HIPE Athletic | Sport & fitness instruction

HIPE Athletic

Phone: 02 8018 8340

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• Sport & fitness instruction

23.01.2022 Congratulations Jasmine Z. for becoming our Member of the Month in September 2020!!! You've achieved outstanding results in your 12 week PT transformation with Coach Igor Priore, nothing short of inspirational! Well done, we're very proud of you.

22.01.2022 Transformation September / November Austin: 19 kg less in 12 weeks, followed the plan perfectly and this does not mean starving, but following a tailored program Initial Body Weight:126 kg ... At the end of the 12 weeks: 107 kg Initial Body Fat: 32.2% At the end of the 12 weeks: 22.4%. Don't wait for the new year or next month, set your mind and live your best life with a goal, there is nothing that makes you feel more alive Glad to see my clients satisfied with their results, body fat loss goal achieved, we are now focusing more on muscle building Want to be part of the team and get some Crazy result? Send an email to: [email protected] and get in touch with me

20.01.2022 No pain no gain!

20.01.2022 Back on the bags

20.01.2022 What an incredible story of resilience and fighting spirit! Congratulations Cara Morrison you've done amazingly well coming back from this tragedy! Our well deserved Member of the month in December!... "My life changed in February when I was crossing the road and was hit by a cyclist running a red light, hitting my head on the road. Luckily an off duty nurse happened to be there who administered emergency first aid before I was taken to the hospital for emergency surgery for a traumatic brain injury and undiagnosed tumor. I remember nothing of this, nor much of anything as I had amnesia for 55 days following. Being in the hospital or rehab facility for 3 x months where simple things like walking or standing on one leg required all my energy and focus meant that my fitness and strength had disappeared - all my energy went into getting well enough to come home. It was daunting to think about walking stairs let alone doing box jumps! When I started with HIPE, and personal training with the amazing Veronika Kováová, I still had a way to go with balance, confidence and strength issues. Veronika helped me through these whilst encouraging me to do more than I thought I could - she even knows when I am struggling with motivation or temptation somehow and a message from her mysteriously appears on my phone keeping me on track. 2020 has been challenging but I have a great team, and a big part of that team is Michael Griffiths and all the crew at HIPE, especially Veronika <3 Everyone says I have come so far, but I still have a long way to go and prefer to look forward to how much I can do in 2021! "

18.01.2022 Aaaaand the Body Transformation Winner in the male category isssss, Austin! Well done mate you absolutely smashed it. Looking great. Weight lost: 10.4 kgs Body fat lost: 4.6% Muscle gained: 2.5%... "I joined Hipe as soon as the gyms reopened after the Covid lockdown, at this point I hadn’t trained in over 6 months and needed to get back to it. At about two weeks in I got a message from Stefan letting me know about the 8 week challenge, I looked into the results of previous participants and knew I had to do it to kickstart my fitness when I had been out of action for so long. so I signed up!. In the beginning it was quite challenging, I was training a lot more and a lot harder than I ever had before and I was tired and extremely sore. After about 2 weeks I was starting to see results and things were becoming easier and I was really enjoying the workouts, I knew it was working and it kept me pushing myself. I'm very happy for doing the challenge and I would encourage others to do it, the results you get and the way you feel is worth it. Thank you to the Hipe team for getting me back into the gym and enjoying every minute of it."

18.01.2022 Let's get social HIPERS! Lawn bowls at Petersham Lawn Bowling Bring your Partner / Family / Kids along... We cover the entry free & your first drink

17.01.2022 MAKE TODAY THE START OF SOMETHING NEW Following on from a hugely successful Transformations year in 2020 we have started our 2021 take in. The Transformation package is a combination of Personal Training & group classes and is highly personalized.... We have added our newly developed SHREDS accountability tracker. It stands for Sleep, Hunger, Recovery, Energy, Digestion and Stress - all valuable markers on your transformation journey. It's simple to keep up to date and it takes only a few minutes per day to track all your vital stats so we leave nothing to chance! Transformation package includes: 1, 2 or 3 Personal training sessions per week Custom- calculated Calorie & Macro Nutrient intake Supplement recommendations Flexibility and mobility program Body composition measurements First come first serve, can be paid weekly or upfront. Cost depends on the number of sessions per week To register or ask questions message us below ------------------------------- MEET YOUR COACHES WILL STRENGTH & CONDITIONING | POWERLIFTING Will is a lifting specialist and can help you improve your technique & strength and address mobility issues as well. Whether you are a beginner or a savvy lifter looking for the next level, Will can take you there. https://www.youtube.com/watch?v=HkAKkDODuec&feature=youtu.be --------------------------------- VERONIKA STRENGTH & CONDITIONING Vero is a strength and conditioning expert with a holistic approach to health and fitness. Due to her huge popularity she is currently fully booked. You can put your name down on the waitlist ($200 deposit) the next opening should arrive by the end of January! ----------------------------------- COLIN FITNESS VETERAN | MASTER TRAINER | BOXING Starting mid Jan

15.01.2022 See saw sled with @coach.vero @____gu____ @renn_cazar27 @peter6_chan ... @sonomirco See more

15.01.2022 Another HUGE 12 week transformation from coach Igor and his client Michael R. Congratulations you guys absolutely smashed it. We started with a goal of fat loss, body fat percentage of 31% up to 19% today, initial body weight 104 kg, today 84 kg TWENTY KG Down!... In these 3 months, amongst other things, we have monitored weekly steps, sleep, training volume and body fat percentage using the skinfold test These are all factors that need to be checked on a weekly basis, otherwise it becomes difficult to know if you are on the right track, right? We have only just begun, WELL DONE Michael !! Want to be part of the team and get crazy results? Simply message us!

