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Hills Hawks Football Club

Phone: +61 418 211 131

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25.01.2022 ! , . , ... , . -.

24.01.2022 #mensmentalhealthchallenge #LadandDadChallenge #HillsHawks #AttitudeofGratitude Day 22 ... #TheLadandDadChallenge is back and better than ever .. Dads of Hills Hawks get your Lads involved .. a great way to keep fit together around a great cause .. A massive 15 pushup PB for Cruz-O.. 45 push-ups for me..feeling the burrrn .. Last time Cruz-O shared one of his favourite quotes #Teamworkmakesthedreamwork .. The thought for today for the #mentalhealthchallenge is #Theresgoodineveryday Some days might not be so good but theres good in EVERY day ... No matter how grey and dark the skies get... how much you feel the clouds are hanging over your day .. there is always some day light ... some days its harder to find than others .. some times a warm glow and other days just a glimpse .. but that can be enough ... We have so much to be grateful for .. that we have an opportunity to live in this time.. to have the familys, friends and opportunities we have .. most importantly to share lifes journey together ... Looking forward to hearing of the things youre grateful for and how youre finding the good in each day ... Also doing the #LadandDadchallenge is Mick O'Brien from Over 35s mens social comp and his son Will - well done Will on a Pb of 17 ! And most importantly getting in with Dad to do it together .. Remember youre not expected to join the challenge or do any pushups .. its completely up to you and how many you do.. if any .. just spread the word about mens mental health and do your best to start some real conversations with your mates to see how theyre going ... Lets make sure no one is left alone ... Lifeline Kids Helpline Official Beyond Blue headspace Galston, Glenorie & Hills Rural News

24.01.2022 Congratulations Hawks Premier League who are now in the Quarter Finals of the Cottam Cup Knockout Competition!

24.01.2022 #mensmentalhealthchallenge #BandofBrothers #HillsHawks #AttitudeofGratitude #Bekind... #Treatpeopleasyoudliketobetreated #FindyourRythym #Makeroomforyourkids #Seizetheday Day 19 -Im on the home straight .. Hope youre all well. The thought for today; #DowhatyouLove We all need to have a vision...for our personal lives, our careers and our businesess . Thought for today is #Dowhatyoulove It's alot easier to stay committed to something when you really believe in it and have a real passion to make it happen ... What are your unique gifts and talents? Hobbies & interests .. The things you love doing? .. If you can find a way to do more of what you love youll be a happier person .. if you're settling for less it is a lot easier to be frustrated with yourself and the world around you.. We all want to see you be the best you, YOU can be ... happy and doing something you love .. Look forward to hearing about how you have done more of something you love this week ... Lets make sure no one is left alone ... Get out your phone or go through a list and reach out to someone you havent spoken to in a while .. Today Im tagging Gs... For all those tagged, no expectations on you getting involved just to consider doing a day or two .. more importantly is starting conversations to show your mates you care ... #Getinandgetitdone Lifeline Beyond Blue Galston, Glenorie & Hills Rural News

24.01.2022 The day has finally come .. its game on next week in the over 35s social comp this coming Saturday, July 4. I talk to our super committed facilitator Doug Fraser, captain of the Nasty Tuesdays, long term player and part of the Hills Hawks family with his whole family involved in serving and playing at the club .. Social comp brings over 50 men and over 100 women players together on a Saturday along with husbands, wives and kids .. Its become a great community where we a...ll connect and enjoy a laugh together .. whether youre 35 or a bit more mature and whether youve played before or not .. youre welcome to come join a team and have a kick .. Welcome to a few new players this season, we will catch up with a few of the players both mature and new and their families .. over the coming weeks ...

