High Intensity Team Training in Adelaide, South Australia | Sport & recreation

High Intensity Team Training

Locality: Adelaide, South Australia

Phone: +61 412 715 085

Address: Unit 4 / 29 Glynburn Road, Glynde 5070 Adelaide, SA, Australia

Website: http://highintensityteamtraining.com.au/

Likes: 1195

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Burpees or box jumps for most dreaded exercise..? Leave your comment below! BURPEES: BOX JUMPS:

23.01.2022 Hey Fam, we have sent an email and provided information of our timetable for the next 2 weeks. This is now also set up on the mindbody app so please make sure you book into all classes. If you haven’t received this communication please contact us via FB messenger.... Thanks for your patience

22.01.2022 AS PART OF OUR COVID-SAFE PLAN PLEASE BOOK IN TO ALL SESSIONS AND BRING A TOWEL TO YOUR WORKOUT If you don’t book in you won’t be allowed to train If you don’t bring a towel you won’t be allowed to train ... You can book your classes using the MINDBODY App, or directly on our website with your MINDBODY login. www.highintensityteamtraining.com.au/timetable/ We take your health and personal safety very seriously and thank you all for helping us to keep HITT a safe space to train for everybody! THANKS FAM

20.01.2022 APRIL WORKSHOP . There are 2 early bird tickets left for Lawsons nutrition and training workshop in April. . So often people have goals they want to achieve but don’t know where to start or what they should be doing to get there.... . In this one day workshop we firstly set your goal so you know where you are going then give you everything you need to achieve them . You will leave with a full plan in place with your nutrition and training so you can hit the ground running. . If you aren’t 100% happy with how the year has started for you and need to regroup and go again then let’s do it. . Direct message Lawson Daly to grab one of the early bird tickets, or to get the special HITT members ticket price. . #workshop #nutrition #training #eduction See more

20.01.2022 Hey #HITTFAM! We want to offer a friendly reminder to continue practicing safety precautions when training with us to keep HITT a safe space for all. We’re lucky to have plenty of space to maintain social distancing, and we encourage you to keep training to maintain a healthy immune system!... Don’t forget: Hand sanitizer upon entry Avoid unnecessary contact with other members Wipe equipment down with antibacterial wipes Bring a clean towel to each class Stay home if you are feeling unwell Let’s do our part to make sure SA stays safe See you in the gym!

20.01.2022 Fast paced bodyweight interval workouts to push your endurance to the limit and be done in time for dinner Extremely effective at cutting stomach fat The best for activating muscle The best for activating fat burning capacity... ...HITT is basically an exercise pill

18.01.2022 We love seeing our team smash goals and reach new levels of their training! Train with your friend for free with our 7 day free trial! Sign up at www.highintensityteamtraining.com.au

18.01.2022 Functional training engages your whole body and multiple muscle groups building and toning lean muscle. Utilising everyday movements like jumping, squatting, lifting, pushing, pulling, boxing, cycling and core activity, you are able to perform better in daily activities and reduce the risk of physical injury. Here at HITT we are constantly innovating and creating new and exciting workouts to keep you sweating and having fun with us in the gym! Learn about our timetable, free trial and more at www.highintensityteamtraining.com.au

17.01.2022 Meet Tanya Tanya runs a bakery - the temptation is real! However like the true champion she is, Tanya is committed to her training and never misses a session! Rain, hail or shine she is there. She has found the balance in her lifestyle and is able to eat what she wants when to eat. www.highintensityteamtraining.com.au

17.01.2022 Hey Fam, HITT will be officially shut again until further notice as of MIDNIGHT TONIGHT We are working on an alternative potentially morning outdoor bootcamp sessions but we will confirm as soon as we know more Please be patient we are trying our best to find a solution

17.01.2022 Sleep is the secret weapon for successful weight loss. Research has shown those that get a good night’s sleep regularly lose more from fat stores, experience less intense hunger cravings and feel more satiated after meals. Not to mention the recovery function for muscle development and mental state! Might be time for an early night?

