Hills Natural Health Centre in Glen Forrest, Western Australia, Australia | Naturopath

Hills Natural Health Centre

Locality: Glen Forrest, Western Australia, Australia

Phone: +61 8 9298 8332

Address: 3/7 Railway Pde 6071 Glen Forrest, WA, Australia

Website: http://www.hillsnaturalhealth.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath
• Chiropractor

21.01.2022 Every 16th of October marks World Spine Day which highlights the burden of spinal pain and disability around the world. Promoting physical activity, good posture, responsible lifting and healthy working conditions. Encouraging people to look after their spines and stay active.... The theme for 2020 is "BACK ON TRACK" with the challenges of the coronavirus pandemic affecting millions of people worldwide, lockdown restrictions have led to a lack of physical activity that has made people more susceptible to spinal pain and disability. So the theme focuses on getting people BACK ON TRACK to revitalize their spines and restore spinal health and well being! #hillsnaturalhealth #worldspineday #spine #chiropractic #backontrack

21.01.2022 Last one of the year! Who's coming?! :D

20.01.2022 The Circadian Rhythm & Sleep Hygiene How well do you sleep at night? The answer to this question is often the best insight into an individual's overall health and wellbeing. If you experience poor sleep you’re not alone with nearly 50% of Australian adults experiencing two or more sleep-related problems e.g. difficulty falling asleep, staying asleep and daytime drowsiness (2016 Sleep Health Survey of Australian Adults). ...Continue reading

20.01.2022 Suffering from headaches? Many of the patients we see suffer from "tension-type headaches", which can be described as a mild to moderate pain that is often felt like a tight band or pressure feeling around your head. These symptoms may be dull, constant or throbbing and may present with a tension sensation behind the eyes and feeling of strain in the neck and facial muscles. We are still unsure of the direct causes of these headaches, however some factors that may contribu...te to this condition are: Poor sleep Stress Dehydration or missing meals Poor posture Jaw clenching & teeth grinding Chiropractic care has the potential to reduce your headache symptoms and provide relief by releasing areas that may be contributing to tension around your neck and head. We can also help in other areas such as correcting your posture, providing you with beneficial stretches and exercises and advice on correct sleeping positions To book an appointment with one of our Chiropractors today, contact Hills Natural Health Centre on (08) 92988332 or book online at www.hillsnaturalhealth.com.au

20.01.2022 What are the benefits of having a good posture? Alleviates neck, mid back & lower back pain Helps to increase oxygen intake Reduces muscle tightness & spasms Helps to reduce incidence of headaches... Decreases joint wear & tear Boosts confidence Book in for a posture and spinal assessment with one of Chiropractors today!

20.01.2022 DEFORMATIONAL PLAGIOCEPHALY What is Deformational Plagiocephaly (DP)? Deformational Plagiocephaly (DP) (also known as positional plagiocephaly, or flattening of the head) is an increasingly common condition in infants since the Back to Sleep program was initiated to help combat SIDS. Children tend to grow out of DP as they spend less time lying down...Continue reading

18.01.2022 Looking for a last minute gift? We have these wonderful Dr Graeme massagers back in stock. From only $65! The perfect gift for the person in your life that's busy prepping Christmas lunch or having to work all the way through. Reward them with the gift of relaxation.

17.01.2022 The green smoothie we’ve all heard of it. But why is it so popular? And is it really healthy? Well it all depends on what you put in it. Higher in fruits = higher in sugars not so great. BUT .. the more greens and other veg we use, the higher the nutritional value. Green drinks are quick and easy to make and when packed full of nutritious ingredients are healthful and nourishing. Little powerhouses for on the go. A healthy ‘fast food’ option when I know I have a...Continue reading

17.01.2022 Would you like to feel GREAT? Book in with Lori, we offer a FREE 20min Naturopathic consultation to new clients! Come in for a chat.

16.01.2022 We would like to welcome Sam Strahan, our new counsellor at Hills Natural Health Centre! Sam moved to the hills at the beginning of this year and is excited to give back to her new found community by both signing up to become a volunteer firefighter and through offering her compassion and wisdom as a counsellor. Sam is passionate about helping women to find joy and happiness and she has a thriving interest in empowering women to find their purpose for living a fulfilled and m...eaningful life. Sam’s counselling approaches are holistic, person-centered and integrative. She is keen to help you to transform issues of anxiety, depression and limiting beliefs in a nurturing environment. Sam loves nature and hiking and this has culminated in an offering that we like to call ‘Walk and Talk Therapy.’ As such, Sam is also offering the opportunity to counsel clients while enjoying gentle hikes through beautiful local walk trails. So, the only question now is, do you wish to let those old issues go as you walk through nature or as you find peace and comfort in the nurturing ambience of our lovely rooms? Sam holds both a Diploma in counselling and a Bachelor of Applied Social Sciences/Counselling and is a member of PACFA. Samantha will be available for appointments alternating Mondays and Fridays, 9am to 1pm. Give us a call on 9298 8332 to book your appointment today!

