Hills Physio Care and Allied Health in Castle Hill, New South Wales, Australia | Alternative & holistic health service

Hills Physio Care and Allied Health

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 8097 9368

Address: Suite 9 / 3-9 Terminus Street 2154 Castle Hill, NSW, Australia

Website: http://www.physiocastlehill.com.au/

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor
• Pilates studio

24.01.2022 Department of Veterans Affairs (DVA) Physiotherapy / Chiropractic / Podiatry Department of Veterans’ Affairs (DVA) physiotherapy Chiropractic and podiatry help provide treatment for eligible DVA members. If you are a current or former serving member of the Australia defence force, you may be eligible for pensions or benefits from the DVA. These benefits may also apply if you are the spouse, widow, or child of an eligible DVA member or veteran. Under the DVA benefits scheme, e...Continue reading

23.01.2022 If you have a hamstring strain or tear, you may benefit from the skilled services of a Physiotherapist to help you recover. Your physiotherapist can assess your condition and prescribe treatments and exercises to help decrease your pain and improve your overall mobility.1 During physiotherapy for a hamstring strain, your Physio may use various modalities to help increase circulation, improve the way your muscles contract, and decrease pain.2 While these treatments may be bene...Continue reading

23.01.2022 Golfers elbow is characterized by: Pain and tenderness. Usually felt on the inner side of your elbow, the pain sometimes extends along the inner side of your forearm. Pain typically worsens with certain movements. Stiffness. Your elbow may feel stiff, and making a fist might hurt. Weakness. You may have weakness in your hands and wrists.... Numbness or tingling. These sensations might radiate into one or more fingers usually the ring and little fingers. Golfers Elbow Treatment Golfers elbow usually develops slowly, and healing can be a long process. The first step to effective treatment is accurate diagnosis, as many other conditions have similar symptoms and need to be excluded first by a medical professional. Physiotherapy has been shown to be effective in the short and long-term management of Golfers Elbow. Physiotherapy aims to achieve a: Reduction of elbow pain. Facilitation of tissue repair. Restoration of a normal joint range of motion and function. Restoration of normal muscle length, strength and movement patterns. Normalisation of your upper limb neurodynamics. Normalisation of cervical joint function. rest, and changes to the forces affecting the tissues, bracing or taping; Golfers Elbow Brace (which is a tennis elbow brace worn on the opposite side of the elbow) Eccentric exercises.

22.01.2022 We have an opening event happening right now! Physiotherapy and Chiropractic: - Medicare Bulk billing with GPs EPC Referral Form- $0 - Initial Consultation Gap FREE $0... Remedial Massage: - Initial session- 20% off To make an online booking visit : https://www.physiocastlehill.com.au/appointment or call to book an appointment (02) 8097 9368

22.01.2022 Work Compensation Workers compensation is a form of insurance payment to employees if they are injured at work or become sick due to their work. Workers compensation includes payments to employees to cover their: wages while theyre not fit for work. medical expenses and rehabilitation. Five steps to making a workers compensation claim... Report your injury to your employer. ... Visit your doctor. ... Get a Certificate of Capacity from your doctor. ... Request a workers compensation claim form. ... Complete and submit your claim form. All of our Practitioners are trained and accredited to treat under the Workers Compensation scheme. We ensure we take the time to understand the nature and effects of each injury and what is required to get each individual back to work. We can provide not only treatment of the injury but occupational conditioning as you progress towards returning to work. SIRA is the body coordinating Workers Compensation in NSW, follow the link below to their useful tool to help you understand the claiming process and what you are entitled to. We will assist you with every phase of your recovery, from early pain management to preparing you for a successful return to your occupational and recreational activities. We are set up so every stage of your recovery can be performed in the one location. Physiotherapy, Chiropractic, Podiatry & Remedial Massage Available

