Happy Inside | Health & wellness website

Happy Inside

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25.01.2022 With a toilet paper shortage, YOU DO NOT WANT IBS. . Stress is a major cause of gut symptoms, and boy are we under it. . All the uncertainty, not knowing what next week will look like, not being able to plan for the future, is anxiety producing to say the least. These are times we have never navigated before and you’re not alone in your flailing.... . If your gut symptoms have flared up or you’ve just developed them, please know it’s the stress and anxiety. Please don’t start restricting your diet, it’s not the food (unless you’ve been emotionally eating jars of Nutella and tubs of icecream). . There is a solution to both your gut symptoms AND the anxiety and stress and it’s RIGHT HERE. . Gut focused therapy. I’ve been working as a gut focused psychotherapist for 9 years and for those 9 years I’ve seen clients across the world via online consultations. I’ve worked exclusively this way for the past 18 months so I’m already here lovelies. Been doing the online thing forever and it’s pretty darn successful. . No matter where you are, I’m here for you. We will get you through this together. . Jump onto the Happy Inside website via the link in bio for more information and online bookings. . Don’t struggle alone. . #ibs #ibd #guthealth #guthealing #dietitian #nutritionist #diet #anxiety #stress #coronavirus #lowfodmap #sibo #relaxation #calm #gutdirectedhypnotherapy #happyinside #gastroenterologist #diarrhea #constipation #nausea #bloating See more

23.01.2022 [play] Morning sounds from my home to yours.

23.01.2022 Sometimes it’s not entirely about diet. . Reducing anticipation about symptoms is one of the single most critical steps towards a reduction and elimination of symptoms. . There’s so many Happy Inside resources to help that along:... - The Happy Inside podcast - every conversation no one else is having with you about symptoms - The Happy Inside iPhone app - peaceful, calming and sophisticated imagery to down-regulate the nervous system, befriend the body and quiet the mind. Ahhh, so peaceful. - The Happy Inside Program - one on one consultations tailored to YOU, available across the world. . There is a way out. There is hope. You’re not alone. I’m here to guide you. . Find all the above on the happyinside.com.au website. . #ibs #guthealth #diet #dietitian #nutrition #anxiety #fear #anticipation #chronicillness #guthealing #gutbrainconnection #ibd #gutdirectedhypnotherapy #happyinside #psychology #mindfulness See more

21.01.2022 Whether it’s food, anger, overthinking, worrying, communications, relationships or exercise, you can reshape any behaviour. . There’s one thing you must steer clear of though and that’s acting on those old urges. . Tune in to the podcast for all the finer details on shaping any behaviour that’s not serving you.... . Find the Happy Inside podcast on Apple Podcasts, Spotify and Stitcher. . #behavioralhealth #anxiety #worry #diet #food #communication #exercise #relationships #psychology #transformation #podcast See more

21.01.2022 Let’s talk. I’m here for you and I’m listening. What are you struggling with? Life for everyone is incredibly hard in some way right now. Everyone. We are either worried about ourselves, other people or society and the world at large. There is no shortage of circumstances for us to be consumed by, especially as things evolve day by day. Constant adjustments. Constant bad news. Constant fear. Escaping isn’t really on the cards right now. I wondered if you guys wanted to ch...at; on here in the comments, or whether you have questions, thoughts, fears and ideas that I can unpack in a short talk/Q&A for you. You’re not alone. This is a collective suffering, we are facing adversity together and we will come through this together. Also, would it be helpful if we had an all in together online slowing down session? Think lounge, meditation cushion, yoga mat, candles, bed and guided stillness. Let me know? #meditation #stillness #help #support #supportgroups #anxiety #fear #mentalhealth #ibs #ibd #diet #guthealth #coronavirus #calm #imhereforyou

21.01.2022 Take the 5 star words for it. Reviews are objective observations, opinions and experiences of people who have used the service or product. In this case, my iPhone app for gut disorders, anxiety and chronic illness. I love it when people surprise themselves that it works! ... The Happy Inside iphone app is designed from 10 years of clinical experience in gut focused therapy. Let’s take a look at why it’s as good as all the 5 star reviews... It slows down those racing thoughts you can’t get a break from It relaxes the tension throughout your body It releases the holding in and around your gut It regulates your highly wired nervous system It soothes your gut symptoms and allows the gut to resume normal digestion Resolving all the above reduces food reactions and increases dietary variety The proof is right here. Find the Happy Inside app on the App Store For the gold standard, book one on one consultations with me from anywhere in the world. Gut symptoms, chronic anxiety and illness don’t need to be a part of your future. Resolution exists. Thanks for the reviews everyone! Thai really helps others make informed assessments. #guthealth #guthealing #gutmicrobiome #gutbrainconnection #diet #dietitan #nutritionist #ibs #ibd #stress #anxiety #anxietyrelief #gutdirectedhypnotherapy #relaxation #calm #nervoussystem #happyinside