15.01.2022 What is Person-Centered Therapy? Person-Centered Therapy is a non-authoritative counselling approach that allows clients to take the lead in the therapeutic process, ultimately discovering their solutions. The therapist is seen as an empathetic and compassionate facilitator, listening to the client without judgment and validating and acknowledging the client’s individual experience without directing the conversation. Person-Centered therapists support and encourage their clie...nts and guide the therapeutic process making sure not to interfere with the client’s process of self-discovery. Who would benefit from seeing a Person-Centered Therapist? Are you someone who is looking to gain more self-confidence, a stronger sense of identity, or being a voice or advocate for yourself? Are you looking to build healthy interpersonal relationships? This counselling approach can also assist clients who suffer from depression, anxiety, grief, stress or abuse. Did you know that clients that are motivated to change their lives are also more likely to succeed in doing so? What makes this approach to therapy different? Person-Centered Therapy is notably different from traditional approaches. Rather than the therapist coming from a position of authority, the therapist attempts to find common ground, or rather they present themselves on an equal level as the client. For the therapist to establish trust and for this approach to be effective, the therapist must not present themselves as having all the answers; nor that they see the client as a ‘disorder’ or having ‘something wrong with them.’ As Carl Rogers often noted, he saw every client as a person, not as a diagnosis. "As no one else can know how we perceive, we are the best experts on ourselves." Carl Rogers If this approach interests you, call 9298 8332 to book in with counsellor Samantha Strahan today!

15.01.2022 Love this x so true got to watch you back over Christmas

14.01.2022 HAPPY NEW YEAR and welcome to 2021! If you have overindulged during the Christmas season you may be thinking about the need for DETOXIFICATION... Detoxification is a complex process involving not just your LIVER, but your GUT, SKIN, LUNGS, and LYMPHATIC system. It is important to safely address all channels when detoxifying and to ensure you are consuming the right nutrients to assist the detoxification processes. ... So, firstly, let's talk about the liver and the magic of ST. MARY'S THISTLE... ST. MARY'S has been used in traditional medicine for over 2000 years. Today, it is commonly used for many different types of liver problems and has been shown to strengthen the liver and support healthy regeneration. ST.MARY'S is considered the 'king' of detoxifying herbs, and may assist in the elimination of heavy metals, prescription medications, environmental pollutants and alcohol in the liver. WAYS TO CONSUME ST. MARY'S THISTLE: 1. Eat the ground up seeds - sprinkle 1/2-1 tsp on your food. 2. Herbal tincture or supplement (this should be prescribed by a qualified Naturopath to ensure it is suitable and safe for you). For a personalised and safe whole-body detoxification program book an appointment with one of our highly qualified NATUROPATHS. Yours in health, Lori Fryer (Naturopath)

12.01.2022 More than 70% of your immune system lies in your gastrointestinal tract with trillions of gut microbes involved in regulating immune responses on a day-to-day basis. Altered gut health can have a huge influence on how we react to allergens and if your struggle with allergies is pushing you to your limit, it's time to find the root cause and have a close look at your gut health and function. Allergies occur when your immune system overreacts to something that is normally harm...Continue reading

12.01.2022 Ever wondered what your eye’s can tell about your health ? Have you wondered what IRIDOLOGY is ? Our Naturopath ‘s are offering FREE 20 minute IRIS photo and ...IRIDOLOGY appointment for the month of November . Bookings essential ! Phone : 9298 8332

11.01.2022 No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. Deepak Chopra Need some help getting back on track? Make an appointment with any one of our practitioners and let us know how we can help. Hills Natural Health Centre: (08) 9298 8332 Chiropractic... Clinical Hypnotherapy Counselling Massage Naturopathy Nurse Practitione Scenar Reflexology

11.01.2022 THE GUT-SKIN AXIS The cells of the gut, brain and skin are linked by common embryonic origin, with shared signalling and innervations. Many skin conditions, including acne, rosacea, psoriasis and eczema, have increased inflammatory or immune activity, with links to dysbiosis and increased gut pathogen overgrowth.... Some experts indicate that intestinal dysbiosis (disruption of the normal bacterial flora of the gut with a disproportionately high concentration of unfriendly bacteria) can promote atopic eczema. Supplementation with probiotics has been shown to improve this condition in some cases. In addition, gut dysfunction and stress-induced changes of the gut microbiota has been linked to increased intestinal permeability (or leaky gut), which could lead to systemic and local skin inflammation. Major other factors that can contribute to eczema include: Family history of allergies Personal history of allergies Digestive disorders (e.g. low stomach acid) Dysbiosis and/or liver toxicity Exposure to environmental allergens and/or toxic compounds Nutritional deficiencies Excessive consumption of fruit especially citrus fruits Stress, anxiety or underlying emotional imbalance Book in for a FREE HEALTH CHECK with one of our experienced Naturopaths to discuss your skin condition and how we can help to identify and address your underlying cause. Lori Fryer Naturopath

08.01.2022 Good luck to all students in the final week of ATAR exams! With all the reading and studying this might describe what you're going through! Nerd neck, or more commonly known as a forward head posture, describes the posture where the head extends forwards from where it is supposed to sit. This may lead to many problems which include:... *Neck pain *Headaches *Migraines *Thoracic pain *Poor breathing *Tight muscles *Active trigger points *Sometimes numbness and tingling down the arms What other creative names have people come up with to describe this posture? #hillsnaturalhealth #chiropractic #nerdneck #neckpain #headaches

07.01.2022 8 Health Tips to Survive the Holiday Season The holiday season has officially arrived and at this time of year, the healthy habits we practice routinely seem to take a backseat. It’s easy to engage in over-eating and indulging at social events, forget about moving our body and ditch the simple, healthy habits that make us thrive. So how can you stay in control over the holiday season? Here are the Hills Natural Health Centre’s 8 health tips to help you stay on track. ...Continue reading

07.01.2022 Urgent notice for families with little ones, see below!