20.01.2022 Scoliosis Exercises Bracing is the only non-surgical treatment proven to reduce the progression of idiopathic scoliosis curves, but exercise is a good way to keep your back strong and flexible and encourage healthy posture. If you have scoliosis and are looking for exercises, start here. It is recommended you use proper technique, learned under the supervision of a doctor or physical therapist....Continue reading

19.01.2022 9 Tips to Prevent Neck Pain Its probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. Neck pain usually arises from muscles, tendons, and ligamentscommonly referred to as the soft tissuesin and around the cervical spine (the neck). Muscle strain and resulting muscle spasm is often caused by an underlying neck problem, such as spinal stenosis, arthritis, or disc degeneration and c...Continue reading

19.01.2022 What are the causes of shoulder pain at night? Shoulder pain can be very frustrating and most times difficult to deal with. Shoulder pain can happen to anyone and for many reasons, but one of the most common that we see in the clinic is called Rotator Cuff Impingement. There are many of causes of shoulder pain that result from a variety of shoulder conditions. The most common causes include shoulder impingement, bursitis, tendon damage (tendinopathy or tendinitis) or rotato...r cuff tears and arthritis (which can affect a few areas of the shoulder).Unfortunately several of these common sources of shoulder problems cause increased pain at night or during periods of rest. It certainly makes it difficult to get a good nights sleep when your shoulder is in pain. How To Fix Shoulder Pain? You first have to address the major causes. Is it the bony architecture, or is it an incorrect movement of the shoulder blade? Take the time to see your physiotherapist to get a correct diagnosis. If you do this correctly in the beginning, it could save you a lot of time and money in the long run. Lets imagine you have been to your physio, now what. Whatever the case, the impingement you have been suffering has probably led to some minor changes in the tendon, so you need to start to get it stronger. There has been some amazing research that has come out by great Australian researchers in the past few years looking into tendon pathology and healing. And excitingly, they have created a very specific protocol to follow if you have tendon problems. Part 1 involves doing whats called isometric exercises. Your physio will most likely give you some resistance band and you will have to contract the cuff in a certain direction to start to load the tendon. Part 2 involves progressing the exercises. We feel a large missing part of many rehab programs is the progression to more heavily loaded programs. It is important to actually get the tendon stronger, not just do 3 sets of 10 band exercises.

17.01.2022 Temporomandibular Joint dysfunction Temporomandibular joint syndrome is a pin in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with bit...ing, and jaw clicking or popping sounds when you bite. The temporomandibular joint syndrome is also referred to as the temporomandibular joint disorder. Overall, more women than men have TMJ syndrome. Causes of TMJ disorders 1.Injury to the teeth or jaw, misalignment of the teeth or jaw 2.Teeth grinding or clenching, poor posture, stress, arthritis, and gum chewing. Signs and symptoms of TMJ 1. Jaw Pain 2. Jaw clicking and popping 3. Ear pain/Earache 4. Popping sounds in Ear 5. Headaches 6. Stiff or sore jaw muscles 7. Pain in the temple area / locking of the jaw joint. What is the treatment for TMJ syndrome? 1. Ice or cold pack to the area of the joint 2. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) or naproxen (Aleve), and other pain relievers, including aspirin (Ecotrin) and acetaminophen (Tylenol) 3. Eating soft foods and avoiding chewing gum. 4. Massage or gentle self-stretching of the jaw and neck muscles (A doctor or physical therapist can recommend appropriate stretches.) 5. Relaxation techniques and stress management and reduction. A few simple exercises can help relieve TMJ pain. People should begin by gently massaging the painful area. This can help reduce tension and pain. It also makes it easier to exercise the joint and the muscles that surround it. Physical therapy with jaw exercises can strengthen muscle improve flexibility, and range of motion. A few simple exercises can help relieve TMJ pain. People should begin by gently massaging the painful area. This can help reduce tension and pain. It also makes it easier to exercise the joint and the muscles that surround it.Strengthening exercises are best to perform between TMJ flare-ups. During times of intense pain, they can make the pain worse. Here are two strengthening exercises: 1.Place a thumb under your chin and push your chin downward against it. Continue opening the mouth against moderate force from your thumb, and then hold it open for 5-10 seconds. 2.Open your mouth as wide as you comfortably can. Put your index finger between your chin and lower lip. Push inward while closing your mouth against the resistance.