23.01.2022 Welcome to another episode of #HillsHawksTV Good to catch up with Coach Taylan of T3 Australia again, this week we were learning about the importance of giving a ball and then moving into space to create options to pass into. The boys were kept active with lots of running, fast paced drills and sprints to keep them warm on a cold night ... we were also learnt about the importance of chocolate when creating motivation ... haha Dont forget to do the work at home Hills Hawks .. thats what makes the difference in closing the gap on your potential ... stay safe and well Hills Hawks Family and look forward to next week :)

23.01.2022 Highlights from yesterday’s 21/1 Grand Final! Thanks David Dudley for the video! https://vimeo.com/466889791

22.01.2022 Games still on today! As all ovals are OPEN!

19.01.2022 Hi Hills Hawks family, Hope youre all safe & well. Please be advised that due to wet weather and potential damage to the grounds all training has been called off. ... Please do the right thing and leave the grounds untouched so they are in the best possible condition for this Saturday, weather permitting. Take care & Go Hawks!

19.01.2022 Important Announcement T3 Australia Covid Compliant training approach - 30 min Live tutorial at 7pm on Facebook tonight Hi Hills Hawks family,... Hope youre all safe & well and staying fit and healthy as we are allowed to get out more and catch up with friends and team mates .. In preparation for the likely re-commencment of football training in the next few weeks T3 are holding a Facebook Live tutorial on Sunday evening. As we grow closer to a return to on-field sessions, football will look very different from what it did the last time we were out on the field. This Sunday T3 will be conducting a 30-minute live stream tutorial to further educate all our member clubs families on what a COVID compliant session looks like with T3. The tutorial will cover how to run sessions safely and within the current guidelines, and also demonstrating how sessions can still be enjoyable and continue to develop all participants which is key !. We strongly encourage everyone in the club to have a look at or participate in this session tonight or as soon as conveniently possible. Families, players, parents, club officials and coaches. Lets all do our best to keep each other safe. Go Hawks!

16.01.2022 PL & SL matches will be relocated to the synthetic fields but all other NWSF cancelled!

16.01.2022 #25pushupsfor25days #MentalHealthawareness #Pushupchallenge #HillsHawksfamily #Dural #Galston #Glenorie #Arcadia #Bringingthecommunitytogether... #LadandDadchallenge Day 11, 14 to go ... Call out to all the Mums, Daughters, Lads, Dads & players of all ages in our Hills Hawks family .. jump in and have some fun ..its not about how many pushups you do .. but having a go... So proud of our son Cruz-O stepping up for a third day! So a call out to Dads & Lads to take up the #LadandDadpushupchallenge #Teamworkmakesthedreamwork Together Everyone Achieves More One player playing their best is great. A whole team playing their best are Unstoppable! Lets raise awareness for Mental Health, PTSD, post traumatic stress disorder anxiety and depression and provide support where we all need it. Let's reach as many people as possible and we hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!!! Reach out if you need a chat... Galston, Glenorie & Hills Rural News Galston Community Bank IGA Galston Glenorie RSL Club Hills District Farm Equipment Galston High School Galston Public School Arcadia Public School Dural Public School Middle Dural Primary School Hillside Public School Lifeline Beyond Blue - thanks for everything you do to help our community :)

16.01.2022 Hi Hills Hawks family, Hope youre all safe and well. Unfortunately the grounds are closed today but we do have another option .. ... Our training partner T3 Australia have a virtual training session on .. details follow .. Creativity has no limitations. With a week of closed grounds, missed practice, enthusiastic children at home were going to keep the momentum moving with football. We want to keep children active, and conscious of their development. We want kids to be creative. Tomorrow afternoon were running an exciting exclusive LIVE online session at 5:30PM. A slightly new format and approach. All ages are invited, its not only going to be good for your skills but also interactive and fun. Jump online tomorrow and see which of our coaches will inspiring your kids online. All you need is a ball. Live on the T3 Facebook page - be sure to follow or like our page 28th July / 5:30PM #t3australia #culture #development

15.01.2022 Great to catch up with Coach Taylan of T3 Australia to share about what he loves about being a coach .. The boys were all so excited to be back and running around again with their mates .. All T3 Coaches are players passionate about passing on their love of the game and helping our juniors close the gap between grass roots and elite development by giving them a supportive environment to help them grow and stretch themselves whilst keeping a healthy balance around having fun with their mates ...