13.01.2022 Big shout out to Jaimie for becoming our Member of the Month in September - such a great result in such a short period of time, your efforts are outstanding! My motivation: My partner Seb and I joined the gym in June after we’d both been in isolation for a few months and started to stack on some kilos... I’m pleased to say I’m now back to where I was before iso thanks to the amazing trainers and the challenge, and I’m not slowing down! We are thoroughly enjoying the variety of workouts and the good vibes. Thanks HIPE team!

13.01.2022 On top of our in house Work Out To Help OUT Transformation challenge we are also joining the global Myzone ‘Myzone $25,000 USD Challenge Work Out To Help Out’ throughout October. Simply earn 1300 MEPs and be entered into a prize draw to win a FREE gym membership for a year, for yourself and a friend (up to a combined total value of $1,000*) and 10 Myzone MZ-3 belts for our facility, with an RRP of $1,500. There will be ten winners, with a combined total value of $10,000 pr...ize fund for the winners and $15,000 Myzone belts for facilities. To enter, users simply follow the prompt to ‘opt-in’ when the Challenge is presented on your home screen within the Myzone app. If you don’t currently have a Myzone belt, you still have time to join in the Myzone fun. Purchase a discounted belt now in the HIPE App under 'buy' and 'products' or in the club. In these times of uncertainty, exercise makes us feel happy, it reduces anxiety and it keeps us connected. Covid-19 has shaken the world. The more we work out, the more resilience we build and the more physically and mentally able we are to cope with this and future threats from infection and disease. In addition, forced closures are creating huge financial challenges for fitness facilities around the world. Facilities are in need of your help to keep our doors open to continue providing individuals with the opportunity to protect themselves. Let’s join together to celebrate the power of exercise and help fight Covid.

13.01.2022 Dead bugs in Camperdown

11.01.2022 Monday Muscles

10.01.2022 Legs on fire with the Bring Sally up challenge!

09.01.2022 Run Becky Run @becky1404

09.01.2022 Burn calories

09.01.2022 We are super excited to launch coach Igor‘s @the_ptip 12 week Body Transformation Program, proudly tested on himself! "As some of you may already know, three months ago I decided to take on one of my biggest fitness challenges yet and made dramatic changes to my training. I set myself different fitness and nutrition goals and aspired to make a change to my physique and body composition. In the first image you can see, I was in week 1 of my 12 weeks transformation, weighing ...82 kg with 16% body fat. As the weeks progressed, my training got more intense and my nutrition plan became stricter, there was certainly some very tough times. However, my progress kept me very motivated and positive, and I pushed through! The second picture shows my final week 12, weighing 73 kg with 9% body fat. I am not shy to say I am very proud of what I have achieved and how far I have come during this period! This has also boosted my education and awareness and inspired me to impart my knowledge with others. The main reason why I decided to start this transformation is to educate myself further and answer all of my client’s questions and needs, to be able to understand how their body reacts and to help them through their training and nutrition patterns. I can’t wait to tell you all about my fitness journey and to help you all begin yours! The PTIP" In the program you will be working 1 on 1 with Igor and combine classes with home workouts! What's included? 1 or 2 Personal Training sessions per week (45 min) Individual home workout plan Class recommendations Nutrition advice: Recommendation on daily calorie intake Recommendation on macro nutrient composition Introduction to calorie and macro tracking App Accountability: Bi-weekly Body Fat measurement (skinfold caliper test) Weekly accountability questionnaire 24/7 support There is a launch discount for the first 3 clients of which 1 is already gone, 2 left! Any questions, hit us up!

08.01.2022 Coming to HIPE this October

08.01.2022 Never miss a Monday!

08.01.2022 Exciting news.... Coach Veronika is launching her 8 Weeks Summer Transformation today, we have 2 spots! Stronger | Leaner | Flexible by Vero... Are you ready to start summer, feeling and looking your absolute best? Transformation package includes: 1, 2 or 3 Personal training sessions per week Custom- calculated nutrition recommendation Supplement and food guide Flexibility and mobility program Body composition measurements Online coach support 15min check in zoom call every week First come first serve, can be paid weekly or upfront. Cost depends on the number of sessions per week - contact us for more info!

06.01.2022 Annnnnnd, the winner of our @myzonemoves MEP challenge is - Ivy Chuuuuuuuuu Congratulations fantastic effort! Watch out HIPERS for a new and advanced MYZONE body transformation coming early October. Stay tuned

05.01.2022 Our members, our inspiration! And not to forget coach @the_ptip ! @greatest_username_possible

04.01.2022 Good morning All! Don't forget, it's the first day of our Goal Setting and Body Composition Testing in Camperdown. Book your spot below:... https://calendly.com/hipe/15min

02.01.2022 Tuesday pump in Chippendale

01.01.2022 Big shout out to Peter our well deserved member of the month! My journey at HIPE has started since June. After I joined the gym for 4 months I’ve seen a huge changes. The muscles begin to take shape and body is getting stronger. Moreover, I’ve gain more confidence, feeling capable and less stress, even less physical pain with the help from the amazing coaches (Veronica, Sam, Igor, Anton, Will) from helping me to transform my body to become stronger. ... I’m so delighted to be surrounded in a positive environment and be part of HIPE community.

01.01.2022 Show up with @myzonemoves for conditioning today! 530 and 630 in Camperdown & Chippendale

01.01.2022 Friday Fun with @anton_smilek