17.01.2022 Grand Opening; Hills Physio Care and Allied Health at Castle Hill Physio, Chiro & Clinical Pilates/ Rehabilitation service Book now! 02) 8097 9368... Suite9/3-9 Terminus St Castle Hill See more

16.01.2022 BELLs PALSY Treatment What is Bells palsy? Bells palsy is a condition that causes a temporary weakness or paralysis of the muscles in the face. It can occur when the nerve that controls your facial muscles becomes inflamed, swollen, or compressed.... The condition causes one side of your face to droop or become stiff. You may have difficulty smiling or closing your eye on the affected side. In most cases, Bells palsy is temporary and symptoms usually go away after a few weeks. Although Bells palsy can occur at any age, the condition is more common among people between ages 16 and 60. Bells palsy is named after the Scottish anatomist Charles Bell, who was the first to describe the condition. What causes Bells palsy? Bells palsy occurs when the seventh cranial nerve becomes swollen or compressed, resulting in facial weakness or paralysis. The exact cause of this damage is unknown, but many medical researchers believe its most likely triggered by a viral infection. The viruses/bacteria that have been linked to the development of Bells palsy include: herpes simplex, which causes cold sores and genital herpes HIV, which damages the immune system sarcoidosis, which causes organ inflammation herpes zoster virus, which causes chickenpox and shingles Epstein-Barr virus, which causes mononucleosis Lyme disease, which is a bacterial infection caused by infected ticks Physiotherapy treatment for Bells palsy Physiotherapy is important in the recovery from a Bells palsy. Advice on maximising your potential for recovery Advice on eye care Electrical muscle stimulation (EMS) A daily exercise programme Postural Realignment Soft Tissue Treatment The aim of physiotherapy treatment is to stimulate and, therefore, promote the recovery of the damaged nerve fibres.

15.01.2022 HIGH POWER LASER THERAPY LASER means Light Amplification from Stimulated Emission of Radiation. Laser is created by specific process within the laser device to cause the controlled emission of radiation in form of light.Lasers were first invented by physicist Gordon Gould in 1958 and first working model was built in 1960.They have been used in Europe and America for more than forty years and have been used in fields of dermatology, surgery. ophthalmology and physical medicine... and rehabilitation. Laser is used by physiotherapists for relief of pain, to accelerate healing and decrease inflammation. How does Laser Work When the light source is placed against the skin, the photons penetrates several centimetres and gets absorbed by the mitochondria. The energy fuels many positive physiological responses resulting in restoration of normal cell morphology and function but at enhanced rate.Targeted in haemoglobin and cytochrome oxidase, the high power diode laser could help in respiration and then in result have a good performance therapy. Physiotherapy Physiotherapists use HPLT basically on the presumption that energised cells from the laser increase the rate of healing. Class IV hot laser therapy (high intensity laser therapy) can treat a variety of conditions, such as: - Osteoarthritis of the knee, hip and ankle - Rheumatoid arthritis - Shoulder impingement syndromes - Hip or shoulder bursitis - Low back disc degeneration - Disc herniation - Sciatica - Tendonitis - Tennis elbow - Plantar fasciitis

15.01.2022 Compulsory Third Party (CTP) Insurance CTP insurance is an abbreviation for compulsory third party insurance. This insurance provides compensation for people injured or killed when your vehicle is involved in an accident. CTP insurance is compulsory in all states of Australia. You cannot register your vehicle without having a policy in place. In most states, your CTP is included with your registration, unlike NSW where you must purchase it as a separate step before renewing y...our registration. CTP Claim STEP 1. Go to your doctor to report the injury and obtain a medical certificate and referral letter to attend physiotherapy. 2. Contact the CTP insurer of the at fault party (not y our own CTP insurer) to notif y them of a claim. They will require you to complete a claim form which should be f illed out and returned as quickly as possible. The CTP insurer will then decide on t he merit of the claim and as sign a claim number if it is accepted. 3. Keep copies of all your documents including the medical certificate and claim f orm. 4. Call on 8097 9368 to arrange an appointment. Bring your doctors referral letter, medical certificate and approval letter from CTP with you to your initial consultation.