16.01.2022 This Sunday, 8th November Get around Adam and Julia for a great cause! Open from 9am, the Sunrise Markets held by the Magill Rotary Club. ... Come and show some support in eradicating Polio, or have something fixed at the Repair Cafe. #noclinknodrink #popupshop #coffeepopup #coffeeweekend #supportlocal #sunrisemarkets #magillrotaryclub https://www.instagram.com/p/CHO0ngijXHF/?igshid=y0yatnpyd5zm

15.01.2022 Let's talk recovery Recovery after exercise is essential to muscle and tissue repair and strength building. We all know stretching is important post exercise, but what else? Make sure you replace fluids after a workout. Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function. ... Recovery food are also important, especially protein and carbohydrates. Sleep is also an essential way for your muscles to repair and recover. What's your favourite way to recover post exercise? www.highintensityteamtraining.com.au

14.01.2022 Either you run the day or the day runs you

14.01.2022 Discipline is the bridge between goals and accomplishments. Seize the moment! Tag someone that needs to hear this today #HITT #motivation #highintensityteamtraining

13.01.2022 Good morning HITT FAM, Our new website is finally up! You can now book online via the MINDBODY app or directly through our website. If you would like to sign up with us again now that we are officially open please direct message Marco Pagliarulo or email us [email protected] ... There are 2 of the same session time displayed with a limit of 10 people per session. Please take note of the room you are booking for - if you book for studio then please head into studio and vice versa When you arrive for your session at 6:15 am or pm please stay in your car as close to 6:15 as possible to ensure other members have left from the previous session. We strictly cannot have more than 10 members inside at any time. If you try to book in for a class and it is full you will be placed on a waiting list and notified when a spot becomes available. You can book a month in advance for classes. We are hoping this cap of 10 per class doesn’t last too long but please be patient during this time we will try to accomodate everyone as best as possible. Can’t wait to see you all soon www.highintensityteamtraining.com.au

13.01.2022 Gym etiquette has never been more important with the latest concerns around COVID-19 all of us MUST train with a towel, use the antibacterial wipes provided to wipe down your equipment, wash your hands before and after workouts and most importantly if you feel unwell please please please stay home and rest

13.01.2022 Spending hours in the gym and not breaking a sweat is so 2019.. Prepare to torch 600+ calories and get your sweat on this year in just 45 minutes at HITT! (Don’t ever forget your towel )

12.01.2022 During this time there are a few ways you can help us provide a clean and hygienic space: Wash Your Hands Before And After You Workout Remove any germs and keep our equipment and space extra clean... Wipe Equipment down Use the antibacterial wipes provided that will stop bacteria and germs in their tracks with disinfectant, helping to prevent the spread of cold & flu, and other nasties Avoid Uneccessary Contact With Other Members Including shaking hands and giving out high fives - stick to elbow bumps! Stay Home If You Are Feeling Unwell We kindly ask you to skip your HITT class and take some extra rest if you’re feeling unwell as an extra precaution Bring A Clean Towel To Class Wash your gym towel and bring a clean one for each workout We would like to encourage our members to stay healthy during this time, and thank you for your support and assistance in providing a clean and hygienic gym! Sincerely Michael, Marco, Clarence & The HITT Team

12.01.2022 Bring your Valentine down this week for a Valentine’s Day double-date sweat session with Michael, Marco, Clarence & the team! Pro’s: Endorphin high Making memories... Both look better naked Justifies the 3 course V-Day dinner & wine date Con’s: Might be more fun than planned gift Have to compete with Lawson’s smile Date will see you sweaty ???? What are you waiting for? Trial registrations available via link in bio @highintensityteamtraining or bring them down for any class FREE! #Valentinesday #valentine #giftsforhim #giftsforher #HITT #highintensityteamtraining