19.01.2022 Afraid of food? Don’t know what to eat? Scared of eating the wrong thing? . Stress and anxiety is a huge player in the function of your gut and it’s ability to tolerate and digest a wide range of foods.... . In this episode of the Happy Inside podcast, we explore a totally different perspective on your relationship with food; one that DECREASES anxiety the food AND your symptoms. . Find the Happy Inside podcast on all places podcasty, where we talk about the psychological, behavioural and emotional aspects of gut disorders and all things related. . #diet #dietitian #nutrition #nutritionist #guthealth #gutfeeling #food #foodanxiety #disorderedeating #eatingdisorder #ibs #ibd #chronicillness #sibo #lowfodmap #health #wellbeing #happyinside See more

19.01.2022 Because humor is so therapeutic.

18.01.2022 PODCAST Episode 37 . Solo Campervanning trip! Inclusive of fears, breakthroughs, insights and incredible scenery. . I share everything I learnt so far from the trip amongst a few good stories. ... . I also made a video for you - come along with me and see the most incredible landscapes, hear our native kookaburras and watch real-time video blogging. . Podcast can be found on Apple Podcasts, Spotify and Stitcher (search Happy Inside), and the video is right here . https://www.instagram.com/tv/CFlWvzrAY8I/ . #campervan #roadtrip #fear #breakthrough #insights #sealrocks #pacificpalms #bliss #happiness #joy #freedom See more

17.01.2022 NEW PODCAST EPISODE The Discomfort Gap When we evolve, whether it’s health wise or psychologically, there’s a gap between point A (where we are) and point B (where we want to be).... That gap can be incredibly uncomfortable. It takes time to cross the gap, and we can do it with impatience and criticism or kindness and space; both will determine the quality of our journey and self esteem. Choose wisely. Listen to the Happy Inside podcast episode on Apple Podcasts Spotify Stitcher #podcast #wellbeing #evolution #selfdevelopment #diet #stress #anxiety #depression #selfesteem #happyinside

15.01.2022 PODCAST - Bowel Movement Hypervigilence. . Yep, it’s a thing. And it’s waaay more common (and unhelpful) than you might think. . If you’re overly focused on your bowel, its every single process and movement, then this one is for you.... . Podcast is available on the Happy Inside website, Apple Podcasts, Spotify and Stitcher. . #podcast #guthealth #gut #sibo #lowfodmap #ibs #ibd #diet #eliminationdiet #dietitian #nutritionist #anxiety #stress #gutdirectedhypnotherapy #happyinside See more

14.01.2022 Meet @joe_leech . Why do you need to know him? He is a dietitian and nutritionist who is moving a lot of people out of bad funks. He is the real deal low FODMAP expert... He (and his team) have an incredibly comprehensive program to bring ease to your dietary for gut disorders and weight management His investment in clients is second to none His knowledge, education and expertise are your best friend Backed by science, Joe also hears you and sees you as a WHOLE person - body AND mind. . So if you think diet is a place for you to spend some time, Joe is your guy. If you’ve tried unsuccessfully to navigate the low FODMAP and want to now breeze through it, you’ve found the right place. If being part of an online community to help you through it floats your boat, jump onboard. If having a team of experts every step of the way sounds like a godsend, it’s available right here! If being seen and engaged with as a whole person brings you a sigh of relief, Joe is your guy. . You can find all his details through his handle @joe_leech . #diet #dietitan #dietician #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaprecipes #nutrition #food #ibs #ibd #guthealth See more

12.01.2022 Blitzing one goal per day. . Yep, one whole breath. If you can scrape that together right now, you’re doing GREAT! . #kickingbutt #coronavirus #meditation #stayhome #goals #achievements #winning #doinggreat

