Hills Yoga in Castle Hill, New South Wales, Australia | Sport & recreation

Hills Yoga

Locality: Castle Hill, New South Wales, Australia

Address: 261 Old Northern Road, Level 1, Unit 9-10 2154 Castle Hill, NSW, Australia

Website: http://www.hillsyoga.net.au

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• Sport & recreation
• Yoga studio

25.01.2022 We've put together some charts for students who have asked about yoga practice during menstruation. The following charts will be available at the studio: * Practice during menstruation 1, 2 & 3 - Poses that are most beneficial during this time (reclined, forwards, standing etc..) * Alternative poses for in class practice (handstand, arm balance, standing, backbends, inversion)... * Short home practice check the notice board + ask your teacher for guidance #hillsyoga

25.01.2022 Weekly Schedule to the end of January. https://www.hillsyoga.net.au/summer-timetable #hillsyoga #yoga

23.01.2022 Want to stretch your back? We've got you covered, backbends this week! Linley inching towards King Pigeon pose #hillsyoga #yoga #kapotasana #pigeonpose #dhanurasana #upbowpose

22.01.2022 Beginners courses start Monday 1 February! https://www.hillsyoga.net.au/beginners-course #hillsyoga #yoga #yogaforbeginners #beginnersyoga

19.01.2022 Many ways to practise Headstand (Sirsasana). This term and for our L1-2, 2 & 3 classes we will review them and explain the advantages of using props. We will also review alternative poses when the Headstand cannot be practised. #hillsyoga #sirsasana #headstand #yoga

14.01.2022 Practising balance this morning and no toe gripping! Norma! #hillsyoga #yoga #yogapractice #yogainspiration #ardhachandrasana #halfmoonpose

13.01.2022 Sharing Special Gifts for Christmas from Subtle Energies - https://www.subtleenergies.com.au/pages/holiday-gift-guide #hillsyoga #SubtleEnergies #ayurvedaaromatherapy #ayurveda

12.01.2022 FOOD for THOUGHT: "Yogic methods imply a system of mighty effort, most strenuous endeavour and hard striving to attain perfection through the control of the physical body, the ever-active mind, the self-assertive ego or will, the searching and questioning intellect, the pranic vibrations, the restless faculties and powerful senses." http://www.kirpalsingh.cz/books_ht/crown_of_life/col-2a.htm #hillsyoga #yoga

12.01.2022 Pads + chair headstand last night. No neck pressure! #hillsyoga #sirsasana #headstand #chairsirasana #yoga

12.01.2022 Come meet guest teacher Dean. Enjoy a free intro class next Friday! Further info & Booking please https://www.hillsyoga.net.au/dean-teacher #hillsyoga #yoga

10.01.2022 The job has started @casaflair

09.01.2022 Come along we'd love you to join us this year!

08.01.2022 That's what Susie was talking about! (previous post) #hillsyoga #casaflair #handstand #yoga

07.01.2022 ENROLMENTS ARE NOW OPEN! KIDS YOGA TERM 1 Wednesday 3rd February - 31st March - 4.00-5.00pm A few places left... ACTIVE KIDS VOUCHER If you are using a voucher, please email it to us with DOB early as your booking is not complete until we successfully redeem your voucher. If you are not using a voucher you can enrol now to secure a place https://www.hillsyoga.net.au/kids DUE TO COVID, CLASS IS LIMITED TO 14 KIDS so places are assigned on a first-come-first-serve basis. Thank you for your understanding. #hillsyoga #kidsyoga #yoga #activekids #kidsactivities

07.01.2022 Progressing... #hillsyoga #casaflairinteriors

06.01.2022 Look at these long lifted legs? 2021 is going to be a great year on the mat. Well done Sara

06.01.2022 Morning class today, practising different options, here Lena with the tripod, straight line! #hillsyoga #headstand #sirsasana #yoga

05.01.2022 New Term starts today! Kids on Wednesday + Meditation/restoratives on Friday Info https://www.hillsyoga.net.au/timetable... #hillsyoga #kids #kidsyoga #kidsactivities #meditation #relax #yoga #castlehill