Hills Relationship Centre in Bella Vista | Medical and health

Hills Relationship Centre

Locality: Bella Vista

Phone: +61 410 549 930

Address: 3.12/29-31 Lexington Drive 2153 Bella Vista, NSW, Australia

Website: http://www.hillsrelationshipcentre.com.au

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• Medical and health
• Family therapist
• Marriage therapist

23.01.2022 Enjoy the long weekend everyone! We are open this Saturday and Sunday, but we will be closed on Monday

22.01.2022 Does someone you love struggle with depression? I’m so glad there is more awareness around how hard it is to suffer from depression, but we often forget to speak about how challenging it can be for those of us who love someone who suffers from depression. When you love someone who suffers from this illness, it can be a challenging road which can feel very lonely. I want you to know you are not alone, we are here to help and support you.

20.01.2022 It’s R U OK? Day today! I love that we have this day to remind us that asking this question is an everyday thing. Please remember that there is more to say after R U OK? Listen, encourage action and check back in. If you are not okay, reach out to us and we’d love to help. You are worth taking care of!

19.01.2022 Love this post from Bluebird Psychology so much that I had to share

17.01.2022 I’ll just leave this here

16.01.2022 It can be hard for kids to find the right words to express their feelings. At HRC we have lots of ways to help little people with their big feelings. Sometimes they can’t find the words to tell us how they are feeling, but they can show us with bear cards or by using some of our great toys #familytherapy #hillsrelationshipcentre

16.01.2022 Want some alternatives to How was your day? Here are some more interesting and open ended questions you might like to try

14.01.2022 Love this post from our friends at Natural Solutions Acupuncture. Had to share

11.01.2022 Meet Toni! We are so fortunate to have Toni join us at Hills Relationship Centre. She brings with her a wealth of knowledge and experience in supporting couples, families and young people. Toni will be in our Centre on Mondays and Tuesdays and is accepting new clients. You can book with Toni via our online booking system. Link in bio

08.01.2022 Our new therapy room has been approved by our emotional support dog Millie! We are looking forward to welcoming our clients into this space.

08.01.2022 Time to check in with your therapist? We’ve got a couple of spots left this week if you need some repairs

06.01.2022 Hills Relationship Centre is a very proud sponsor of the Oakville Raiders Baseball club. You may be wondering why counsellors would sponsor a sporting team? We are all about healthy relationships with self and others. Kids learn about relationships from a very young age. They learn from their families but also from sports, like baseball. Team sports not only teach them healthy relationship skills, like collaboration, team work, communication skills, supporting and encouraging others. It also teaches the much needed life skills like resilience, respect, being teachable, learning from mistakes, managing disappointments and frustrations, as well as celebrating their achievements. Go team

05.01.2022 ***Trigger Warning*** If you are struggling and have suicidal thoughts, please know you are not alone and help is available. Please contact any one of the following organisations: Lifeline Australia - 13 11 14... This service is available 24 hours a day, 7 days a week. You can also chat online with the Lifeline support service every day from 7:00 PM until midnight (AEDST). Beyond Blue - 1300 224 636 This service is available 24 hours a day, 7 days a week. You can also chat online with the beyondblue support service every day from 3:00 PM until 12:00 AM (AEDST). Samaritans - 135 247 Based in WA SuicideLine - 1300 651 251 Based in Victoria Suicide Call Back Service - 1300 659 467 The Suicide Call Back Service provides immediate support to anyone feeling suicidal. In addition, they can provide ongoing support through up to six 50 minute telephone counselling sessions that will provide you with longer term support. The Suicide Call Back Service also offers online counselling.

02.01.2022 The ‘Parent rage’ is something we see quite often in our family therapy work. Here are some thoughts and ideas that may be helpful if you are struggling with this.

02.01.2022 I know it’s going to be a good day when I am greeted by a rainbow on the office floor. I hope you find something that makes you smile this morning