Hinteractive Physio | Physical therapist

Hinteractive Physio

Phone: +61 7 5442 5556

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25.01.2022 The team celebrating making it to the end of this crazy year! Dining at the beautiful @dingo_creek_wine Thank you to all of our clients who continue to trust us with their health and fitness. It’s been a very busy year and we have a short week left at the clinic before our holiday break

24.01.2022 Simone is back! And so are her Yoga Classes. Read more here.

24.01.2022 Booty bands are available at the clinic now! They are the perfect addition for improving hip strength and control and easy to add into your home workouts. Contact the clinic on 54425556 to grab your set today!

23.01.2022 Sleep is such an important part of our day! . So many of people who suffer with pain, especially chronic pain, sleep poorly. That is either minimal hours or poor quality sleep . Prolonged pain can lead to stress- financial, emotional, social, stress in your relationships and much more... . Research has shown that sleep helps to improve stress levels, calm the nervous system and help repair and recover the body . If you have pain, stress and poor sleep it can be limiting your recovery rate and rerun to normal living See more

22.01.2022 Follow the link to check out Bec’s maximus booty band series targeting the glutes. If you are doing squats, lunges and leg work but not feeling your glutes firing, add some resistance with a booty band and feel the burn! Maximus booty bands are sold at the clinic and are designed to avoid rolling up along the thighs as you exercise

22.01.2022 1 spot left for Simone’s Reformer class at 1pm today!!!! Book via our website

21.01.2022 Bec has designed a returned to running or high impact exercise program The focus of this program is to provide women with a progressive strength and conditioning plan when returning to sport after children, recovering from pelvic floor issues or for those returning from injury. This is at an amazingly affordable price as well. ... Click on Bec’s post for more details

20.01.2022 Exciting news!! We are now able to increase our class sizes in the clinic! . We have also added a reformer class on Wednesday at 1pm with Bec due to popular demand! .... All bookings and payments are now online through our website. Follow the BOOK NOW button which will direct you to bookamat.co . Mat classes $20 and reformer $30. Online/zoom classes are continuing for $10 Timetable Monday: 8am Ladies strength with Bec 1pm Reformer Pilates with Simone 5pm Mat Pilates with Jo Wednesday: 8am mat Pilates with Jo 1pm Reformer Pilates with Bec Friday: 11am Ladies strength with Bec

20.01.2022 New to our exercise classes and not sure whether they would be suitable for you?? . Our classes are all run by our physios, they are focused around functional strength, we can provide modifications for those who are recovery from injury and we ensure you have correct technique to optimise your workout. They are suitable for all ages and levels and use a variety of weight and resistance. . Here is our physio Jo demonstrating some beginner progressions for core strength. ... . Details on our classes are found on our website hinteractivephysio.com.au . Looking forward to seeing you on the mat See more

19.01.2022 There will be no exercise classes today due to the Labour day public holiday in QLD . Exercise classes will resume on Wednesday May 6th: 8am Jo Clinical Pilates 1pm Bec Ladies strength (weights required) ... Friday May 8th: 11am Bec Ladies strength (weights required) . Book in via our website hinteractivephysio.com.au click the BOOKNOW button and follow the link through to bookamat.co See more

19.01.2022 Simone is back! And so are her Yoga Classes. Read more here.

18.01.2022 Walking 30 minutes everyday is an easy and effective way of keeping your body and mind healthy . Who is keen to challenge themselves and try to walk 30 minutes everyday for the month of June? . #walk30everyday #30minsdaily #walking #walkingdaily #dailywalk #exercise #fitness #health #healthy #lifestyle #healthlife #physio #physiotherapy

18.01.2022 Exercise classes this week at Hinteractive Physio! We now offer 2 person in clinic classes at the same time as our live-streamed Zoom classes. Follow the booking link on our website and choose your class from there! MONDAY 8am Ladies Strengthening with Bec 5pm Pilates with Jo... WEDNESDAY 8am Pilates with Jo 1pm Ladies Strengthening with Bec FRIDAY 11am- Ladies Strengthening with Bec Hope to see you soon!

17.01.2022 Repost from Australian physiotherapy association: . Did you know that the health of males in most countries, including Australia, is generally poorer than that of females? Despite this, men are less likely to seek medical attention. Physiotherapists treat everything from musculoskeletal injuries to diabetes, heart disease and problems with the pelvic floor muscles - yes, men have them too! This #menshealthweek do yourself a favour and get a check up. #choosephysio #menshealth

17.01.2022 Exciting news!! We are now able to increase our class sizes in the clinic! . We have also added a reformer class on Wednesday at 1pm with Bec due to popular demand! .... All bookings and payments are now online through our website. Follow the BOOK NOW button which will direct you to bookamat.co . Mat classes $20 and reformer $30. Online/zoom classes are continuing for $10 Timetable Monday: 8am Ladies strength with Bec 1pm Reformer Pilates with Simone 5pm Mat Pilates with Jo Wednesday: 8am mat Pilates with Jo 1pm Reformer Pilates with Bec Friday: 11am Ladies strength with Bec

17.01.2022 New classes have been added!!! . A stretch and muscle release class has now been added to our timetable. Simone will be taking weekly classes on Wednesday at 2pm . This class is designed to help release muscle tightness and tension, improve mobility and help the body relax and unwind from a busy week... . Simone will also be adding another PILATES REFORMER class Monday at 2pm . Follow the BOOKNOW link on our website to register and book in via bookamat.co See more

16.01.2022 With our QLD borders opening and increasing cases of COVID-19 in Victoria and NSW we have to do our best to continue to be aware of hand hygiene, social distancing and self isolating if we get sick! If you have cold or flu symptoms and have an appointment booked, please call to reschedule to ensure there is no spread to other patients or our workers. Let’s all stay in this together to continue to keep the numbers down in QLD.