15.01.2022 Congratulations Matt Sim and Ehsan Popal T3 Australia! Great article on closing the gap between grass roots football and talent development from the predominantly elite development focus on a select 12,000 players to the broader base of 230,000 community players to ensure more equal opportunities for a broader base of talented players needing more input - food for thought on how we might address this gap and develop our own uniquely Australian approach - We welcome your input Hills Hawks family :)

14.01.2022 #Mensmentalhealthchallenge #Treatpeoplehowyoudliketobetreated #Weunlockourpotentialthroughrealrelationships Day 14 of 25... Hey Hills Hawks family, Hope youre all safe and well cant wait to see you all around the Hayes fields soon .. almost there We hope everyone is involved in some form of healthy mental and physical activities with your family & mates .. Thank you everyone in our community for spending so long in isolation .. to do the right thing by everyone An important time to spend precious time with family and reset priorities... Never thought Id be doing this .. but glad I am.. Mental health is a big thing and Ive been reflecting a lot on ways to improve our mental health .. Some simple ways To develop good mental health .. that I shared recently ... #AttitudeofGratitude - When you start the day being grateful for what you have its a lot easier to make it through ... #BeKind we dont know where people are at and what theyre going through Treat people as youd like to be treated Todays thought is; #Treatpeoplelikeyoudliketobetreated and youll keep them in your life ... We grow through relationships, & certain people are in our lives for a reason or a season and they help us unlock our potential ... Without people to share the journey with, who really know us, we wont be able to see our blindspots .. and they help us push through .. Thank God for people to share the journey with that accept us despite all our faults and see the potential in us... Make room for good people in your life ...itll cost you but it will be worth it ... Dont forget to go through a list and call some people you havent spoken to in a while .. Today its Bs... Lets make sure no-one is alone ... Get in and get it done and have some fun ! Smashed a PB today 48! And.. Feelin great Beyond BlueLifeline headspace Galston, Glenorie & Hills Rural News Galston Community Bank IGA Galston Glenorie RSL Glenorie Bakery Hills District Farm Equipment Galston High School Galston Public School Arcadia Public School Dural Public School Middle Dural Primary School Glenorie Public School Hillside Public School

14.01.2022 Congratulations to our 14/3 on a nail biting Grand Final showdown today unfortunately not coming away with the win! Hawks are proud of your amazing season! Go Hawkies!

12.01.2022 We're back baby! (Apologies, I posted this before but it never uploaded then into a busy week..) .. So good to finally have the club come back to life with firs...t games of the season for everyone from our juniors to all age, premier league, over 35's and 45s.. Good to catch up with Konrad from our committee and the over 35's comp as we finally get to enjoy our beautiful game post covid.. Great to also have the wives and families of our players getting together as part of our saturday social soccer community .. our players are always sure to provide plenty of entrainment value .. good times .. :)

