Hit'n'Fit Group Fitness in Gosford, New South Wales | Alternative & holistic health service

Hit'n'Fit Group Fitness

Locality: Gosford, New South Wales

Phone: +61 406 245 346

Address: 4/305 Manns Rd, West Gosford 2250 Gosford, NSW, Australia

Website: http://www.hitnfit.com.au

Likes: 1472

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Tags

• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Martial arts school
• Alternative & holistic health service

25.01.2022 Stuck for present ideas? Great last minute stocking fillers They can be used for everything including private sessions, class passes, memberships, casual visits, massages... Send us a private message or pop into the gym between now and Wednesday 23rd Dec!!

25.01.2022 Whos in tomorrow morning? Circuit Xpress at 9.30am Followed by Pilates Rehab Mobility at 10am! To book your spot- ... https://app.acuityscheduling.com/schedule.php Express Circuit A functional fitness session circuit style, all levels welcome!!

25.01.2022 Who's in tonight for Bench HIIT 5.35pm? Book your spot- https://app.acuityscheduling.com/schedule.php... Athletic, functional training with short bursts of BASIC step based cardio blocks and muscle conditioning moves. This all in one class also focuses on balance, strength and agility. Interval bursts will leave you breathless and sculpting moves will get you toned. A blast of varied training may be thrown in such as an ab blast or circuit challenge to mix it up. WORK AT YOUR LEVEL.

24.01.2022 UPDATED TIMETABLE AS OF NOVEMBER 2020 Book in online, click on the link - https://app.acuityscheduling.com/schedule.php You may need to register an account first. SCROLL DOWN until you find the class name, click on the class and book the day/time you wish to attend. Updated pricing on our website. Fitness Passport accepted (additional fees apply for Muay Thai & BJJ classes).... N.B - Changes were to Muay Thai only. Fitness class timetable remains the same. See more

23.01.2022 TONIGHT !! Who's in? HIIT'N'BOX at 5.45pm Followed by Pilates/Yoga Flow at 6.30pm! To book your spot- ... https://app.acuityscheduling.com/schedule.php A blended class that flows through the beneficial & safe Yoga moves with more focus on mobility and strength. A variety of Pilates and rehab exercises are included Build strength, stability and flexibility. Great for those who like to move a little faster but still want the great benefits that Yoga and Pilates moves are famous for.

22.01.2022 NO 5.35pm Functional Fit tonight - All other classes as normal (Mon 21/12)

22.01.2022 Barbell Strength tonight 5.35pm... have you booked? https://app.acuityscheduling.com/schedule.php A full body workout where every movement plane is attacked using free and body weight training. Regular attendance will help improve general strength and function within the body to help avoid common health issues and prevent injury. This class assists to create strong, lean muscle development to help burn fat.

21.01.2022 Ladies only Bootcamp tomorrow! Change up your normal fitness routine and give Muay Thai a go

21.01.2022 Our annual Hit'N'Fit Christmas party at Terrigal is next Saturday 12th December 5pm. All current members from Hit'N'Fit and Fight Factory invited... Please RSVP ASAP, see reception for location details.

20.01.2022 Classes over the Christmas/NY period below BOOKINGS ESSENTIAL - https://app.acuityscheduling.com/schedule.php Please keep an eye on the page for updates as the holiday timetable is subject to change.

20.01.2022 Book in your training for the rest of the week! https://app.acuityscheduling.com/schedule.php FRIDAY 9.30am - Barbell Strength... SATURDAY 8am - Functional Fitness (also available via FB Live) 8.45am - Pilates Rehab & Mobility (also available via FB Live). 9.30am - Open Muay Thai SUNDAY 9am - FACEBOOK LIVE ONLY - Pilates Rehab & Mobility / Yoga Flow session at home. 4/305 Manns Road, West Gosford Fitness passport accepted, class passes, memberships and other payment options available!

