Hive Activ in Norah, New South Wales, Australia | Sports & fitness instruction

Hive Activ

Locality: Norah, New South Wales, Australia

Phone: +61 456 150 496

Address: 2/321 Main Road 2263 Norah, NSW, Australia

Website: http://hiveactiv.com/

Likes: 1064

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 *EXCITING NEWS!* After months of preparation we are super excited to launch our Brand New Website!! hiveactiv.com We would like to thank the wonderful katie Cowling from Method + Marketing... You deserve an award for the patience you have shown 2 coaches trying to set up a website We could not have done this without you! The website offers an insight to the passion behind the scenes that drives the community based Hive Activ. You can book into classes, checkout the trainers, view the timetable plus heaps more!!! Check it out!

24.01.2022 Matt Tyson - leading from the front!! Hitting a PB this week of 175kgs. He ain’t the biggest fella, so this weight is very respectable! Well done Matty!! ... #hiveactiv #strength

24.01.2022 CONGRATULATIONS Brittany Hayward You have one FREE entry in our Building a Better Balance workshop! 1 WEEK left to sign up! - LIMITED SPACES AVAILABLE! ... Contact Hive Today to reserve your spot!

24.01.2022 **3 DAYS AND 5 SPOTS LEFT TO GO** Already feeling those New Year goals slipping away from you ? Don’t let 2021 be another year where your wellbeing is sidelined and eventually forgotten amongst the chaos of everyday life. Our Building A Better Balance Workshop will ensure your every day habits are realigned to reflect your long term physical and mental wellbeing goals. ... So come and join us, because we are in this journey together ! #hiveactiv #wellbeing #newyear

23.01.2022 **LIKE, SHARE and TAG TWO FRIENDS TO WIN** FREE Entry into our Spring Sting Challenge. Our last WINNER WAS Lexi Lou , Well Done Lexie! ... Thats right, the kids are back at school, the weather is warming up and its time to look after you!! SO much on offer and if adhered to, the challenge sees SERIOUS RESULTS! Comment for an Info Pack below. :)

23.01.2022 2020 has been a challenging year!! Let’s kick 2021 off with clear direction and intent Join our building a better balance workshop and let us help you design your year ahead. This workshop will be a holistic approach targeting, physical and mental wellbeing We can help you identify your goals and help you plug into the correct platforms to achieve them We care, we want to make a difference, we can help! Let’s rebuild, reset and master 2021 together! ... Contact Team Hive today for more information!

22.01.2022 **ONLY 1 DAY LEFT & 3 SPOTS** To join our Spring Sting Challenge!! Change is as good as a holiday!! ... So who is ready to change?? Or go on holidays Let’s get them filled

20.01.2022 Meet Hive Activ's Diamond Fossils!! These girls are an absolute inspiration to not only us as trainers but to the rest of our clientele base also! They turn up and train together twice a week at our strength classes! They met at class and now make sure they stick together in class! ... Not only do they rip in and have a red hot crack, but they move some impressive weight too! We can’t thank you enough for showing our clientele what ageing gracefully really does look like! So good to see these girls get together and have a Christmas lunch outside of Hive! Be like the diamond Fossils people!!

20.01.2022 Happy New Year Hive Tribe! What a whirlwind 2020 was. Despite it all, there is so much to be grateful for, and even more to look forward to. In honour of all that has been and all that is to come, we wanted to reflect on some of the greatest challenges and greatest achievements that this past year brought us. ... _________________ Matt, Personal Trainer and Strength & Conditioning Coach at Hive Activ "2020, a year with its fair share of negativity, and yet it was a year that brought more personal growth than I ever would have imagined. One piece of advice that I received this year and that sat with me was to trust yourself and to give yourself permission to fail. Give yourself permission to reach for your personal goals and life aspirations, no matter how intimidating they may seem. Trusting in this advice is exactly what brought me to Luey and Sarah, and ultimately to the Hive Activ community. The value that this community and this opportunity has provided me is incredible, and I cannot state how grateful I am. Trusting this advice is also what lead me to the role of Harold Matthew’s strength and conditioning coach within the Newcastle Knights. This role was a massive step forward for my career, and I am thankful to Sam Kennedy for giving me this opportunity. All in all, 2020 was a great year, and I am excited to see how I can keep building upon this in 2021."

