Hive Nutrition in Canberra, Australian Capital Territory | Health & wellness website

Hive Nutrition

Locality: Canberra, Australian Capital Territory

Phone: +61 409 914 132

Address: suite 16, Manuka Arcade, 22-30 Franklin St, Manuka 2603 Canberra, ACT, Australia

Website: http://www.hivenutrition.com.au

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• Medical and health
• Medical centre
• Health & wellness website
• Nutritionist
• Womens health clinic

22.01.2022 I love working with the women of Karinya House developing both their nutrition knowledge and cooking skills. Their feed the love group sessions are a joy. Karinya House support pregnant and parenting women and their families who are in crisis. Such a great charity worthy of supporting

15.01.2022 EAT A WIDER VARIETY OF PLANTS || Want to boost your gut health? Contrary to popular belief the best way to get your gut in tip-top shape is not by eating kilos of sauerkraut or investing in expensive probiotics. The foods we eat are the major factor in deciding which of our microbes survive and thrive in our bodies. In the 21st century, globalisation means we sadly tend to eat the same foods year-round. Therefore it is no surprise that the adult gut microbiome can go for years without changing much! Try your best to shop seasonally, buy local and incorporate new varieties of fruit, vegetables, nuts, seeds, whole grains and legumes into your diet! If you're from the Canberra region, save these images to know what's currenlty in season for Autumn.

15.01.2022 I am feeling so fortunate to be a presenter in this upcoming program and I would love for you to join us! Awaken your Mind and Body is a 4-week program inspiring and educating you to develop a more nourishing relationship with your mind and body. The program kicks off on 23rd June, so to find out more and to reserve your spot head over to www.lisawest.com.au/awaken-stacy

11.01.2022 PLANT-BASED DIETS AND CHRONIC DISEASE || Following a plant-based diet doesn't necessarily mean following a strict vegetarian or vegan diet and avoiding all foods that come from animals such as meat, eggs and dairy. A whole-food, plant-based diet is simply a diet rich in foods that come from plants such as fruits, vegetables, legumes, whole-grain breads and cereals, nuts, and seeds. Plant-based diets can still contain smaller amounts of lean meat, eggs, seafood and dairy prod...ucts if people choose. One of the most important benefits of following a plant-based diet is that they help protect against many of the chronic lifestyle diseases and health concerns that we face today. Eating a diet containing more foods that are plant-based has been shown to reduce the risk of: - Early death - Some types of cancers including bowel cancer - High cholesterol - High blood pressure - Stroke - Heart disease - Type two diabetes - Obesity - Inflammatory Bowel Disease (IBD) Many of my clients already enjoy eating this way and may just need a little inspiration with new recipes that are quick and easy in proportions that meet their individual needs. If this sounds like you then reach out to Hive Nutrition

05.01.2022 Do you struggle with emotional eating or want to become more connected to listening to your body? Then this program is designed especially for you. Tune in from the comfort of your own home over 4 weeks to learn from these leaders as they help you awaken your mind and body. Bookings are now open xx

05.01.2022 I had the pleasure today of a quick chat with Lisa West who is hosting our upcoming event - Awaken your mind and body. This is an online event running with specialist guest speakers over 4 weeks to help reconnect with your body to help you reach your health goals. To book your spot or to find out what's on offer head over to www.lisawest.com.au/awaken-stacy or drop me a message xx