15.01.2022 Exciting news about our pilates classes! Are you ready to join us in clinic? - https://mailchi.mp/bae813ba1f5b/junenews-2468426

13.01.2022 Great post to read if you are a runner and suffering with knee pain or are worried that participating in running or high impact exercise can damage the knee joint. Studies have shown that regular recreational running improves the knee joint health, reducing the risk of developing knee osteoarthritis. If you do develop pain it can often be related to a change in your program (i.e instensity, duration, frequency or terrain) and load management of the knee is required for the ...body to adapt and build strength to this change. A physiotherapist at Hinteractive Physio can work with you to assist with a management plan around your running program, exercises required to improve strength of the knee and advice to keep you moving, active and achieving your exercise goals!

12.01.2022 New to our exercise classes and not sure whether they would be suitable for you?? . Our classes are all run by our physios, they are focused around functional strength, we can provide modifications for those who are recovery from injury and we ensure you have correct technique to optimise your workout. They are suitable for all ages and levels and use a variety of weight and resistance. . Here is our physio Jo demonstrating some beginner progressions for core strength. ... . Details on our classes are found on our website hinteractivephysio.com.au . Looking forward to seeing you on the mat See more

12.01.2022 New Physio and New Classes - https://mailchi.mp/1e466888e9aa/junenews-2486618 Read our latest newsletter for more information

11.01.2022 Bec has designed a returned to running or high impact exercise program The focus of this program is to provide women with a progressive strength and conditioning plan when returning to sport after children, recovering from pelvic floor issues or for those returning from injury. This is at an amazingly affordable price as well. ... Click on Bec’s post for more details

11.01.2022 Who is up for our June challenge?? 30 minutes of walking every day in the month of June.. CHALLENGE ACCEPTED . post a story or take a photo of your daily walks ... tag us @hinteractivephysio in your daily posts so we can keep track of who’s walking with us let’s keep each other accountable and motivated over the first month of winter comment if you accept the challenge and tag your friends! let’s stay fit, healthy, happy and move our bodies See more

10.01.2022 Repost from Australian physiotherapy association: . Did you know that the health of males in most countries, including Australia, is generally poorer than that of females? Despite this, men are less likely to seek medical attention. Physiotherapists treat everything from musculoskeletal injuries to diabetes, heart disease and problems with the pelvic floor muscles - yes, men have them too! This #menshealthweek do yourself a favour and get a check up. #choosephysio #menshealth

09.01.2022 Here are some some exercises that can improve your posture! If you do not have theraband at home some weights can be used instead. In today’s society we sit too much watching tv, on computers and iPads and using mobile phones. We drive instead of walking for convenience and we use machines to do all the hard work instead of our bodies! This results in weaker neck, back and shoulder muscles. Our bodies are to move, lift, bend and twist! This is the key to a happy, healthy, pain free body.

09.01.2022 Who is up for our June challenge?? 30 minutes of walking every day in the month of June.. CHALLENGE ACCEPTED . post a story or take a photo of your daily walks ... tag us @hinteractivephysio in your daily posts so we can keep track of who’s walking with us let’s keep each other accountable and motivated over the first month of winter comment if you accept the challenge and tag your friends! let’s stay fit, healthy, happy and move our bodies See more

07.01.2022 Are you a runner, jogger, sports player or participate in high impact exercise? Is strength training part of your weekly exercise routine? If not, it could be causing a decrease in performance or a reason for those niggles of back or lower limb pain. ... Read Bec’s post on the importance of single leg strength and control with high impact exercise.

06.01.2022 We are pleased to offer a Pilates reformer class again . This class will be taken by our physio Simone who is back from maternity leave . 2 spots are available each week at 1pm Monday... . Book in via our website hinteractivephysio.com.au and follow BOOKNOW taking you to bookamat.co . Classes are $30 (private health rebates may apply) See more

03.01.2022 We are pleased to offer a Pilates reformer class again . This class will be taken by our physio Simone who is back from maternity leave . 2 spots are available each week at 1pm Monday... . Book in via our website hinteractivephysio.com.au and follow BOOKNOW taking you to bookamat.co . Classes are $30 (private health rebates may apply) See more

02.01.2022 Strength training focusing on single leg exercises are a must for sport! If you are running, jumping and landing you need adequate single leg strength to be able to avoid injury

01.01.2022 Are you a runner, jogger, sports player or participate in high impact exercise? Is strength training part of your weekly exercise routine? If not, it could be causing a decrease in performance or a reason for those niggles of back or lower limb pain. ... Read Bec’s post on the importance of single leg strength and control with high impact exercise.

01.01.2022 We will remember them.