Hilltops Myotherapy in Young, New South Wales | Medical and health

Hilltops Myotherapy

Locality: Young, New South Wales

Phone: +61 403 767 723

Address: Suite 1, 12 Cloete St 2594 Young, NSW, Australia

Website: http://hilltopshealthcare.com.au/

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• Medical and health
• Alternative & holistic health service

25.01.2022 Tuesday turn it up. How are you producing your energy for the day or the week? One step is all that is needed to create momentum. #moveyourbody #energylevels #hilltopsmyotherapy ... #tuesdayturnitup #stimulateyourmind See more

25.01.2022 Why Exercise Is Good For Your Brain Exercise. Some peoples best friend and others worst enemy. Wherever you sit on the opinion scale for exercise, its health benefits are indisputable. The big one is its link to weight loss, fitness levels, and the health of vital organs and muscles in the... body. But, in the control centre of all these bodily functions sits the brain. And while you may not physically see the changes happening to your brain when you exercise, it is a n electrical storm of activity while youre on the move. So, what exactly d oes exercising do to your brain? It sends more oxygen to the brain The general aim of exercising is to get your body moving and your heart rate up. Increasing your heart rate means that more oxygen is being pumped to the brain. This stimulates the growth of blood vessels and assists oxygen saturation to the areas of the brain that affect intellect ual performance, rational thinking and decision making, and social and physical performance. It can improve your memory Cardio/aerobic exercise such as runnin g, or walking have been known to trigger cell growth in the brains hippocampus (responsible for learning and memory retention). This means that the hippocampus increases in size and can assist in your ability to learn new information as well as retain and recall memories. It improves your mental health Exercise is often prescribed as an anti - depressant and anti - anxiety drug , with some incredible results. High intensity exercises are known to trigger a release of endorphins in the body (the feel - good hormone) resulting in an improved mood and mental health. Exercise also helps the brain grow new cells and create new paths and connections, leading to better brain function and improved overal l mood. Lastly, an increase in the hippocampuss size is also linked to better mood regulation helping to alleviate depression See more

24.01.2022 Do you experience neck & shoulder tension? Do you find yourself rolling your shoulders? Do you suffer from headaches? Phone or click the link to make contact and book your appointment to help alleviate pain and restore optimal muscle function! # hilltopsmyotherapy... #necktension #headaches #softtissuemassage #dryneedling #functionalreleasecupping #myofascialrelease #improvemusclefunction See more

24.01.2022 Neck tension weighing you down, feeling uptight? Do you find yourself rolling your shoulders? Check out Hilltops Myotherapy for treatments and ways of combating neck tension. @hilltops_myotherapy #necktension #headaches #tightshoulders #posturaltension #officeworkers #softtissuemassage #myofascialrelease #functionalreleasecupping #dryneedling

23.01.2022 Saturday 5min read. Pete and Costa live at opposite ends of the pain scale. Have you ever wondered what it may feel like to experience little to no pain like Pete or experience unbearable burning consistent pain like Costa. An interesting read into how scientists are researching genes to help either conditions.

23.01.2022 Im excited to announce, that I am available for appointments once again, with a few small adjustments. Cleaning of surfaces will be conducted between treatments with a gap to allow for this. Towels will of course be changed regularly after each treatment. (as always) If for any chance you or someone in your household has FLU-LIKE symptoms please reschedule. Feel free to reach out an ask any questions or concerns you may have! Through messenger or 0403 767 723

22.01.2022 Love this. What is in your cup today?

22.01.2022 Myotherapy treatments can help you feel good in your own skin. Move freely without pain! Call 0403 767 723 for an appointment! ... #hilltopsmyotherapy #hilltopsalliedhealth #myotherapy #manualtherapy

20.01.2022 Kindness can be underestimated, share the joy, create a smile. Touch someones life for the better.

20.01.2022 Neck restriction? Pain when turning your head? Trouble looking over your shoulder? Myotherapy can help to restore your normal range of movement, & decrease any pain.... Call 0403767723 or clink the link in the bio.

20.01.2022 What is Myotherapy? what areas can we provide treatment for & what treatment options can we use? Myotherapy is the evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions, they may include; +Back pain... +Neck and shoulder pain +Headache +Sports injuries +Rotator cuff problems +Occupational injuries +Achilles tendinopathy and other ankle injuries +Jaw pain and clicking +Fibromyalgia and other chronic pain presentations +Tennis elbow Treatments may include trigger point therapy, joint mobilisation, dry needling, cupping, stretching, exercise and rehabilitation programs, pain management https://www.myotherapy.org.au/find-a-my/what-is-myotherapy/

18.01.2022 A grounding exercise 5, 4, 3, 2, 1, to help guide your mind to the present, still your mind from the worry, the chaos, the thoughts. Find yourself again. Love this representation of it @tallienatt. Beautifully put.... #giveitago #hilltopsmyotherapy #alliedhealthhilltops #wholistichealth #mindbodyspirit

17.01.2022 A person with the perseverance and will to succeed will keep going until they do! Perseverance is a matter of consistency! Consistently showing up time and time again, when it gets boring, when it gets hard, when it gets easy. With consistency and compounding effects, your ability to strive and achieve become limitless. ... #hilltopsmyotherapy #hilltopsalliedhealth #ruralhealth #perserverance #wholistichealth

17.01.2022 A great feel good upper back stretch to help with the adaptations our bodies make when pregnant!

17.01.2022 Today, past, present and into the future. We will remember them. #Lestweforget

17.01.2022 Be Happy & Healthy!

16.01.2022 One of the biggest factors that causes many people to settle for less... is fear. Stay strong. Be confident.

15.01.2022 If anyone is looking to find that present for someone who has everything, consider a pair of Archies, these beauties not only have no plug (so no more problems there) they will also take care of their feet with varies arch support.