19.01.2022 Have you scheduled your training in for the week?? Group fitness schedule below To book your session- https://app.acuityscheduling.com/schedule.php... MONDAY 9.30am - Functional Fitness 4pm - Kids kickboxing 5pm - Inter/Adv Muay Thai 5.35pm - Functional Fitness 6.30pm - Beginners Muay Thai TUESDAY 6.30am - Open Muay Thai 9.30am - All Levels Muay Thai with Louise 5pm - Inter/Adv Muay Thai 5.35pm - Barbell Strength 6.30pm - BJJ Fundamentals - NEW CLASS WEDNESDAY 9.30am - Circuit Xpress 10am - Pilates Rehab & Mobility Xpress 5pm - Sparring ALL Levels 5.45pm - HIIT'N'Box 6.30pm - Yoga/ Pilates Flow 6.30pm - Beginners Muay Thai THURSDAY 6.30am - Open Muay Thai 9.30am - All Levels Muay Thai with Louise 5pm - Inter/Adv Muay Thai 5.35pm - Bench HIIT 6.30pm - Beginners Muay Thai FRIDAY 9.30am - Barbell Strength 5pm - Open Muay Thai SATURDAY 8am - Functional Fit 8.45am - Pilates Rehab & Mobility 9.30am - Open Muay Thai 10.30am - BJJ Fundamentals - NEW CLASS

19.01.2022 Whos in tomorrow morning? Barbell Strength at 9.30am To book your spot- https://app.acuityscheduling.com/schedule.php... Barbell Strength- Every Tuesday 5.35pm & Friday 9.30am A full body workout where every movement plane is attacked using free and body weight training. Regular attendance will help improve general strength and function within the body to help avoid common health issues and prevent injury. This class assists to create strong, lean muscle development to help burn fat.

19.01.2022 The Wednesday Morning Crew 9.30am - Express Circuit 10am - Pilates Rehab & Mobility Book in online-... https://app.acuityscheduling.com/schedule.php Express Circuit A functional fitness session circuit style, all levels welcome! Pilates Rehab & Mobility A low impact class incorporating exercises to build strength, stability, mobility and flexibility. May include some of the beneficial and safe yoga strength and flexibility movements as well as simple Pilates based movements to improve mobility, flexibility and core strength. More focused rehab movements are included for common injury areas like knees, hips, lower back and neck. Great for anyone recovering from injury or preventing common issues that develop in the body. Enhance ALL levels training.

18.01.2022 Whos in tonight? HIITNBOX at 5.45pm Followed by Pilates/Yoga Flow at 6.30pm! To book your spot- ... https://app.acuityscheduling.com/schedule.php HIITNBox- Build or maintain general strength and endurance fitness. Combines very basic kickboxing combinations and drills along with cardio, strength and core bursts using functional and weight-based training help create fast results. Great for all levels to vary your fitness session and keep you motivated. Pilates/Yoga Flow - A blended class that flows through the beneficial & safe Yoga moves with more focus on mobility and strength. A variety of Pilates and rehab exercises are included Build strength, stability and flexibility. Great for those who like to move a little faster but still want the great benefits that Yoga and Pilates moves are famous for.

17.01.2022 UPDATED TIMETABLE AS OF 1ST JULY 2020 We are back to full timetable as of tomorrow which means more classes throughout the week PLEASE NOTE- Classes with * are also available on FB Live for our members. Sunday is only available FB Live. To secure your spot, click on the link - https://app.acuityscheduling.com/schedule.php You may need to register an account first. SCROLL DOWN until you find the class name, click on the class and book the day/time you wish to... attend. Updated pricing on our website. Fitness Passport re-activated as of Wednesday 1st July- additional fees for rego/ Muay Thai apply. See more

16.01.2022 Ladies worked up a good sweat this morning We absolutely loved having you all for Round 7 Ladies Only Bootcamp And once again, we had a handful of firs...t timers which is always so good to have new ladies attend! If youve been thinking about coming along, make sure you come to our next one... Saturday 12th September locked in #ladiesonly #ladiesbootcamp #fitness #exercise #fun #training #muaythai #boxing #thaiboxing #padworkout #pads #kicks #punches #knees #cardio #saturdaymorning #hitnfitwestgosford #fightfactorywestgosford #ffmt

16.01.2022 This Saturday- Ladies only bootcamp... if youve been thinking about trying Muay Thai, this bootcamp is the perfect place to start!!

