Hills Osteopaths in Castle Hill, New South Wales, Australia | Alternative & holistic health service

Hills Osteopaths

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 9659 0515

Address: 10-12 Old Castle Hill Rd 2154 Castle Hill, NSW, Australia

Website: http://www.hillsosteopath.com/

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• Alternative & holistic health service

25.01.2022 Some helpful advice on wearing fabric face masks

25.01.2022 What does "ergonomics" really mean? Ergonomics is "the study of people's efficiency in their working environment"... but what this really means is how we position and move ourselves for optimal comfort whilst undertaking daily tasks. There are certain positions where load is placed upon muscles, ligaments, joints etc., which may lead to pain or discomfort if repeated, day in, day out.... Understanding ergonomics isn't only important when it comes to office work. Driver's seat positioning, lifting technique for taking the washing out or picking up the baby are all things that your Osteopath can assist your find optimal positions and methods for. If you think your WFH set-up is contributing to your ergonomics-related pain, Hills Osteopaths can assist by addressing your pain and provide advice on how to change your workstation setup, as well as advise upon easy movement based strategies to keep you comfortable Contact us today for a qualified consultation

25.01.2022 How can you proactively look after your bone health? Step 3 - Avoid negative lifestyle habits - particularly by maintaining healthy body weight, and avoiding smoking and excessive drinking. It can be tricky switching to positive lifestyle habits, but your local osteopath may be able to help you. Osteopaths are clinically trained in providing treatment, support and education to assist patients making and embedding long-term changes. ... Contact Hills Osteopaths for an friendly informed consultation

24.01.2022 Did you know that what you eat and drink can affect your bodys ability to prevent, fight and recover from infections and illnesses? Healthy diets are important for supporting immune systems and good nutrition can reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer. Osteopaths are trained to provide clinical assessment, support and education to assist with lifestyle choices and change - plus at Hills O...steopaths we offer a naturopathy service Why not contact us today for an informed consultation.

24.01.2022 Missing the sun? What's your Vitamin D intake like? Here are some 3 top tips: 1. DIET: Adequate calcium intake is vital. If you're reluctant to eat dairy/leafy greens, then discuss the possibility of a calcium supplement with your GP.... 2. EXPOSURE TO SUNLIGHT: Our bodies never stop producing Vitamin D, but always need sunlight in order to do so. Sensible exposure of face and arms for 10 minutes before 9 or after 3 should be adequate. 3. REGULAR CHECK-UPS: GPs are usually fabulous at checking Vitamin D and calcium levels frequently, and will order a bone density scan if indicated. Stay on top of your GP check-ups! Need assistance or support? Please seek help from a qualified health professional

23.01.2022 27 July-2 August is National Pain Week. Chronic Pain Australia's 'Faces of Pain' video series reassures people living with chronic pain that they are not alone. Osteopathy Australia's recent Osteopathy Healthcare Week also spotlighted pain...did you know 60% of Australians are currently in pain, but that your osteopath may be able to assist?... Follow National Pain Week: http://www.nationalpainweek.org.au/ Or (of course) contact Hills Osteopaths for a qualified consultation on your pain issues.

23.01.2022 There are several reasons for headaches. Most are not serious and once the cause is established headaches can often be helped by simple changes in lifestyle. One cause can be tension or strain in the muscles and joints of the neck and upper back. Treatment from an osteopath may help. Gentle massage to the tight muscles and manipulation to loosen the joints of the neck, thorax and back can relieve the build-up of muscular tension that may lead to headaches. Osteopaths can als...o advise on exercise and lifestyle changes and offer guidance on simple changes to your posture when at work or driving which may help. Contact Hills Osteopaths for a qualified consultation today Tel : 02 9659 0515 https://www.hillsosteopath.com/practice-info

22.01.2022 In these times with COVID-19, its really important to check in with friends, family, colleagues. Is your gut instinct saying someone might not be doing so well? Perhaps they're just not themselves and you've noticed a change in what they're saying or doing? You've got what it takes to ask "are you ok?" and make a difference... For some good free related resources visit : https://www.ruok.org.au/how-to-ask

20.01.2022 Can osteoporosis and fractures be prevented? Yes, if action is taken early! The International Osteoporosis Foundation's 5 Steps to Healthy bones is a really useful guide to what you can do in your day-to-day life to help your bones. ... Contact Hills Osteopaths for support with your osteoporosis.