14.01.2022 Myotherapy Awareness week starts today! Have you got a question youd love answered? What does a Myotherapy Healthcare treatment consist of? Shoot me a message or comment below with your question.

13.01.2022 Id love to wish everyone a beautiful day today for Easter spent at home however that may be. Smile, enjoy the sunshine & enjoy lifes pleasures. Happy Easter. X

12.01.2022 What is your purpose? I believe one of my purposes is to connect with people through health and support them to live their best life, with minimal pain and discomfort. Helping people get results and reach their goals brings a smile and makes me feel grateful. #hilltopsmyotherapy #gratefuleveryday #treatthewholeperson

10.01.2022 Are you a morning person or a night owl? I personally love the feeling in the morning of getting up before everyone else in the house, to feel the calm, set myself up for the day and both physically and mentally. Although I find after about 10pm I get a second wind so to speak which can then keep me up. ... How about you? Sometimes it can be hard to find the balance and right fit that works for you and your situation. #hilltopsmyotherapy #alliedhealthhilltops #balancemorningornight

09.01.2022 Sunday vibes. How are you spending your last days of winter? #winternearlydone #moveyourbody... #onestepatatime See more

09.01.2022 Pregnancy Fact!

09.01.2022 Stretching our minds is the beginning to unlocking the infinite possibilities! . . . .... . . #hilltopsmyotherapy #hilltopsphysicaltherapist #stretchthemind #directyourfocus #mindfulfocus #happysaturday See more

08.01.2022 #Announcement# It is with a heavy heart that I come to the announcement of a temporary closure of Hilltops Myotherapy effectively immediately. My priority as an allied healthcare worker is the safety and health of my clients. I believe that it is the right call to make for myself, my family and all the people in our community to help decrease the risk of transfer and flatten the curve. I aim to keep you all in the loop with some content orientated towards our holistic healt...h, body and mind etc. I want to express my sincere appreciation and heartfelt thanks to all my clients, friends and family for your continued support. So on one final note for now, keep up your health, move your body, as it helps to keep your immune system up, be kind, keep your distance, take some deep breaths and know we are all in this together. #stopandsmelltheroses #lookforasilverlining #hilltopsmyotherapy #Myotherapy

07.01.2022 Myotherapy treatment may be just what you need to start feeling good! A benefit of Myotherapy is to increase mobility and movement efficiency in your body. Start feeling good today!... Call 0403 767 723 for an appointment!

06.01.2022 Big shout out to other Allied Health Providers in the Hilltops region and beyond. Keep up the great work.

05.01.2022 Your being ha as much value is your body!

05.01.2022 I love to support and treat our bodies with natural ingredients here at Hilltops Myotherapy. #fisiocrem is a natural herbal gel that provides temporary relief for muscular aches and pains. Available for purchase. ... #hilltopsmyotherapy #hurtingsucks

03.01.2022 I'm excited to announce, that I am available for appointments once again, with a few small adjustments. Cleaning of surfaces will be conducted between treatments with a gap to allow for this. Towels will of course be changed regularly after each treatment. (as always) If for any chance you or someone in your household has FLU-LIKE symptoms please reschedule. Feel free to reach out an ask any questions or concerns you may have! Through messenger or 0403 767 723

02.01.2022 Random Acts of Kindness Day It can start with a little simple smile, a text or call to a friend. Holding the door open. How will you create a kindness ripple in your circle?

02.01.2022 What could you do to create a moment of happiness for yourself today?

01.01.2022 Myotherapists provide evidence-based assessment, treatment, and rehabilitation for a wide range of musculoskeletal pain. Suitable for all age groups, myotherapy can be used as a treatment of muscle and joint pain, to restore optimum function and movement, as well as to reduce pain & muscular dysfunction.

01.01.2022 Research tells us that a child that has a parent who is active is over 200% more likely to be involved in organised physical activity. This directly indicates to us that parents have more influence than they realise. Whilst the benefits of physical activity and exercise for our kids health can include better sleep habits, & the prevention of chronic disease. It has also been shown to help with life skills such as social and decision making skills.

01.01.2022 Feelings of tightness, aches, restricted movement? Your body, your in control? Why not book in for a Myotherapy treatment? . .... . @hilltops_myotherapy @hilltopsregionphysicaltherapy @hilltopsphysicaltherapist See more

01.01.2022 Check out this video for a quick explanation of Myotherapy: https://www.youtube.com/watch?v=xXu1lgC_yg4#action=share