Hindmarsh Exercise Physiology in Hindmarsh | Sports & fitness instruction

Hindmarsh Exercise Physiology

Locality: Hindmarsh

Phone: +61 8 8346 2000

Address: 281 Port Rd 5007 Hindmarsh, WA, Australia

Website: https://hindmarshphysio.com.au/services/hindmarsh-exercise-physiology-services

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Looks like we are open again ! As an essential service we are able to help our patients again from Monday. We will be getting in touch this weekend to offer those patients with previously scheduled times and those we had to cancel last week, the first option on appointments. We are sorry if we cant get everyone in but we will do our best. Crazy times hey

17.01.2022 Core Exercises Are About More Than Just Your Abs 5 starting exercises for your core https://bit.ly/Physio_Core_exercises You probably know that core strength is important. But did you know your core is much more than just your abs? So, what muscles make up your core and what are the best exercises to strengthen them?... What Is The Core? The core is a collective term to refer to the primary muscles at your centre. These muscles bring stability to the spine and support movement of the limbs. The core makes up nearly half the body, and includes all the muscles that attach to the pelvis and spine. To the rehabilitation world, the core is the thoraco-lumbar-pelvic (trunk) complex. It’s composed of as many as 35 different muscle groups! These muscles connect into the pelvis from the spine and hip area. To make things simple- here’s our 5 best core starting exercises. https://bit.ly/Physio_Core_exercises

16.01.2022 Have a goal? Want to reduce pain? Improve strength? You name it - we help! Our Exercise Physiologist uses exercise prescription to help manage many health conditions. ... Exercise Physiologists are experts in movement and function who work in partnership with their clients and their Clients health professionals. They assist them to improve their health or manage conditions which may have been acquired through accident or injury, or are the result of ageing or life-changing events. What is something you want to improve through exercise? Ask away in the comments below! Call to speak to us today about how we can help you with your goals. Ph 83462000 for Physio and Exercise Physiology help.

16.01.2022 Walk yourself happy! Sounds good to us.

15.01.2022 In conjunction with our Exercise Physiology, we also have physio led Exercise. Michaels classes are Tuesday and Thursday morinngs/ afternoon. But if these dont suit speak with us about exercising with our Physios as well !

14.01.2022 Why the poppy on Remembrance day ? The Flanders poppy has long been a part of Remembrance Day. During the First World War, red poppies were among the first plants to spring up in the devastated battlefields of northern France and Belgium. In soldiers' folklore, the vivid red of the poppy came from the blood of their comrades soaking the ground. The significance of the poppy as a lasting memorial symbol to the fallen was realised by the Canadian surgeon John McCrae in his poem... In Flanders Fields. The poppy came to represent the immeasurable sacrifice made by his comrades and quickly became a lasting memorial to those who died in World War One and later conflicts. Today we pay our respect to those who have died in the service of our country.

11.01.2022 Happy Halloween

10.01.2022 Have you reduced the amount of physical activity you complete due to the pain your arthritis causes? Did you know, that appropriate exercise prescription can help with pain reduction, maintain joint range of motion and physical function? Check out this article from Exercise and Sports Science Australia to find out more!

10.01.2022 This year, the novel coronavirus crept into and transformed every aspect of our lives, including our fitness. In countless ways some surprising, and a few beneficial and potentially lasting it altered how, why and what we need from exercise. In this New York Times article, Gretchen Reynolds wraps up 2020 and our strange year of fitness.

10.01.2022 Resistance Training for weight loss?

09.01.2022 There are lots of everyday activities that provide an opportunity to be active and provide health benefits. For example... 1. Walk whenever you can. 2. Stand at your desk.... 3. Workout first thing in the morning. 4. Walk in between classes. 5. Always take the stairs. 6. Ride your bike, instead your car. 7. Stretch at your desk. 8. Park the car a distance... 9. Next meeting a walking meeting 10. Dance around the house. ...what is your daily moving habit? See more

09.01.2022 How much fun is your exercise class. Cant guarantee it is this good but we try! Call us on 83462000 for our classes.

08.01.2022 Wishing our friends and community a very Happy New Year

08.01.2022 YES- YOU can run Would you like to be a runner Not everyone wants to but many of us are too daunted to try. Check out our Clinic blog to get you started

05.01.2022 The winners were: our BEST patient resources for 2020 https://bit.ly/3o92bRU Thank you for all your feedback , downloading and comments from our resources and newsletters for 2020.... Heres the 8 favourites all in one place- were they yours too? We know you get inundated with emails, newsletters and marketing. We are so very grateful when you open our newsletters and read our resources. Our newsletters are written and collated by us, not generic and marketing company produced for multiple clinics. Yes, they take considerable time and effort but the response we get makes it all worthwhile. We try to provide education that is requested, relevant and useful rather than just random exercises for random conditions. On that note- please let us know if there is a topic you would like included and we would be delighted to add that to our selections.

04.01.2022 Are you a DVA card holder And looking to improve your fitness, health and strength If you have ever wondered who qualifies for DVA Exercise programs , white or gold card holders are eligible for FULLY FUNDED exercise programs to help manage their health and condition.... The rigorous training after joining the armed services puts Veterans at risk for an assortment of problems. It is frustrating when these problems stop you from maintaining your health, fitness and strength. But staying physically active is the most important thing you can do to stay fit and independent. It can be daunting to start exercising, especially when you are starting exercise after an extended period of inactivity or whilst also trying to manage other health conditions. Worrying about these issues can prevent veterans from taking that step. At Hindmarsh Exercise physiology we are part of integrated care with our Exercise Physiology, Physiotherapy and GP Medical support under the one roof. Our personalised and welcoming gym provides a safe way to start exercising again. Our classes are an enjoyable way to exercise as research has shown that this is probably the most important component for sustaining an exercise routine. Our Programs are designed by our exercise physiologist to fit your specific needs and abilities. Get moving, get motivated and start improving your health, fitness and independence in time for summer DVA is keen to help eligible veterans with fully funded exercise sessions for their health, you just need to ask. so we have a letter already prepared to take to your own GP to make the process easier. Click below t o find out more and download your letter https://edu.hindmarshphysio.com.au/DVAexphysM

04.01.2022 How fit are you? 8 simple fitness tests you can do Download our PDF to keep.

03.01.2022 ‘I couldn’t find the time to go to the gym or do all the exercises you’ve given me, I guess I’ll have to try to start that next week.' REALLY ??? You’ve heard it. You’ve even probably said it yourself. ... Not having enough time to do thingsexercise or otherwisehas become an increasingly common excuse as people become seemingly busier and busier. Of course, as health professionals, we know the impact on long-term success. When life gets in the way, people don’t end up implementing the advice they get consistently. Dont be like everyone else- look after your health, your body your mind- its the only one you've got. PLEASE Go for that walk, hit the gym, do your rehab, leave the excuses for something else. Speak with our Exercise Physiologist Michael to get that program and improve your well being. Ph 834620