Hilltop CrossFit Mount Barker in Mount Barker, South Australia | Coach

Hilltop CrossFit Mount Barker

Locality: Mount Barker, South Australia

Phone: +61 499 710 990

Address: 3/2a Hampden Rd 5251 Mount Barker, SA, Australia

Website: http://www.hilltopcrossfit.com.au/

Likes: 2032

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25.01.2022 Starting of the week with a sprint! Hey there Monday! @deanokyritsis

25.01.2022 Tuesday = The Cali Bear

24.01.2022 Focus on you. #youtime @deanokyritsis ... @meg.lauren93 See more

20.01.2022 Congratulations Elise and Dave! Sending all the congratulations from everyone at Hilltop and we hope you have an amazing honeymoon!

19.01.2022 Over the Christmas and New Year we’ll be taking a short break to our regular schedule. Next week Monday - Wednesday will operate as normal, Christmas Eve we’ll run the morning sessions and one evening session at 5:15pm. We will resume our regular schedule on Monday 4th January.... Keep an eye on our Facebook members group for some casual open gym sessions during this time though! We want to take this opportunity to wish all our members (CrossFit, SIX4SIX, Kids, Teens and VOC), their families and our followers on Facebook and Instagram far and wide a very Merry Christmas and an incredible New Year. It hasn’t been an easy year to get through for everyone, but with the support we all have given each other we’ve all made it.

19.01.2022 Hell yeah we can lift barbells again! Yet again our Hilltop and SIX4SIX family were there for each other straight away, meeting all the challenges thrown their way. We can’t wait to have the doors open on Monday and see your smiling faces!

17.01.2022 It’s School Holidays and we are taking nominations for our Term 2 Kids and Teens Programs! The link is in our bio!

17.01.2022 Your age is just a number. This is the 7:15am session today testing their baseline fitness. Are you living your best life?

16.01.2022 When that wall ball target looks way high Get around your teammates this afternoon, everyone needs a little help getting through 150 wall balls.

14.01.2022 **FITWARS 2020 WRAP** Firstly, thanks to Ben from CrossFit Adelaide for getting us up off our backsides and exercising fast again. Stellar comp all round. Great demo vids Secondly, cheers to The WOD Life for always supporting CrossFit/functional fitness events in SA. Now, Hilltop..... Absolutely huge pats on the back and congrats to Nat Hughs taking out 1st in the Open Female division! With nothing lower than 3rd including three 1st place finishes, she literally demolished... the competition! All that hard work she puts in EVERY day is paying off. We can't wait to see what happens with 2021 CrossFit season for you! #teamhilltop is behind you the whole way Dicky Kleemann and Tony Simes finished in and respectively in the 50+ division. It's mind blowing what these guys can do in their 50s! Dicky had two 1st, three 2nds and a lowest event finish of only 5th! Tony took the win on Return to Sender and also had nothing lower than a 5th place finish. Extra kudos to these blokes for just remembering the comp was on AND where the box is...... Massive props to Megan Wild taking out 7th in the Open Female div with a 2nd in Return to Sender in a cracking time of 4:26 . And Naomi Eckert for stepping up to her first Open Female div competition, watch this space for more big things to come from her! Harrison Rowley did brilliantly in the Open Male Div, only 3 points off a top 10 finish (and he missed a workout), definitely top 10 material in this kid, lets not forget he's only 18 . Riley McGrath and Sean Wilson-Kelleher also had a stellar showing in the same division, it was Riley's first comp and Sean had a solid top 10 finish on Forrest In the Female Fitness div Jess Lampshire came in an ridiculously amazing 6th and Missy Husband right behind her in 7th, so good ladies! Jess had two 2nds on Forrest and Return to Sender (obviously loves the cardio ), and Missy had a 2nd place finish on Throwback - those C&Js were saaawwwwllliiiiiiiid! Sarah Wilson finished up 16th in her first comp with a cheeky 2nd on Pull Party (obviously loves the burpees...... ), and Kate Berry in a solid 18th with a 4th place finish on Pull Party too. Killer work ladies! Now, our more "experienced" athletes.... Scott Samwell finished in 12th with four top 10 finishes in the 40-50 division . Kristie Millar finished 7th (and she missed 3 workouts), cracking effort after a long spell away getting her body back on track . And last but not least, Jason Clifford (in his first comp at 51 yrs old!!) give it his all in every workout, now we just need to get him trained up on YouTube and Throwdowns.com..... Lets look forward to the 2020 Hilltop Games in November and the CrossFit Open in Feb/March 2021

14.01.2022 Good luck to @nertalie @jackson_howie and @harrisonrowley_ who are taking on the @crossfitgames Quarterfinals this weekend! We are so proud of you!