12.01.2022 ***8 WEEK SPRING CHALLENGE GIVEAWAY*** Our 8 week challenge is almost here and we are giving away 1 FREE challenge valued at $797!!! HOW TO ENTER? Tag a minimum of 3 friends in this post (each tag counts as an entry so enter as many times as you like) Register for the information night via our FB page on Tuesday the 1st of September... Winner will be drawn at random and announced on FB Friday the 4th of September 1 lucky winner will receive full access to our 8 week challenge starting on Monday September 28th which includes: * Initial one on one consultation, which includes setting your goals and finding your ‘why?’ * Customised and tailored meal plans to suit your lifestyle + dietary requirements * Wellness Seminar with Malissa Fedele from Get It Girl Nutrition * Cooking class with Malissa Fedele from GIG Nutrition and Sarah Camerlengo from Sarahs Clean Eats * Free copy of Malissa's Cooking books to help you with your meal plans and clean cooking ideas * 8 x Saturday morning bootcamp trainings 6:30 am - 7:00 am (locations TBA each week) * 4 x One on One personal training sessions onwards from week 5 * Nutrition and supplement guidance * Instant communication and on-going support via FB messenger * 10% off all supplements in store throughout the challenge * Happy way protein + HITT towel + Shaker PLUS SO MUCH MORE! Have you binged excessively throughout lockdown and during the winter months? Not feeling like your best self? Are you looking to commit to a training program and lifestyle change that can guarantee you the summer body you want? Then join us on and let's HITT YOUR NEXT LEVEL with our Spring 8 week challenge!

11.01.2022 This morning was huge - well in team #fitness #gym #fitnessmotivation #motivation #fit #workout #love #happy #training #lifestyle #picoftheday #fitfam #gymlife #fitnessjourney

10.01.2022 Happy Valentine’s Day to all of the lovers in our HITT family! See you all tonight for the first sweat session of the evening #Valentinesday #Valentine

09.01.2022 Do you sometimes struggle to stay motivated and not give up during a workout? Us too. Staying positive while working out can be hard. Rather than thinking "I can't do this" or "this is too hard" instead try thinking "only 30 more seconds" or "after this I can go home and relax". Have faith in yourself and that you CAN do it. As trainers we're also here to help you stay motivated. We are here to push you to your limits and help you meet your goals. And of course we're al...ways up for a chat! www.highintensityteamtraining.com.au

07.01.2022 We're officially back (again) as of Monday morning! Book in now via the MINDBODY app

07.01.2022 LUCK = hard work + preparation + determination. Conviction and convenience don’t live on the same street

07.01.2022 Don’t stop when you’re tired. Stop when you’re done This is what 2020 looks like! #HITT #2020vision #highintensityteamtraining #motivation

06.01.2022 ***WE ARE BACK*** We will be officially opening our doors Wednesday the 3rd of June we are COVID-19 safe and ready to go! We will be practising social distancing and good hygiene standards. We are lucky enough to have access to 2 gym rooms so we can run our normal session times with 2 rooms of 10 members we are just updating our website with all the new capped classes so keep an eye out for that to drop! We can’t wait to see all your amazing faces again at HITT tag yo...ur mates and let them know the good news Michael Viscariello Clarence Lau Marco Pagliarulo Lawson Daly Anthony Vannini #fitness #gym #HITTFAM #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #love #healthy #crossfit #gymlife #exercise #gymmotivation #fitspo #instafit #wellness #hiit #cardio #hiitworkout #functionaltraining #strength #healthylifestyle

04.01.2022 WE ARE OPEN TOMORROW 7:30 am HOPE TO SEE YOU ALL THERE FOR A PUBLIC HOLIDAY WORKOUT

04.01.2022 The interval workout Adonis himself would be doing HITT FITT has an ever evolving series of exercise combinations and formats to keep your body guessing! Circuit training like you’ve never seen including everything from Every-minute-on-the-minute (EMOM) sets, As-many-reps-as-possible (AMRAP) sets, strength, cardio & bodyweight exercises and supersets that will leave you R I P P E D! (and RIP’d ) Daily in the AM and PM, check the timetable for session times

02.01.2022 Ah pushups Whether you do them on your feet or knees they have many benefits. They can improve your posture, help protect your shoulders from injury and also improve your upper body and core strength. What's your favourite type of pushup? ... Sign up for our 7 day free trial at www.highintensityteamtraining.com.au