15.01.2022 OPEN EVENT HILLS PHYSIO CARE - PHYSIOTHERAPY Initial physiotherapy session with private health insurance; ... Gap Free Medicare with GPs referral Form; Bulk Billing BOOK NOW !

15.01.2022 Three Easy Rules to Avoid Back Injury 1. Bend at the Hips, Not the Back Always be sure to bend at the hipsnot the low back. Most people believe bending their knees will ensure a safe lift, but this form alone can still lead to a back injury. The most important tip is to bend the hips and keep the upper body upright as much as possible, pointing forward.... 2.Keep the Chest Forward When the chest is kept forward and the body is bent at the hips, the back is kept straight and back injury can be avoided. The back muscles will then be used most effectively for maintaining good posture, as they are designed to do. When moving the shoulders first, the hips tend to lag behind creating the dangerous twisting that can cause back injury, especially to the joints in the back and pelvis. 3. Keep the Weight Close to the Body. The further an object is held from ones center of gravity, the more force required to hold that object up. For example, for most people it is not too difficult to hold a gallon of milk close to the chest, but it can be quite difficult to hold a gallon of milk stretched out in front at arms reach. This extra force will also run through the lower back. Therefore, the closer the object is to ones body, the less likely it is to lead to back injury.

15.01.2022 Department of Veterans Affairs (DVA) Physiotherapy / Chiropractic / Podiatry Department of Veterans Affairs (DVA) physiotherapy Chiropractic and podiatry help provide treatment for eligible DVA members. If you are a current or former serving member of the Australia defence force, you may be eligible for pensions or benefits from the DVA. These benefits may also apply if you are the spouse, widow, or child of an eligible DVA member or veteran. Under the DVA benefits scheme, e...Continue reading

13.01.2022 Thank you for visiting us in 2019.

12.01.2022 If you are looking for a PHYSIO, CHIRO or REMEDIAL MASSAGE clinic in Hills Distinct, please call us on 02) 8097 9368 / 0466 838 960 OR visit our website www.physiocastlehill.com.au for making an appointment.

12.01.2022 We are happy to announce that a new podiatrist and acupuncturist have joined out team! Welcome!! Minhyeok(Tony) Choo / Podiatrist completed his Bachelor of Podiatry at the University of Newcastle with distinction and he is a member of the Australian Podiatry Association (NSW). His interest in podiatry began from participating in a few volunteer works where he discovered his love of health and fitness and passion for helping people. Once encountering podiatrists and witnessing... the impact they can have on peoples lives Tony knew this was the profession for him. He has extensive experience in all aspects of podiatry including biomechanical assessments, orthotic therapy, general podiatry care, diabetes assessments, lower limb musculoskeletal conditions, and nails surgery. He has also experience in dry needling, deep tissue massage on trigger point, wart treatment, paediatric foot problems. Tony has also been involved in State government granted local diabetes screening programs, providing education and foot care to people with diabetes to prevent limb-threatening infections or amputations. Tony is kind and enthusiastic and passionate about evidence based practice to deliver the highest level of professional care so his clients get the best possible outcomes. He enjoys helping people with their foot problems and finds it very satisfying when patients leave the clinic feeling better. He is committed to providing the highest quality of care through continued learning and professional development. Monica / Acupuncturist is professional, degree-qualified acupuncturist and Chinese medicine herbalist, holding a five year Bachelor of Traditional Chinese Medicine from Sydney Institute of Traditional Chinese Medicine Board of Australia the peak professional association for Chinese medicine practitioner in Australia. She has a strong passion for women and childrens health. Her special interests are pain management, digestive diseases, menstruation, womens menopausal disorder problems and childrens growth. She is the coordinator for the integrative program which aims to integrate aspects of TCM and allied health (i.e Physiotherapy, Chiro, Pilates and remedial massage) togethe Special TCM Interests; - Acute and chronic pain (headache, migraine, neck, shoulder and back pain, elbow and hand pain, arthritis and joint pain) - Childrens Growth and Brain Development; - Special Herbal Medicine for Students - Improve immune disorder(Sinusitis, Allergies) - Menopause/ menstruate disorders - Digestion disorder ( Stomach pain, IBS, Constipation) - Insomnia/sleeping disorder, stress/fatigue Monica confidently treats most disease and ailments. Highly dedicated and genuine in her approach. She works closely with her patients, to fully understand them before embarking on the journey to physical and psychological well being. This distinguish aspect have made her treatment methods highly effective.