19.01.2022 Never get so comfortable in pain that you forget that happiness is still an optionNever get so comfortable in pain that you forget that happiness is still an option

19.01.2022 If you are over the age of 50 and you have one or more risk factors for osteoporosis, you should discuss these with your doctor and ask for an assessment of your bone health status. Lifestyle changes may be recommended. Osteopaths are also clinically trained in treating musculoskeletal disorders, developing pain management plans and providing support for common conditions, such as osteoporosis. Why not contact Hills Osteopaths for a friendly informed consultation today.

19.01.2022 Have you been trying to manage your pain, but finding it difficult to work out what is best? Have you tried walking? Yes! Plain old, no-cost walking has been found to be best for chronic pain, chronic low back pain, chronic headaches, chronic osteoarthritis, cardiovascular diseases, obesity, depression, social isolation and many other chronic health conditions.* You can learn more about what type of walking program may suit you best by visiting Hills Osteopaths for a consult...ation. *Source: Chronic Pain Management by Pamela Dennis, osteopath. OsteoLife Magazine Spring 2018

19.01.2022 Why not contact us for a qualified consultation today .... https://www.hillsosteopath.com/ Tel : 02 9659 0515

19.01.2022 Are you interested in participating in a Family Fitness Walking Challenge, but have doubts about your ability? Doing a walking challenge isn't about fitness alone. For older adults, walking is quite important for healthy ageing. Regular physical activity, combined with active recreation, can help you feel more socially connected to others. The best walker in your family challenge may also not be the one who tots up the highest number of walks or kilometres. You could find it is the person most committed and fun to walk with. Like you! For support, consider contacting Hills Osteopaths - we can prescribe gentle exercises, offer guidance on posture and injury prevention tips - aimed at helping enjoy your exercise more.

17.01.2022 "Should I get a sit-stand desk, and will it be good for me?" This is one of the more common questions that osteopaths can be asked - and well "It depends ...." They can be a great tool for a workplace or a specific individual, but they're not a panacea for health, wellbeing and all musculoskeletal disorders. So, when discussing the pros and cons with your osteopath, remember they'll be considering:... - What your individual needs are - Your job role (if applicable) and tasks performed - Workplace policies and procedures - Workplace design Intrigued? Osteopaths are trained to treat patients across a range of clinical practice areas, check them out here: https://www.osteopathy.org.au//areas-o/occupational-health

17.01.2022 Did you know that Osteoarthritis is one of the most common chronic joint conditions in Australia? Osteoarthritis can cause joints to become painful and stiff. The knee is a common joint that is affected. Pain and stiffness from knee osteoarthritis can affect some peoples ability to take part in their usual activities. Australian osteopaths are trained to clinically assess, evaluate and diagnose possible treatment, rehabilitation and support to assist you in managing your ost...eoarthritis. Read our free article here : https://bit.ly/osteo-art Or contact us today for an informed consultation ...