18.01.2022 3 WEEKS TO GO BEFORE OUR CHALLENGE KICKS OFF!! Shaping up to be our best challenge yet as there is heaps on offer!! Educational, motivational and results driven, this 4 week challenge is well worth the investment in your health and fitness ... Remember, IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU! Limited spots available, contact us now to secure your spot #challenge #fitness #health #spring #hiveactiv

18.01.2022 EXPLODE! Our first Saturday class I’m the new premises, focusing on power development Class went off with a bang this morning, booking out on day 1. The team loved it and we cannot wait until the next one. Very excited about the potential of this class!!! #community #power #strengthandconditioning #weekend #groupfitness @lueys_lifestyle @sarahs_holistichealth @coachmt_sandc

17.01.2022 **ONLY 2 DAYS LEFT & 7 SPOTS** To join our Spring Sting Challenge!! So many awesome people already signed up. Bugger all spots left. So let’s get these LAST few filled!! ... 4 weeks of a proven method that has shown ridiculously good RESULTS before! Are you ready for a change??

17.01.2022 **LIKE, SHARE AND TAG TWO FRIENDS TO WIN** FREE ENTRY in our 21 day Building A Better Balance Workshop! With a multitude of disciplines combining, this workshop will help you design the correct recipe, for your own personal health and wellbeing success! After a turbulent 2020, it's time to kick 2021 off to a good start! There is no better time than now to reclaim and design your life and year ahead! ... Contact Hive Activ to receive your info pack TODAY! If not us, who? If not now, when??

17.01.2022 Could not be happier with the turn out to Testing sessions 1 & 2 for our SPRING STING challenge! This is session 2 Lots of BRAND NEW faces and lots of smiling, yet cautious knowing what is coming return faces It’s 4 weeks of serious commitment and accountability! So excited to see what the results bring in 4 weeks time . #hiveactiv #fitnessjourney #fitnessmotivation

15.01.2022 **ONLY 2 WEEKS TO GO** This is filling up fast! Some serious special guests and an opportunity to work closely with one of Hive Activ’s accountability specialists. We won’t waiver on staying on your tail,and we will see you achieve what it is that you set out for! Ideas don’t come out fully formed , they only become clearer as you work on them . You just have to get started ... Mark Zuckerberg If not us who?? If not now, when?? #jointheswarm #hiveactiv #challenge #grow

14.01.2022 2021 is here, and it is time to start thinking about you! Nobody functions their best without giving themselves the personal care they deserve! If you are looking for somewhere to train, look no further! Our Hive Activ Community has you covered. ... With a variety of classes run at two amazing locations, plus a super friendly and fun community, Hive Activ is your one-stop health and Fitness shop! So don’t hesitate to contact us today! One of our friendly team members will be in touch to answer any questions you may have

14.01.2022 Hello Legends! We thought we would share our mobility session from this morning, usually only available through our private facebooke page, as it focuses on tight Hamstrings! (a lot of you can relate I am sure) Grab a towel, small weight and perhaps a small step. This vid goes for just under 30 minutes and is a great investment of you time! Relax, Enjoy and let us know your thoughts :)

13.01.2022 Three days to go!! Still time to Join!! Hit us up for 4 weeks of unlimited fitness, serious accountability and a HEAP of fun! Happy Friday all