10.01.2022 If you are looking for a PHYSIO, CHIRO or REMEDIAL MASSAGE clinic in Castle Hill, please visit our website. We now have a website https://www.physiocastlehill.com.au , where you can also make online bookings. To make an online booking visit : https://www.physiocastlehill.com.au/appointment or call to book an appointment (02) 8097 9368.

09.01.2022 Meet Elizabeth Yang at Hills Physio Care Experienced Female Physiotherapist in Castle Hill Call us on 8097 9368 Elizabeth has been working as a physiotherapist since 2005 after gaining her first physiotherapy Bachelor degree in South Korea. In Australia, she started her physio career after graduating from the University of Newcastle. She also got a masters degree regarding rehabilitation. ... Elizabeth has extensive experience in musculoskeletal conditions, rehabilitation, dry needling, kinesio taping, orthopaedic and neurological conditions. She has also gained experience in sports, womens health, clinical pilates through working in private practices, hospitals and a community soccer team. She has a strong passion for womens health and the musculoskeletal conditions. Her main treatment approach is through utilisation of a diverse number of manual therapy techniques and detailed exercise prescription to assist patients to return to their usual routine as soon as possible. For providing the most up-to-date and evidence based physiotherapy services, Elizabeth has gone on to complete numerous continuing educational courses including: - Muscle Energy Technique: Pelvis and Lumbar spine - Mckenzie Techinique - The Pregnant Pelvis, Introduction of the pelvic floor - Clinical Pilates, Pilates for the Older person - Sports Physiotherapy Level 1, Sports trainer Level 1, The Sporting Elbow, Wrist and Hand - International PNF Level 1& 2 - Musculoskeletal segmental and Dry Needling, Synthetic Casting, Plastering, Sports Taping - Mulligans Upper Quadrant. During her spare time, she enjoys snorkeling, swimming, Pilates and loves spending her time with her two dogs (a Pug and a Bichon). She can speak English and Korean.

07.01.2022 Coronavirus (COVID-19) Update 5:30pm 26/03/2020 Hills Physio Care and Allied Health are open, for Physiotherapy, Chiropractic, Podiatry, Acupuncture, Remedial Massage and 1:1 Private Rehabilitation Exercise.... 1) Attending the Clinic For the safety and wellbeing of others, we ask that you do not attend the clinic if: - You have COVID-19 or, have been in contact with someone with COVID-19 - You are unwell, or been in contact with people who are unwell - You have recently returned from overseas (you need to self-isolate for 14 days in this case) - If you are ill, or dont feel comfortable coming into the clinic but still require treatment and/or exercise therapy please contact our admin team. We will try to find a way to help you. When attending the clinic: - Please use the hand sanitiser provided upon entry to the clinic and before you leave - Use cough and sneeze etiquette (your elbow is the place to go) - Observe social distancing of 1.5 metres 2) Measures Weve Taken - Hand sanitiser is available throughout the clinic - More regular cleaning & disinfecting of the clinic, particularly high use areas/equipment - 5-10 minute gaps between services to allow for cleaning & social distancing - Honouring social distance safety measures : reduced chairs and removal of magazines in waiting area - Staff briefed to be even more careful with their sanitation processes :e.g. handwashing - If you need any equipment to help you exercise at home well be offering 10% off all of our exercise equipment until the end of April 2020-