14.01.2022 TUESDAY & THURSDAYS 9.30AM All levels Kickboxing & Muay Thai with Louise! Click on the link to book- https://app.acuityscheduling.com/schedule.php... Are you keen to try a kickboxing and Muay Thai class but the idea is a bit daunting for you? Lousies class is great class to get started as its a small group which then allows you to focus on technique, self defence and fitness! Louise has a wealth of knowledge and a fight history which includes a number of former championships including WKA NSW Champion, ISKA Australian Muay Thai Champion, Commonwealth Muay Thai Champion and WKPL Thai Boxing World Champion. Come and meet Louise and try one of her classes on Tuesday and Thursdays 9.30am! Fitness passport (additional fees apply), class passes, membership & other options available. #fitness #weightloss #health #lifestyle #muaythai #kickboxing #boxing #fighter #champion #hardwork #strength #women #gym #hitnfit #centralcoast #westgosford #fightnight #community #fitmotivation #workoutmotivation #workout

14.01.2022 Whos in tonight for Barbell Strength 5.35pm? To book your spot, click on the link below- https://app.acuityscheduling.com/schedule.php Barbell Strength- Every Tuesday 5.35pm & Friday 9.30am... A full body workout where every movement plane is attacked using free and body weight training. Regular attendance will help improve general strength and function within the body to help avoid common health issues and prevent injury. This class assists to create strong, lean muscle development to help burn fat.

12.01.2022 New week... Have you scheduled your training in?? Group fitness schedule below To book your session- https://app.acuityscheduling.com/schedule.php... MONDAY 9.30am - Functional Fitness 4pm - Kids kickboxing 5pm - Inter/Adv Muay Thai 5.35pm - Functional Fitness 6.30pm - Beginners Muay Thai TUESDAY 6.30am - Open Muay Thai 9.30am - All Levels Muay Thai with Louise 5pm - Inter/Adv Muay Thai 5.35pm - Barbell Strength WEDNESDAY 9.30am - Circuit Xpress 10am - Pilates Rehab & Mobility Xpress 5pm - Sparring ALL Levels 5.45pm - HIITNBox 6.30pm - Yoga/ Pilates Flow 6.30pm - Beginners Muay Thai THURSDAY 6.30am - Open Muay Thai 9.30am - All Levels Muay Thai with Louise 5pm - Inter/Adv Muay Thai 5.35pm - Bench HIIT 6.30pm - Beginners Muay Thai FRIDAY 9.30am - Barbell Strength 5pm - Open Muay Thai SATURDAY 8am - Functional Fit 8.45am - Pilates Rehab & Mobility 9.30am - Open Muay Thai

12.01.2022 Kids class this afternoon 4pm. New kiddies always welcome See you then Book online- https://app.acuityscheduling.com/schedule.php

12.01.2022 Ladies only Bootcamp this Saturday!!! Only $10/person. No experience needed, we will be catering to all fitness and skill levels! Please arrive 10mins early and bring runners. Click on the link below to book- https://app.acuityscheduling.com/schedule.php

12.01.2022 MERRY CHRISTMAS to all our members! We hope you have a wonderful time with family and friends We will be back Tuesday 29th December for Barbell Strength at 5.35pm, Open Muay Thai 5.30pm and BJJ Fundamentals at 6.30pm to work off all the Christmas food

12.01.2022 Kids class this afternoon 4pm... new kids always welcome Book in online- https://app.acuityscheduling.com/schedule.php

11.01.2022 Next Saturday!!!

10.01.2022 Whos in tonight for HIITNBOX 5.45pm? Followed by Yoga/Pilates Flow at 6.30pm! To book your spot- https://app.acuityscheduling.com/schedule.php... Build or maintain general strength and endurance fitness. Combines very basic kickboxing combinations along with cardio, strength and core bursts using functional and weight-based training help create fast results. Great for all levels to vary your fitness sessions!