11.01.2022 #Mensmentalhealthchallenge #BandofBrothers #HillsHawks #FindYourRhythm #Attitudeofgratitude #Bekind... #Treatpeopleasyoudliketobetreated #Getinandgetitdone Day 16 of 25 With days blurring into weeks and losing contact with the outside world . .. what has kept me sane .. is #findingmyrhythm to keep my mental game strong .. making sure I get out in the sun and the fresh air each morning & into some regular exercise to crank up my day and keep me focussed .. Smashing out some weights with cardio and exercises in between to keep the heart rate up then alternate days with some good abs, shoulder and back routines and stretches has really helped to keep my head clear despite the uncertainty all around me .. 30 min after that a solid protein shake to really get the most out of it .. has kept me from letting my diet slide and grazing on snacks .. Apparently as high as 2/3 Of people have put on weight .. Im fortunate that I had established my routine a few months prior to Covid 19 and that has kept me safe and focussed ... I dont know about you .. but for me, with not having to travel and filling my week with travel and wall to wall meetings and now being at home most of the time has given me a unique opportunity to have more rhythm than usual ... Wish Id thought about asking questions before ... Curious to know .. whats working for you ? Exercise, diet/ other stuff that works .. ? Again, its not about the 25 days or 25 pushups or smashing out 40, 50 or 60... its about having a go .. I would love to see some of my mates or people that have tagged step for a day and have a crack .. most importantly its about .. getting ten conversation going and making sure no one is left alone ... Peter Scapellato- Scappo - you were on fire today with an easy 25... @Mick O'Brien a solid effort with 44... I did 25 today to take it away from numbers and going crazy and end up hurting myself .. what is good is I felt I had a lot more in the tank .. and will probably do more next time ... whatever works for you .. its just a good set of pushups ... and its good to have a bit of a challenge to make you dig in and make the most of it .. Today Im tagging people starting with D ... Have some fun with it guys .. How funny is my pic below .. things just got very real .. looks like Im falling sleep .. it has been epic doing this for 16 days now ... Beyond Blue Lifeline headspace

10.01.2022 #25pushupsfor25days #MentalHealth #Pushupchallenge #Asmanyasyoucan #Funforthewholefamily... #CmonKids #HillsHawkFamily #Dural #Galston #Glenorie #Arcadia #LadandDadchallenge Day 10, 15 to go ... So proud of our son Cruz-O stepping up for a second day! So a call out to Dads & Lads to take up the #LadandDadpushupchallenge Mums, Daughters, Lads, Dads & players of all ages.. jump in and have some fun .. its not about how many pushups you do .. but having a go...that when it comes to mental health none of us alone .. Lets raise awareness for Mental Health, PTSD, post traumatic stress disorder anxiety and depression and provide support where we all need it. Let's reach as many people as possible and we hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!!! Reach out if you need a chat... #mentalhealthawareness #25pushupchallenge25days Galston, Glenorie & Hills Rural News Galston Community Bank IGA Galston Glenorie RSL Club Hills District Farm Equipment Galston High School Galston Public School Arcadia Public School Dural Public School Middle Dural Primary School Glenorie Public School P & C Events Hillside Public School Lifeline Beyond Blue - thanks for everything you do to help our community :)

10.01.2022 #mensmentalhealthchallenge #Getinandgetitdone #BandofBrothers #HillsHawks #Attitudeofgrattitude #Bekind... #Treatpeopleasyoudliketobetreated Day 15 of 25 Today was a great day ...we enjoyed the sunshine & hit the local soccer grounds for the first time in months with a couple of mates at Hills Hawks Football Club I would usually be playing soccer with every weekend .. In our over 35s social comp.. Caught up with my good mate @peter scapellato (Scapacino) to have a kick and smash out some pushups together after both doing the push-up challenge together since he first challenged me.. I stepped up to have a crack not knowing if I could do it .. But am so glad I did ..who knew how much good would be on the other side of a simple decision ... Its been great to share the journey with Scappo and a band of brothers that have come together to take on the challenge .. and great to see real conversations happening as a result of putting it out there .. Watch this one to the end .. great entertainment value Today I smashed out another PB of 55! Staying Alive!..My good mate at Hills Hawks @Mick O'Brien had just texted me to say hed done 50 which I was planning to do until he threw down the gauntlet ..The bar keeps being raised .. This could really hurt .. crazy times.. we have no idea where this will end up now with this healthy rivalry pushing us further & further ... .. Youre welcome Mick Lets make sure none of our mates are left alone .. write up a list, go through your phone and find a bunch of mates you havent spoken to in a while ... Today Im tagging Cs .. whats cool about this is most are form different circles .. so the web is spreading further every time and hopefully bring us closer to real conversations ... Below .. Scappo and I stayed at the oval after the blood rush of pushups and just did laps of the oval and a good chat u til we couldnt see .. we then smashed down a good protein shake, went shopping .. he insisted on pushing my trolley and grabbed a quality gourmet pizza and some vino followed by some gelato and a few quiet drinks .. good times, good food, good company , this day was so gooood its gone straight to the pool room

