Hinterland Fitness and Pilates in Landsborough, Queensland | Sports & fitness instruction

Hinterland Fitness and Pilates

Locality: Landsborough, Queensland

Phone: +61 409 549 477

Address: Landsborough School of Arts Memorial Hall, 485 Old Landsborough Road 4550 Landsborough, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Don't forget...classes start again tomorrow! YAY!

23.01.2022 Stronger and fitter for 2020!

23.01.2022 Recommendations for Gyms and Indoor Fitness Centres via NSW Health Find out more: https://bit.ly/3dgxXr9 #COVID19

21.01.2022 Have a wonderful day! Get spoiled, enjoy a day of nothingness

20.01.2022 Can confirm... we all made it out alive

20.01.2022 Will it be hard? Yep! Will it be worth it? Definitely!

18.01.2022 Not much to commit to your own health?

18.01.2022 Classes start again today! Bookings are required for the next few weeks. Can’t wait!Classes start again today! Bookings are required for the next few weeks. Can’t wait!

17.01.2022 Water Collection for Warwick Saturday 30 November 8:00am - 4:00pm Chancellor State CollegeWater Collection for Warwick Saturday 30 November 8:00am - 4:00pm Chancellor State College

11.01.2022 Should clients use ice or heat to treat pain and injuries? When an injury is first incurred and there is tissue damage, acute pain and swelling, ice, rathe...r than heat, should always be used for the first few days. Three days after the injury has been sustained, ice treatments can be alternated with heat treatments to speed up recovery. Recurring pain from old injuries is still best treated with ice. For pain and muscle spasms in the neck and shoulders, heat is usually the best treatment. Prior to training or playing sport, very tight muscles or problem areas may benefit from heat treatment in conjunction with stretching and, ideally, massage and a light active warm up. More on this topic with Physiotherapist Tim Keeley, in this week's Network Mag!

10.01.2022 We're back for another great year! Class times below. Hope to see you there!

07.01.2022 We're midway through Breast Cancer Awareness Month, so here's a timely reminder about some of the more common myths that still exist around breast cancer in Australia - plus a couple of truths to be aware of too! https://www.houseofwellness.com.au//common-breast-cancer-m

07.01.2022 Classes start again next Tuesday July 14. See you then

07.01.2022 Unfortunately this is what we have to do....

06.01.2022 The effects of the current situation are wide ranging, and there are a lot of strong emotions due to conflicting information and unknowns. One thing we know is that when it's all getting too much, it's good to talk it through.

04.01.2022 Hinterland Fitness and Pilates will be on break until January 21st. Merry Christmas to all the lovely, amazing supporters.Thank you for an amazing 2019. Can't wait to see you all back in 2020....Cassy x

04.01.2022 Hopefully, classes won't be too far away!

03.01.2022 Happy Easter! Stay healthy everyone. See you soon

03.01.2022 Hope you enjoyed our first Zoom Pilates class yesterday! Hoping we can return to normal classes verrrrry soon. See you Thursday night for the second session for this week.