12.01.2022 *START YOUR DAY BY TAKING MOTIVATION FROM THIS INCREDIBLE WOMAN! * Over the weekend Leanne Shepherd achieved a goal she has been tirelessly working towards, She completed an IRONMAN! This consists of:... 1.9km swim 91km bike ride 21km run From injuries to dietary issues Leanne has faced her fair share of adversity. Nothing was going to stop her achieving what she set out for! Leanne strength trains with Hive team member and Strength and conditioning coach, Matt Tyson, in our Hive Activ performance studio twice per week. This has seen her strength and mobility improve whilst reducing her risk of injury She has also stuck to a rigorous running, cycling and swimming training schedule, gradually building up to the distance required. She proves determination and consistency is key to success! We are so happy for you and proud to have you in our Hive Activ family. We can’t wait to see what you do next!

11.01.2022 We are Hiring!! Pls like share and tag anyone who you think may fit the description! We want to help more people, the three of us can only do so much! It’s time to expand our team of health professionals! Thanks in advance legends

08.01.2022 How we look running into the holiday season! Today was the official last day of Hive's 2020 timetable. We are very excited for the much needed time off that will be spent with our loved ones in the coming weeks, but we know we are going to miss being surrounded by our beautiful Hive family every day. ... This year offered a lot of difficult and unpredictable moments, but through all that, we came out stronger. We have always known we had something great here, but this year more than ever proved just how special this community is. Thank you for sticking by us, enjoy your time off, and can't wait to see you all in the New Year. Exciting things coming

08.01.2022 Check out our own Sue Adams aka MUM smashing some deadies! Strength training is fantastic for a multitude of reasons! Some of my favourites are it’s ability to increase bone density and increase muscle mass! Considering as we age 2 natural processes are muscle atrophy (loss of muscle) and reduction in bone density (weaker more fragile bones)! It makes sense to STRENGTH TRAIN! This is Mums last set of the day, after a tough session and almost 6 weeks of a strength training protocol completed! At 66 years young, her strength has improved out of sight and her dodgy knees are giving her less pain! How good is that! LOVE YOU MUM! Strength train at Hive Activ TODAY

08.01.2022 *CHANCE TO WIN ENTRY TO OUR 4 WEEK CHALLENGE* 4 WEEK HIVE ACTIV SPRING STING FITNESS CHALLENGE STARTING 12/10/20!!! < LIKE, TAG 3 FRIENDS AND SHARE THIS POST TO GO INTO THE DRAW TO WIN > ... It has been a long time in the making with 12 months since our last Challenge. We are SUPER excited for this one! Teaming up with Hive are 2 HIGH PROFILE coaches! Jumping on board to provide you with some professional tips and training. We have Sam Kennedy, NEWCASTLE KNIGHTS Strength & Conditioning Coach/ Australian Olympic Lifting representative, taking you through a weight lifting clinic to teach you tips and tricks to enhance your movements We are also joined by Keegan Stewart, NSW state champ Boxer, who will be refining your boxing skills in a not to be missed Boxing clinic On top of all this we have unlimited access to Group Fitness, a SUPFIT session (aka bootcamp on paddleboards), Recipes and how to videos provided by a professional Chef, a HIVE ACTIV T-Shirt, Cash prizes, personal accountability coach, initial and final fitness testing and heaps more!!!!!!!!! It has been a challenging year for us all, IT IS TIME TO INVEST IN YOU!!! Contact us know for more information and SECURE YOUR SPOT TODAY!!! Video credit: Jac and Heath - Photography

08.01.2022 Can say this boy @beerypapi got @coachmt_sandc hyped hitting a 147.5kg 1RM back squat when he was doubting himself the whole time.... it came up well Feel he could’ve gone 150kg but a PB is a PB and MORE importantly he says he feels better in his training for Muay Thai and Jiu Jitsu!! This man loves the work and I love training him. Let’s keep getting better Next up is an accumulation block ... End of spot is nearly here! Come join the team @hiveactiv today and get the improvements you want to see to help facilitate YOUR performance!! #strength #1RM #backsquat #PB #letsgo #firedup #strengthtraining #strengthandconditioning #hiveactiv #hhp

