HiVibe Fitness | Sport & fitness instruction

HiVibe Fitness

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23.01.2022 ZUCCHINI & FETA PANCAKES WHAT YOU NEED 1 medium zucchini 100g feta cheese, crumbled... 4 tbsp. (30g) plain GF flour 1 egg 2 tbsp. parsley, chopped 1 clove garlic, minced chilli flakes, to taste 1 tbsp. coconut oil WHAT YOU NEED TO DO Grate the zucchini (using the side with large holes), and place in a bowl. Add a tablespoon of salt and mix. Let it stand for about 30 mins, then squeeze all the juice/water out of the zucchini. Put it back into the bowl, add crumbled feta, flour, egg, chopped parsley, garlic and chilli flakes. Season with pepper and salt as desired (note that the zucchini will already be salty). Heat the oil in a large frying pan over medium heat. Fry the pancakes for about 3 minutes on each side, until golden brown. Use around 1 large tbsp of batter per pancake. This recipe makes around 8 pancakes, 4 per portion #hivibefitness #strongchallenge#outdoorfitnesstrainer #yarrarangesoutdoorfitness #womensoutdoorfitness #hiitstep #clubbercise #hiviberecipe #ladiesonlinerecipe #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #communityfitness #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #onlinewomensgymprogram #onlinetrainingmums #mumsgettingfitonline #wednesdaycombat

22.01.2022 If a super busy mum can do it, you CAN TOO! You just need the right motivation and guide to help you! Don't wait for the new year to start! ... Start your weightloss adventure NOW!.. Comment for more details! #hivibemums #hivibegroupies #hivibeladies #hivibefitness #fitnessresults #yarravalleyfitness #yarrarangesmums #yarrarangesfitness #outdoorfitnessmovement #mumsworkingout #mumsgettingfit #feelgreatnotgood #mtevelynfitness #smallgroupfitness #onlinefitnesstrainer #womensfitnessmotivation #onlineladiespt #virtualfitnessclass

22.01.2022 Nourish has been unleashed... You though I was all HiVibe... I am, but it needs to be balanced right? Tonight I shared with 2 beautiful women, a journey of:... Calm Safety Relaxation Letting go Refuelling their awesomeness and invigorating them in gentle happy calm way.....WOW! So yes I'm about Fitness, but it goes, beyond squats and push ups! Feeling mindfully awesome is HiVibe p.s thankyou bird for your poo I recieved while guiding my ladies on the journey! #hivibefitness #hivibecrew #hivibeladiesofyarraranges #meditationtime #guideyourwaytohappy #mindfulnesstime #youtime #relaxtime #thanksuniverse #outdoortrainingmums #trainingtobehappy #shinebright #strongbody&mind #hivibingyou #nourishyourbody #nourishyourmind #letmenourishyou #mtevelynfitness #lilydalefitness #yarrarangesfitness

19.01.2022 "Be thankful for what you are now and keep fighting for what you want to be." What are you grateful for today? xo #hivibefitness #strongmums #outdoorfitnesstrainer #yarrarangesoutdoorfitness #womensoutdoorfitness #hiitstep #clubbercise #hiviberecipe #ladiesonlinerecipe #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #communityfitness #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #onlinewomensgymprogram #onlinetrainingmums #mumsgettingfitonline #nutritioniskey

18.01.2022 #hivibefitness #strongmums #outdoorfitnesstrainer #metafitanz #womensoutdoorfitness #hiitstep #clubbercise #bodymindhealthonline #ladiesonline #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #metapwr #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #strongwomenrule #onlinetrainingmums #mumsgettingfitonline #wednesdaybootcamp

17.01.2022 Happy Sunday HiViber's xo #hivibefitness #strongmums #outdoorfitnesstrainer #yarrarangesoutdoorfitness #womensoutdoorfitness #hiitstep #clubbercise #bodymindhealthonline #ladiesonline #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #communityfitness #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #onlinewomensgymprogram #onlinetrainingmums #mumsgettingfitonline #fridaysweatitout

16.01.2022 It's Not JUST another fitness challenge... it more than fitness. Over 6 weeks HiVibe will help you transform and guide you to create: Long lasting sustainable changes in Body & Mind... say YES I'm worthy of awesomeness say YES I want to keep up with my kids. say YES its time to feel "lighter" and shine again Yes you will lose weight, but it's not just about the Kg's it about YOU feeling bloody great from the inside out Comment YES so we can connect!

