Hillsong CityCare Health Centre in Baulkham Hills, New South Wales | Mental health service

Hillsong CityCare Health Centre

Locality: Baulkham Hills, New South Wales

Phone: +61 2 8846 4663

Address: Unit 10A 40-44 Brookhollow Ave 2153 Baulkham Hills, NSW, Australia

Website: http://hillsong.com/citycare/hillsong-health-centre

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• Mental health service

25.01.2022 "Optimism - looking for positive things in your life and believing that good things are going to happen". See what happens to your health in this short clip when we choose optimism.

24.01.2022 Today is our first ever SPECIALIST HIGHLIGHT! Look out for these posts, where we will share a little more about some of the incredible practitioners we have at the Hillsong Health Centre. Today we'd love to introduce our Relationships & Sexual Health Counsellor - Renee Yam. It's common for individuals and couples to have challenges and concerns around relationships, intimacy and sexuality. Counselling can be a way to explore and address any issues that may be impacting you f...rom having healthy and satisfying relationships. Renee is a registered counsellor specialising in sexual health, relationship & intimacy issues, self-esteem, confidence & identity & more. To book an appointment with Renee, call (02) 8846 4663 or email [email protected]

23.01.2022 "the nutrients we get -- or don't get -- from food is also a key factor in the link between diet and mental health." #diet #eatwellfeelwell #mentalhealth

23.01.2022 A flu shot during pregnancy protects your baby too.

22.01.2022 "Mental suffering and mental health is relevant for us all!"

22.01.2022 Couldn't resist this share! #InternationalDayofHappiness

21.01.2022 Depression is the leading cause of disability worldwide, yet often goes unrecognised and untreated. Learn more about the symptoms of #depression and how to recover with these facts provided by beyondblue. You might also like to take the short quiz to check if you have been affected lately.

20.01.2022 "Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety." At CityCare Health Centre we have several highly qualified clinicians who are experienced in the delivery of exposure therapy for anxiety disorders. So what is social anxiety disorder and what can be done about it?

20.01.2022 Hello! Go Home On Time Day has arrived #worklifebalance

19.01.2022 Are you feeling stressed? Maybe your demands are much greater than you feel you can cope with. It happens to all of us. Fortunately, by making a few small changes we can start to feel more on top of things again. Why not take time out now, to watch this short clip and learn a few tips!

18.01.2022 We've long loved the notion that dogs are man's best friend, but did you know they are powerful influencers of good health? Dogs have a special way of improving mood, reducing stress and anxiety, lowering blood pressure and promoting a better social life. "Dogs have a particular kindness, gentleness and intuition when it comes to understanding their human friends." Do you have a furry friend? How does your dog or pet help you?

17.01.2022 If you're not a green thumb already, then here are some very good reasons to get started. Your body and mind (well your garden too) will thank you for it. #gardening #relaxation #health

17.01.2022 Exercise is such good medicine! We know it helps physically, but exercise is becoming more commonly prescribed to treat a range of mental health conditions. Evidence from scientific studies show that exercise can improve brain and cognitive function, emotion regulation, learning, motivation, concentration and memory. Regular exercise also reduces symptoms of clinical depression, stress and anxiety and leads to better outcomes for individuals with chronic conditions, like sch...izophrenia and bipolar disorder. In fact, exercise is a key way to influence neural plasticity (the brain’s ability to form new connections and change itself), which is needed throughout life. So, help yourself today and get moving #15minutesaday #justwalk #move #play

15.01.2022 Children need to be regularly reminded how valuable they are. These simple phrases can help communicate this to them. No person ever really outgrows the benefit of hearing these positive words...

15.01.2022 Today we farewelled our longest standing team member, Dr Jamie Scott (photo: bottom centre). Thank you Jamie for 20 incredible years at the Hillsong Health Centre. We honour you and wish you the best with your new endeavours. You will be missed, but we are excited for your new venture as you step more into coaching. Thank you from the team - praying God's best for you always!

15.01.2022 Today is World Smile Day! Reveal the power of a smile and spread some kindness and positivity #worldsmileday

15.01.2022 If you've been married for longer than 20 minutes, you probably know a thing or two about arguments! The good news is that spousal spats are very normal, but we can also learn to engage in them smartly. Here are 6 ways to argue correctly. Plus, if you need more guidance in this area, we have psychologists with relationship expertise to assist! #MarriedLife... #relationships See more

14.01.2022 How to grow your empathic potential using these six habits

14.01.2022 It's R U OK Day? today why not take time to check in on family, friends and colleagues to see how they are really doing. A conversation can change a life. http://hil.so/s/9lc

13.01.2022 Come and hear from two of our professional practitioners. Dr Andrew Godden is a long time doctor with vast experience in most aspects of family and personal medicine. He is well regarded amongst his peers and has a great reputation in his local community. Sharon Pitman is an accredited mental health social worker and has run mental health first aid nationally. Sharon is trained in a number of therapeutic approaches and works as an advanced clinical practitioner. https://www.eventbrite.com.au/e/what-you-think-matters-unde

09.01.2022 Don't miss out on our workshop tomorrow night! See link below for more details

09.01.2022 The Hillsong Health Centre is here to help you with all your family's medical needs. Our experienced and caring team are ready and waiting to meet you - you can call (02) 8846 4663 for an appointment! We are open Monday to Friday, 8.30am-4pm

08.01.2022 It's Perinatal Depression and Anxiety Awareness Week. "Up to one in seven women experience depression following childbirth and one in ten experiences depression during their pregnancy." #bePNDaware

07.01.2022 Are you feeling unwell? Then come and see our GP, Dr Andy Godden, he brings with him over 30 years of medical experience, and was an obstetrician for many of those years. He has relocated from the country and brings with him his country bedside manner- make an appointment today 8846 4663.

01.01.2022 For GP services, just give us a call to make an appointment! Our GPs are here Monday to Friday, 8.30am-4pm. Call (02) 8846 4663 or book an appointment online on our website!

01.01.2022 The practice of mindfulness offers numerous benefits, including decreased anxiety and stress, improved mood, better focus & concentration and less rumination (dwelling on negative things). In addition, mindfulness tends to relate to a better quality of life and promotes feelings of empathy & compassion. Guided mindfulness is one of the best ways to build up the skill and can easily be practiced using your smartphone. Try the free App by Smiling Mind http://smilingmind.com.au/