08.01.2022 We were a little naughty and had a couple of beers yesterday while butchering a bbq We got up and got into it! First surf in 6 weeks and then a 50 to 10 burner with Psycho Sars She quietly dominated me. All that online training paying off, check out those chicken kebabs! ... Here is the workout for you all to keep: - 60 incline push ups - 50 Burpees - 40 oblique hip dips (20 Each side) - 30 hollow hold pulses (start with 10 seconds hollow hold followed by immediate superset of 10 pulses, finished with 10 Second hold again) x 3 - 20 sprint star jumps - 10 burpees Fast, effective and feel a whole heap better! Happy long weekend All! Big week ahead! Short one, so be sure to get yourself prepared today! So you can dominate the week ahead

06.01.2022 Here is what the online crew and I encountered this morning, a quick cameo from Eli The beauty of online training is that there are little to no excuses as to why you cannot exercise. As a mum of 2 and a small business owner I completely understand how you can be time poor This is why I LOVE online training. Every morning at 6am I run a fitness class from our kitchen. The kids are either still in bed or safely occupied. This style of training allows flexibility so... you can fit it in your schedule Can you relate to this?

06.01.2022 **HERE IT IS** - 4 week challenge personal result! On Monday it’s been 4 weeks! I’m happy with my results 4.5kgs down and almost revived the 6 pack....... almost I would give myself a 7/10 for discipline. I definitely had a few too many at different Christmas celebrations, but I was very strict with food consumption and training! ... It really does not take a whole heap to change your body composition people! For me, it’s as follows: - lean balanced and colourful diet - being aware of total food consumption (not going back for 2nds and 3rds at dinner ) - staying clear of calorie dense food or treats (for me it’s chocolate and sugary treats) - being on top of my mental health (morning motivation and personal development work, cold showers, audios, meditation etc - training 4 days a week at least! - BEING HONEST WITH YOURSELF! In the new year we will be releasing a very exciting workshop that will help touch on some of this in further detail plus more. Also help set you up for the best year yet! Look out for more on socials! Merry Christmas champions! Can’t wait to train with you all as a refreshed and fired up trainer! Peace and Love, Luey

05.01.2022 ONLY 1 WEEK TO GO - Cash Prizes - 4 weeks group fitness - Initial and final fitness testing ... - 4 weeks strict accountability - Physio movement screen - Olympic weightlifting seminar - SUP Fit (fitness on paddleboards) - Presentation night out Spaces limited so comment for your info pack!

04.01.2022 A turbulent year for all involved! So lucky to spend it with our loved ones! Thinking of all who do not have the same opportunity! Merry Christmas Love Team Hive

03.01.2022 Haven’t got your loved ones a Christmas present yet? GET THEM A HIVE ACTIV VOUCHER! Give a gift that will keep on giving! ... Contact us for more details

03.01.2022 **1 WEEK TO GO** Restart your year with a refined focus, and rock solid plan! This workshop is made up of 3 sessions/seminars that target both physical and mental well-being! Plus 21 days of serious accountability! Multiple coaches and numerous disciplines will combine to help you Build A Better Balance for your overall health and well-being. This will help you have a productive and healthy 2021! ... Contact Team Hive for your info pack today!

03.01.2022 Old gym vs New Gym So grateful for our beginnings, so excited for our future #old #new #future #opportunities #gratitude #excitement

02.01.2022 Shout out to this weapon of a human! kirsty Woods hit a PB yesterday with 130kg Deadlift !!! Kirsty is the the definition of consistent! Attending an average of 6 sessions per week, including 2 personal training sessions Keeping her on a strict strength protocol and 4 group fitness sessions. She has 3 kids, works and makes no excuses THIS IS WHY SHE IS GETTING RESULTS!! We are stoked for you kirsty (check out Luey in the background ) Super proud,well done! ... #strength #consistency #results #strong #hiveactiv