07.01.2022 Simple stretches for wrists and hands These easy wrist stretches will increase flexibility and help lower the risk of injury. - Praying position stretches: 1. While standing, place your palms together in front of your face and have your elbows touch each other. ... (Make sure your arms are touching each other from the tips of your fingers to your elbows!). 2. With your palms pressed together, slowly spread your elbows apart. Do this while lowering your hands to waist height. Stop when your hands are in front of your belly button or you feel the stretch. 3.Hold the stretch for 10 to 30 seconds, then repeat. - Extended arm: 1.Extend your arm with your palm facing up toward the ceiling. With your free hand, gently press your fingers down toward the floor. 2. Gently pull your fingers back toward your body. Hold for 10 to 30 seconds. 3. Repeat both stretches with the other arm. You should cycle through the stretches two or three times with each arm. 4. Repeat the whole process with your palm facing down. - Clenched fists: 1. While seated, place your open hands on your thighs with palms up. Close your hands slowly into fists. Do not clench too tightly. 2. With your forearms touching your legs, raise your fists off of your legs and back toward your body, bending at the wrist. 3. Hold for 10 seconds. Lower your fists and slowly open your fingers wide. 4. Repeat 10 times.

06.01.2022 Heel Pain Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst. Heel pain is not usually caused by a single injury, such as a twist or fall, but from repetitive stress and pounding of the heel. There are several common causes of heel pain.... Plantar fasciitis. Plantar fasciitis occurs when too much pressure on your feet damages the plantar fascia ligament, causing pain and stiffness. Find out what causes this condition and possible treatment options. Sprains and strains. Sprains and strains are injuries to the body, often resulting from physical activity. These injuries are common and can range from minor to severe, depending on the incident. Learn more about sprains and strains. Fracture. A fracture is a broken bone. This condition is considered a medical emergency. Urgent care may be required. Know what symptoms to look for and whos at risk. Achilles tendonitis. Achilles tendonitis occurs when the tendon that attaches the calf muscles to the heel becomes painful or inflamed due to overuse injuries. Find out how this condition is diagnosed and treated. Bursitis. Bursae are fluid-filled sacs found about your joints. They surround the areas where tendons, skin, and muscle tissues meet bones. Ankylosing spondylitis. This form of arthritis primarily affects your spine. It causes severe inflammation of the vertebrae that might eventually lead to chronic pain and disability. Read more about ankylosing spondylitis. Osteochondroses. These disorders directly affect the growth of bones in children and adolescents. Learn more about the different types of osteochondroses. Reactive arthritis. An infection in the body triggers this is a type of arthritis. Find out more about its causes, symptoms, and possible treatments. Treatment Calf stretches can help if performed in the right manner. Podiatry Care has a unique stretching and strengthening program specifically designed for the treatment of plantar fasciitis and heel pain. Ice massage can assist in the short term Panadol/Asprin/N.S.A.I.Ds can help short term but rarely help in the longer term. Training/activity evaluation is important No barefoot walking always use shoes or supportive footwear Shoe evaluation is important Exercises before getting out of bed and arising from rest should be discussed. Anti-inflammatory gel massage can assist short term but rarely helps long term.

