Hill Top Coaching in Sunshine Coast, Queensland | Sports & fitness instruction

Hill Top Coaching

Locality: Sunshine Coast, Queensland

Address: Mooloolaba 4557 Sunshine Coast, QLD, Australia

Website: http://www.hilltopcoaching.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 The Hill Top Coaching office opens each morning before sunrise - but it’s not a bad office #sunnycoast . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

24.01.2022 Some quality ‘junk miles’ to Noosa with Alex, his mullet game was strong , mine less so . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

24.01.2022 You never know what will turn up unexpectedly - a late entry into #IM703SC & pre-race frothing is at all-time highs . @angeb28 & @kookrob representing the household with @nz_nikiwi leading the support team . Grateful to be in Sunny Coast & grateful for this opportunity to race when so many around the world are waiting for the opportunity . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

24.01.2022 It was so good to make a return to swim squad after 6 months of no pool access & Queensland does outdoor 50m pools better than anyone. One day this will be the norm again for athletes worldwide but in the interim do what you can: get in the open water (sea, river or lake), hit the regular dry-land exercises (swim cords, weights, stretching) & when COVID-19 restrictions lift you’ll be ready! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

24.01.2022 From the archives - a discussion about ‘My Hawaii’ on the eve of my 10th Hawaii Ironman World Champs in Kona on the Big Island - missing that place Big Time . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching @ Kailua-Kona, Hawaii

23.01.2022 How do you start your week? #sunnycoastlife #visitsunshinecoast #thisisqueensland @nz_nikiwi . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

23.01.2022 Sometimes things don’t go to plan & you just have to get to that finish line however you can Jarrod getting it done last Sunday in Geelong with what he had on the day, every reason to be proud despite the missed targets - now onto Ironman Australia! #roadtoportmac #doingwhatittakes @talesof2feet . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

21.01.2022 Celebrating a midwinter 1st July swim with the crew - water temp 12 degrees celsius, but a warmish 8c air temp this morning made it feel almost like summer #wymtm . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

21.01.2022 Team, always take TWO spares on your rides. . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

21.01.2022 How I’ve spent the last 13 Octobers but not this year, I’m handling it ok though #Kona is a special place with special people, #ironmanworldchampionship is a special race with special memories. I’ll just have to head back in 2021, who’s joining me? @dangampon . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

21.01.2022 If you’re not allowed to go to the Lab, bring the Lab to you Jarrod enjoying his Recovery Lab boots in the midst of a solid COVID19-restricted training block, while soaking up a bit of @welchygram winning Kona 94! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

20.01.2022 Hammering towards Mt Coolum #sunnycoast703 is 4 weeks away & I better at least attempt to defend the AG title so it’s time to swap the roadie for the TT bike, sign up for swim squad at Cotton Tree & try to run further than 14km for the first time since June - what can go wrong? . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

18.01.2022 Can’t wait to take this bad boy for a spin tomorrow morning! The new 2020 TYR Hurricane Category 5 with a complete redesign of the previous version feels the business trying it on, bid y to o see how it performs in its natural habitat . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

18.01.2022 #timetrualtuesday coming at you from a wet ‘n’ windy Sunshine Motorway - #IM703SC was epic, epic conditions & epic just having a race on! #ttt #visitsunshinecoast #thisisqueensland @projectclothingcompany . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

16.01.2022 The pandemic can take away our swim squads; our bunch rides; our gym sessions but it can’t take away our long runs - a ‘3 Hammer Gel’ cruise coming up #covidlife #lockdownsessions . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

16.01.2022 After his heroics in the heat of the Mooloolaba Triathlon, Tim backed up on Sunday at St Kilda in the 2XU Olympic Distance tri, ending his season with a bang. A 16 min PB for the distance after a night of vomiting up a dodgy seafood dinner shows some real fortitude (& a poor choice of pre-race meals ) Top effort Timmy! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

13.01.2022 Announcement: Hill Top Coaching has moved home base, the front yard isn’t bad at all! Coaching services are unchanged - providing athletes within Australia & overseas the guidance & support to achieve their goals. Are you serious about achieving yours? . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

12.01.2022 Using the experience of 14 days self-isolation in March to survive & thrive in hotel quarantine for another 14 days. The investment in smart rollers was wise . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

11.01.2022 With further easing of COVID-19 restrictions & the belated race season approaching, the optimism & positivity you’ve shown in previous months is about to pay off What’s on YOUR horizon? . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

10.01.2022 After a 2 year sabbatical Francis NAILED his return to the triathlon stage with a 5 min course PB at Geelong on Sunday, with his usual smile & metronomic pace never faltering - love ya work F! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

08.01.2022 This time last week Wendy was lighting up the Geelong course with her smile on the way to a 14 minute Half Ironman PB & 3rd place in the AG Now the focus shifts to Ironman 70.3 Port Macquarie & utilising this boost of race fitness to drive Wendy to another excellent result! @waynesball ... . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

08.01.2022 The only thing that rivals a Hammer Nutrition whey protein smoothie post-ride #postridefeelz . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

06.01.2022 NEW BLOG POST @kingdamore_ has an expensive taste in shoes: the #nikevaporfly #nextpercent@kookrob asks are they worth the money? Check out the review, link in the bio . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

06.01.2022 The before & after of a successful return to long course triathlon racing in Australia @ironmanoceania #IM703SC - a real buzz from athletes as we got to again do what we love . With the removal of awards presentations as part of the COVID-19 return to racing plan, the Hill Top Coaching balcony became an impromptu stage! @nz_nikiwi . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

05.01.2022 Hands up if you like winter swimming in Melbourne! . The crew doing the hard yards before Stage 3 (& now Stage 4) restrictions were reinstated. Take all the opportunities you can when you can - we never know what’s around the corner. Keep safe, keep well, we can do this! . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

04.01.2022 All the essentials . A body surfing mishap required some new fins & a chance to test the Tyr Hydroblades - fast, comfortable, love ‘em! Check out at the nearest Aqua Shop or online at @aquashopswim - to be safe I’ll keep these for the pool only . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

04.01.2022 A wetsuit isn’t really required but loving the extra speed from the Tyr Hurricane Category 5 @nz_nikiwi on the lense . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

04.01.2022 Tools of the trail trade - some good slippers, something to carry water, your Hill Top Coaching trucker & a couple of the best: Banana Hammer Gels for your inner chimp @in_2_adventure #trailrunaustralia #trailhalfmarathon . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

03.01.2022 The smile says it all! Shout out to TYR with the new Hurricane Category 5 wetsuit, they have made a slick, super-flexible suit. Now with a couple of swims under the belt, I can say that it appears TYR have done the impossible & improved on what was already a fast wettie . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

03.01.2022 At the start of another Monday you just need to stride into it & build momentum to carry you through the week vid cred @nz_nikiwi . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching

02.01.2022 #im703Geelong saw Josh line up for his last hit-out pre Ironman Australia & what a race he had! 4:48 for an 18 min half Ironman PB & looked strong all day handling the frigid conditions better than his coach . . . @hilltopcoaching - powered by @tyrsport_aus @hammernutritionaus @performance_sd #swimbikerun #worktrainlive #globalcoaching