Hills Paediatrics in Sydney, Australia | Doctor

Hills Paediatrics

Locality: Sydney, Australia

Phone: +61 2 9052 1889

Address: Suite A27, Building A Level 2, 24-32 Lexington Drive, Bella Vista 2153 Sydney, NSW, Australia

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23.01.2022 Meal times are a very important part of the day; not just for providing nourishment, but for setting up regular family bonding. Sitting down for meals as a family can be a positive experience for both adults and young children as they share the day's adventures. Meal preparation is an opportunity to teach children about healthy food choices, food textures and food flavours. #foodie #healthyfoodchoice #mealtimes ... #children @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching See more

22.01.2022 This week is Australian Food Safety Week! This year the national focus is on building upon the good consumer behavior established during the COVID-19 pandemic to help continue to reduce the prevalence of foodborne disease. Always remember to clean, chill, separate and cook... Child Health, Development and Wellbeing Consultancy & Coaching #foodie #healthyfood #kids #healthyeating #lifestyle

20.01.2022 Fun Fact Friday An apple a day keeps the doctor away; it also seems to keep the weariness at bay! Parents there could be an alternative to that cuppa. Apples contain lots of natural sugars which elicit a similar effect on the body as caffeine. They also contain vitamins, phytonutrients, antioxidants and fibre, which are released slowly into the body. This gradual release provides more consistent and sustained energy levels and prevents the dreaded energy crash often associate...d with coffee or caffeinated drinks and sweets. #funfactfriday #healthfoodchoices @nof1_child_wellbeing @Child Health, Development and Wellbeing Consultancy & Coaching

19.01.2022 RESETTING YOUR SLEEP ROUTINES This might come a little late to some but it is important that you set your children’s sleep schedule back to what would be expected of them to successfully be on time and wide awake for school roughly 2 weeks in advance of the beginning of the school year. Ideally the recommendation is that your child maintains a regular and similar sleeping pattern regardless of whether it is holidays or a weekend, going to bed and waking at a similar each a...nd every day. If that has not been the case these holidays, make sure you get your children into their sleeping routines and this should include dimming lights closer to bed time, limiting screen time at night, waking at the correct hour and having a full and delicious breakfast. @nof1_child_wellbeing @Child Health, Development and Wellbeing Consultancy & Coaching #kids #vibes #doctor #children #babytalk #backtoschool #school #health #healthcare #medicine #lifestyle #wellness #parenting

19.01.2022 "Planning and Training in session" We're closed today

19.01.2022 Fun Fact Friday Exposing mushrooms to sunlight for as little as 10-15 minutes prior to eating them increases their vitamin D content by nearly 8x! Placing 5 button mushrooms or 1 portobello mushroom in the sunlight will provide a vitamin D level which is roughly 1000 IU or the equivalent to that found in most vitamin D supplements. They will retain this elevated vitamin D level for up to 8 days if refrigerated.... For the best effects turn the mushroom upside down, with the gills facing towards the sunlight and/or slice them prior to placing them in the sunlight. #mushrooms #foodie #kids #healthylifestyle #funfact #children #healthyfood Child Health, Development and Wellbeing Consultancy & Coaching @nof1_child_wellbeing

17.01.2022 Slow Saturdays Take a moment to enjoy the beautiful day! #weekendrest ... #selfcaretip #selfcarequotes #selfcare #mentalhealthmatters @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching See more

14.01.2022 Slow Saturdays Relish moments with nature, family and friends #selfcare #slowsaturdays ... #Connection @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching See more

14.01.2022 MINDFUL PARENTING ! Mindfulness can be practiced in every moment, through meditation, body scans or taking the time to breathe and think when children spill something instead of hastily scolding them for it. Mindful parenting practices include embracing imperfection, practicing appreciation, gratitude and forgiveness and of course engaging with full presence in play and fun activities!... Research suggests that mindful parenting increases positive interactions within the household which is linked to a reduction in negative behaviour and emotional dysregulation in children and teens. Child Health, Development and Wellbeing Consultancy & Coaching @nof1_child_wellbeing #kids #vibes #children #timeless #wellness #parenting #lifestyle #healthcare #mindfulness #paediatrics #doctor #mentalhealth #healthylife

13.01.2022 Positive food choices are a lifestyle habit that can be instilled in your child from a young age to give them the best chance of achieving and maintaining a healthy life. This month we focus on the pillars of healthy eating and how you can best influence your child to make the right food choices. #lifestyle #lifestylemedicine #healthyfood ... #foodie #healthyfoodchoices #children @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching

13.01.2022 Fun Fact Friday Which plant based foods are good sources of Iron? Leafy green vegetables (eg spinach, broccoli)... Legumes (Beans, Lentils) Iron fortified wholegrain cereals Nuts and seeds Vit C rich foods increase absorption of iron, these include: -citrus foods -berries -tomatoes #vegetariandiet #plantbaseddiet #irondeficiency #irondeficiencychildren #funfactfriday