14.01.2022 Looking forward to seeing you all tomorrow! We are back on track with our strength program and a week full of wicked met cons. Please remember to bring your own towel, your drink bottle, sign in on Wodify, use the hand sanitiser and disinfectant and of course bring your smile.

13.01.2022 These three. When your athletes insist on cleaning the gym after Event 5 as a thank you for judging the Quarterfinals. #teamhilltop #sweepthesheds ... @crossfitgames @thedavecastro @crossfitanz

13.01.2022 NOVEMBER 21 - MOUNT BARKER @ 10am We are hosting a Wim Hof Method - Immersive Fundamentals Workshop. Don’t let this opportunity pass you by!

12.01.2022 Why wait till the New Year? It’s so easy to get started at Hilltop! - Send us a DM, text message or give us a call and we can get you started on those 2020 goals in 2019! @ Hilltop CrossFit Mount Barker

10.01.2022 Our Kids and Teens programs have a small number of vacancies for Term 4 - UPDATED Please fill out and submit ASAP, a waiting list will be set up just in case we have any cancellations before the start of Term. Term 4 Information... Commences: Monday 12 October Concludes: Friday 11 December Timetable Kids Thursday 4pm - 2 POSITIONS AVAILABLE Teens Tuesday 4:15pm - SOLD OUT Teens Thursday 5pm - SOLD OUT Teens Thursday 6pm - 6 POSITIONS AVAILABLE Term Fees Kids $120 Teens 1 class per week $150 Teens 2 classes per week $200

10.01.2022 Role models for our future generations. #adelaidehills #rolemodels #schoolholidays & Coach: @jackson_howie

07.01.2022 It’s our last lesson of CrossFit Kids for 2020 so we are celebrating with a @crossfit version of Snakes and Ladders! Start/Finish Return to the Start 20 Slam Balls 10 Up Downs 5 Star Jumps 2 Burpees, use your ropes for the snakes! (There are no ladders just hard work and effort! ).

05.01.2022 Could Christmas Pizza be our new tradition at Hilltop? See you legends tonight!

04.01.2022 To all the members of the Hilltop, @six4six_weightlifting Hilltop Teens, Hilltop Kids, Adelaide Hills VOC and @bicyclefixraceteam we wish you a very Merry Christmas If 2020 taught us anything it’s that we are all more resilient than we might have thought and that we are indeed stronger together. You attended over 7000 classes and achieved over 800 PRs in a year like no other.... Celebrate, stay safe and enjoy some time with family and friends and we’ll see you in 2021! Russ, Tors, Jacko, Biggie, George & Harry

04.01.2022 Those post workout feels. @deanokyritsis

04.01.2022 TUESDAY Strength Strict Press (2RM) ON A 15:00 RUNNING CLOCK...... Build to a 2RM Strict Press* *Testing week for start of strength cycle Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 15 MINUTES 5 DB Renegade Rows (22.5/15)|(15/10) 15 DB Push Press 200m Run* *Run increases by 100m every round, 200-300-400 etc

03.01.2022 Tomorrow is World Mental Health Day. We hope we provide a space for you to relax, reset, give your brain a break, produce all those awesome endorphins, connect with friends and a community of people that helps you to be the best you can be.

03.01.2022 Easter Hours at Hilltop Good Friday: Closed Easter Saturday: 7:15am & 8:30am Easter Monday: 8:30am & 5:15pm ... @thekangaroosanctuary in Alice Springs

02.01.2022 Those vibes after running and wall balls. How’s those Monday feels?!

02.01.2022 It’s NAIDOC Week and we wanted to let you know there are many events happening all over South Australia. The 2020 theme is Always Was, Always Will Be, and recognises that First Nations people have occupied and cared for this continent for over 65,000 years. Check out @naidocweek for more details. #peramangkcountry #adelaidehills

01.01.2022 Just a small component of today’s workshop by @kym_burls of the Wim Hof Method. Thanks so much to Kym for coming up and to all the Hilltop crew who took the leap of faith!