Pauline Beal Hinterland Healthy Living | Health & wellness website

Pauline Beal Hinterland Healthy Living

Phone: 0448909560

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25.01.2022 August Newsletter has just been sent out. It's short and sweet :)

22.01.2022 Iso Garden Cauliflower! So pleased!

20.01.2022 head over to https://www.hinterlandhealthyliving.com/challenges to join my kitchen challenge!

20.01.2022 Life is a journey with plenty of twists and turns, ups and downs.

17.01.2022 Free Personal Identity Guide - Grab your copy now!

14.01.2022 I used to LOVE the school holidays when I was a teacher... Now I'm a parent and a teacher... not so much How do you survive the holidays? Or do you thrive? What tricks do you have up your sleeve? Mine: ... * keep them busy but also have rest days - grumpy kids aren't fun kids * regular meals and snacks - hungry kids are grumpy kids * lots of wine * lots of chocolate * plenty of quality time (join in the games) not all the time obviously or you'll go insane... but it does help to play with them for a little while to stop the whinging.... * graciously accept any offer from relatives to look after them. * get plenty of sleep * when you stay up late watching Netflix and you're too tired to function the next day - freezer food plus screen time is the answer. xx

13.01.2022 Do you have some extra time on your hands? Are you interested in personal development? I'm running a trial of my 6 month coaching program and I need 6 people to participate. It's completely free but you will need to be committed and willing to spend at least 1-2 hours a week on it in your own time plus a zoom chat once a week for roughly 30 mins . It's all about health, relationships, career and life in general. PM me to find out more. Photo by Allie Smith on Unsplash

12.01.2022 Take this fun quiz to see where your health is at!

12.01.2022 We all feel crappy at times... Some more often than others. It's all to do with how we're wired but there are things we can do to help ourselves. Here are some simple ideas to improve your mood. I'd love to hear what you do to pick yourself up when you're feeling sad/lonely/down?

09.01.2022 When will we wake up from this bad dream?! I rarely share but after feeling somewhat on edge and unhinged yesterday I decided to give myself a project. I've written an eworkbook titled Mental Health and Emotional Wellness during the Global Crisis 2020. I wrote it for myself really to help process all the crazy thoughts swirling around in my head. I'm sharing it with you all in the hope that it may help release fears and reduce anxiety at this crazy time. You can download it for free at www.hinterlandhealthyliving.com

07.01.2022 What's the difference between confidence and self-esteem? New blog on the website. How confident are you? How self-esteemy are you? https://www.hinterlandhealthyliving.com/blog

05.01.2022 Dear Parents and Teachers.... Today is the day... Teachers, you are so appreciated in an unappreciated profession... Parents you're just holding the fort until school goes back. Please do not put too much pressure on yourself and most certainly don't allow it to create 'drama' in your household.... I'm not saying don't do 'school', I'm just saying do it with connection and love. I've written a heart centered 'school at home' plan. Please feel free to take a look, I have over 20 years teaching experience in all sorts of schools and this is how I'm planning to manage 'school at home' and my sanity and wellbeing at the same time. Thrive @ Home http://www.hinterlandhealthyliving.com/free-information

04.01.2022 Hurry home family or you’ll miss out! Raw treats from #maple_and_sage

03.01.2022 To be healthy these days can be super complicated. With so many opinions and studies coming out it can be difficult to decipher the truth from the fake. Instead of believing just one source it's imperative to 1. do your own research and 2. choose what's right for you - just because it works for one person doesn't mean it'll work for you too. Which area of health are you struggling with at the moment? Which area of health is going well for you at the moment?

03.01.2022 If you're totally over cooking 'every single day'.... I've got some good news in the form of whole foods - "not really cooking" ideas... Stay healthy and sane! If you'd like a copy leave your email or DM me.

02.01.2022 My birthday is coming up so I'm discounting my online course "Journey to a Life You Love"! Grab it now and change the course of your life for the better! Just $99 for full lifetime access!

01.01.2022 The one vegetable my kids always eat! Homegrown, organic and time to blanch and freeze.