17.01.2022 It's National Stroke Week 31 August - 6 September. In our last post for this week on stroke, a key area that an osteopath can assist with is in working with people who've had a stroke to develop and guide them through a stroke recovery management plan. Your osteopath can also provide patient education materials, advice and support across your overall health, and assist you with the lifestyle changes that you need to make as part of your recovery.... Contact Hills Osteopath for a qualified consultation today

16.01.2022 Sciatica, postural problems, headaches and migraines, occupational injuries and more...every patient is unique, and so are their life circumstances. If you can't make it into the clinic, consider our video telehealth service - it's another way to see us at Hills Osteopath. Contact us today for an informed consultation. PLUS - Did you know that you may be eligible for assistance or make a claim ? Visit the Osteopathy Australia Claims & Rebates page... https://www.osteopathy.org.au/about-oste/what-you-can-claim? See more

15.01.2022 If you're only just getting back into the gym or community sport, consider seeing Hills Osteopaths for advice on how to exercise safely and recondition effectively...and enjoy the season more. At your appointment, we may review how your body moves and evaluate your physical skills against the demands of the sport you play. We may also look at your muscle strength, muscle length, force, speed/agility, balance and flexibility. Possibly also examine imbalances or weaknesses in your body that could put you at risk of injury during sporting activity or when performing certain movements. Contact us for a qualified consultation today

14.01.2022 Persistent pain is like an iceberg theres so much more to it beneath the surface. This poster shows the impact of pain can have over time. The impact beneath the surface is more easily changed than the pain itself. So it makes sense to focus efforts on managing the impact on you and your life. This then helps improve life, sleep, activities, relationships etc. and often helps turn down the pain itself. If you are living with pain - contact Hills Osteopaths for a qualified consultation. You have everything to gain.

14.01.2022 Naturopathy at Hills Osteopaths Janelle is our longest practicing therapist and provides some of our other popular treatments - one such being naturopathy - within which she can carefully consider your lifestyle, symptoms, and preventative measures to design the best treatment plan for you. Conditions commonly treated include:... * Allergies (food, environmental) * Autoimmune diseases (lupus, Crohns, colitis, scleroderma, multiple sclerosis, rheumatoid arthritis) * Chronic pain (fibromyalgia, chronic fatigue, arthritis, gout, injury) * Digestive health (indigestion, acid reflux, IBS, inflammatory bowel disease) * Endocrine disorders (adrenal fatigue, diabetes, hormonal imbalances, weight gain/loss) * Neurological conditions (headaches, migraines, Parkinsons, autism, ADD, ADHD) * Skin conditions (eczema, psoriasis, acne) * Stress and emotional issues (fatigue, depression, insomnia, anxiety) * Thyroid conditions (hypothyroid, hyperthyroid, Hashimotos) * Toxicity (mercury, lead) * Womens health (PMS, fertility, menopause, breast health, endometriosis, PCOS, osteoporosis, low libido) Why not contact us to arrange a qualified consultation today

13.01.2022 Did you know that approximately 300,000 Australians visit an osteopath each month? Understandably we answer many common questions - but sometimes its better to hear directly from our clients. Osteopathy Australia have uploaded some patient journey videos here: https://osteopathy.org.au/about-osteopathy/patientjourneys so that you can listen to Sarah, Lisa, Chris, Sue & Brittany, Sonia, George, Benn and Natasha talking about their own personal, special journeys in osteopathy..., receiving osteopathic treatment and telling us what it was like for them. These may help answer some questions you might have. Hills Osteopaths are here for you and happy to answer any questions too. Contact us today for an informed consultation.

13.01.2022 Have you heard of the Girls Make Your Move health campaign? An ongoing campaign for Australian women to understand the lifetime benefits of physical activity, here's some simple tips to encourage your friends, peers, daughters, mothers and all women to exercise for long-term health. If you'd like more ideas on how to get the girls in your life feeling confident and more open to regular physical activity, you can check out: australia.gov.au/girlsmove