10.01.2022 Hi Hills Hawks family, our major sponsor Glenorie RSL Club is up and running with some exciting new changes to come and check out ... Please show them your support :)

08.01.2022 Hi Hills Hawks Family! The day has finally come .. cant wait to get back to the fields today and start training again ... ! Remember its a whole new world post Covid 19 and we need to adhere to the guidelines to look after each other.... Please check out previous posts here regarding the detail of the information on the new protocols provided. Simple things .. Practical social distancing .. 1.5m apart .. sanitising hands .. not turning up if you have anything that looks like a cold .. rigging up to avoid a cold .. turning up 5 min before and leaving 5 min after .. lets all look after each other.. See you soon and go Hawks !

06.01.2022 Thanks Matt Kean MP & Thank you everyone in our Hills Hawks family and broader community for doing all you have done to keep our community safe & well. Game on! Our kids have been going absolutely stir crazy and chaffing at the bit to get into some healthy competition ... All the best with your seasons everyone

06.01.2022 To all of our Hills Hawks Football players, Coaches and Managers, We are very pleased to finally inform you the 2020 season will commence on Saturday 4th July. Its been a long time coming & the Club has have been overwhelmed by everyone's continued commitment and support. ... We have had such positive feedback with the vast majority of players willing to participate in the 2020 season in whatever format it may bring. Thank you everyone for your patience and looking forward to seeing you all back on the fields and playing very soon. Below is a video with Matt Sim of T3 Australia walking us through the new world of Covid compliance to keep us all safe and well and make sure our season gets underway soon. Thanks to the Hills Hawks committee and club for sponsoring & Matt and team for everything you and your team did to keep us going through the isolation. The virtual training solution being a God-sent to keep the boys fit and healthy and in good spirits Great to see the boys finally able to play and train together after so long apart. The welcome joyful sounds of young players being able to play again with their mates .. Stay safe & well & Go Hawks!

06.01.2022 To all sponsors, we thank you for your continued support through this troubling time.

06.01.2022 $27.3 MILLION TO SUPPORT LOCAL SPORT RETURN! With community sport and recreation activities returning as COVID-19 restrictions ease, the NSW Government today an...nounced a Community Sport Recovery Package to help the sector get back on its feet. The $27.3 million recovery package includes financial support and assistance for sport and recreation organisations across NSW. A one-off grant of up to $1,000 will be provided to close to 12,500 local sporting clubs and associations across the State to assist clubs for when sport resumes on 1 July. A one-off grant of up to $1,000 will be provided to close to 12,500 local sporting clubs and associations across the State to assist with the return to competition and activities from 1 July, in addition to financial support for State Sporting Organisations and the Regional Academies of Sport. Further information will be announced in the coming weeks. More Info: https://sport.nsw.gov.au//grants/community-sport-recovery- Full Media Release: https://sport.nsw.gov.au//27-million-dollars-to-support-lo

04.01.2022 Gary Mangan you’re an absolute Legend! Love your heart for our community and thank you for serving us all so well with your abundance of energy and good humour - always up for a chat and an opportunity to make a difference in people’s lives thoughtfully and practically... All the very best in your next chapter mate

03.01.2022 Sorry folks - Hayes is closed tonight, no training.

02.01.2022 Hawkies 21/1 led 2-0 at half time today to be defeated in extra time by Macquarie Dragons! Awesome effort and a great game shame we couldn’t get the win! Go Hawkies!!

01.01.2022 #LIVE: Update after today's National Cabinet meeting