HM Pilates | Pilates studio

HM Pilates

Phone: +61 404 626 249

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25.01.2022 Hi everyone, I restarted Pilates class in a park I offer you a Special re-opening price in September $75 for 5 classes (25% off!!)... Feel free to bring your little ones too Let's enjoy outside and get ready for summer Anyone is welcome regardless of the ability of Fitness

25.01.2022 Side plank with arm movement Great exercise for the oblique abdominal muscles and also trains the muscles in your hips, chest and shoulders. Try to keep your body in one straight line... Let's try it! + ()

23.01.2022 Today’s pick is Cabbage! It is a good source of fibre,Vitamin C,vitamin Kand is low in saturated fat Boost your immunity and aids in weight loss, mush more benefits!!... Just cut them and put it in a microwave Add some soy source and sesame oil or you can arrange as you like Easy and quick snack/side dishes CK

23.01.2022 Butt workout. Keep your bottom in line with your shoulder and knee. (Don’t stick the bottom out) Let's try ... Let's try

22.01.2022 Jacaranda is blooming beautifully Purple jacaranda in the blue sky Refresh your mind and body after Pilates outside ...

21.01.2022 "I could finally feel my CORE!!" This is feedback from one of my client. She took my class the first time last week. She used to do HIIT, Boot camps etc. and always had some issues with her lower back (because of poor engagement of her core). Then she had some operation.... She was really happy to feel Good muscle pain around her abdominal after the session and came back to my class with her husband. "Yeeeeeees!!! Finally No strange pain after the exercise after 6 years." Yes, don’t rush! Build your strength gradually, listen to your body and focus on quality. HIIT

19.01.2022 One of the beautiful studios closes their door today Finished teaching last Pilates class yesterday. A place to nourish the soul. Such a beautiful community. Thank you so much ... See more

16.01.2022 Not flexible? Don't worry! Above all, let's enjoy it!

15.01.2022 Goodbye 2020. Hope 2021 will be better year for everyone!! I love this view, opera house with full moon The Sydney Happy New Year ... 20202021 2

15.01.2022 I’m in a snowy mountain Thanks to Pilates workout. Building up core and all the supporting muscles. It’s much easier to control the balance this year. I think Pilates method applies to all the activities. ...

15.01.2022 Toe tap Works for your abdominal. We don't really need to do fancy movement to train your lower tummy Do it slowly and control the movement. Try to switch off your lower back Let's try...

14.01.2022 Great butt workout Focus on quality while doing it.

14.01.2022 Happy New Year !! From Sydney

13.01.2022 butt workout No.2 Keep your pelvis square to the floor. Keep engaging your core Don't arch your lower back too much ... Let's try! No.2

11.01.2022 Today’s pick is mushrooms! It is a good source of fibre,Vitamin, mineraland low in saturated fat Boost your immunity and aids in weight loss, mush more benefits!!... At this time of year, I tend to eat high-calorie foods, so please use low-calorie mushrooms as a side dish Just cut them up, stir fly with small amount of olive oil then add Sake, Mirin and soy sauce. Ready in 5 mins

10.01.2022 Triceps workout. Don't forget to engage your core while doing it! Don't round your spine. Keep lifting up ... See more

09.01.2022 After the workout, it's important to stretch Stretch your Quads to avoid getting a bulky look. Make sure to keep your foot next to your butt. Try to touch the floor with your knee without arching your lower back.... If you want to make it harder, hold another knee towards your chest. Keep the position while feeling a bit painful but pleasant. Don't hold your breath Let's try it

09.01.2022 I would like to know more about your feedback and social media contents. If you can take this quick survey, that would be really appreciated! Thanks in advance...

09.01.2022 Are you looking for a healthy snack? Try this black beans Good source of protein. Easy snack anywhere ... See more

08.01.2022 T zone refers to the Pelvic floor muscles and TA. When you attend my class, you hear me mentioning T zone lots of time during the class, because these are really important muscles. The pelvic floor control your boewls and bladder, TA works as a corset and these are the muscles that draw your tummy in and stabilize your spine. Let's activate your T zone!! ... TT

08.01.2022 butt workout No.3, add arm Keep your pelvis square to the floor. Keep engaging your core Don't arch your lower back too much ... Let's try! No.3

07.01.2022 Here is the one of a great idea for Christmas present to your family and friends. Gift voucher is now available! It’s AUD$75 for 5 Online Pilates class. The first class needs to be taken by end of Feb 2021.... Or you can arrange the voucher as you like. Eg: private sessions with your family / friends. Feel free to talk to me to arrange the voucher. Merry Christmas!! AUD$75

05.01.2022 Okra is one of my favourite veg. The green and yellow vegetables are rich in nutrients and can be eaten raw, so it's super easy! (Remember, when you boil them, only 1 to 2 minutes. If you boil them too much, the pectin will flow into the water!) -carotene improves immune disease, potassium eliminates swelling, and sticky pectin eliminates constipation. I won't write it here, but there are other more positive effects on the body!... The picture is just soaking raw okra in Koji soy sauce for a day. You can add bit of sesame oil on top. Try it! 12

03.01.2022 Don't throw away celery leaves Celery leaves offer nutritional value that can boost your health. They are low in calories and provide vitamins, minerals, fiber and macronutrients. Some also say "that’s where celery has the most calcium, potassium, and vitamin C." If you don't like the texture of leaves, put them in a soup and drink it up...

02.01.2022 Abdominal workout while sitting down Make sure to keep your lower ab engaged, otherwise you might get some lower back pain Try to keep your spine straight.... Let’s try it!!

02.01.2022 Reverse plank with leg lift Good for core, arms, glutes and hamstrings Also, improve your posture. Try to keep your shoulders to heels in one straight line....

01.01.2022 Good stretch for an asymmetric pelvis. Try to keep both sit bones touching on a floor. Keep your spine straight. Change your legs and try it again ... See more