13.01.2022 COVID-19 ADVISORY : JULY 22nd 2020 HILLS OSTEOPATHS IS HERE FOR YOU ! CALL 9659 0515... With uncertainty returning amid the chaos of the ongoing COVID pandemic, we want to reassure our patients and potential patients that Hills Osteopaths -the longest running osteopathic clinic in the hills district - is still open for you. We have reviewed our already comprehensive hygiene protocols and introduced new measures to ensure your safety. You can visit the clinic in the knowledge that the Corona-virus risk has been reduced as much as possible. As COVID-19 numbers in NSW escalate we will continue to monitor the situation and advise you of any further changes to clinic visits. As an essential service though, we will be open throughout the pandemic crisis. We need you to help us though - If you have been to a high risk Corona-virus area or have signs or symptoms, or have been tested in the previous 24 hrs, please advise us. And if you are feeling unwell or have an unexplained cough, cold, fever or respiratory issues, please go and get tested and only come in once you have an all clear. In the event that you need to self-isolate, we are still here for you. Julian can provide a phone or video consultation during which you will receive advice and information to help you self-manage your issues until it is safe for you to attend Hills Osteopaths for treatment.

12.01.2022 Physical conditions such as back and neck pain, stiff and painful muscles, especially in scalp, jaw, neck, shoulders, and upper back can trigger migraines. For those without migraines imagine you may have had severe headache, difficulty standing, sensitivity to bright lights or noise, nausea, and dizziness, or your worst hangover. Now imagine that occurring at any time. If physical complaints impact your migraine contact Hills Osteopaths for advice and to help reduce those physical factors.

11.01.2022 We've been talking a lot about walking lately - becasue there are so few negatives associated with it! Benefits of walking include an increase in fitness, health and longevity for people of all ages, and leading a physically active life helps to reduce your risk of developing health complications, whilst increasing your cognitive function. Walking is a good way to feel revitalised, clear your mind of worries and build incidental exercise into your everyday life. But there ...are many social and environmental benefits in walking? - It's cheaper than running a car. - It promotes connection to green spaces. - It is socially inclusive, and most areas have a local walking club. - It’s the most environmentally sustainable mode of transport. - It can reduce issues relating to pollution and congestion. You can learn more about what type of walking program may suit you best by visiting your local osteopath for a consultation

11.01.2022 It's National Wound Awareness Week: 17-23 August 2020 If you have a chronic wound - or are feeling uncertain whether to keep your osteopathy appointment whilst waiting for your injury to heal - rest assured that osteopaths are trained in infection control. An osteopath can also still assist your musculoskeletal aches and pains whilst working around your wound. We also routinely work with other allied health care professionals as part of patient care. You can find out about Wounds Australia here: https://www.woundsaustralia.com.au

09.01.2022 Back or Neck pain? The reason you feel that pain can be quite varied: from sitting too long, injury, referred menstrual pain, postural problems or dysfunction in the thorax, lower limbs or pelvis. Osteopaths as primary health care practitioners are trained to differentiate between uncomplicated back and neck pain or that requiring referral to specialist care professionals. Contact Hills Osteopaths for a qualified consultation today

09.01.2022 It's Breast Cancer Awareness Month (1-31 October)! Did you know that breast cancer is the most common cancer among Australian women (excluding non-melanoma skin cancer)? Survival rates have improved, with 89 of every 100 women diagnosed now surviving for 5 or more years beyond diagnosis... So, don't be shy about your breasts - be breast aware.... - Check your breasts regularly for changes in how they look or feel - Keep up your mammogram appointments (approx every 2 years) - Ask your female relatives if there's a history of breast cancer in the family - Talk to your GP if you're worried or concerned about your breasts, as they are a great source of support. More Information: www.breastcancerriskfactors.gov.au/

08.01.2022 Mindset. Its not just a buzzword. In 2020, you could say we've all had a lot of time to think about what's important to each of us, what we value most, and what we need on a day-to-day basis so our lives make sense to us and feel good. Mindset is also an important part of the osteopathic philosophy. At the practical level, osteopaths work with their patients to ensure they're physically fit and mentally healthy, so as to better launch into new beginnings and feel confident about handling various challenges along the way. For your osteopath, this forms part of their work in checking in on your mindset, and working out where you may need guidance and encouragement in order to reach your goals.