11.01.2022 NEW PODCAST . If you’re human, then you’ve got behaviours wired into you at every turn. . Those really old, deeply ingrained behaviours can run a muck in our lives if they’re ineffective.... . But, also because we are living beings, and conscious ones at that, we can shape them to work really well for us. . There’s a process of course and I’ve got it right here for you in this episode of the Happy Inside podcast. You can find it at all places podcasty or on the Happy Inside website. . #podcast #anxiety #stress #behavior #human #emotions #thoughts #cbt #neuroplasticity #habits #choice #selfmastery #selfrespect #selfesteem #happyinside See more

10.01.2022 Food Anxiety is so prevalent amongst people experiencing gut disorders. I’d say apart from the symptoms themselves, it’s the second greatest concern people are struggling with. . My upcoming podcast episode discusses the relationship with food, and a totally different perspective that will reduce rather than exacerbate your anxiety. . Subscribe to Happy Inside on Apple Podcasts, Spotify or Stitcher to be sure you don’t miss out.... . #anxiety #foodanxiety #disorderedeating #eatingdisorder #diet #lowfodmap #eliminationdiet #sibo #nutrition #dietitian #nutritionist #guthealth #intuitiveeating #happyinside #ibs #ibd See more

08.01.2022 There’s widespread fear, panic and hysteria across the world right now which has no doubt reached into your very own home and hearts. I’m sorry for the world, for each and every one of us that this is happening. It is happening. We can’t escape it, but we can choose our response to it. I’ve been asked by a number of people how to manage those fears and concerns so I thought you might be asking yourself the same question. It is up to each of us as individuals to be aware of o...ur own fears and concerns and to find ways to manage those that don’t create further fear for ourselves or others. This is first and foremost. Of course we can collectively come together (remotely) to support each other so we don’t feel alone, but we must take responsibility for our own feelings first, otherwise we are at risk of inflicting those fears onto others, and we do not want to add to the hysteria that’s spread faster than the coronavirus. Be sensible, but not erratic. Think purposefully and critically, not with endless worry. Know you can only manage what’s within your circle of control - there’s you and your thoughts and actions and then there’s coronavirus and society. You have no control over people outside yourself. That includes individuals, groups and governments. When we experience fear of the unknown, we seek desperately to find steady ground. Your circle of control is that solid space to stand on. The only things right now you can control are: Your thoughts Your feelings Your attitude Your responses Your choices Your actions Your hygiene Everything else that’s happening across the world due to the coronavirus YOU CANNOT CONTROL. So surrender. Soften your grip on them and turn your attention to the things you CAN control. These ones you can absolutely influence and determine. THIS is where your power is. Right now we need to feel powerful. We need to feel like we are doing something that’s helping us and those around us. Personally, I’m not concerned (continue reading in comments ) PS: IF YOU NEED SUPPORT WHILE YOU’RE DISTANCING, I CONSULT ONLINE. #coronavirus #fear #anxiety #hysteria #youareok #relax #surrender #coronamemes #ivegotyourback

04.01.2022 I know, it seems overwhelming. . Anxiety can feel as though it has no end and you can’t get away from it. Wherever you go, there it is. . But also, wherever you go, so is THIS moment. It’s being in this moment that renders anxiety powerless because anxiety is an anticipation of future events or worry and rumination about past ones. ... . When you are absolutely in this moment, there is no anxiety, there can’t be. . So be here right now. Just here. Just reading these words. Just feeling your breath. Just hearing the sounds that are here. Just feeling the ground, chair or surface beneath you. These are all happening right here, right now. There’s nothing else to do and no one to be. You have permission to not be anything right now but a being who is right here. . Let’s do more of this together. Listen to me on the Happy Inside podcast, hear and follow my voice in the meditations and imageries within the Happy Inside iPhone app or dive deep into yourself in one on one consultations with me online from Australia. . #anxiety #stress #stressrelief #ibs #ibd #guthealth #gut #diet #dietitian #meditation #guidedimagery #gutdirectedhypnotherapy #calm #relaxation #happyinside See more

04.01.2022 NEW PODCAST EPISODE Opening vs Narrowing Attention. . When we are hypervigilent, our attention narrows. .... We only see part of the picture. .our capacity to find resolutions becomes limited. . We need to widen our view back out with open curiosity. . Listen to the podcast episode to find out how. Find Happy Inside on Apple Podcasts Spotify Stitcher . #podcast #awareness #hypervigilance #anxiety #depression #guthealth #ibs #ibd #lowfodmap #foodanxiety #happyinside See more