Hills District Podiatry in Rouse Hill | Medical centre

Hills District Podiatry

Locality: Rouse Hill

Phone: +61 2 8883 5647

Address: Suite 3 / 40 Panmure Street 2155 Rouse Hill, NSW, Australia

Website: https://hillsdistrictpodiatry.com.au/

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• Medical and health
• Medical centre
• Podiatrist

25.01.2022 Its Sunday! Go out and enjoy this lovely weather and just be active. Play with the kids, do a sport, go dancing or even just go for a walk. 30 active minutes a day will not only help you physically it is perfect for your mental health as well.

25.01.2022 Your guess which one we can help you with

24.01.2022 Not sure if you noticed our beautiful new piece of art work in the waiting room. Its an original piece by Louise Numina. If you would like more information, wed be happy to share

23.01.2022 We think this conversation is important. Thats why we support Jersey Day https://www.jerseyday.com.au

22.01.2022 Got your school shoes ready for Monday? Just a friendly reminder to have a look and make sure that the laces are intact and dont need changing. Your little one may have had a growth spurt over the Spring holidays so check the fit of the shoe. Whilst you are at it, if you notice a little abnormal wear or distortion of the shoe, just let us know and we can make sure that everything is AOK.

22.01.2022 Ever wondered if A podiatrist will tell you not to wear thongs? Read our blog and find out. https://hillsdistrictpodiatry.com.au/nothing-screams-aussi/

20.01.2022 Walking is the best form of exercise for your feet. Not only that, it is a great way to improve or maintain your overall health and wellbeing. Just 30 minutes every day can increase your fitness levels, reduce body fat, strengthen bones and boost muscle power and endurance.

19.01.2022 No one says it better than Dr Seuss.

19.01.2022 Wishing all the Dads out there a Happy Fathers Day :)

18.01.2022 We now have a range of ASICS shoes in the practice.

17.01.2022 We are your local, lower limb specialists. Visit www.hillsdistrictpodiatry.com.au for more information or give us a call on 8883 5647. It will be great to hear from you.

17.01.2022 Most private health care benefits expire on 31st December so dont let your podiatry benefits lapse. Make the most of your private health cover and book an appointment today.

17.01.2022 The warm weather has arrived and Summer is just around the corner. Want to make sure that your feet are looking and feeling their best? Follow the link to read up on our three part series on getting your feet Summer ready. https://www.hillsdistrictpodiatry.com.au/blog/

16.01.2022 Do your feet hurt? Or suffer from painful flat feet? If so, come in and see us and we will customize orthotics to help you with that.

16.01.2022 Get Your Feet Looking Fabulous! - https://mailchi.mp/064ff5f2edf2/are-you-summer-ready

15.01.2022 We couldnt have said it any better ourselves. Nice work @thecomicalanatomist.com

15.01.2022 It's Sunday! Go out and enjoy this lovely weather and just be active. Play with the kids, do a sport, go dancing or even just go for a walk. 30 active minutes a day will not only help you physically it is perfect for your mental health as well.

15.01.2022 Did you know that when you run, the pressure on your feet is up to 3 times your body weight? Thats why it is essential to run in good supportive shoes. Unsure which shoe is best for you? Make an appointment with us and wed be happy to advise.

14.01.2022 It's the weekend! Put your feet up and relax. Remember, if you have any pain in your feet, ankles or lower limbs while you do so, we are always here to help.

13.01.2022 Why do we customise orthotics? To take a one size fits all approach to orthotics is equivalent to someone suggesting you wear their glasses to help you see better. Sure! They look the part, but not only do they not help the problem, but they can also do more harm than good. Our orthotics are tailored to your specific needs and we guarantee that if the orthotics we customise for you are not the right fit, we will take them back and create ones that fit perfectly.... To make sure they do fit perfectly, we always call a few weeks after you have received your orthotics to check on your progress. If you are happy, then we are happy.

11.01.2022 Happy Monday! From your Hills District team

11.01.2022 Good luck to all the ladies participating in the @triathlonpink today. A great event for a great cause. Have fun ladies!

11.01.2022 A conversation worth having #ruok https://www.ruok.org.au/join-r-u-ok-day

11.01.2022 Did you know that when you run, the pressure on your feet is up to 3 times your body weight? That's why it is essential to run in good supportive shoes. Unsure which shoe is best for you? Make an appointment with us and we'd be happy to advise.

11.01.2022 Did you know that your feet contain a quarter of all the bones in your body? Every foot not only has a staggering 26 bones, it also has 107 ligaments, 33 joints, 19 muscles and 10 tendons. A very good reason why you should be taking care of them.

10.01.2022 Happy Halloween! ... and yes we are going to remind you to take care of your feet and ankles by wearing a supportive pair of shoes whilst you are chasing your little ghoulies and monsters around

10.01.2022 Who is entering the Colour Run Event tomorrow. What an awesome event and we might see you there! https://www.facebook.com/events/288893508659376/

09.01.2022 Most private health care benefits expire on 31st December so don't let your podiatry benefits lapse. Make the most of your private health cover and book an appointment today.

09.01.2022 Hooray and Boo! School holidays are over. Just to let you know that if you have any concerns about your childs foot at all, we are here to help. Have a great day today!

08.01.2022 With warm weather just around the corner, it is time to start thinking about getting yourself ready for it. Click the link to read part one of our three part series on "Getting Summer Ready"

08.01.2022 Registrations are open for the Cross Country Challenge at Bella Vista Farm on September 22! Choose from three distances and register as an individual, as a family and enjoy the family fun run, or register a team with your mates. Register now at https://www.crosscountrychallenge.com.au/

08.01.2022 Orthotics come in all shapes and sizes because feet come in all shapes and sizes too. That is why we customize every pair of orthotics that walk out the door. If you are feeling pain, book an appointment today. We would be more than happy to help.

08.01.2022 Love the look of our new signs? Have you noticed them?

06.01.2022 Enjoy your day off today everyone!

04.01.2022 Do you have pain under the inside of your heel? The bad news is, you may have Plantar Fasciitis which is a thickening of a band of tissue that runs across your arch and causes tenderness, pain and swelling. The good news is, within a few months and the right treatment, the condition can be resolved. See your podiatrist quickly if you are feeling pain. The longer you leave it, the longer it will take you to recover.

04.01.2022 Its the weekend! Put your feet up and relax. Remember, if you have any pain in your feet, ankles or lower limbs while you do so, we are always here to help.

04.01.2022 Good luck to all our Sydney Marathon 2019 runners. Have a great time and dont forget to stretch

04.01.2022 We have a soft spot for our Seniors. Why? Because we understand that as a person ages, life takes a toll on the body, especially the feet. Our feet start to ache, we can develop bunions, our nails become harder to maintain and the cushioning in our feet start to wear. Amongst other things, this is why regular visits to a podiatrist are essential, not just recommended. Get in touch today!

04.01.2022 We couldn't have said it any better ourselves. Nice work @thecomicalanatomist.com