15.01.2022 ***BLACK FRIDAY SALE*** RECEIVE 4 FREE PT SESSIONS Say what?! THATS RIGHT... Personal training 1 on 1 package for ladies needing to reclaim their...... Energy Confidence & Sparkle back in 2021! SIMPLY BUY 8 PT sessions and get 4 FREE...!!! This is a sweet deal for high vibe ladies. FEEL... Deeply connected to your body again. Love hard on who you are. And treat yourself like the queen you are! IT STARTS WITH YOU. Message below - NOW. *Valid for new and past clients only. OFFER EXPIRES 10PM FRIDAY 27TH - SO DON’T MISS OUT...!!! See more

15.01.2022 MONDAY 16TH challenge week! Each fortnight we have a challenge week focusing on different areas of our amazing body November's focus is LEGS..... Your daily challenge is to complete increasing set's daily of........ STEP UPS. Ensure you are safe to exercise and go AT YOUR level.... If your feeling strong, go for Box jumps instead! Each day put the time aside and seriously you CAN find 5 minutes max. to complete this! Who is in? #hivibefitness #strongmums #outdoorfitnesstrainer #metafitanz #womensoutdoorfitness #hiitstep #clubbercise #bodymindhealthonline #ladiesonline #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #metapwr #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #strongwomenrule #onlinetrainingmums #mumsgettingfitonline #wednesdaybootcamp

15.01.2022 ***BLACK FRIDAY SALE*** RECEIVE 4 FREE PT SESSIONS Say what?! THATS RIGHT... Personal training 1 on 1 package for ladies needing to reclaim their...... Energy Confidence & Sparkle back in 2021! SIMPLY BUY 8 PT sessions and get 4 FREE...!!! This is a sweet deal for high vibe ladies. FEEL... Deeply connected to your body again. Love hard on who you are. And treat yourself like the queen you are! IT STARTS WITH YOU. Message below - NOW. *Valid for new and past clients only. OFFER EXPIRES TONIGHT - SO DON’T MISS OUT...!!! See more

15.01.2022 Get active, Be active, Stay active..... #hivibefitness #strongmums #outdoorfitnesstrainer #yarrarangesoutdoorfitness #womensoutdoorfitness #hiitstep #clubbercise #bodymindhealthonline #ladiesonline #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #communityfitness #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #onlinewomensgymprogram #onlinetrainingmums #mumsgettingfitonline #wednesdaycombat

14.01.2022 29.......1 day to GO!

14.01.2022 REGISTRATION CLOSES IN 3 DAYS! JUMP ON BOARD NOW! Outdoor training in Mt Evelyn plus Live online training, this is just a sample of what HiVibe is about... experience the difference of a smaller group setting. No judgement, just aweome ladies creating Hi Vibes! Text me below for more details!... #hivibefitness #strongmums #outdoorfitnesstrainer #kickstart2021 #womensoutdoorfitness #hiitstep #clubbercise #bodymindhealthonline #ladiesonline #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #metapwr #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #strongwomenrule #onlinetrainingmums #mumsgettingfitonline #wednesdaybootcamp

13.01.2022 Alot of awesomeness today #hivibemums #hivibegroupies #hivibeladies #hivibecrew #hivibefitness #hivibe #outdoortraining #outdoorfitness #mtevelyncommunity #mountevelynfitness #communityfitness #metafitfriday #metafitanz #strong #strongprogram #mumsthatlift #ladiesthatlift #strongerfitter #strongfittonerestore #lovetheoutdoors

13.01.2022 SIMPLE OAT COOKIES WHAT YOU NEED 2 14 cups (180g) oats 1 cup (100g) wholemeal or GF plain flour... 5/8 cup (70g) ground almonds 1 tsp. baking powder pinch salt 7 tbsp. maple syrup 4 tbsp. coconut oil, melted WHAT YOU NEED TO DO Preheat oven to 180C. Place oats, flour, almonds, baking powder and salt in a large bowl and mix well. Add in the maple syrup, melted coconut oil and mix again. Using slightly wet hands, roll walnut-sized balls and place on a baking tray lined with baking paper. Gently push down each ball to create cookie-like shapes. Bake for 15-20 minutes until golden brown. Allow to cool completely before serving. #hivibefitness #strongmums #outdoorfitnesstrainer #yarrarangesoutdoorfitness #womensoutdoorfitness #hiviberecipe #clubbercise #hiviberecipe #ladiesonlinerecipe #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #communityfitness #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #onlinewomensgymprogram #onlinetrainingmums #mumsgettingfitonline #wednesdaycombat

12.01.2022 And go..... Outdoor small group training #hivibefitness #groupfitness #smallgrouppt #personaltraining #mondaymetapwr #wednesdaybootcamp #personaltrainingmums #mtevelyncommunity #mtevelynfitness #lilydalefitness #yarrarangesfitness #outdoorfitness #outdoorfitnessyarraranges #metafitanz #hiitstep #strongprogram #lovingtheoutdoors

12.01.2022 Did you know that HiVibe offers Yoga each week? Tuesdays are Yoga night if you would like to try, please comment! #hivibefitness #strongmums #outdoorfitnesstrainer #yarrarangesoutdoorfitness #womensoutdoorfitness #hiitstep #clubbercise #hiviberecipe #ladiesonlinerecipe #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #communityfitness #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #onlinewomensgymprogram #onlinetrainingmums #mumsgettingfitonline #nutritioniskey

10.01.2022 Be the right example..... There watching you.... #hivibecrew #hivibefitness #hivibeladiesofyarraranges #groupfitness #smallgrouppt #personaltraining #mountevelynladiesfeelinggreat #mountevelyn #lilydalefitness #yarrarangesfitness #outdoorfitness #outdoorfitnessyarraranges #onlinefitnesstrainer #womensinspiration #stay@homeexercise #exercise@home #strengthen #positivevibes #positiverolemodel #fitnessconnection #strongmindbody

