Wales | Sport team

Hills Athletic Academy

Locality: Baulkham Hills, New South Wales

Phone: +61 419 219 631

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• Gym/Physical fitness centre

25.01.2022 Over the next two weeks I will be trialling LJ training on Thursdays @ 6-15. if we get enough athletes I will pass it onto Steph to continue the sessions throughout the season.

24.01.2022 Early morning training sessions are always vibrant times !!

24.01.2022 NSW All Schools Hurdles Finalists

23.01.2022 After watching this my teeth ached !! :(

23.01.2022 Ladder drills are a great for agility. You do not need much space , but it is better to have an acceleration out of 10m. Running , hopping, single leg , double leg , single leg holds , hop scotch. For every forward motion you can do backwards as well . If you don't have a ladder use markers to replace the rungs.

20.01.2022 Training update . Commencing from Monday Oct 15th. Jnr/int sprints Mon & Wed 5-30pm. Jnr/int Middle Distance Mon & Wed 5-30pm

20.01.2022 Some region photos

20.01.2022 We have 38 athletes contesting 80 events at the State Championships this weekend. Congratulations on your achievements to get to this level , and all the very best in your events.

19.01.2022 Up & Back Californians are good for your deceleration and acceleration mechanics. If you don't have the run out just add more cones 3-4m apart and repeat.

19.01.2022 http://nswathletics.org.au//From-Tragedy-to-Father-Figure-

18.01.2022 Our preliminary timetable has been published on our web page. Please contact you coaches for availability and confirmations.

17.01.2022 Using the starting blocks can be a challenging experience. They are designed to produce force and a powerful exit is what the athlete needs to execute. One of the key coaching areas is the "triple extension" from the front "power" leg. Executed correctly it sets up a strong , powerful start to the sprint race.

17.01.2022 Great effort to all our athletes at their respective Region carnivals. 33 Gold , 30 Silver 18 Bronze .

16.01.2022 Chanelle won the female sportsperson of the year award at the Rouse Hill Rams presentation night. A true reward for all the hard work she puts into training for her events. She is also a great ambassador and popular role model amongst the Rouse Hill and Ponds athletic communities. Well done Chanelle

16.01.2022 Today it's the "star drill" . Small space 5 cones you can change method of movement , add a tuck jump at each cone , timed event . :)

15.01.2022 Mountain climbers. 3 cones 10m length one in the middle. 5 Mtn climbers at each cone , 6 rotations = 90 total !

15.01.2022 Off season training and a very cold start.

13.01.2022 Zone carnival - Well done to all the athletes over the weekend. I like to throw out a dare to see if anyone wants to take up the challenge ? Of course I lost and had to dress up. Coaching is not all about instructing, but also participating ,it's so much more rewarding . :)

13.01.2022 Hi to everyone, We have just lodged our proposed seasonal timetable on our website , (link below ), for interested athletes. Please note that we need to collate the responses before commencing the individual event sessions. We need a minimum of 6 athletes to implement each event session.... Please respond so I can allocate the numbers accordingly. I will announce each event commencement by Email. Howard Searle

13.01.2022 I am looking for expressions of interest in the following events. Long Jump , Triple Jump , Sprints/Hurdles to be held at The Ponds Grounds on Thursdays 6pm. Please contact Howard on [email protected]

12.01.2022 Whilst we are all under the current lockdown situation. I am going to post daily a training drill that can be performed in minimal space. Today is the mirror game -10m x 5m , 9 cones. Here Jess is the leader and Chanelle has to follow without faltering. See who does the best . Eg; times , faults ! :)

12.01.2022 14 Boys Triple Jump - 12.77m Silver Medal

11.01.2022 Running for Gold at NSWCHS

11.01.2022 We got rub shoulders with a celebrity when Remy Hii visited Rams club .

10.01.2022 Tuesday training at the Ponds has resumed . Our Thursday sessions will resume from Jan 30th

10.01.2022 Hurdle hops in sync..........Not quite!!

10.01.2022 Time for a Gym/Pool session for a change of scenery.

10.01.2022 Up down zig zags are good for small areas . You can add clap variations with each push up for difficulty.

07.01.2022 Happy times at Region 2019 :)

07.01.2022 Congratulations to all the athletes that competed at the State championships this weekend. Here is the wrap: 31 competitors in 81 events. 50 top 10 placings including 4 Gold , 3 Silver , 6 bronze

06.01.2022 Our Ponds Training night with Chanelle the conductor !

04.01.2022 Sorry . Middle distance Tues & Thurs 5-30

04.01.2022 Early 6.30am warm up for Regional hurdles.

04.01.2022 Commitment & motivation is the key to success !

04.01.2022 NSWCHS Carnival 2018. Our athletes won 5 Gold , 5 Silver , 5 Bronze with many PBs as well.Congratulations to all the athletes that competed.

04.01.2022 Trifecta in the 15girls 100m . great work Woo hoo !!