08.01.2022 Pain can be classified as acute or chronic. Generally speaking, acute pain is new or recent, and usually attributed to a particular injury or event. Chronic pain is pain that has persisted (usually for longer than 3 months) and may hang around for longer than it takes for an injury to heal, or be disproportionate to the level of tissue damage present. Acute pain and Chronic pain need to be treated differently. At Hills Osteopaths we will be able to guide and assist you in your recovery from either presentation. Contact us today for an informed consultation

08.01.2022 In the event that you need to self-isolate, we are still here for you. Julian can provide a phone or video consultation during which you will receive advice and information to help you self-manage your issues until it is safe for you to attend Hills Osteopaths for treatment. Contact us today for an informed consultation.

07.01.2022 Ageing can have a big impact on our sensory, visual, perceptual and cognitive abilities*. Getting started on your cognitive and physical health earlier in life - like committing to regular physical exercise, cognitive activities that train your brain, and staying socially connected, all make a difference to your experience of ageing and the options for fun when you get there. Need help getting motivated? Consider seeing Hills Osteopaths for an informed consultation. *Source: Victoria Walks 'Understanding Pedestrian Crashes in Victoria' 2019

07.01.2022 Clinical or prescribed exercise is the second most-used modality by all osteopaths after manual therapy. We offer mixed modalities to patients to best meet your needs as those ongoing exercises assist in reducing pain and potential injuries.

06.01.2022 National Asthma Week is on from 1-7 September. Osteopaths cannot treat the root cause of Asthma, however, you can talk with your osteopath for advice and suggestions on appropriate exercise and assistance with managing associated symptoms such as tight muscles in your neck and chest. Contact Hills Osteopaths for a qualified consultation today

06.01.2022 Osteopaths provide clinical assessment, diagnosis and treatment for a range of musculoskeletal conditions. In addition to general osteopathic care, they can address specific areas requiring attention, such as: - Occupational health - Exercise-based rehabilitation - Pain and pain management... - Paediatrics - Sports management At Hills Osteopaths will work with you to develop a program tailored to your needs and can provide education and guidance for what to do in-between appointments. Watch 'What to Expect at Your First Osteopathy Appointment'.:

06.01.2022 National Stroke Week, 31 August-6 September Think FAST Act FAST: FACE Check their face. Has their mouth drooped?... ARMS Can they lift both arms? SPEECH Is their speech slurred? Do they understand you? TIME Is critical. If you see any of these signs call 000 straight away. A stroke is always a medical emergency. Call 000 if you suspect a stroke. The longer a stroke remains untreated, the greater the chance of stroke-related brain damage. If you are on the rehabilitation path after a stroke, an osteopath may assist you to improve your mobility and range of motion.

05.01.2022 October 11th is World Arthritis Day - but the battle is unfortunately daily for many. Arthritis is an umbrella term used for more than 100 medical conditions that affect the musculoskeletal system, specifically joints where two or more bones meet. If you're finding it challenging to manage pain, stiffness and discomfort from arthritis, have you thought about osteopathic treatment? Osteopaths are clinically trained in assessment, diagnosis and treatment for musculoskeletal co...nditions and pain management. Hills Osteopaths can also provide support that empowers you to manage your arthritis better for the long-term. Why not contact us today for an informed consultation. You have everything to gain

05.01.2022 Are you a performer, or involved in the performing arts ? Have you experienced an injury or pain through performance ? Many osteopathy techniques may be beneficial to your recovery. . There is actually a branch of care known as 'Performing Arts Medicine' (or PAM) which focuses on the care and treatment of specific problems affecting performing artists, including musicians, dancers, singers, and actors. PAM is, rather, more analogous to sports medicine as it involves treating ...small and large muscles and other soft tissue structures. For example, dancers often experience muscle overuse injuries that can lead to tendinitis or muscle strain in large muscles; while musicians may develop bursitis or tendinitis when smaller muscles are required for repetitive fine motor control (special attention will be placed on the instrumental musician for purposes of this review). Why not contact us today for an informed and confidential discussion