10.01.2022 These chicks doing a back 2 back Metafit @9.20am Strong @10am Winning combination of cardio & bodyweight... then pumping it doing some resistance and stength training! ... Get that metabolism on FIRE and feel the muscle burn in a great way #hivibemums #hivibegroupies #hivibeladies #hivibefitness #womensfitnessmotivation #onlineladiespt #womensonlyfitness #mountevelynmumsgettingfit #mountevelyngettingstrong #strongerhappiermums #yarrarangesfitnesswomen #outdoortraining #outdoorfitnessprogram

08.01.2022 Wanna keep up with the latest at HiVibe? Click the link and let's kickstart 2021!!! woohoo! https://mailchi.mp/hivibefitness.com.au/kickstart-4240857

04.01.2022 When ya waiting for accomodation..... what will today bring us?...... I must say....I'm super proud of my family, proud of my kids, not 1 complaint the whole time, sad that they had to rush off and leave their new friends, but where patient and calm.... And what a partner, kept his cool as always and we made it into Viv safely.... #hivibefamily #thankyouuniverse #whenonholiday #familyholiday #relaxininthesun #proudparents #luckymum #timetorest #wheninorbost #holidayadventures #wearesafetogether

03.01.2022 Day 20... New forced location... thanks to border closures! Now that's another story! Sticking at it...how are you going people? p.s Happy New Years!... #hivibemums #hivibegroupies #hivibeladies #hivibecrew #hivibefitness #hivibechallenge #30daycorechallenge #corechallenge #outdoortrainingmums #outdoorfitness #mtevelynfitness #lilydalefitness #yarrarangesfitness #outdoorfitnessfun #orbostfitness #groupfitness #smallgrouppt #6weekchallenge #strongerin2021 #holidayfitness

03.01.2022 Grilled Chill & Lime Chicken (serves 4) WHAT YOU NEED: 800g chicken drumsticks and/or legs green onion, chopped, to serve lime wedges, to serve... Marinade: 2 tbsp. olive oil 1 tbsp. apple cider vinegar 1 tsp. garlic powder 2 tsp. paprika 1 tsp. onion powder tsp. chipotle chilli pepper 2 tbsp. lime juice WHAT YOU NEED TO DO: Combine all the marinade ingredients a small bowl and cover the chicken either in a container or Ziploc bag. Seal the bag/container, place in a fridge to marinate for a minimum of 1 hour. Preheat oven to 190C. Line baking tray/dish with baking paper. Arrange the chicken on the baking paper, and brush any leftover marinade over the tops. Bake, uncovered, for approximately 30-45 minutes or until cooked through. To serve garnish with chopped green onions and lime wedges. NOTE: Baking time will vary depending on how large/meaty each drumstick and leg are. #hivibefitness #ladiespersonaltraining #outdoorfitnesstrainer #mondayhiitstep #yarrarangesoutdoorfitness #womensoutdoorfitness #hiitstep #clubbercise #bodymindhealthonline #ladiesonline #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #communityfitness #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #solopreneurlife #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #onlinewomensgymprogram #onlinetrainingmums #mumsgettingfitonline #metafitmums

02.01.2022 HiVibe loves to deliver a hollistic approach to fitness.... cause it ain't just fitness right? Join Custom Yoga ONLINE each Tuesday! Comment for more deets! #yoga #fitness #meditation #yogapractice #loveyoga #yogainspiration #yogalife #yogaeverytuesday #mindfulness #hillsyoga #yogateacher #yogalove #motivation #yogaeveryday #workout #hivibefitness #namaste #gym #customyoga #hivibeladiesofyarraranges #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #mtevelynyoga

02.01.2022 Live free HIIT classes..... This weeks timetable! Welcome to join my Private Facebook page comment and I'll send you an invite #hivibefitness #hivibecrew #hivibeladiesofyarraranges #groupfitness #smallgrouppt #personaltraining #outdoortrainingmums #outdoorfitness #mtevelynfitness #lilydalefitness #yarrarangesfitness #outdoorfitnessfun #hiitstepchallenge #hiitstep #onlinefitnesscoaching

01.01.2022 What a New Years! 6 hours it took to drive 35km to cross back into Vic! Arrived Cann River to have a nap with the rest if the weary holiday makers.... #longwait #bordercrossing #madeitsafe #covidsucks

01.01.2022 #hivibefitness #strongmums #outdoorfitnesstrainer #metafitanz #womensoutdoorfitness #hiitstep #clubbercise #bodymindhealthonline #ladiesonline #mountevelynoutdoorfitness #localgroupfitnessmontrose #womensonlyfitness #metapwr #exercisetips #exerciseforwomen #exerciseformums #fitnessconnection #hiitsteponline #bumsandtums #onlinemotivation #mumsgroupfitnessoutdoors #yarrarangersfitness #mumfitness #personaltrainingstudio #personaltrainingmums #strongwomenrule #onlinetrainingmums #mumsgettingfitonline #wednesdaybootcamp