06.01.2022 Remedial Massage is Now Available at Hills Physio Care and Chiro. We offer 20% off for initial session

06.01.2022 SHOCK WAVE THERAPY Shockwave is an acoustic wave which carries high energy to painful spots and myoskeletal tissues with subacute, subchronic and chronic conditions. The energy promotes regeneration and reparative processes of the bones, tendons and other soft tissues. Shockwaves are characterized by jump change in pressure, high amplitude and non-periodicity. ... The kinetic energy of the projectile, created by compressed air, is transferred to the transmitter at the end of the applicator and further into the tissue. Acoustic waves generated by the Shockwave trigger biological effects which lead to faster and long-term healing and regeneration of the tissue. Shockwave therapy (SWT) covers a wide range of indications. Reversal of Chronic Inflammation Chronic inflammation occurs when the inflammatory response is not completely halted. It can damage healthy tissue and results in chronic pain. Mast cells are one of the key components of the inflammatory process. Their activity may be increased by using pervasive acoustic waves. Mast cell activation is followed by the production of chemokines and cytokines. These pro-inflammatory compounds first enhance the inflammatory process and in the next step help restore normal healing and regenerative processes. Stimulation of Collagen Production The production of a sufficient amount of collagen is a necessary precondition for the repair processes of the damaged myoskeletal and ligamentous structures. Shockwave therapy accelerates procollagen synthesis. The therapy forces the newly created collagen fibers into a longitudinal structure which makes the newly formed tendon fibers more dense and stiff and creates a firmer structure. Dissolution of Calcified Fibroblasts Calcium build-up is most often a result of micro-tears or other trauma to a tendon. Acoustic waves break up the existing calcifications. Shockwave therapy starts the biochemical decalcification of the calcium build-up of a toothpaste-like consistency and treats the tendon. The granular particles of calcium are then removed by the lymphatic system. Dispersion of Pain Mediator Substance P Substance P is a neurotransmitter that mediates pain information through C-fibers. This neuropeptide is generally associated with intense, persistent and chronic pain. It relays pain messages to the central nervous system. Lowering the concentration of Substance P reduces the stimulation of afferent nociceptive fibers and thus reduces the pain. Decreasing Substance P, histamines and other nociceptive metabolites also helps inhibit development of inflammatory oedema. Acoustic waves generated by Shockwave therapy lower the Substance P concentration and trigger pain relief.

04.01.2022 KNEE PAIN Symptoms, Causes and Treatments Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain. SYMPTOMS... Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve knee pain. In some cases, however, your knee may require surgical repair. The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: - Swelling and stiffness - Redness and warmth to the touch - Weakness or instability - Popping or crunching noises - Inability to fully straighten the knee CAUSES 1.Injuries A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as well as the bones, cartilage and ligaments that form the joint itself. 2. Mechanical problems Some examples of mechanical problems that can cause knee pain include: - Loose body : Sometimes injury or degeneration of bone or cartilage can cause a piece of bone or cartilage to break off and float in the joint space. - Rheumatoid arthritis : The most debilitating form of arthritis, rheumatoid arthritis is an autoimmune condition that can affect almost any joint in your body, including your knees. Pseudogout. Often mistaken for gout, pseudogout is caused by calcium-containing crystals that develop in the joint fluid. Knees are the most common joint affected by pseudogout.- - Dislocated kneecap : This occurs when the triangular bone (patella) that covers the front of your knee slips out of place, usually to the outside of your knee. In some cases, the kneecap may stay displaced and youll be able to see the dislocation. TREATMENTS Treatments will vary, depending upon what exactly is causing your knee pain. 1.Medications Your doctor may prescribe medications to help relieve pain and to treat underlying conditions, such as rheumatoid arthritis or gout. 2.Therapy Strengthening the muscles around your knee will make it more stable. Your doctor may recommend physical therapy or different types of strengthening exercises based on the specific condition that is causing your pain. If you are physically active or practice a sport, you may need exercises to correct movement patterns that may be affecting your knees and to establish good technique during your sport or activity. Exercises to improve your flexibility and balance also are important. Arch supports, sometimes with wedges on one side of the heel, can help to shift pressure away from the side of the knee most affected by osteoarthritis. In certain conditions, different types of braces may be used to help protect and support the knee joint. 3.Injections In some cases, your doctor may suggest injecting medications or other substances directly into your joint.

