Hills Nutrition 4 Health in Sydney, Australia | Health spa

Hills Nutrition 4 Health

Locality: Sydney, Australia

Phone: +61 2 9890 9213

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• Beauty, cosmetic & personal care
• Spa
• Health spa
• Nutritionist

23.01.2022 A good functioning gut = Improved overall health!

22.01.2022 Garlic Prawns with Zucchini Spaghetti and Avocado Walnut Salad. Yum! Healthy! Tasty! Buzzing! Great source of Protein, Zinc, Vitamin A, B Vitamins, Magnesium, Omega 3, and much more! Inspired by Positive Flowing Energy and Footy Fitness!

20.01.2022 Are you feeling tired and lethargic constantly? There are many reasons why one may be feeling this way. Eliminate one reason by boosting your diet intake with iron rich foods. And always check in with a medical or health practitioner for specific advice pertaining to you. #tired #fatigue #lethargic #lackingenergy #hillsnutrition4health #nutrition #irondeficiency #nutritionalfood #anemia #guthealth #fitness #energy #energyboost

15.01.2022 Coping during the Covid-19 Pandemic! and Conclusion of Social Experiment! So you may be feeling anxious, depressed, and not coping with the stresses faced during these difficult times of isolation, and uncertainty? Attitudes have changed, people have changed, moods are deflated, and tempers are rising! ... If you are faced with a change in attitude from someone, whether it be a friend, family member, work colleague, or a stranger. The way we respond to a negative comment or a troubled soul, will make all the difference to a persons change in attitude, behaviour and their well being. We can choose to react in a defensive manner to someone’s negative comment / or argumentative behaviour, or respond with love, care, and compassion. This will make all the difference to ones response. Try and understand without judgement or criticism. You will be surprised at the difference you can make to someone’s life! This post follows an experiment of mine on Facebook. For some time now, I have stopped posting and participating on my personal fb page. Following this, I made an appearance again and concluded, after I stopped liking other posts or following the crowd on fb, I was instantly disregarded by most fb friends. It goes to show how wrapped up we can be in the fb world! Remember it never is what it appears to be on fb, as it really is in our daily lives! By all means it is another form of communication, and it can help the isolation many face. But it can also isolate and affect people in a negative way! I concluded my experiment! Psychological analysis predicted! Various Behaviours learned! Keep it real! Listen to others! Show compassion, understanding and Care! Love without conditions or expectations! Be open to learning! Exercise the mind! Be healthy inside and out! Be yourself! Never judge! A lesson we can all learn! Sometimes we may think we show care to all by certain quotes posted, but ultimately true care comes from non judgement, love, forgiveness, attitude, and self respect! A great experiment, to make us think a little bit deeper in the true meaning of positivity from all angles! It has taught me a lot! I hope this has helped you to understand life in another light, feel free to pass this on. Keep Smiling! #Covid19pandemic; #positivity; #hillsnutrition4health; #guthealth; #copingduringdifficulttimes; #wellbeing; #fitness; #mentalhealth; #nutritionalmedicine; #attitude; #happiness; #love; #care; #understanding; #compassion

13.01.2022 The more research, the better understanding we will have to treat this virus.

09.01.2022 Lifestyle factors in conjunction with cancer treatment worth consideration for improving quality of life

09.01.2022 Hi all, I have recently found out my business phone number has been disconnected for a very lengthy time without my knowledge due to an error made by our telecommunications network. Due to the Covid-19 pandemic, the circumstances surrounding this issue was overlooked. If anyone has been trying to contact us in the past year without success, my sincerest apologies. ... The issue has finally been rectified and the business number is now working. A voice message can also be left on the answering service for a call back if unavailable. We are also working on some new ideas. Look forward to sharing soon. In the mean time, Happy New Year and all the best for a happy healthy safe and positive year ahead! Thankyou Keep Smiling Hills Nutrition 4 Health Fellow of ATMS ATMS Accredited #hillsnutrition4health; #guthealth; #sportsnutrition; #happiness; #fitness; #weightloss; #positivity; #Covid19pandemic; #telecommunications; #mentalhealth; #fellowofatms; #atmsaccreditedpractitioner; #naturalmedicines; #nutritionist; #nutritionalmedicine

09.01.2022 Interesting article regarding consumption of alcohol during 10 wk high intensity interval training (HIIT). Although no effects was concluded, more studies and considerations required for a clearer picture.

08.01.2022 Hills Nutrition 4 Health is proud to be a Fellow of ATMS! #fellowofatms; #guthealth; #hillsnutrition4health; #sportsnutrition; #fitness; #happiness; #healthylifestlye; #healthymindhealthybody

07.01.2022 Lookout for your mates. Lookout for your family. Lookout for your coworkers. If someone seems off, check in on them. ... If someone seems happy, check in on them. We all mask our worries, troubles and fears differently. It’s a tough time for us all and a simple question could save a life.

04.01.2022 Be smart! Protect your skin! Prevention!