Himali Liyanage | Businesses

Himali Liyanage

Phone: +61 416 689 009

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• Medical and health
• Alternative & holistic health service
• Medical service

22.01.2022 Dear Friends, These are difficult times. There's a lot of fear, anger, anxiety and stress around us due to the coronavirus. We see a lot of selfish and angry acts lead by fear of uncertainty. I like to invite you to practice more kindness, compassion and empathy in this difficult time. For yourself, your family and everyone else. We all need that. I'd like to share some relaxation methods published specifically for handling coronavirus anxiety by "Ten per cent happier". Thes...e resources are free: https://www.tenpercent.com/coronavirussanityguide Thank you Ten Percent Happier "May you be well" "May you be happy" "May you be healthy"

20.01.2022 Mindfulness for better than ever health & wellness!

19.01.2022 Tip for starting a mindfulness practice: Start without self-judgement and the right attitude #mindfulness #HIMALI #rightattitude #selfcare

17.01.2022 "I feel super stressed! and I don't know what to do!!" this is a very common saying in today's overwhelming modern lifestyle. We feel stressed because of work, parenting, love & relationships, finances. It's all over the place..... Here's a tip: Be HONEST. Speak the Truth! Be Vulnerable! You will feel relieved and the stress will go away.... Speak your heart and experience the magic #HIMALI #Honesty #StressFree

09.01.2022 Mindfulness for Weight loss The last diet plan you’ll ever need The Mindfulness for Weight Loss program involves cultivating awareness as a way of life. Shining the light of awareness onto your body and its sensations attune you to the deep (and often neglected) wisdom of your body, which has an impulsive, natural need for healthy, moderate amounts of food and exercise.... This program is for you if you have: Being trying to lose weight for a very long time yet nothing has really worked for you Tried all possible diets out there to lose weight, yet failed Maybe you did lose weight but gained it back within 6-12 months after stopping the diet Considering weight loss sugary as the final option Does this sound like you?, Then it’s time to book your free (no obligation) discovery session to find out: What's been stopping you, slowing you down or keeping you from having the body you want A powerful vision for your body transformation, and what it will mean for you and for your life Which food and lifestyle habits are bringing your body down and what to do about it A step-by-step plan to create a total body transformation in 90 days or less Set up realistic and healthy boundaries around your life commitments Interested? Drop me a DM to find out more. It'd be my pleasure to support you!

09.01.2022 Sugar is addictive just as cocaine!!

08.01.2022 These are the best time to start a meditation practice. Switch off all the overwhelming media and take 5 minutes to quiet your mind. Hear from meditation teacher and psychologist Tara Brach about how to calm your fearful thoughts. https://www.youtube.com/watch?v=Oyl9DoMSlnQ

06.01.2022 I used to think I had to give up my favourite foods in order to get healthy. Then I learned about mindful eating and realized I could have BOTH. Now I am enjoying my food AND living a healthy life. Want help getting out of your either/or? Hit me up on DM

06.01.2022 This arrived in the post today! Going into medical centres, yoga studios and local notice boards #mindfulness #weightloss #HIMALI

05.01.2022 If you are stuck at home and feeling the fears, anxiety and grief. Take a moment to watch this and give yourself a break. This is one of my favourite meditation teachers: Jack Kornfield. A 5 minutes meditation to feel refreshed, centred and grounded. https://www.youtube.com/watch?v=a97OYmOGGNk Stay safe and healthy

04.01.2022 When everything seems to be going against you, remember that the aeroplane takes off against the wind, not with it!

02.01.2022 Mind is everything..... What you think you become