12.01.2022 World Kindness Day Friday 13th November 2020 5 Tips to encourage little ones to be ind: 1."I Spy Kindness" game-get your child to help you look out for kind deeds done by others throughout the day. 2."Caught Being Good"-reward positive behaviour... 3. "Kindness Jar"-jar with little notes of kind acts to be drawn at random for family members to do. 4. Read story books about positive friendships. 5. Make a card for an elderly relative or neighbour. #worldkindessday #worldkindnessday2020 @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching

12.01.2022 Slow Saturdays #slowsaturdays #selfcare ... @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching

11.01.2022 We are one and free! Happy Australia Day Hills Paediatrics family! @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching ... #australia #Kids #children #doctor #timeless #healthcare #healthy #healthylife

08.01.2022 SLOW SATURDAYS Slow down and everything you are chasing will come around to catch you @nof1_child_wellbeing ... Child Health, Development and Wellbeing Consultancy & Coaching #Selfcare #kids #healthylifestyle #health #paediatrics #slowsaturdays

08.01.2022 Slow Saturdays Creating a family Gratefulness Journal or encouraging children to have their personal Gratefulness Journal is a good way of consciously looking for the good in everyday. Some children may not want to write but can be encouraged to be creative and draw or paint.... Look for the GOOD in today as you take a rest with family and friends #slowsaturday #selfcaretips #selfcare #weekendrest @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching

08.01.2022 Watch the short video below as Dr Phyllis breaks down mindfulness and mindful parenting ! Child Health, Development and Wellbeing Consultancy & Coaching @nof1_child_wellbeing... #mindfulness #kids #children #wellness #paediatrics #healthcare #Parenting #parents #vibes #doctor #babytalk #lifestyle #mentalhealth

06.01.2022 Funfact Friday Babies first learn language through "baby talk" which is a musical way of talking. They also learn through music and singing. #FunFactFriday #music #babydevelopment #babytalk ... @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching

06.01.2022 HOW CAN I GET MY FAMILY TO BE MORE MINDFUL? Mindful families stay together and thrive through the highs and lows of life as a collective. Here are 3 ways to get your family to be more mindful: DEDICATING TIME FOR FAMILY CONNECTEDNESS ... For many families this time can be dinner time. The goal in this time is to turn off all distractions (TV, phones etc) and fully engage in the process of mindful eating and conversation with full attention on your food and family members. Listen to each other with curiosity and engage each others’ experiences with a growth mindset. PRACTICE PATIENCE, GRATITUDE AND APRRECIATION As parents we are often quick to demand from, judge and reprimand our children. We should also be just as quick to show our appreciation and gratitude to them by acknowledging moments such as being ready on time, emptying the dishwasher or learning something new. These small acts will shift the culture of the entire household by allowing everyone to introspectively appreciate themselves, the others around them and their environment. EMBRACE IMPERFECTION As parents we will never be perfect, whether that is at work, with your spouse or at home. So learn to embrace imperfections. Recognize when you hurt your child's feelings and apologize to them and explain how mummy or daddy made a mistake. Teach your child by example how to recognize their own mistakes and navigate through the failures and mistakes of life in a healthy way. This will model to them good coping strategies such as self-compassion and acceptance which will carry them throughout their lives Child Health, Development and Wellbeing Consultancy & Coaching @nof1_child_wellbeing #kids #vibes #children #timeless #wellness #parenting #lifestyle #healthcare #mindfulness #paediatrics #doctor #mentalhealth #healthylife

05.01.2022 FUN FACT FRIDAY Missed sleep is missed sleep ! Studies have shown that making up for lost sleep may not necessarily be helpful and rather may lead to decreases in reaction time and ability to focus (similar to symptoms of sleep deprivation).... This means that it is best to practice good sleeping habits and attain your recommended hours every night. If you do fall short however, do not force your body to sleep extra rather return to your usual sleep routine, and allow your body to dictate your sleep recovery. Child Health, Development and Wellbeing Consultancy & Coaching #sleep #kids #healthylifestyle #health #paediatrics

05.01.2022 Food for thought

03.01.2022 Enjoy the weekend break Recharge and refuel! #slowsaturdays #weekendbreak ... #selfcare #mentalhealthmatters #mentalhealthawarness @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching

02.01.2022 Last working day in 2020 for staff at Hills Paediatrics. We will re-open on Monday 11th January 2021. Thank you to one of our lovely patients for the Christmas artwork (young artist) #christmas ... @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching See more

01.01.2022 Fun Fact Friday Did you know? Beautiful Day is celebrated on 20th November. How was today Beautiful for you ? Did you find beauty in things others see as ordinary? Have a lovely weekend... #funfactfriday #funfactfriyay @nof1_child_wellbeing Child Health, Development and Wellbeing Consultancy & Coaching