02.01.2022 Four Tips for Shoulder Pain Shoulder 1. Avoid Overloading Your Shoulders The rotator cuff muscles which perform an important role in stabilising the shoulder can be easily overloaded, often through overuse. When they become overloaded they stop working effectively, which can often lead to shoulder pain....Continue reading

01.01.2022 Enhanced Primary Care Program (Medicare) The Enhanced Primary Care Plan (EPC) is now the Chronic Disease Management (CDM). The CDM is a government initiative that allows people with chronic injuries or ailments to access professional services to assist with the management of their condition with the benefits of a Medicare Rebate. This program allows you to have up to 5 allied health services within the calendar year and the referral is valid for a 12 month period. Consultatio...ns under this program are bulk billed through Medicare. CDM allows General Practitioners (GP) to organise the health care of patients with chronic conditions. A GP can allocate a total of 5 sessions per person, per calendar year which Medicare will help fund. Health providers who can provide sessions include: -Physiotherapist -Podiatrist -Exercise physiologist -Dietetician -Occupational therapist -Psychologist -Chiropractor -Aboriginal health worker -Audiologist -Diabetes educator -Mental health worker -Osteopath -Speech pathologist **Who is eligible for EPC? To qualify for the EPC you must have a chronic medical condition that has been present for 3 months or longer that is not being managed well in its current state. Chronic Conditions include: Musculoskeletal Conditions: such as chronic injuries involving the lower back, neck, shoulders, knees, etc. **Steps to being on the Enhanced Primary Care Plan 1.See a General Practitioner To organise an Enhanced Primary Care Plan, a patient must be referred by their general practitioner (GP) and the GP will organise a GP Management Plan (Item 721) and a Team Care Arrangement (Item 723). 2.Call us and make an appointment After being referred to a Physiotherapist, Chiropractor & Podiatry, appointments can be made for 30- 40 minutes consult. **The Numbers of Treatments EPC allows for a total of up to 5 rebated consults to any referred allied health practitioner, per year. That could include Physiotherapy, podiatry, Chiropractic etc. So for instance, your GP may refer you for 5 times This number is renewed each calendar year, but you will need a new referral each year to access them.

01.01.2022 Ankle Fracture Rehab Exercises Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.... How to do the exercises Calf stretch (knee straight) 1.Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor. 2. Place a towel around your affected foot just under the toes. 3. Hold one end of the towel in each hand, with your hands above your knees. 4. Pull back gently with the towel so that your foot stretches toward you. 5. Hold the position for at least 15 to 30 seconds. 6. Repeat 2 to 4 times a session, up to 5 sessions a day. Calf stretch (knee bent) 1.Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor. 2.Place a pillow or foam roll under your affected leg. 3.Place a towel around your affected foot just under the toes. 4.Hold one end of the towel in each hand, with your hands above your knees. 5.Pull back gently with the towel so that your foot stretches toward you. 6.Hold the position for at least 15 to 30 seconds. 7.Repeat 2 to 4 times a session, up to 5 sessions a day. Ankle dorsiflexion 1.Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor. 2.Keeping your affected leg straight, gently flex your foot back toward your body so your toes point upward. Then slowly relax your foot to the starting position. 3.Repeat 8 to 12 times. Resisted ankle plantar flexion 1.Sit with your affected leg straight and supported on the floor. Your other leg should be bent, with that foot flat on the floor. 2.Place an elastic band around your affected foot just under the toes. 3.Hold each end of the band in each hand, with your hands above your knees. 4.Keeping your affected leg straight, gently flex your foot downward so your toes are pointed away from your body. Then slowly relax your foot to the starting position. 5. Repeat 8 to 12 times Resisted ankle dorsiflexion 1.Tie the ends of an exercise band together to form a loop. Attach one end of the loop to a secure object, like a table leg, or shut a door on it to hold it in place. (Or you can have someone hold one end of the loop to provide resistance.) 2.While sitting on the floor or in a chair, loop the other end of the band over the top of your affected foot. 3.Keeping your knee and leg straight, slowly flex your foot toward you to pull back on the exercise band, and then slowly relax. 4.Repeat 8 to 12 times.