10.01.2022 Barbell Strength tomorrow 9.30am To book your spot- https://app.acuityscheduling.com/schedule.php Barbell Strength- Every Tuesday 5.35pm & Friday 9.30am... A full body workout where every movement plane is attacked using free and body weight training. Regular attendance will help improve general strength and function within the body to help avoid common health issues and prevent injury. This class assists to create strong, lean muscle development to help burn fat. See more

10.01.2022 Just a friendly reminder... WE DO ACCEPT FITNESS PASSPORT! Please scan in at front desk... Additional fees apply for Muay Thai classes. To book your class- https://app.acuityscheduling.com/schedule.php... Please remember to REGISTER YOUR ACCOUNT then you can LOG IN each time and scroll down past the initial reg form to book the class day/time you want.

09.01.2022 Details below for this Saturday ladies only bootcamp! Boxing and Muay Thai pads only!! $10 per person. Click through to the event for more details and to register your interest!

08.01.2022 TOMORROW! Last bootcamp for 2020... come have some fun!! No experience needed

04.01.2022 And that's a wrap for 2020 Thank you for all the continual support throughout a crazy year.... we look forward to seeing you all again and meeting new people joining our Hit'n'Fit family in 2021 Timetable back to normal as of Monday 4th January

04.01.2022 Whos in tonight for Bench HIIT 5.35pm? Book your spot-https://app.acuityscheduling.com/schedule.php Athletic, functional training with short bursts of BASIC step based cardio blocks and muscle conditioning moves. This all in one class also focuses on balance, strength and agility. Interval bursts will leave you breathless and sculpting moves will get you toned. A blast of varied training may be thrown in such as an ab blast or circuit challenge to mix it up. WORK AT YOUR LEVEL.

03.01.2022 Have you scheduled your training in?? Group fitness schedule below To book your session- https://app.acuityscheduling.com/schedule.php... MONDAY 9.30am - Functional Fitness 4pm - Kids kickboxing 5pm - Inter/Adv Muay Thai 5.35pm - Functional Fitness 6.30pm - Beginners Muay Thai TUESDAY 6.30am - Open Muay Thai 9.30am - All Levels Muay Thai with Louise 5pm - Inter/Adv Muay Thai 5.35pm - Barbell Strength 6.30pm - BJJ Fundamentals - NEW CLASS WEDNESDAY 9.30am - Circuit Xpress 10am - Pilates Rehab & Mobility Xpress 5pm - Sparring ALL Levels 5.45pm - HIIT'N'Box 6.30pm - Yoga/ Pilates Flow 6.30pm - Beginners Muay Thai THURSDAY 6.30am - Open Muay Thai 9.30am - All Levels Muay Thai with Louise 5pm - Inter/Adv Muay Thai 5.35pm - Bench HIIT 6.30pm - Beginners Muay Thai FRIDAY 9.30am - Barbell Strength 5pm - Open Muay Thai SATURDAY 8am - Functional Fit 8.45am - Pilates Rehab & Mobility 9.30am - Open Muay Thai 10.30am - BJJ Fundamentals - NEW CLASS

02.01.2022 Thanks for the laughs Sophie & Oscar!! Can't wait to see the final product

02.01.2022 Ladies only Bootcamp this Saturday!!! Only $10/person. Boxing/ Muay Thai PADS ONLY!! No experience needed, we will be catering to all fitness and skill levels! Click on the link below to book-https://app.acuityscheduling.com/schedule.php