05.01.2022 It's National Safe Work Month (1-31 October)! Osteopathy Australia member, Heath Williams has shared some handy information on how you might optimise your health and productivity in the home environment! Working from home has become the new norm for many Australians in 2020, and a consequence of this may be the development of common musculoskeletal complaints such as neck pain, shoulder pain, upper limb and lower back pain. ... Many of these complaints are likely to be a result of static or awkward working postures and repetitive work tasks. Consulting your osteopath may help you to identify and eliminate common workstation hazards that may increase your risk of developing musculoskeletal strains and sprains. There is no need to endure such pain Contact Hills Osteopaths for an informed consultation and see how we can help you.

04.01.2022 Contact us today for an informed consultation ...

04.01.2022 It's Breast Cancer Awareness Month (1-31 October). Over time, women with metastatic breast cancer may need help to do all the things they would normally do at home or at work. It can be difficult to come to terms with a loss of independence. However, accepting help and support can help women save their energy for the things that are most important to them. Source: https://bit.ly/32sEHPc

04.01.2022 Did you know over 1 million older Australians are living with chronic pain? #PainAwarenessMonth

03.01.2022 Did you know Osteopaths may help prevent or manage a wide range of pre- and post-natal conditions, either solely or in conjunction with other healthcare practitioners? After your baby is born, your osteopath may advise you to make return visits to prevent or manage problems like pelvic and low back strain, pelvic floor weakness, mastitis, incontinence, interrupted sleep and fatigue. An osteopath may also make referrals to other health professionals if needed. This will help ...you meet your babys needs, whilst caring for your own. Contact Hills Osteopaths today for an informed consultation

03.01.2022 Great Aussie research on COVID. The research findings reinforce the need to avoid touching your eyes, nose and mouth and keep up that regular hand washing. Osteopathy clinics, across Australia, are taking extra cleaning and sanitation precautions so you can continue to be COVID safe when attending your osteopathic appointment.

01.01.2022 Do you have a plan for reducing the risk of transmission between workers? One possibility is restricting staff that usually work across workgroups or multiple sites to one team and workplace. For more ways to protect your business with COVIDSafe ideas to reduce community transmission at your workplace, simply download the Australian Government's National COVID Commission's Quick Guide: https://lnkd.in/g8-gfB8

01.01.2022 How is Type 2 Diabetes relevant to your Osteopathic care? You may know that osteopaths are clinically trained to give treatment and support for musculoskeletal problems, but did you know that certain conditions - such as Type 2 Diabetes - can predispose you to certain musculoskeletal problems? Musculoskeletal ailments like carpal tunnel syndrome, frozen shoulder and degenerative joint disease happen to be a risk for Type 2 Diabetes patients. ... If you're in this group, experiencing musculoskeletal conditions on top of your diabetes can have a big impact on your mobility and your enjoyment of life. This is why some people consider seeing an osteopath for assistance. At Hills Osteopaths we can work with your GP and/or other health professionals as part of your health care team, and we'll be focused on activities which help to increase your range of movement and mobility.

01.01.2022 Why does patient education matter to your osteopath? Well, osteopaths truly care about their patients. So, when conducting a clinical evaluation or assessment of a condition, an osteopath is guided, in part, by ensuring you feel empowered to participate in the decision-making process. This is why during your appointment, an osteopath may spark conversations to help you clarify for yourself how you might maintain an exercise or rehabilitation plan in between your osteopathy appointments.

01.01.2022 This week is Spinal Cord Injury Awareness Week. 80% of spinal cord injuries are experienced by men and many due to vehicle accidents. Pedestrians or riders on motorcycles, bicyclists, and quad bikers are also impacted.... Osteopaths may be part of a rehabilitation team assisting you with short and long term management plans, exercises and stretches. Statistics: Spinal Cord Injuries Australia https://scia.org.au/sci-statistics